UNDERSTAND THIS ABOUT ANXIETY SYMPTOMS | The Mindset Change to Find Anxiety Relief
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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For many dealing with anxiety issues it feels like the only thing that is holding them back from their anxiety recovery is their anxiety symptoms. We obsess over our body and experience all kinds of sensations that mimic a real physical illness. The shallow breathing, chest tightness, a racing or pounding heart combined with numbness in the left arm all point towards a heart attack for example! These sensations feel so real, especially during the first few panic attacks, that we believe that there is no possible way that it can really be from anxiety alone.
We rush to get tests done, research all we can about some possibly rare disease all so that we can get some mental clarity and can logically explain ourselves what is going on.
The thing is that we get turned down from doctors saying that we are fine BUT that relief doesn’t feel satisfying and we are still stuck in a limbo between trusting the anxiety diagnosis and the worry that there might still be something that hasn’t been checked out yet. We feel stuck and don’t know how to get that answer we so crave, all while we want nothing more than to make the physical sensations stop!
Because of this we are stuck in this cycle to find shorts burst of relief and, feeling a bit better and then going back to feeling anxious again. Over time we seem not to make any progress and often feel worse than when it all started. We feel depressed, tired, hopeless…
In this video I will share a small mindset change and the steps that I took to finally fully recover from anxiety and all its symptoms.
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As always I hope that this video helps you understand what is going on during these very normal anxiety recovery steps.
Hopefully you will feel more at ease and can concentrate on the more important parts of anxiety recovery. Which I describe in more detail here in this playlist:
• Anxiety Recovery - Com...
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommon...) Artist: www.twinmusicom...
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Hi Improvement Path. I'm now at a place in my recovery that I don't need to watch anymore videos about it. With all love, thank your videos in a desperate time in my life
That is amazing man! I am so happy for you and yes, for a channel like mine I never know if I should be happy it is growing or not 😏
But then on the other hand it does mean that the message I put out does help others 🙏
Hi Nicholas, what were your symptoms, what did you do and when did you start to notice improvement?
@@ImVictoriaRose every symptom in the book. Seriously. Every symptom. I never thought it would go away, but it will I promise!!!
Getting the right dose of medication was important, and then therapy, and then time. At a point, youll realize that taking the leap of faith is the most important thing to do
Hi Nicholas, glad to hear you’re doing better now. How have you been and are you still on medication?
Thank you! Thank you! Thank you! I'm 95% recovered. Your videos helped me so much, thankful. To anyone here, you'll be fine. Do what he says and be consistent... You'll be fine and happy again
I'm so glad and proud of you! Be sure to stick to your routine and I am certain you will fully recover. Thanks for sharing!
So happy for you! I said this from Day ONE: I wouldn't wish anxiety on my worst enemy (if I had one lol)
There you go again!!! Helping people everywhere with their anxiety. I too spent the better part of 5 years in the vicious cycle of panic and anxiety. You helped me more than any doctor I went to and believed me I saw them all. I found you early on and watched you faithfully. I have recovered now but still love coming back to listen to you. Thank you!
Do you have any advice for someone struggling, I watch these videos but I can’t break this vicious cycle, I’ll do good for a few days but a week later I’m crashing and just wanna give up. I just was wondering if you got any advice or tips that helped you get better?
@@angiebalice7603 just believe when I tell you this, if I can recover any one can. You can beat anxiety. I spent almost 5 years running. I never knew what I was running from or where I was running to but I just knew I had to run. I have never known such a feeling before. I went to the ER 10 times in one year. Convinced I was dying of some disease, I ran to every doctor out there. Nothing was ever wrong with me physically. I wouldn’t wish this on anyone, but I know now just how strong I am and can honestly say that it made me a better person. I have so much compassion for anyone with any type of anxiety, panic, or depression. Did you ever notice how we all describe our symptoms the exact same way? I finally accepted that what I had was anxiety! Nothing more and nothing less. I accepted that I was going crazy and that what I was feeling was perfectly normal and my body’s way of trying to keep me safe. You are stronger than you think and you will recover. I promise you!
@@Mavericknmaddie thank you, I feel just stuck and it’s a horrible feeling, and I constantly feel alone fighting, these videos and comments help me realize I’m not alone. It is just hard for me to find somewhere to start, I’m always told to just try and relax. But I don’t know how to relax, like I’m in the same boat with going to the Er 10 times in a year, seen so many doctors, and the only thing I have was a heart arrhythmia that could be from anxiety, but there’s no known reason for it. I just know hearing other people’s stories help. A lot of times I tell myself it’s just anxiety but my brain doesn’t listen snd will go off with illnesses. I’ve been told to exercise and every other thing in the world but I can’t figure out where to start so it makes it harder. I’m glad to hear you recovered and I’m at the point of forcing myself to. I’m tired of being scared and I just want to be “normal” so that is my goal. To just feel like myself finally, hopefully pushing myself to get better and just try to keep moving everyday can help it. Thank you again, it helps a lot hearing someone who recovered.
@@ellielane3021 You can do this Ellie! I know you can.
This put a big smile on my face 🙏 you are amazing and I am so happy to see that you are still here sharing your story and helping others - made my day! ❤️
When I get too anxious from my anxiety when I’m going to the store ect I get dizzy like a boat rocking motion then the heart starts racing then I start thinking wild lol crazy how powerful the mind is
Can totally relate.
I can relate,then I get some rest and I'm back to normal
You are absolutely class. The first half of this video, describing your old habits I was like wow that has been me for 11 months straight. I’m having therapy for trauma and doing a lot of work on my mental state and guess what.. I had two normal days with some, but minimal pain. That was like a beacon of hope that I’m slowly recovering. Then I just read some girls horrific ME story and I’m freaking out again. Then I came in to TH-cam and your video popped up. I feel calm again. In pain..but calm. I know this is my anxiety and long term stress response. I’ll get better one day. You sir are a legend. Please keep doing what you do
Thanks so much for this! It really means a lot. This whole recovery journey is an up and down and if you kind go in knowing that setbacks will happen at some point they will not completely get you off guard. You are seeing results so I would continue what you are doing :)
Where is your constant symptoms
Reading people's horrible stories are the triggers...."I fainted" "I died."..I this I that. Lol
We gotta remember every one is different. And some ppl have underlying issues. And some literally can't handle anything and spin out. You're NOT them.
Admire your work brother. I think Charles Linden is correct in saying that all anxious people have high creative intellect. No one ever mentions that aspect being the root cause of all anxiety disorders. Learning new skills and occupying our incredible brains is incredibly important in recovery. Keep up the amazing content!
Never heard of him before but will check him out.
We definitely need an outlet, so true!
Thanks for your kind words man! 👊
Hi, Have you ever done the linden method?
Agreed, Travis. Powerful minds make for double edged swords which can help us or destroy our own selves.
You have to realize there isn't a quick fix: that's the first step. I'm working on it!💪
✊You got this man!
How are you now?
Yes this is the answer. Great post. I know its hard but you must go through the symptoms Your fear centre in the brain only learns by experience, not by reading, searching and thinking. You need to go out there and show the brain the fear is not required and it will switch off. It is hard to do at first but stick with it. It takes time so be patient but dont be discouraged. The goal is not to be free of fear response (no one has this it is wired into humans via fight or flight), the goal is to show fear does not matter and to be comfortable with it. It takes effort, courage and strength but you can do this I promise 👊
That is exactoy right! Thank you for sharing ✌️
Thank you for stopping by and I do hope that you liked the video and found it helpful :)
I also want to add here that I am by far no medical professional and just a guy who has recovered from anxiety sharing his story.
I in no way believe that I can replace professional counseling or a doctor. And the things I mention in the videos are just how I personally dealt with anxiety and how I "name" certain sensations and actions. With the growing subscriber count, I kinda feel the need to clarify that :)
Hell yeah !!! This video just gave me a big boost of confidence!!!!
Anybody reading this !!! We got this !! We will concur these panic attacks and anxiety!!! They weren't there when we were born !! So let's get those thoughts out guys !!, Lets do this !!!!!
.thanks for making this video !!!!!!💯💯💯
@@frankiemartinez8824 You are more than welcome :) and exactly right - this is something that can be overcome! You got this!
Please can u tell me why the shortness of breath still present its been 3 4 months
@@ImprovementPath please i have been suffering from shortness of breath for 3 to 4 months. How long will it go
@@ImprovementPath my anxiety started with panic attacks. But i didnt feel shortness of breath then. Now i dont have any symptoms but breathlessness keeps me worried. I cant lead my normal life. Please reply me. Why with me!!!!!!!!!😓😓😓😓😓
I am recovering. Probably the longest I’ve been without profound symptoms. I used to have two week episodes of feeling great/recovered, then I feel a symptom, and go right back to super anxious state and my discomfort comes back for like another month. It’s been about 3 weeks now and symptoms aren’t popping up like they used to. They are of far less intensity.
Honestly, I figured out the root cause of my anxiety, the emotional trauma that started it all back during the summer. I began to make peace with it, and vowed to work on it. And over time (it wasn’t overnight) I think my mind accepted this and knew I was going to be alright...if I take care of that emotional trauma. The trauma being jobless, penniless during the pandemic, and getting hit with MASSIVE hospital bills during the summer from an ER stay back in Jan of 2020. I was going through a huge financial crisis, which caused psychological turmoil in me, and caused my anxiety. Took me a while to figure that out. It was my subconscious being scared of the fact I have no money, the #1 resource needed to live a decent life and deal with bills. It was my mind telling me, “YOU ARE NOT PREPARED IN LIFE. You need money to survive!! START GETTING SOME!!”
I finally have job interviews lined up, and meditated on the notion I WILL find a job. It seems like my mind is accepting this new mindset and is calming itself down, knowing money will be on the way soon.
Guys like you, Trey Jones, and Cherelle Jordan all helped me so much. Regular people who’ve been through this, far worse than a lot of us here, and overcame it.
We don’t see doctors have videos like this online, because I’m sure 99% of doctors haven’t been through health anxiety. So having regular people talk about this, is a godsend for the rest of us. It’s a lot of inspiration.
Just know, someone out there is early on in their health anxiety phase, or deep in it, and are scouring the internet for help and guidance. They may come across your videos at some point. Just know you ARE helping others out there, me being one of them!!
Tony, thank you so much for this comment! It has made my day and I am so glad to hear that you are doing a lot better! Yes, things will turn around and you will get to a place you want to be! Mindset means so much and you are working on that, hard! Well done man!
What bothers me the most is this off-balance feeling I get 24/7. It’s so irritating and frustrating, I just want to feel like I’m walking normally again. Its been a little more than 3 months since it started. 😫😫
I’m not even feeling anxious though, my brain in on super high alert, jesus man how long does it take to calm down
Me yoo
I had that EXACT feeling linger for a very long time after my "king" panic attack. I'd go for walks and the damn sidewalk would literally look and FEEL slanted!😤😤😤 I'd ask my wife repeatedly if that part of the road just gradually slanted as we walked along it. "Uhh, no, Ed."😖😫🤦♂️
@@datatel07 I asked that same question over and over. "How long," because just like you're saying, I didn't actually FEEL anxious anymore...well, not AS badly. But I liken it to an electrical system that just got fried/overloaded: until long term repairs are in place, there will be intermittent power surges and shortages. 🤦♂️
After my first panic attacks in my mid 20s I haven't been the same since I'm in my 50s now and still have problems with dizziness off balance feelings when I'm walking it's been a total struggle just to maintain a job with these symptoms I have to say anxiety has controlled my whole life I think it has ruined it
I had what I now know was a panic attack about 2 months ago, I thought I was dying… I was so restless after and couldn’t relax, the next day I had another 4. I didn’t know what was going on, vibrating, cramping, racing heart rate. The days after we’re horrible and I was told I was going through a panic ‘hangover’. Constantly on edge, tension everywhere. Checking pulse every 5 mins.
These videos have helped me tremendously! To look at it logically and see it for what it is.
Thankyou
Update? Tips?
@@smartg1742 it wasn't a switch and all the anxiety and panic went away... there were peaks and troughs throughout the last year. I took up reading which helped me switch off and focus on something other than every bodily sensation and anxieties, i started my gym membership up again and thats where i noticed the most improvement. once you have the mindset of "its just anxiety", then your worries dont seem to be that big anymore, its difficult at first, theres always self doubt, but it does get better!! (i forgot about this comment i left nearly a year ago, its shown me how far ive come)
I'm deeply grateful for your videos. Before coming across your channel, I had convinced myself that I had an underlying issue. I would search for any excuse, especially when dealing with a blocked nose, which only made matters worse. My symptoms began after a particularly intense exercise session, and ever since then, I've been experiencing these attacks. Your videos have truly made a meaningful difference in my life.
This a great podcast or video. U are helping us recover not stay in a the anxiety loops . Others u can’t even get a coaching session with them cause it’s more than ur monthly bills. Just to tell u accept smh.
Thanks man, I really appreciate that! Hope you are doing great!
You’re so good my friend. So good. You’re a real natural healer.
☺️Thanks man, I really appreciate that!
Does anyone get that random feeling like they will just drop dead out of no where ?
I can relate to that feeling 100%
Yep! Every time i stand up lol
A lot of the time yes, it’s a horrible feeling including when you’re having a good day.
Yes special in da morning when getting up from da bed
Yeah this is insanely accurate to what this feels like.
2:43 for me it was an accident where I fainted due to low BP and fell face first and I busted my lip and broke a few teeth. The hospital ran a lot of test and everything was fine and then I started experiencing anxiety and constantly thinking that they probably missed something. I got a second opinion which concluded that i was indeed fine. I educated myself on anxiety and how to handle it and how to reduce the severity with deep breathing, meditation and somatic exercises. I still sometimes feel anxiety but the severity is less and less every day. Also jumping up and down and shaking your arms and legs helps release the anxiety.
For me it was exactly that too, I started to feel anxious right after that and now I think I'm going to faint at any moment
how are you doing now?
thank you for these videos, now I know what I have and I am feeling better already, I saw 3 doctors, and nobody knew what I had.
What's your symptoms
One thing i do to try and control my anxiety is the sit with my parents and talk about my anxiety and talk about things i like, the anxiety sometimes doesn't go away sometimes it does it comes back when im alone, the problem i have is that so many things trigger my anxiety so i can always pinpoint what my Problem is, my problem right now is i just left college and im starting a job
I will never not share these videos with people I met with the same problems I have. It's weird that a stranger on TH-cam would he the one that would help me the most.
Thank you so much for this :) You are awesome!
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl
⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Absolute HOMERUN. SPOT ON.
I have been having rolling panic attacks at this job change/move out of state. It took me three weeks to realize that the Canadian wildfires are causing my asthma to constrict my breathing... which caused me to eat less... and I started to shake. I ate food and told myself that this is all about my asthma. Now I am better.
I was alright all day and as it drew closer to night my thoughts just went off..I even get more anxious when I'm hungry...its a process..small but still steps
Another great video! Thank you
☺️☺️ Thank you!
Thank you ...u r osm..your viedos r best..
Thank you so much 😀
Am I the only one that feel extra weak in the mornings? Lightheaded, dizzy, stomach pain, extra cold? Cause this happens everytime I wake up
You are definitely not alone with this. I know many that have dealt with morning anxiety and thats the part of the day that is the worst for them
@@ImprovementPath your video motivated me to get better now I'm on day 3 of recovery feel alot better and I started waking up early too, no more morning of lightheaded etc. Still having a little bad thoughts here and there but I'm going to try and see if I can improve my mindset along the way.
I wake up all da time like that
Exactly same for me also. Anxiety is so overwhelming.
Been watching this video, this is me right now with symptoms of having muscle twitching and of course the more horrible hypnic jerks 😢 did anyone experiencing it? I'm so depressed, anxious.
Yaa i do have same fewling ...the examined only physically and had run 3 or 4 blood teats..lipid , sugar and thyroid . All are normal. And reffered me to a psycatrist
And yes ...my whole life has been death. Accidents. Surgeries. Sickness. Broken bones. Cancer. Ive had them all...too many.
And the stress accumulation has killed my nervous system... I was born with had luck or something.
Health anxiety. I'm feeling like I have a tumor in my head. I keep telling myself I don't but the constant headaches and pressure in my scalp, numbness in my face, and dizzyness have me at bay. My primary care told me my depression usually brings anxiety with it and that all of those symptoms are due to anxiety. I'm freaking out since I'm under medication recently and I keep getting hypertension headaches. It just sucks since I've never experienced depression or anxiety before, and feel like I'm at a loss 😢
I have had similar experiences! How are you feeling now
I have had so many symptoms it could fill an encyclopedia. Thank you so much for your helpful videos!
Same here man :)
I had high blood pressure 140/90 150/100 and high heart rate did you guys get that too
@@basiljarral2675 Oh yeah man. Pretty much all the questions you feel like you need to ask to get that little notion of reassurance when you deal with anxiety disorder everyone will agree because we all deal with that. Mine was around 155/110 highest ever.
@@Livechill777 i dont know if i should say I'm glad to hear it😂 but its definitely reassuring that I'm not alone
@@Livechill777 i was just worried a little because everyone said you're just 19 you shouldn't have it so that made me worry🥺
Im 46 abxiety since i was 22 ....im crumbling here but managing...i have to stop thinking im dying. Im not. Drs said so.
I’m currently struggling with health anxiety. I’m scared that my heart is unhealthy and my blood pressure is too high. I’m extremely scared of BP cuffs because when having anxiety at home I used a BP cuff and it read really high. At the doctors I was just as nervous and when they took the BP it was a little high but not as high as the portable BP cuff. Now I dread thinking it’s a matter of time before it spirals into something I can no longer hold back. It’s so difficult 😞 how do I face this fear of my bp and pulse being too high when it’ll always be high cause of nerves when I check it? 💕
Same here, I had to just stop taking them, it helps!
Yeah mine feels like my heart is gonna stop.that scares me the most.i can't shake the feeling of dropping dead thereby making it hard for me to sleep thinking I may not wake up.health anxiety Is the worse😭
Try having some avocado leave juice...it helps in reducing BP readings.worked for me
@@bettyausten9533what leaves did you put in the juice
I have had sore leg muscles for nearly two months. It is really scaring me, I’ve been convinced that I have blood clots/MS. Doctor says not, but you can’t have aching muscles for this length of time unless something is wrong right? It can’t just be tension?
Hey Kate, from my experience you definitely can. Aching calves and also shoulders were a big big source of my anxiety on a daily basis. It was just so extremely uncomfortable and crushing. So yes, I do think that soreness can last
Yes my muscles ache all the time I get cold tingles all over shaky hands all through tencing up with out knowing it xx
@@dawnroberts6688 how r u now
How r u now
@@ashanakhan5214 i am ok now i think second covid jab brought it on i was fine till i had that then all these symptoms started within a week after having the covid jab x
man i always fear falling back to stage 1 of my anxiety ( intrusive thoughts ) any ideas ?
I would really give progressive muscle relaxation a try. If done and practiced repeatedly it will reflect in your mind
Legend bro. I think this is what I was missing. Time to become ZEN! 🧘🏻♀️... 😀
Hahaha thanks man! You got this! Ohmmm
Love your videos, appreciate you!
Thanksss :)
Hi I was just wondering 💭 did u only have health anxiety?
Or all kinds as well, on top of the health anxiety?
I feel for anyone suffering! It’s so hard and very scary 😟
Thank you so much for your video’s they have been a great help and comfort for me ☺️
Im having a pressure headache on the left side of my head from behind my ear to next to my eye. My left ear also gets very red while i have this pressure. Ive been having it for maybe a month now, Every day im worried and stressed all day long. Do you think i have a brain tumour or osmething bad?
I had the same thing. Pressure and numbness on the left side of my head, pressure on my left eye, and left sinus pressure. The doctor did a CT scan and thank God I have nothing. Those symptoms lasted about a month. I was very scared. I went to the hospital as well both my primary and the er doc said it was stress and anxiety
Tell your doctor you need a CT scan. You have to get it checked.
I don’t know if you still respond but i’ve been watching your videos, recently i’ve been struggling with vertigo, numbness , tingling in my head, floating feeling, lost of balance, nausea, lot of physical discomfort. I’m so convinced it’s a tumor i’ve been dealing with this for months and put on steriods. I’ve taken vitamins to help because i assumed it was MS . I saw that your videos explain these symptoms as just anxiety symptoms. Anxiety something i battle with a lot and recently develoed a chronic health anxiety to the point i can’t even enjoy food anymore.
Anyway I just wanted to share my story im trying to find therapy. I’m only 22!
How are you now?
@@Genahsyde1 still not good 😅 my anxiety has been really bad i’m seeking therapy but the physical symptoms still make me feel miserable everyday
@@malachiterose2361get everything checked. I know it will not help for the long run but always stay safe. Afterwards try to get your stress levels down. This is an unpopular opinion but even me as a person who dealt with severe anxiety (could not even go out bc I was scared) I think the main reason why people suffer with anxiety is too much free time and too less physical work. Leave me the unhealthy habits and start as soon as possible. I was even scared of training because I thought I would get a stroke during working out. Your main goal is to get your stress levels down brother! Start working out, meditate and find god because he is 100% real. You got this bro!
the weird sensation feels like its not anxiety symptoms becoz its linger within you even if youre not anxious
thats very true but I try to look it this way - we have been anxious for so long and thats why it will take our body and mind a lot longer to get back to "normal". When we dont really feel anxious, our body is still tensed up and can fire up symptoms plus we have been anxious for so long that normal for us would be extremely stressed for someone else
Exactly! I feel so extremely tired and drained 24/7 and that doesn’t feel like anxiety to me
@@ImVictoriaRose me too it took me a month to get back to normal I felt so drained the feeling still comes and go but it's not extreme
@@trailers314 I’ve been feeling that way for 2 years or so now
@@ImVictoriaRose I felt this the other but my sleep pattern got really messed up because I was going to bed at 5 or 3 am in the morning. I'm actually recovering now tho I took b12 vitamins and omega 3. I've realized lack of sleep and more stress can really cause bad anxiety even when there's no panic attack.
Thanks for the video. I am going to try this to overcome sensitivity to sounds. To learn to adapt to many loud sounds and not to overreact to them.
You are more than welcome! I dealt with the same thing. I couldnt go to places that were bright and/or loud as it always felt so overwhelming and like my senses have become superhuman and too good 😉
@@ImprovementPath yeah ot is hard i also startle easy because of that especially sudden sounds are very triggering
Hi improvement path . I truly believe that the way you are telling to treat is the only way I have a question my psychologist also believe that in addition to your methods I should also change me beliefs about the things in my life that causes anxiety like study stress. So, does your method allows some integrated CBT belief changing approach ?
Just subscribed! Love this channel..its all about me
Welcome aboard :) thank you so much!
What if nothing freaks you out and you have intense mental fear? Like if you were scared or bridges... Slowly you could face that fear by going over the bridge and slowly but surely conquer that fear... My issue is the fear of the fear basically... What should I do? I'm a very exestential thinker and sensitive person as well. Why all this suffering while we all know we're gonna die someday. In other words.. What's it all for??
After i got covid this anxiety hit me hard lol now i got panic attack even when playing game if i was excited for too focus
Yeah, crazy how even good stress can lead to panic attacks. Happend to me as well
fells like i dont even know myself anymore
I want you to remember that it does get better! Anxiety is not something you have to live with your entire life. It is recoverable.
Me too always feel off to thinking how my day going to b
Last year i was drinking a lot of energy drinks, not all day everyday but one most days. eventually i was having a lot of shortness of breath and i was panicking a lot so i went to the hospital with my mum and had my ecg, blood pressure done and the doctor said there was nothing wrong with me. I had shortness of breath for about 3-4 months, i have to yawn to get a nice deep breath even tho really my body is getting enough air already. I’ve got shortness of breath again and i constantly worry about my heart and all sorts of stuff. I’m only 15 but i worry about having heart attack, dying in my sleep because of my shortness of breath and all sorts. I also get this thing where i feel disconnected from my body, like i’m not real, like i’m in a fake dream. I think it’s called depersonalisation and it’s connected to anxiety. What are you thoughts on this Improvement Path?
I am of course no doctor but what you are describing sound a lot like me during my anxiety days. Ive read so many comments here on the channel from people who triggered their first panic or anxiety attack with energy drinks. Once in that elevated state your mind will turn negative and those negative thoughts will keep you in that spiral of anxiety.
It is so important that you now work on healthy, stress-reducing habits this early - the earlier you being the easier it will be.
Caffeine and sugar: anxiety cocktail.🍸
Look up hyperventilation syndrome you might not be breathing correctly I suffer from it time to time you are not actually aware of it happening with high carbon dioxide levels in your blood it causes all kinds of symptoms which triggers your fight or flight system (sympathetic nervous system )which causes anxiety which makes you feel more panicked shallow breathing heart palpitations it just turns into a viscous cycle a loop that feeds on itself. Your still young hope you figure it out.
does anybody get what i can only describe as high frequency feelings in your head? not like a zap but like a tinnitus in your head not your ears? I also get really intense pressure the comes and goes within minutes, can be at the base of my skull or on top of my head/round my eyes. I always think they can't be headaches as they come and go but they scare me. can anybody relate?
I get this and I thought stuff was happening with my nerves feels kinda like something is crawling in your skull
Yes! Same symptoms here! Also dizziness
Mine is constantly there like a buzzy electric sound I get it top of my head. Scary shit but its starting to quite down
Let me no how you got on with them noises plz
@@petermckeown8096 hello loads better, had lots of stress and hormonal changes happening at the time and I also had a problem with my ears. Hope you are okay, I try to stay away from these videos now. There's only so long you can get relief from them for x
When you said that you made a full recovery do you mean you that you got rid of your anxiety and panic attacks?
thank you sir. I am only having pins and needles all over my body when I think about it or only in specific time. Is this anxiety?
How r u
I keep convincing myself that what I'm physically feeling is anxiety and stress. I can't seem to catch a grip. What am I doing wrong?
How r u
Can I just add I recently had blood tests done and they said I have low iron. I did a lil research low iron can cause random anxiety too!
Can it give random sharp pains?
@@mysteryamidst2812 yes! I've been getting them too
@@prettiintuitive22 I have them on my chest
@@mysteryamidst2812 so many things can anxiety especially sudden one's when u could potentially be lacking something anxiety can cause chest pain so can iron deficiency hope this helps
@@prettiintuitive22 it does help, but I really need some concrete clarity. Do u use any social media handles?
Do you ever get shortness of breath after eating. My main issue think it's from stress
I used to... i think its mainly because I was hyperaware how I breath in all moments and would notice the slightest change.
@@ImprovementPath Wow that's interesting, can you elaborate? Did you have days where it was hard to get a satisfying breath even when somewhat relaxed?
@@ImprovementPath Agreed and chewing might aggravate scalp and neck muscles when they are already tight
did you check with your gi doc,maybe its gerd or hiatal hernia,i get these when eating even small portion,ny stomach feels full,breathless,heart palptations etc
I needed this today❤️
I am glad this video helped 🙏
hi do you think you maybe had fibromyalgia? i have all these symptoms as well and my doctor said it could be fibromyalgia, i’ve also noticed a new pain in my left arm, it aches and makes me feel like i’m having a heart attack, do you think it’s something serious or just muscle stress from constantly being tense
Just take it easy,I have LVH and even though my doctor adviced it reversible,I still feel I'm gonna drop dead or sleep and not wake up from it.... health anxiety is crazy
Thank you man🖤
Any time!
I have an awareness that I'm in a trance all day for the last 3 weeks... As if I'm asleep but I know it...??
@Nick Gulley hi would any medication help
Derealization
No ive tried a few..
How do I do this during a class meeting when I’m panicking? I literally stop talking and I feel like I’m going to lose my mind. And if I keep going it’s too intense it’s so hard and its so obvious and embarrassing how do I stick to it without it being so obvious to people who don’t understand :(?
I think it’s easier around friends I guess but idk.
❤
Anyone feel SOB and burning of the chest, back and arms even when not having a panic attack?
@@ellielane3021 can you share your experience with this symptom?
I have it too along with other sensation
@@ellielane3021 for how long now u having it
@@aj2954 what is your experience with this symptom?
Burning sensations were some of my main worries
headaches are freaking me out the most
Hey what should I do when i wake up through out the night?
Do you sleep easily or do you have problems with sleeping?
@@hamzakhaliq7179 I sleep easily
@@crazikidgaming5326 then that solves 50% of your problem. Whenever you wake up just keep urself busy for like 20 minutes using ur phone etc. Loads of prayers for you!
Why don’t we believe doctors even tho they sent me for two mri and all bloods done all back normal ..
Can Heath anxiety cause weird eye movement?
Has anyone ever experienced a sensation of slight tingling in the body? For months I had this feeling and then they stopped, but now they's back 😥
Yes i also have tingling sensation in various parts of my body.
IMPROVEMENT YEAR2021
Exactly right!
The back of my thighs burn when I touch them, and now I'm scared I have MS. I'm having a hard time believing it's not stress or anxiety :(
How r u now
My anxiety started after I stopped taking Buspar… how’s that for irony? It’s been 3 months of 24/7 hell.
What symptoms u having
@@ashanakhan5214 I recovered. I’m all good now
@@briandavenport8971 what were your symptoms
thats not ironic at all but seems very logical
@@Iliketurtlezz my doctor explained that everything spiked and it took me about 6 months to stabilize back to baseline. Once I stabilized I started taking Zoloft.
I had numb patches on my back, then tingling in both feet with numb patches on them and an alerted sensation throughout my body. its been like this for over 3mos.. is it possible its anxiety? I had a panic attack just before the symptoms... but everything points to Peripheral neuropathy
How r u now
Are you okay now?
Keep spreading the good news
Floating technique by dr.claire weekes
Never heard of it but will definitely look into it today
Do panic attacks lead to nerve pain in head
I had all sorts of pain in or on my head so I would believe so BUT Of course I cannot diagnose.
For me it was daily heaches, especially behind my eyes and the worst one was these very sharp shooting pains on the top of my scalp.
Yes .... Ignore that
@@ImprovementPath 🤕😭Yeah same pain and eyes are becoming weak...and no charm in face... very disgusting...how to get rid of this
@@lovetocook07 You need to reduce your stress level, by sleeping more and deep breathing exercise. Don't forget to take vitamin D3 and magnesium. Forget, do slow long walk everyday! It takes several months for your body to get relax. Hope you feel well soon;
@@rothschildianum did it get better for u
Can I please get a mail id?!
my email is improvement.path@yahoo.com
@@ImprovementPath I have sent you a mail , if you could just check