You only need to adapt this to recover from anxiety
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Join the inner circle and let me help you on your recovery journey:
/ @improvementpath
Feeling lost in anxiety or recovery? Trust me, I've been there-battling panic attacks and health anxiety for over five years. But here's the truth: overcoming anxiety isn't about "doing nothing." It’s about stepping up and going against your primal instincts. Whether you're dealing with the end of a relationship or an anxiety spiral, your brain will scream at you to fall back into bad habits. But you can choose differently.
In this video, I share my personal journey through heartbreak, anxiety, and extreme stress, and how doing the hard things has helped me reclaim my life. By confronting your fears, making challenging decisions, and building yourself mentally and physically, you can break free from anxiety's grip. This is about taking control and becoming stronger in the face of pain. Join me on this journey to grow, push through fear, and take your life back.
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❣ Kings and Queens - we can do this!
All the hardship you've experienced and managed to come out of is a testament to your strength and that you are on the right bath 💪
Back at the helm!
You don’t realise how many people you’ve helped and comforted over the years with your videos.
Well done and keep going!
I agree. The videos have helped a lot!
Yes! Thank you!
Just a reminder, you got this.. full recovery IS POSSIBLE! ❤🎉
Life after recovery is amazing !
I normally don't leave comments but I wanted to thank you for stepping for another camera to share your testimony I know how you're doing with everything going on.
Your videos have helped me more than I could possibly Express and you sir are changing lives.
I'm still battling through my own mental health issues but your videos truly have helped me more than any doctor or psychiatrist ever could.
I wish I could do more but I just wanted to let you know you definitely have changed my life.
and it is very much appreciated that you took the time to leave this comment! Thank you! I am always happy to hear that I can help "real" people out there :)
This likely helped me more then any other video. I havent been to this channel in a long time. I was doing better for 6 months then got a set back. Thank you.
Glad it helped! and thank you for letting me know
Hang in there mate, what you are going through is not easy. But you are handling yourself well. Stay strong 💪
I will man - thank you
There he is!
HI Shaan!
jo Shaan - good to see you here man
Just so you know, I’ve lost a ten year relationship too. The grief is overwhelming, so your story about fighting what your emotions want vs your rational brain is so real.
-from someone who totally knows what you’re going through.
I've been dealing with anxiety for six months now. Just when I thought I had my life back, I get 2-3 hours of sleep and now I'm back to where I was
You aren’t back it’s just a setback, they are part of the process, keep doing the work man I believe in you
What Jack said :) - your nerves need time to get back to normal. And during that time it can go up and down but when you dont let these setbacks completely spiral, you will still let your nerves rest after
This is true!
Omg are you me?
I found you here from watching Dennis “The Anxiety Guy” videos. He has a very similar approach of responding consciously to the anxiety as opposed to reacting unconsciously and fighting it. Changed my life too. Thank you for this video. Feel better y’all.
thanks for stopping by and leaving the comment - better days are ahead!
“Huge difference in the world…”
Well, I’m just one person. But for this one person, you’ve made a “huge difference in this world”.
So- thank you. ❤
Thank you, Natasha, really!
Who's really nervous right now?
I am always nervous. Every day I have anxiety attacks. It is terrible
@@hotrod2321 sorry...sending hugs
Yes
@@kymredwood6217 I'm sorry....sending hugs
❤️🙏🏽🥺 I’m taking one day at a time
The only way to go my friend
Some days i feel good but most of the time i fall back to dizziness all of sudden. It has been like this for more than a year. 😢
relationship endings are really painful.
thank you for this amazing video, and goodluck in your recovery. u got this ✨
Glad to see you back, your videos saved my life . Sorry for your recent troubles
Thanks man - happy to be able to help :)
Thanks brother for your content, watched it all 100 times ❤
Always a pleasure!
so true, i am working on my recovery it's not easy because i have to go out of the house and go for a bike ride or a walk or go grocery shopping. Sometimes my heart is racing so bad or i feel weak or whatever symptoms arise. I just tell myself whatever just let it be if something bad happens which it has not since the past 4 years i dealt with anxiety then someone will find me or see and help me. For know i am just going to keep doing whatever i amd doing the best i can with all these feelings. My bike rides are becoming a little longer and i am not doing my most of my compulsions anymore like putting my fingers in my neck to feel me heart rate. For the first time in a long while i have the sense of feeling "normal" again. And thats all because i am stopping the listing to the scary thoughts and feelings. I still have a long way to go but i am getting it that the only way out is paying less attention to all the thoughts and feelings. Not ignoring but saying to yourself he yeah this sucks but i can handle it
Thank you for sharing your video
I can relate to many of your symptoms
I have been unwell for many month as I have just been diagnosed with fibromyalgia and suffer from severe anxiety.
It has been a battle every day with pain and anxiety.
Thank you for your support.
Michelle
Australia
Thanku....❤
Always a pleasure!
You've helped me so much.
I went through a divorce too. It's hard but sometimes it's for the better. I wish you a lot of courage. You’ve got this, you're a King 💪
I really appreciate it :)
I was completely back to my everyday life, then there was a setback that I tried to accept as best I could. But now I feel extreme fatigue and muscle pain. After a walk I need to really recover.
Divorce is difficult and hard especially if there are children, forgiveness is a journey. I pray you recover soon.God bless you.
Thanks, Michael!
@@ImprovementPath I've been a subscriber since couple years ago
sick beat bro 🔥 love
Not adding frustration, self pity, secondary fear are important too.
very correct :)
You are the best
aww thanks - I appreciate it!
i m doing exactly same from last few months yes improvement is there😊
You can do this Ismail :)
Anxiety...panic attacks...the worst. Just awful.
Hope you have a good day!☺
Anyone dealing with chronic pain without anxiety nor panic attacks?
Yes bro
I've had a debilitating headache for 9 days now, so yes.
@@codymitchell1376 bro its been 5 years straight here
Im getting better and better and not doing anything and just letting it be and what is uncomfortable is everytime im sleeping and im waking up my mind is racing and I gotta just let it be its difficult because when you're sleeping I feel like my mind and body is at its most vulnerable state im not on guard or braced for anythung but I ignore it as if its not happening and just let it be
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go
I hope you recover from this very difficult situation
You are our friend 😊
ha thanks Darren :)
So sorry you’re going through a tough time mate! Hope you get through it all ok 👌🏼
Thank you, I will man
Phone sensitivity light sensitivity as if im gonna faint or pass out when starring at light or phone stress and anxiety can is like hell within your own body!!😂
Anxiety and dpdr are interconnected to cptsd, more you fight it the more intense it gets, cycling few hours a day and doing creative stuff just to get distracted and focus on other things helps
Ive been in the cycle for 10years im 25 now. I never got a chance to live i've been just surviving. I've been doing nothing, not fixing and exercising for almost two weeks now. Im not accepting for my symptoms for them to go away i let them be there all in the name of practising the right response which i feel like ive been doing correctly for months now but, my symptoms just dont give me even a 2min a break.
Instead my heart tension, pain and skipped beats are getting worse. Mostly when i get into my bed and when im driving thats where my heart literally becomes So tense it feels like a stone that starts dancing around my left chest area i can literally feel my heart hardening and pausing. And i get really short breath and no sensation of my heart beating. My whole body feels light and nose gets blocked. At times i feel like im breathing with my heart not my lungs. These happen all at once.
Even when im busy all that's in my head is my symtoms. Yes i acknowledge they are there and i dont try avoiding thinking about them for them to go away but im thinking about anxiety too much all day even when doing things that needs my full attention. it feels like i have an extra brain that its sole purpose is thinking about anxiety and feeling it.
I've seen all the types of doctors you can think of and i dont have any problem believing its anxiety. But my nerves dont even take a break abit to atleast appreciate the work im doing and give me a hint that im doing it right.
There are things you can try, like S-ame and or L theanine, it works for well for people, look it up!
This may sound odd but there is science behind it. Put on one of your favorite podcasts and start cycling or walking. As you do this toss a ball back and forth. This will give you a break because you can't maintain the fear response while you're focused intently. The key is to divert your mind consistently to reduce the fear response.
@@travisn346I use to juggle when having panic attacks, it works
@@travisn346excellent advice
I really believed diverting was wrong
Praying for you. 🙏🏽❤️
I appreciate it, really! :)
It’s screaming at me telling me can’t go to school pick up that I will loose my mind so many bodily sensations I had enough of this feelings come on guys we can beat d monster 👹
Nice to see you sir
I am having bad attack today sitting in d car watching this to convince me it’s just anxiety huh
Wishing all the best and please hang in there
Thank you my friend! 🤗
I wish i could just meet with u right this minute! pains are triggering!
The members section is open again and I will be more active on the discord from this Weekend or else @improvementpath
Thank you Boss 🍀💜💙🍀🥋
Ay ay 🫡
Hi. May I ask if there was a point in your life, when you had severe anxiety, when you tried SSRIs?
I was not on SSRIs, so I cant say much about it...
Меня ssri вытягивали 3 раза, но после курса 3 4 месяца и я опять скатывался в anxiaty. Они очень медленно действуют, я почувствовал что они действуют через 2 месяца приема.
@@ImprovementPath thank you!
Imagine doing freelance f&b customers’ service going different places, that’s me 🙂
Just let it be
Plz don't put that disturbing background sound it's difficult to concentrate and listen you carefully
Thank you so much for your videos. But why are you disclosing this solution now? You never told in any of the videos how you recovered. You only make videos about how you felt
Thats not true :) I have been saying this for years in almost all of the videos in the recovery playlist
@@ImprovementPath thanks mate. May be I have not checked those videos. I'll look into it. I hope you feel better and happy. What ever happened is because of our karma and let it flow.
Questions
Does anyone have butterfly feeling almost all the time? And is anyone anxiety worse in the morning
I used to and experiencing worse anxiety in the morning is actually very normal. It has something to do with the hormones that wake you up and get you going in the morning
@@ImprovementPath
Will it go away!!!! Someone told me you’re very hypersensitive to the port is all waking you up and it kind of over shots. How do you feel? I don’t know does it did it eventually go away with you.
Also, when you still still have like a butterfly feeling in my chest and my stomach, it’s not as powerful as we used to be. It feels like you know slight but if they’re all seems like all day long, did you have that? Did it go away?
Why do I have so horrible headaches and a Feeling Like Gravity pulling me.down😢
I have been there. Anxiety really can create the craziest symptoms
When we are in a deep anxiety stage, our bodies produce a lot of cortisol that causes very very bad physical problems. The key is you need to find out what caused the anxiety... Once you know that you are safe, your body will start the recovery process.... It can take several years! It took me about 5 years totally healed.
@@rothschildianum ohhhhhh wowwww. Thanks for letting me know. Never thought this could Take so Long. I Had a preeclempsia Last year, since than everything changed. I was on the intensiv Station of the Hospital, and Had really High blood pressure. Could we Exchange a bit more about IT?
@@ImprovementPath ohhhhhh gosh , thank you for all of your Content 😍
@@gracekazadicoaching Preeclampsia is only happening when you are pregnant. Once you are done with the pregnancy stage, that health condition must disappear. Doesn't it?
Go to the gym hard, brother. Cheers.
haha I think that is the way to go
🍀💜🎻🏹💙🍀
🤗
he wasted my time, whats the point
Biblical law would find her guilty. God disapproves of her actions. Only worldly law allows it.
Thank You again u saved me from being locked up in prison everything seemed scary but I somehow push thru d storm I put d monster in d pocket tell him I am in charge and go