Why eating saturated fat won't kill you, but vegetable oil might.
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Dr Paul Mason discusses the evidence of health effects of different types of dietary fats, and the results might surprise you.
Recorded 11th November, 2017, University of Sydney. - วิทยาศาสตร์และเทคโนโลยี
I'm only five feet tall and weigh about 100 pounds, but you should see me put away a fatty steak or a huge burger (no bun). Meat is our friend. 🥩🥩🥩
Animals are our friends, and soon a heart attack will be yours. Enjoy :)
@@davidblaine2669 tasty friends!!
Independent studies show the opposite to be true. It will be evident as you age. Watch "What the Health" and become educated if you truly want to preserve your health.
there is a Genetic Reason why our eyes face forward instead of on each side of our heads...
Okay meatbot
I recorded the part that talks about the number of extra days I will live by taking statins and I will be showing it to my doctor for comment....Great job also on the vegetable oils...learning so much from you and all of the speakers and want to say thank you.
😢😢
Thank you for helping people to be healthy Dr paul mason we appreciate what you do trying to put people on the right path for better life and we need to forget the old thoughts about healthy food and what is bad or good to avoid diseases.
Excellent presentation! Thank You
I'm glad you are posting all these videos Paul...I'm learning a lot, thank you.
@Обычный Парень you mean we should eat unstable industrial seed oils instead?
@Обычный Парень This Doctors advice is how my father use to eat, he was a Ukranian alcoholic that lived to the age of 97.
I've always wondered what kept him alive, now i know.
@Обычный Парень dont be silly
@VEGAN Brain quality is affected by veganism (beta-amyloid plaque, which also appears to affect the way one spells "danger" and "charlatan") ☺. Good luck to you. Be nice, OK?
@VEGAN He's not selling anything. He has a medical practice and is REVERSING metabolic disease. Also, he's only one of a growing number of practitioners making a huge difference in the lives of patients through a low carb lifestyle. My medical team failed me for years, blaming me for weight gain and fatty liver disease. Thanks to advice like Paul's I'm on the right path to health with zero medications. Convince me I'm wrong.
My Total cholesterol is 325 (8.3). My LDL is 260. This happened after 6 months of keto. My doctor shouted STATINS and I said I want A CAC scan. Result is ZERO! My arteries are clean.
40 yr male. Weight went from 100kg to 79kg on keto. Liver function GGT 120 -> 22! ALT 120 -> 18. HDL and Trigs vastly improved. Everything went in the "right" direction except LDL.
I told my GP I will not be taking statins. Keto saved me
Go to the cholesterol code website and do the free report, and read up on "lean mass hyper-responders".
Go carnivore, it's literally keto on steroids!
I've lost over a stone in weight and have lovely healthy glowing skin after switching from poisonous vegetable oils to good old fashioned lard, dripping, olive oil and ghee. I was so terribly illfor years, seeking medical advice & surgery for gall stones, bloating, sickness, crippling stomach pains and dry itchy skin etc before realising the cause was veg oils. I've not cut back on the amount of food I eat I just watch what's in the food I eat.
Look into macadamia nut oil also, it has better omega3 ratio and higher smoke point than olive oil
One of my top favorites, such a great summary: of good fats and what to avoid, real cause of arteriosclerosis,. Also how harmful glucose fructose can be.
Very interesting and different points made
Great talk! Ty!
An amazing class
Thanking you for every word is not enough,
Thanks Paul Mason,
Keep up the excellent work,
You and your team are changing the chaotic disease landscape around the world
Excellent Information 🙂👍
Excellent Information
When insulin is low in our blood stream, we consume our own fat (saturated fat).
Consuming dietary saturated fat is probably fine;)
Most health or food health related problems can be solved with intermittent fasting. When we don't eat for awhile the body self regulates what we need. The empty stomach returns to a proper PH and a balanced state of digestive enzymes. Without the sugar and caffeine "additives" the brain is able to regulate neural activity. All good health regimens need to include fasting.
At least once a week I don't eat anything or drink anything but water for at least 20 hours. It works extremely well for managing imbalances like cholesterol. Only when we are hungry does the body produce the HDL cholesterol molecule which combines with the LDL to make the complete cholesterol molecule which can then carry nutrients to the body and ultimately be eliminated from the body lowering the total LDL.
Rather than adding pills or miracle foods or ancient magic curatives try doing some addition by subtraction. Give your body and your stomach a break from pouring and stuffing things down your throat once in a while.
Off the charts!
Hello Dr Mason you recently spoke about "LECTINS". Unfortunately I am a veggie & love my cooked kidney beans. You mentioned in two videos about taking Glutamine & Glucosamine with food high in Lectins. Should we take both or was it a mistake? And isn't glutamine problematic with cancer cells? Love your videos & presentations. Keep-up the brilliant work you are doing
you have to leave the plantie worship behind
I just downloaded a thing from the Garvan Institute on Healthy Ageing for the elderly. I stopped reading after they started promoting more grains and low fat.
Probably nothing wrong with hearing both sides of the argument. My understanding is that the measures of "healthiness" can be quite different between two camps, depending on the arguments that they are using. Which approach you take may depend on the problem you are trying to solve, and most likely will have to vary as your state of health changes.
They are likely funded by big pharma and if the elderly are chronically ill with high carb and low fat/meat they will be on several meds for the rest of their lives, healthy elderly do NOT make profits.
@@eatmeatandliftweights5754 Sickesning isn't it, profit off people lives to line their pocket.
The American Heart Association makes their money by giving people heart disease.
11:00 the graph (trend) shows that B-type of LDL showed higher remaining survival (name of Y-axis), that is A-type provides less survival and more mortality... But it contradicts with/to what you were saying there...
Great presentation. I gotta get an appointment with you.
Thank you Dr. Mason for your wonderful talks. Very insightful and helpful in cutting through all of the nutritional madness that has been foisted upon an unsuspecting public to our detriment. I just subscribed to your channel after hearing a presentation you gave at a Carnivore conference on things that lead to damage of the tight junctions lining our intestines. It was profoundly disturbing to say the least! The plethora and scope of miserable health conditions that damage from these additives to our modern food chain cause I find to be intolerable. It makes one wonder how this has been allowed to occur? Money? Convenience? Or???? There is probably not one answer. I think there is one answer though. We can remove them from our personal diets and cease to be someone's profit margin, or Guinea pig, or patient for the latest pharmaceutical. Thank you so much for continuing to shine a light on different ways we are being negatively impacted by suspect additives, foods, and indeed dietary ways that are akin to malfeasance.
Ric Gordon 👍
Money and power and control.
Whoever controls the food supply controls the people. Water is even more essential, and in some areas it is illegal to catch the rainwater that falls on your own roof or land, to drink, to water livestock, or to water your garden.
(This is supposedly to keep from drying up rivers, however this shows gross ignorance of how the planet's water cycle works. Water is supposed to percolate INTO the soil- not run over the surface. After hydrating plants, animals, and people, the water then replenishes streams, ponds and lakes, and rivers from BELOW the surface. Little is lost then, to evaporation. ALL the water that cattle or other livestock drink is returned to the rest of the ecosystem of which these animals are a part. It is contaminated with drugs or chemicals only if humans do the contaminating.) Public water supplies and delivery infrastructure all across the USA have been and are being sold to for-profit corporations. Water is supposed to be part of 'the commons' owned by all. Water delivery is supposed to be a public utility. Few seem to know this is happening, or to care what it means.
Support your local farmers- while you still have some choice of who to buy your meat and/or milk & milk products from. Or even veg & fruits. The regulatory system around the processing and sale of food is designed to penalize small producers. Especially those using sustainable or regenerative practices.www.bedlamfarm.com/2015/03/23/analysis-the-west-wind-acres-affair-the-unlikely-hero/
Those who literally want to shove their 'plant based diet' agenda down our throats are using ever tactic they can. Including your tax dollars to intimidate, harass, and even criminalize normal activities and conditions on well-run farms - those that are NOT factory or CAFOs (confined animal feeding operations).
How to Help Your Farmer During a Raid, a talk by a past president of the Farm to Consumer Legal Defense Fund, focuses mainly on the issue of buying raw milk directly from farmers, but as the link above shows, it is NOT just about unprocessed milk, but every traditional, family operated farm, or family raising a couple pigs or a steer etc for their own use, or those keeping a few sheep or goats as solar-powered mowers to maintain a field... every animal owner is at risk. As Elizabeth Gamsky Rich said, 'This is war' - and those attacking the most basic rights to produce food, to do business with whomever we wish, and to eat and feed to our children the foods we wish have essentially unlimited resources: our tax dollars:
th-cam.com/video/cmBHZoRKZOs/w-d-xo.html
Small-scale food producers and butchers, etc are also all-too-often harassed by government agencies. (see www.farmtoconsumer.org website for details)
The Farm to Consumer Legal Defense Fund was created to 'Protect and defend the Rights of independent farmers...and their consumers'. www.FarmtoConsumer.org
Wow big comment
Yep being lied to for generations since Crisco has been on the market for 97 years!
Vegetable oil section begins 20:00
Wish I had this man as my Dr.
De Souza R et al 2015
RR 0.99 CI (0.91 - 1.09) there is a 9% increased risk in the upper bound with SF and all cause mortality with 0.14 bits of information against the test hypothesis or a P-value of 0.91.
Paul is just an abstract warrior.
Excellent video ! I’ve done the test where I eat some non hydrogenated canola oil margarine, and some coconut milk curry and some beans and quinoa…..well, I felt the next evening extremely tired and lethargic. That was a good little two day test because it tells me that my 90% carnivore diet and 10% veggies diet works. It’s really a great diet for type 2 diabetes.
THank you and your wines are amazing.
This was great until his slide showing ratio of omega 6 to 3 in seed oils completely disagreed with the previous slide with the bar chart. When I see bad errors like that I start to doubt the validity of it all. Would be nice if he could visit those charts and explain why they are completely at odds with each other.
Thank You!
This is some crazy good stuff. I love an unbiased data. Grapeseed oil is one toxic stuff and I didn't even know it.
It should be fairly obvious that if you can't eat grapeseeds as is, you probably can't tolerate what's in them. Only oils that fail this test are soybean and corn oil, along with nut oils, but we have the cold press test for those.
Is the graph at 10:25 labeled backwards? It looks like the people with B-type LDL have better survivorship than those with A-type, which I think is the reverse of what is said in the video.
We don't have a pattern A and Pattern B test in the Philippines.
Some of Senator McGovern’s staffers were ardent vegetarians... and the rest is history.
& probably All are ardent Pharma promoters, Pharma lobbies relentlessly for a reason......so, whenever something flies in the face of Reason, always...follow the money
On the picture in 15:00 is says the receptor is on tissues but you say "liver"
Which one is it? (or both?)
Receptors are on the liver. Statins get LDL out of the bloodstream by increasing the number of receptors. But the receptors only take up the GOOD stuff, not the bad, glycated ones. Taking statins is suicidal.
what about palm oil? im on a carnivore diet..is it ok for me to use regular palm oil with my cooking? not red..its hard to get grass fed butter from where i come from..
you know the study you citied on 16:43 is unavailable in the USA go figure
Dietary science is so strange. I’m 34 with a family history of heart attacks. (Also a family history of bad eaters, lol.) I went to the doc and my “bad” cholesterol was high. I took 2k fish oil daily and cut out dairy for 6 months, and I dropped my “bad” cholesterol almost 100 points while slightly bringing up my “good” cholesterol. My doc says my numbers are perfect. I’ve stayed on this new diet, because I do feel better without eating so much cheese. Now when I eat cheese, I really feel it. My hands get prickly and warm. I mainly eat chicken, veggies, some salad dressings, and a moderate amount of whole grains. I drink only water and coffee with a little cream. By all “normal” standards I’m doing everything right, but some of these studies have me wondering lol.
Dietary science is highly influenced by the food industry, that's why it's "strange". I would use the word corrupt instead of strange.
I said 4 days. Am I good or what?
*ANECDOTE*
I removed vegetable oils and added more fatty meats to my diet and I feel fantastic. More energy, strength, better skin. No post lunch crashes; I have energy to work out again; and I no longer have bloating or stomach issues.
That's because you added more protein. (common sense) vegetable oils aren't bad it's when they are refined. animal fat becomes solid at body temperature, vegetable fat is liquid at that. that's why eating animal products clog your arteries. just because you have more energy doesn't necessarily mean you're healthy.
Same. I'm 64 and feel fantastic. Didn't realize I was craving fatty meat until I tried it. All those years as a vegetarian...but better late than never.
@@VeganofSuburbia just wrong, mate. Visit the hyperlipid blog to understand the biochemistry of fat, and the double or single bonds involved in the molecules. Please.
@@VeganofSuburbia how much stocks do you own from crisco?
What is the name of the test to determine if you're pattern A or pattern B. My LDL was 200 and HDL was 65. Doc wanted to put me on a statin. I requested a CAC scan and it came back as 0.
He has a vid called something like "understanding your blood tests" where he talks about HOMA-IR, glucose tolerance, and the patterns (clusters of results). Pattern A has high HDL, low HBA1c, and LDL reading by itself is meaningless unless you have a particle size count.
LDL does not automatically calcify. It does add risk. Some type of ldl easily bind to the wall. And everyone once in a while will have inflamation. That’s when it starts the binding. We can only reduce risk. Just like heavy smoker can live to 90 with no lung cancer and none smoker would have one at age 30. Risk is not a guarantee nor not having it is risk free. Congratz on your CAC score. My dad was clean until age of 50 he died 54 heart atttack. He is a meat only eater (he religiously avoid plants)
The name of the test is a 'cholesterol fractionation'. The blood sample is spun in a centrifuge and the cholesterol is separated into pattern A and B.
I dislike when people bring up the omega 6 to omega 3 ratio. Sounds like an industry talking point.
It's like drinking 1 shot of methanol and then 15 shots of ethanol
The ethanol (as an antidote) will save your life from the methanol. But why not just reduce your consumption of poison so that the antidote isn't required?
Are we gonna treat overconsumption of rancid seed oils with less inflammatatory racid fish oil?
Hi Dr Paul. I love your videos and way of explaining. Quick question, whilst having high ldl is fine on a low carb if I go back to a balanced macro diet I’m going to be in trouble a lot quicker than someone who managed their ldl but not on low carb. What I asking is even on a keto I should still manage my ldl because if I go back to say 200g carb a day I’ll be in trouble???
Why go back to 200g of carbs a day? Even if you do not want to stay in ketosis, though there is no reason not too... 100 grams of carbs a day is enough to throw most anyone out of nutritional ketosis, (except a small percentage of younger people perhaps, who are physically expending a lot of energy each day).
Remember, sugar is sugar and starch is sugar - and when sugar attaches to protein in the body, it damages the physical structures those proteins are part of, as Dr., Mason explains in another video. Why would we want to do that?
It looks to me (10:30) like the chart says pattern A had only a 75% survival rate but pattern B had a 90% survival rate. All started at 0 months with 100% at which point all were alive. Pattern A showed the greatest decrease. lol
I just noticed the same. It appears to say pattern B led to better survival.
mortality % is the chance of someone going to die
The study marked it incorrectly.
Every other study that talks about this subject shows that patten B is bad.
Which oil will you suggest for deep frying
My guess is that he would recommend tallow
That is a soviet Akula class submarine btw... just dropping some random knowledge here xD
kinda funny how the measurements of cholesterol started in 1955.. so a completely new puzzle piece in the area of nutrition, and they didnt waste time to claim it was the root cause of hearth attacks etc.. one of the greatest scams of all time.
A lot of people that have heart attacks are not diabetic. And do not have high blood sugar problem.
Just because you haven't been properly diagnosed doesn't mean you are not diabetic/pre-diabetic, of course there are some heart conditions that are not related, but most heart attacks are caused after years of arterial damage caused by the SAD diet, if you want to check if you are diabetic a good place to start would be to check your c-peptide and/or fasting insulin and your HbA1C.
According to the charts, the most common plain rapeseed oil isn't so bad with a ratio of 11 to 21. I still wouldn't eat it, as it has no taste. What do the Omega-9's do? There's plenty of them in soft lard and even butter.
The whole ratio idea is a con. Only the EPA and DHA are useful, and only the lineolic acid is really bad. The rest are more or less neutral or even positive including the 9s (oleic acid)
@@LTPottenger Oleic acid isn't a positive.
Is avocado oil okay?
no wrong ratio and its ALA
@@DerekHundik Avocado Oil is a MUFA and pretty similar to extra virgin olive oil (EVOO). The ALA content is even less than EVOO so it is definitely good to go. However, I'd still prefer EVOO in most situations because of the taste and the nutrient profile.
Does anyone have any studies they can direct me to, I’m arguing with my friend over this topic and isn’t taking my evidence as “factual”
He has showed a lot of studies though.
Check out Healthy Home Economist's blog. You'll find links to the work she cites.
Are there problems using butter for frying or do you need to use pure fat from animals?
Butter is great. Just make sure it's from grass fed cow. Although regular butter isn't bad at all and it's certainly better than ANY oil in a bottle. Just be sure to fry at low to low-medium temp as butter has very low smoke point. Stay away from canola and vegetable oil, they will cause cancer!! Coconut oil and extra virgin olive oil are good alternative if you must have oil.
Nothing wrong with pure fat from animals. Clarified butter, aka ghee, has a higher smoke point than regular butter, if you are frying at moderately high temperatures.
For frying, I recommend coconut oil.
Er... butter IS pure animal fat....
Butter can burn, makes for a bitter taste, oxidizes the fatty acids.
If you heat it very slowly you can clarify butter manually then it is much less prone to burn.
Or you just buy clarified butter (or ghee).
Butter itself is ideal for roasting at lower temperatures (fish, scrambled eggs etc.).
Older rural Asians ate a diet that was mostly white rice with a few vegetables. They lived long healthy diets free of cancer, diabetes, alzehimers, and cardio disease. This is a very well known fact so how can a high carb low fat diet be considered unhealthy?
Intermittent fasting
They did not eat much.
I'm not sure what Asians you are speaking of but I'm guessing that they probably had a decent amount of fish and probiotic foods too if they were east Asian.
They didn't, that's a lie.
Its all fads 40 years ago high carb diets were peomoted for health in another 40 years they will be blaming keto diet for deaths. So.many have already died.it works at first but will cause pancreatic kidney failure ans heart failure ling teem
Chris Knobbe suggests that both high carb and alternatively high fat diets have kept people healthy before the introduction of seed oils. He shows graphs on how heart disease and cancer along with other disease correlated with these “foods”.
I don’t know though but it was interesting. Think it’s called disease of civilization or something on TH-cam.
19:51 what is being said here?
25:08 increase in omega 3 is likely to reduce heart disease.
At 19.4 in your video, indicating a statin benefit of 5.2 days, is that also true for those with hypercholesterolemia? Ken Sikaris indicates that statins provide an 83% risk reduction (for those exhibiting hypercholesterolemia) via their efficacy in removing the sdLDL. But how is that possible if the ApoB receptor is damaged due to glycation? It seems statins could only prevent the production of LDL glycation candidates, via wholesale suppression of hepatic cholesterol output. Wouldn't that then imply that when cholesterol output is chemically suppressed, it's subfraction spectrum is truncated in the Type B regions? Is that even likely?
Statins do not reduce existing sdLDL levels, but by reducing LDL, they can reduce LDL which is subsequently glycated or oxidised. They therefore lead to an increased proportion of oxidised LDL relative to total LDL.
I explain this in my updated cholesterol lecture which will be released soon, along with a few other bits of new information.
@@DrPaulMason Thanks for the reply. Did you mean "reduced proportion" ?
@@gsallen9588 Yes, my bad. Reduced proportion.
@@DrPaulMason Gracias!
Keto most days (combined with fasting) Low carb some days, pizza two days a month lol
6:58 saturated fats and cholesterol
Vegetable oil gives me diarrhea.
No wonder if you drink gallon of oil daily.
Strict keto 2 years. Going more toward carnivore with leafy greens. APOb is still 178. What more to do?
If saturated fats are not harmful, why aren't all the medical, science, research professionals on board with that notion?
It's all about money.
22:45 Should be "Alpha Linolenic Acid", not "Alpha Linoleic Acid".
Saturated fat promotes metastases. Palmitic acid is the culprit.
27:48 - "You don't just need to eat your fish to get Omega 3, grassfed beef will do fine." And grassfed cream & butter, lamb, and the fat portion of any other herbivore meat. The Omega 3 is in the FAT. The meat must be grassfed and grass FINISHED - ideally 100% with no grains or soy. If the beef is lean, it has not been properly finished, aka fattened. The fat is essential for health, and the flavor is wonderful.
Milk, cream, and butter from cow, or any of the 7 other species people are currently regularly milking, should come from 100% 'grassfed' animals eating only forages, including pasture during the growing season. Small amounts of grains and/or soy at milking will reduce the Omega 3s somewhat, yet the milk will still be significantly higher in Omega 3s than milk from cows (or ewes, does, etc) from confinement operations that never have access to pasture.
Sadly, this is increasingly being done because the Big Ag corporations convince farmers that they can make more money buying their chemicals and using machinery to grow and harvest crops than allowing the animals to harvest the pasture themselves - while also orgaically fertilizing it. Well-managed pastures do not require diesel fuel, chemical fertilizers, big machinery, herbicides, or un-constitutionally patented seeds, (though many land owners are convinced to use one or more of those on perennial pastures). Our tax dollars are also being used to promote industrial-style farming. And the farms are less vulnerable to harassment and vandalism when the animals are kept indoors 24/7/365.
Farmers are just trying to survive, make a decent living, and figure out how to hang onto the land. They are bombarded with pressure to buy and use millions of pounds of toxic chemicals, chemical fertilizers, and ever more expensive machinery. Most have no idea any longer of 'Treating the Farm as an Ecosystem' th-cam.com/video/uUmIdq0D6-A/w-d-xo.html
Years ago, textbooks included diagrams showing the sun shining on plants, which were eaten by cows and other herbivores, with the plants benefiting from the pruning, and showing soil life around the roots of those plants, earthworms and microbes, etc - while the cows and other animals fetiized the plants and soil, and carnivores keeping the numbers of herbivores in balance, and keeping them moving across the land. Omnivores, or course, fulfill bits of both roles. Now, somehow it seems that more and more people imagine that somehow herbivores are harmful to the very ecosystems that they are key parts of. More methane/natural gas, btw, is digested by soil-dwelling microbes in healthy pasture than dozens of cows produce- or more correctly, the microbes in their guts produce.
NOTE: The Omega 3s from plant sources are not in the correct form to meet human needs. Little, if any, can be converted by the human body into the form we need.
The Julian Assange of nutrition 👍
There are 10 BS videos for every honest one.
So far, I just love this Dr. and his honesty in exposing the scams of medicine.. I so hope he is not supporting the current scamdemic hoax.. that would be very depressing
Right ? all those " fake" deaths ..there's this white jacket you should try on...
It’s not the saturated fat that kills you it’s the cooking of saturated fat like burning butter or grilling meat.
But it’s correct that oils from seeds are bad for you because they cause inflammation . Oils from fruits like avocados, olives, coconut and so on are better but still to much is to much of anything so that is the secret to all foods even good foods don’t over eat. Spread your intake to small amounts of a large number of different organic plant based foods.
All plant foods except for coffee cause me to have constipation. Also, plant fats tend more towards oxidation.
I have my doubts about coconut.
Yes “vegetable” oil lol
Reminds me of covid today.
Not consistent with recent research science.
Vegan science?
MUFA and PUFA are better for some. SA fats aren't good for everyone.
SA work in a low carb environment, MUFA are not mentioned much, would like to know more about their role.
and guess what is the highest fat in pork?
mufa tend to be totally neutral
PUFA is good for nothing and no one outside a very tiny amount that your body needs.
Because you're paid by the beef business bruh!
😑
Compelling and rich