Glute extension on the 45 extension with Nathalia from the N1 Practical in Texas 2019

[@its_james_fitness]

Builds the hams and lower back nicely too

[@lulubelleyclarissa]

Thank you for teaching the technique!

[@jorge7luis7007]

Thank you so much for all the information and research, you're an inspiration man

[@victorrodriguez9649]

I see my guy Jorge Ramos over here 😁

[@joojotin]

What would be the best glute exercises on your opinion. I know you like kas glute bridge and propably unilateral work, rdls and the exercise you r showing in the video. Anything else, some squat variations maybe?

[@royalchamp]

This channel is so fucking goood

[@keithcook3883]

When your in full flexion if you can feel your adductors how can you switch them off.
My heads tucked and Abbs squeezed

[@corgantele]

Super vid kassem

[@juansamudio1171]

So if you start using load would you make the person tuck a little more to limit spinal extension?

[@N1education]

No