You have truly helped save my life and I am so grateful. We don’t know one another but I hope you feel some peace in knowing you are helping others. I also hope life gets much better for you!
In 2016 I started with panic attacks. It lasted 4 years and you were one of the main reasons I recovered. You helped me more than any doctor I saw. Just wanted to come back and thank you and let others know recovery is possible ❤
This likely helped me more then any other video. I havent been to this channel in a long time. I was doing better for 6 months then got a set back. Thank you.
I normally don't leave comments but I wanted to thank you for stepping for another camera to share your testimony I know how you're doing with everything going on. Your videos have helped me more than I could possibly Express and you sir are changing lives. I'm still battling through my own mental health issues but your videos truly have helped me more than any doctor or psychiatrist ever could. I wish I could do more but I just wanted to let you know you definitely have changed my life.
and it is very much appreciated that you took the time to leave this comment! Thank you! I am always happy to hear that I can help "real" people out there :)
Great video, thank you for sharing. "You need to go against everything you believe in". I so agree with that. Its like for my whole life, from my first panic attacks experience I have believed in lies and the second fear that became my boss. It will now change.
Why the scary music intro? I'm in recovery so it didn't phase me but it would have done so a few months ago...however, thank you for being so open and vulnerable. Too many of us have never learnt how to feel emotionally safe on our own.
I found you here from watching Dennis “The Anxiety Guy” videos. He has a very similar approach of responding consciously to the anxiety as opposed to reacting unconsciously and fighting it. Changed my life too. Thank you for this video. Feel better y’all.
Just so you know, I’ve lost a ten year relationship too. The grief is overwhelming, so your story about fighting what your emotions want vs your rational brain is so real. -from someone who totally knows what you’re going through.
You've helped me so much. I went through a divorce too. It's hard but sometimes it's for the better. I wish you a lot of courage. You’ve got this, you're a King 💪
Im getting better and better and not doing anything and just letting it be and what is uncomfortable is everytime im sleeping and im waking up my mind is racing and I gotta just let it be its difficult because when you're sleeping I feel like my mind and body is at its most vulnerable state im not on guard or braced for anythung but I ignore it as if its not happening and just let it be
I was completely back to my everyday life, then there was a setback that I tried to accept as best I could. But now I feel extreme fatigue and muscle pain. After a walk I need to really recover.
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go
What Jack said :) - your nerves need time to get back to normal. And during that time it can go up and down but when you dont let these setbacks completely spiral, you will still let your nerves rest after
Anxiety and dpdr are interconnected to cptsd, more you fight it the more intense it gets, cycling few hours a day and doing creative stuff just to get distracted and focus on other things helps
Thank you for sharing your video I can relate to many of your symptoms I have been unwell for many month as I have just been diagnosed with fibromyalgia and suffer from severe anxiety. It has been a battle every day with pain and anxiety. Thank you for your support. Michelle Australia
so true, i am working on my recovery it's not easy because i have to go out of the house and go for a bike ride or a walk or go grocery shopping. Sometimes my heart is racing so bad or i feel weak or whatever symptoms arise. I just tell myself whatever just let it be if something bad happens which it has not since the past 4 years i dealt with anxiety then someone will find me or see and help me. For know i am just going to keep doing whatever i amd doing the best i can with all these feelings. My bike rides are becoming a little longer and i am not doing my most of my compulsions anymore like putting my fingers in my neck to feel me heart rate. For the first time in a long while i have the sense of feeling "normal" again. And thats all because i am stopping the listing to the scary thoughts and feelings. I still have a long way to go but i am getting it that the only way out is paying less attention to all the thoughts and feelings. Not ignoring but saying to yourself he yeah this sucks but i can handle it
Ive been in the cycle for 10years im 25 now. I never got a chance to live i've been just surviving. I've been doing nothing, not fixing and exercising for almost two weeks now. Im not accepting for my symptoms for them to go away i let them be there all in the name of practising the right response which i feel like ive been doing correctly for months now but, my symptoms just dont give me even a 2min a break. Instead my heart tension, pain and skipped beats are getting worse. Mostly when i get into my bed and when im driving thats where my heart literally becomes So tense it feels like a stone that starts dancing around my left chest area i can literally feel my heart hardening and pausing. And i get really short breath and no sensation of my heart beating. My whole body feels light and nose gets blocked. At times i feel like im breathing with my heart not my lungs. These happen all at once. Even when im busy all that's in my head is my symtoms. Yes i acknowledge they are there and i dont try avoiding thinking about them for them to go away but im thinking about anxiety too much all day even when doing things that needs my full attention. it feels like i have an extra brain that its sole purpose is thinking about anxiety and feeling it. I've seen all the types of doctors you can think of and i dont have any problem believing its anxiety. But my nerves dont even take a break abit to atleast appreciate the work im doing and give me a hint that im doing it right.
This may sound odd but there is science behind it. Put on one of your favorite podcasts and start cycling or walking. As you do this toss a ball back and forth. This will give you a break because you can't maintain the fear response while you're focused intently. The key is to divert your mind consistently to reduce the fear response.
Wow… you really hit that on the nose. Wow I been having a lot of the same feelings and concerns and I went to doctors and they don’t have a real answer ….
Phone sensitivity light sensitivity as if im gonna faint or pass out when starring at light or phone stress and anxiety can is like hell within your own body!!😂
It’s screaming at me telling me can’t go to school pick up that I will loose my mind so many bodily sensations I had enough of this feelings come on guys we can beat d monster 👹
Меня ssri вытягивали 3 раза, но после курса 3 4 месяца и я опять скатывался в anxiaty. Они очень медленно действуют, я почувствовал что они действуют через 2 месяца приема.
I used to and experiencing worse anxiety in the morning is actually very normal. It has something to do with the hormones that wake you up and get you going in the morning
@@ImprovementPath Will it go away!!!! Someone told me you’re very hypersensitive to the port is all waking you up and it kind of over shots. How do you feel? I don’t know does it did it eventually go away with you. Also, when you still still have like a butterfly feeling in my chest and my stomach, it’s not as powerful as we used to be. It feels like you know slight but if they’re all seems like all day long, did you have that? Did it go away?
@ogagatheophilus3757 heart beating but makes my body pump,feel sick ,stomach ache, like air coming up in my throat,horrible feeling is in my body,panic, scared,headache, sometimes as soon as I open my eyes in the mornings I get this it's such the most horrible feeling and very hard to describe just feels like I'm going mad,sometimes it where's off but after hours and sometimes I've had it till I go to bed at night, it also gets worse if I try to do anything active to try and make it start to ease, there's other body sensations that I just cant describe, all I know is how I feel is like nothing on earth and not normal and it worries the life out of me because I don't know why ,thanks.also after a while my whole body is stiff and can't relax then start to get pains everywhere and also upset stomach, I could go on ,I do get days where I don't get this but always comes back so I don't get a chance to get on with normal life , does this sound normal to you.
When we are in a deep anxiety stage, our bodies produce a lot of cortisol that causes very very bad physical problems. The key is you need to find out what caused the anxiety... Once you know that you are safe, your body will start the recovery process.... It can take several years! It took me about 5 years totally healed.
@@rothschildianum ohhhhhh wowwww. Thanks for letting me know. Never thought this could Take so Long. I Had a preeclempsia Last year, since than everything changed. I was on the intensiv Station of the Hospital, and Had really High blood pressure. Could we Exchange a bit more about IT?
@@gracekazadicoaching Preeclampsia is only happening when you are pregnant. Once you are done with the pregnancy stage, that health condition must disappear. Doesn't it?
Thank you so much for your videos. But why are you disclosing this solution now? You never told in any of the videos how you recovered. You only make videos about how you felt
@@ImprovementPath thanks mate. May be I have not checked those videos. I'll look into it. I hope you feel better and happy. What ever happened is because of our karma and let it flow.
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go
❣ Kings and Queens - we can do this!
All the hardship you've experienced and managed to come out of is a testament to your strength and that you are on the right bath 💪
You have truly helped save my life and I am so grateful. We don’t know one another but I hope you feel some peace in knowing you are helping others. I also hope life gets much better for you!
Back at the helm!
You don’t realise how many people you’ve helped and comforted over the years with your videos.
Well done and keep going!
I agree. The videos have helped a lot!
Yes! Thank you!
@@ImprovementPath Hi are you able to do a video on internal vibrations/ buzzing body? Have them for 4yrs
Just a reminder, you got this.. full recovery IS POSSIBLE! ❤🎉
How?
In 2016 I started with panic attacks. It lasted 4 years and you were one of the main reasons I recovered. You helped me more than any doctor I saw. Just wanted to come back and thank you and let others know recovery is possible ❤
Life after recovery is amazing !
This likely helped me more then any other video. I havent been to this channel in a long time. I was doing better for 6 months then got a set back. Thank you.
Glad it helped! and thank you for letting me know
Same here bro.
I normally don't leave comments but I wanted to thank you for stepping for another camera to share your testimony I know how you're doing with everything going on.
Your videos have helped me more than I could possibly Express and you sir are changing lives.
I'm still battling through my own mental health issues but your videos truly have helped me more than any doctor or psychiatrist ever could.
I wish I could do more but I just wanted to let you know you definitely have changed my life.
and it is very much appreciated that you took the time to leave this comment! Thank you! I am always happy to hear that I can help "real" people out there :)
Great video, thank you for sharing. "You need to go against everything you believe in". I so agree with that. Its like for my whole life, from my first panic attacks experience I have believed in lies and the second fear that became my boss. It will now change.
Happy to hear that the Video helped Elena :)
Why the scary music intro? I'm in recovery so it didn't phase me but it would have done so a few months ago...however, thank you for being so open and vulnerable. Too many of us have never learnt how to feel emotionally safe on our own.
I found you here from watching Dennis “The Anxiety Guy” videos. He has a very similar approach of responding consciously to the anxiety as opposed to reacting unconsciously and fighting it. Changed my life too. Thank you for this video. Feel better y’all.
thanks for stopping by and leaving the comment - better days are ahead!
Just so you know, I’ve lost a ten year relationship too. The grief is overwhelming, so your story about fighting what your emotions want vs your rational brain is so real.
-from someone who totally knows what you’re going through.
Somatic therapy and meditation...it helps, and there's some one utube , be blessed
Hang in there mate, what you are going through is not easy. But you are handling yourself well. Stay strong 💪
I will man - thank you
“Huge difference in the world…”
Well, I’m just one person. But for this one person, you’ve made a “huge difference in this world”.
So- thank you. ❤
Thank you, Natasha, really!
You've helped me so much.
I went through a divorce too. It's hard but sometimes it's for the better. I wish you a lot of courage. You’ve got this, you're a King 💪
I really appreciate it :)
Im getting better and better and not doing anything and just letting it be and what is uncomfortable is everytime im sleeping and im waking up my mind is racing and I gotta just let it be its difficult because when you're sleeping I feel like my mind and body is at its most vulnerable state im not on guard or braced for anythung but I ignore it as if its not happening and just let it be
What exactly are ur symptoms?
There he is!
HI Shaan!
jo Shaan - good to see you here man
I was completely back to my everyday life, then there was a setback that I tried to accept as best I could. But now I feel extreme fatigue and muscle pain. After a walk I need to really recover.
Anxiety...panic attacks...the worst. Just awful.
Hope you have a good day!☺
relationship endings are really painful.
thank you for this amazing video, and goodluck in your recovery. u got this ✨
❤️🙏🏽🥺 I’m taking one day at a time
The only way to go my friend
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go
Who's really nervous right now?
I am always nervous. Every day I have anxiety attacks. It is terrible
@@hotrod2321 sorry...sending hugs
Yes
@@kymredwood6217 I'm sorry....sending hugs
@@hotrod2321
I've been dealing with anxiety for six months now. Just when I thought I had my life back, I get 2-3 hours of sleep and now I'm back to where I was
You aren’t back it’s just a setback, they are part of the process, keep doing the work man I believe in you
What Jack said :) - your nerves need time to get back to normal. And during that time it can go up and down but when you dont let these setbacks completely spiral, you will still let your nerves rest after
This is true!
Omg are you me?
So same
Anxiety and dpdr are interconnected to cptsd, more you fight it the more intense it gets, cycling few hours a day and doing creative stuff just to get distracted and focus on other things helps
Divorce is difficult and hard especially if there are children, forgiveness is a journey. I pray you recover soon.God bless you.
Thanks, Michael!
@@ImprovementPath I've been a subscriber since couple years ago
Glad to see you back, your videos saved my life . Sorry for your recent troubles
Thanks man - happy to be able to help :)
I wish i could just meet with u right this minute! pains are triggering!
The members section is open again and I will be more active on the discord from this Weekend or else @improvementpath
Thank you for sharing your video
I can relate to many of your symptoms
I have been unwell for many month as I have just been diagnosed with fibromyalgia and suffer from severe anxiety.
It has been a battle every day with pain and anxiety.
Thank you for your support.
Michelle
Australia
so true, i am working on my recovery it's not easy because i have to go out of the house and go for a bike ride or a walk or go grocery shopping. Sometimes my heart is racing so bad or i feel weak or whatever symptoms arise. I just tell myself whatever just let it be if something bad happens which it has not since the past 4 years i dealt with anxiety then someone will find me or see and help me. For know i am just going to keep doing whatever i amd doing the best i can with all these feelings. My bike rides are becoming a little longer and i am not doing my most of my compulsions anymore like putting my fingers in my neck to feel me heart rate. For the first time in a long while i have the sense of feeling "normal" again. And thats all because i am stopping the listing to the scary thoughts and feelings. I still have a long way to go but i am getting it that the only way out is paying less attention to all the thoughts and feelings. Not ignoring but saying to yourself he yeah this sucks but i can handle it
Thanks brother for your content, watched it all 100 times ❤
Always a pleasure!
Not adding frustration, self pity, secondary fear are important too.
very correct :)
I hope you recover from this very difficult situation
Thanku....❤
Always a pleasure!
Praying for you. 🙏🏽❤️
I appreciate it, really! :)
i m doing exactly same from last few months yes improvement is there😊
You can do this Ismail :)
Two words, THANK YOU.
You are our friend 😊
ha thanks Darren :)
Some days i feel good but most of the time i fall back to dizziness all of sudden. It has been like this for more than a year. 😢
Just dizziness?
Wishing all the best and please hang in there
Thank you my friend! 🤗
Thank you Boss 🍀💜💙🍀🥋
Ay ay 🫡
Ive been in the cycle for 10years im 25 now. I never got a chance to live i've been just surviving. I've been doing nothing, not fixing and exercising for almost two weeks now. Im not accepting for my symptoms for them to go away i let them be there all in the name of practising the right response which i feel like ive been doing correctly for months now but, my symptoms just dont give me even a 2min a break.
Instead my heart tension, pain and skipped beats are getting worse. Mostly when i get into my bed and when im driving thats where my heart literally becomes So tense it feels like a stone that starts dancing around my left chest area i can literally feel my heart hardening and pausing. And i get really short breath and no sensation of my heart beating. My whole body feels light and nose gets blocked. At times i feel like im breathing with my heart not my lungs. These happen all at once.
Even when im busy all that's in my head is my symtoms. Yes i acknowledge they are there and i dont try avoiding thinking about them for them to go away but im thinking about anxiety too much all day even when doing things that needs my full attention. it feels like i have an extra brain that its sole purpose is thinking about anxiety and feeling it.
I've seen all the types of doctors you can think of and i dont have any problem believing its anxiety. But my nerves dont even take a break abit to atleast appreciate the work im doing and give me a hint that im doing it right.
There are things you can try, like S-ame and or L theanine, it works for well for people, look it up!
This may sound odd but there is science behind it. Put on one of your favorite podcasts and start cycling or walking. As you do this toss a ball back and forth. This will give you a break because you can't maintain the fear response while you're focused intently. The key is to divert your mind consistently to reduce the fear response.
@@travisn346I use to juggle when having panic attacks, it works
@@travisn346excellent advice
I really believed diverting was wrong
Wow… you really hit that on the nose. Wow I been having a lot of the same feelings and concerns and I went to doctors and they don’t have a real answer ….
You are the best
aww thanks - I appreciate it!
I am having bad attack today sitting in d car watching this to convince me it’s just anxiety huh
Anyone dealing with chronic pain without anxiety nor panic attacks?
Yes bro
I've had a debilitating headache for 9 days now, so yes.
@@codymitchell1376 bro its been 5 years straight here
Nice to see you sir
sick beat bro 🔥 love
Phone sensitivity light sensitivity as if im gonna faint or pass out when starring at light or phone stress and anxiety can is like hell within your own body!!😂
Just let it be
It’s screaming at me telling me can’t go to school pick up that I will loose my mind so many bodily sensations I had enough of this feelings come on guys we can beat d monster 👹
So sorry you’re going through a tough time mate! Hope you get through it all ok 👌🏼
Thank you, I will man
Imagine doing freelance f&b customers’ service going different places, that’s me 🙂
Are you from new York?
Hi. May I ask if there was a point in your life, when you had severe anxiety, when you tried SSRIs?
I was not on SSRIs, so I cant say much about it...
Меня ssri вытягивали 3 раза, но после курса 3 4 месяца и я опять скатывался в anxiaty. Они очень медленно действуют, я почувствовал что они действуют через 2 месяца приема.
@@ImprovementPath thank you!
How are you bro?any updates?
Thanks for checking in :) I am doing pretty good actually. Hope you are well
Questions
Does anyone have butterfly feeling almost all the time? And is anyone anxiety worse in the morning
I used to and experiencing worse anxiety in the morning is actually very normal. It has something to do with the hormones that wake you up and get you going in the morning
@@ImprovementPath
Will it go away!!!! Someone told me you’re very hypersensitive to the port is all waking you up and it kind of over shots. How do you feel? I don’t know does it did it eventually go away with you.
Also, when you still still have like a butterfly feeling in my chest and my stomach, it’s not as powerful as we used to be. It feels like you know slight but if they’re all seems like all day long, did you have that? Did it go away?
How do you let these horrible feelings and symptoms pass if they last all day 😕
What are ur symptoms?
@ogagatheophilus3757 heart beating but makes my body pump,feel sick ,stomach ache, like air coming up in my throat,horrible feeling is in my body,panic, scared,headache, sometimes as soon as I open my eyes in the mornings I get this it's such the most horrible feeling and very hard to describe just feels like I'm going mad,sometimes it where's off but after hours and sometimes I've had it till I go to bed at night, it also gets worse if I try to do anything active to try and make it start to ease, there's other body sensations that I just cant describe, all I know is how I feel is like nothing on earth and not normal and it worries the life out of me because I don't know why ,thanks.also after a while my whole body is stiff and can't relax then start to get pains everywhere and also upset stomach, I could go on ,I do get days where I don't get this but always comes back so I don't get a chance to get on with normal life , does this sound normal to you.
@jackieharris4681 this is me,,, I Wake up with pains and go to bed with pains 😭
Plz don't put that disturbing background sound it's difficult to concentrate and listen you carefully
Yo, are you good? You haven't posted for about a month now.
Why do I have so horrible headaches and a Feeling Like Gravity pulling me.down😢
I have been there. Anxiety really can create the craziest symptoms
When we are in a deep anxiety stage, our bodies produce a lot of cortisol that causes very very bad physical problems. The key is you need to find out what caused the anxiety... Once you know that you are safe, your body will start the recovery process.... It can take several years! It took me about 5 years totally healed.
@@rothschildianum ohhhhhh wowwww. Thanks for letting me know. Never thought this could Take so Long. I Had a preeclempsia Last year, since than everything changed. I was on the intensiv Station of the Hospital, and Had really High blood pressure. Could we Exchange a bit more about IT?
@@ImprovementPath ohhhhhh gosh , thank you for all of your Content 😍
@@gracekazadicoaching Preeclampsia is only happening when you are pregnant. Once you are done with the pregnancy stage, that health condition must disappear. Doesn't it?
🍀💜🎻🏹💙🍀
🤗
Thank you so much for your videos. But why are you disclosing this solution now? You never told in any of the videos how you recovered. You only make videos about how you felt
Thats not true :) I have been saying this for years in almost all of the videos in the recovery playlist
@@ImprovementPath thanks mate. May be I have not checked those videos. I'll look into it. I hope you feel better and happy. What ever happened is because of our karma and let it flow.
Go to the gym hard, brother. Cheers.
haha I think that is the way to go
he wasted my time, whats the point
Biblical law would find her guilty. God disapproves of her actions. Only worldly law allows it.
YOU'RE MARRIED MAN, SO YO NEVER HAD ANXIETY. PEOPLE WITH GAD CAN'T EVEN FIND A GIRLFRIEND.
I met my wife/girlfriend at the time after dealing with anxiety/during.
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go