How your mind can heal your body - with Jo Marchant
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Award-winning science journalist Jo Marchant explores the amazing links between our minds and bodies - how we can use this new knowledge to improve our health and enhance our lives. This was filmed at an Action for Happiness event in London on 8 February 2018 www.actionforhappiness.org
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I'm here because I've discovered that I can thwart an asthma and allergy attack, combat insomnia, and improve my blood flow merely by convincing myself of the desired effect. Now I'm obsessed with studying this.
Nice sarcasm
@@Chris-kr7gg I'm being very serious.
@@danielkelley7548 explain please
@@christianlee9360 Okay, so the the first thing I discovered was that when you relax the physical body very deeply, it dramatically reduces many types of inflammation. You might think of deep relaxation as a basic prerequisite for the next step.
The next step is that different emotions seem to target specific organs and bodily functions. For example, sadness/joy affects the lungs and sinuses. If you relax deeply, and then think of a joy-inducing memory or fantasy, your respiratory system will open up. Lust/Apathy directly affects the sexual organs. Anxiety/confidence affects the gut. And so on.
Another, more direct way of "hacking" the autonomous nervous system is to directly interpret the negative symptoms as precursors to healing. The axiom "pain is weakness leaving the body" comes to mind. For instance, when I have trouble falling asleep because my mind is restless, I'll convince myself that the restlessness is due to my brain rinsing out the stress. This puts a positive spin on it and I'm asleep in no time.
The keypoint seems to be a skill in bypassing the critical factor of the mind. Just like self-hypnosis or biofeedback training.
@@danielkelley7548 thanks for the explanation. Where can I learn more about this? What is it called? This is similar to German New Medicine where you don’t acknowledge the symptoms as being bad, you interpret the symptoms as the body going into healing
I kicked off visualising a perfect body about a year ago, and it gradually resulted in a real weight loss, increasing level of energy and healthier eating habits. I'd been looking for scientific evidence for what I called "mindpower" for quite a long time, and I was so excited to find out about the trials in this area. Thank you so much for sharing! Even though there are still blind spots in terms of specific knowledge, for me, the confirmation in the form of a beautiful and healthy body I have acquired is the best evidence that the theory works.
We're actually more powerful than we think we are! So empowering!
@@LiliaKardenas More Power To You Young Thing
Did you do meditation ?
Yeah, you are beautiful, everyone is beautiful in their own way. This woman is absolutely amazing. Read back to ancient times of healing and direct clarification. Gita says that once spiritual health is restored by wisdom (not just by blind worship) it reflects in positive mental and physical health, again if anything happens to physical health the correction must start from above to have a cure, healing us. It's amazing! Awesome you heal your Body, Mind & Spirit
"Millions of Gods live among us" - Brahma
I guess some women are wanting men to find them attractive or comparing to other women. Men like all kinds of women. Some men like big black women, others skinny women and so on. So be happy with who you are and don't waste your youth worrying about weight.
I keep paying attention to the ideas that, not only are we all in this together, but there is science to prove that we share a single consciousness experience, whether it’s spooky action at a distance, or the ever malleable phenomena of time and space and matter. Hey, it’s fun. A little nicer than thinking we are polarized beyond repair. Steady on, human! It’s a serious time to have been born for!!!
Intention setting is a powerful part of placebo, an energetic prescription.
This is gold
I definitely see a difference in my PCOS and hormonal symptoms when I feel happier and less anxious. Positive thinking and living is the way I cope, hence my 'endless happy days' channel!
I was having nerve pain for a month but I’ve been trying to be intensely mindful of it and I can dissolve it for long moments at a time!!
This is so fascinating. Thanks for sharing!!
THANKS, WONDERFUL..
Wonderful talk !!!
Beautiful message...reframing... 😍
♥️🌹 Whatever you believe will work, will;
never allow anyone to convince you of something, if you don’t believe it-don’t take it❣️❣️🌹♥️
Thatbwas wonderful, thank you so much for the research youbhave made available to us☺☺
the power of BELIEVE
great Faith
.
Thanks for the video. You gave some useful insight.
So I can heal my vision?
You need to talk to me about how I learned as a country boy of a certain Gene I can release throughout my body, years later I heard them talking about it on TV they wish they knew how to do that I was amazed at myself when I had figured it out beforehand
What gene?
I appreciate the science and research that is presented and will definitely check out Jo's book. I really appreciate her courage and commitment to greater understanding. The placebo effect is fascinating, especially how the body's response can be learned, trained or reframed. I have been a practicing Yogi for years and it is great to know more about the physical benefits to the work! One small peeve is that science has taken many spiritual practices and made it their own, with new and more marketable names. For example Meditation ( now mindfulness), compassion (compassion training) and love (human connection) have been around for quite some time now...like thousands of years:-) Maybe it's time to just do it!
]
Meditation and mindfulness are not the same thing
Quite often when I have had a medical problem that needed a visit to the doctor however before going to see the doctor my symptoms seem to have ileviated. I have often wondered just by knowing I am receiving medical care helps.
Thats true
What's more true
You are going to first look into your intelligence to ask for a solution and you will get the answer .
Where can we find the virtual reality or apps that you find helpful?
I Live right outside of Boston I feel like I could absolutely be effected by the combination of CBT mindfulness and placebo. So I guess what I want to know is how people become a part of these studies because trying to reroute my neurotransmitter’s myself is like pushing a truck up a hill. Also I wonder how much of an effect this could have on addiction in place of drug replacement therapy? & I think this video probably added 10 years to my life knowing that fighter in me isn’t a bad thing because i know I get excited in the situation and not nervous or scared so this video just turned the things in me I was worried about back to the asset I originally thought it was!!!
This is work on a gradient level.
Where can I go to get help? I’m going through this with my twins they are 2 now and we’re born at 25 weeks and our situations are so similar I have no one to talk to about this and I feel I’ve been given this knowledge for a reason I’ve been trying to explain this to my husband without sounding crazy for weeks and I can’t find the words and then I came across this video today. thank you for this video I’ve been guided to to understand what exactly it is Were going through but I don’t want to put him In trials where he will have to take medicine. He has developed “white coat syndrome” and we have just gotten past this through yoga dancing and meditation
Watch the Earth thing movie or grounded documentary look up Clint ober doctor Steven Sinatra Grounding helps so many things especially helps babies to relax and stop crying
This is the best proof of magic I've ever heard.
And UUUM IS NOT A WORD.
condescending is a word
hi JO
Fascinating talk (which has inspired me to purchase the book). I am exploring all possible treatments for my tinnitus of 45+ years which has suddenly ramped up in loudness and the idea of mindfulness and CBT make an obvious practice to "try".
However, when I try these processes my tinnitus gets worse due to the "quiet" nature of the procedures.
So, the question is, am I getting the nocebo effect or, indirectly, aversion to these types of treatment?
I have had significant reduction of Tinnitus from drinking pure celery juice in the morning and afternoon. I didn't believe it until I experienced it. Some days and maybe for weeks, I have no symptoms, and when I do have symptoms it's only a 2 on a scale of 10.
I hope this interview will help you get started..its more information on switching off the brain signal of unwanted symptoms ..
th-cam.com/video/kYK7utae7Cg/w-d-xo.html
This is dr howards's talk given at google's office.
th-cam.com/video/0VyH1laOd2M/w-d-xo.html
@@ganeshms3247 Thank you for this. I have been listening to it. About half-way through now. (It seems to be along the same lines as NLP)
@@MontyVideo969 you are welcome..👍👍
you can think yourself better but first you must have the right brain chemicals for correct thinking.
I was wondering if that’s the case too.
I have very weird symptoms and I need help
I’ll answer the supplement and vitamin question. Many supplements are probably placebo because supplements are not regulated the manufactures are likely putting way too little of that supplement into the formula to have any physical effect but yet they can still claim that that what you are taking. Another big problem with some supplements is that your body cannot digest them and take them into the body orally so your aren’t getting any of that supplement and it’s all in your head. As for vitamins, excessive vitamins may be placebo-ish but a regular dose would probably not be placebo because you actually physically need those vitamins in your body. With other meds they are causing changes that you body can do on it own with the trigger of the med. therefore a placebo effect can happen with meds because your body triggers itself to do the action that the med was going to cause. With vitamins, they are physically needed for the bio-chemical reaction to occur. A med causes something to happen. A vitamin is used in the reaction and the body cannot synthesize the vitamin. Therefore the vitamin is needed. The only vitamin the body can make is Vitamin D is you are in the sun. All other vitamins must be taken in so you can’t fool the body into thinking it has the vitamin if the vitamin is not there. And again the important part is that the vitamin is part of the bio-chemical reaction and without vitamins you body has no way to substitute them so the body will suffer without the vitamins. With that said, there is a good chance that you get enough vitamins from your food and you don’t even need to take the vitamin. So if you feel better from unneeded vitamins its more just in your head the effects than an actual placebo effect because with a placebo effect chemically or physically the body has changed in one way or the other. As with extra vitamins, no bio-chemical or physical reactions have occured whatsoever so its just in you head and you tricking yourself. One last thing. I strongly recommend not taking a vitamin with minerals for the sake of your long term body health and especially for your brain health. If you want to know more about the minerals just ask.
You actually do have chemical processes controlled by vitamins. Wtf are you even saying? Lol magnesium alone is in control of over 300 chemical processes in your body. And no....we don't get enough nutrients from food. Soil is depleted. Good theory though.
All in all great content! I have seen similar videos on "Jan Jorgensen Be the Light and SOAR!" also publishes mind healing videos that could be helpful for everyone out there.
This video’s been recorded five years ago. Even Joe Dispenza talked about healing the body with the mind.
I need to master this, to fix my heart... Is the only way I have
Has it been bptooven that all drugs aren't basically all placebo with psychic somatic affects the whole way.
Can your mind heal every illness? Can it cure even varicose veins? 😢Is there any research results about that?
Your mind can make you sick too.
~26:00 same thing with smokers, they asociate smoking with stress relief and thats why they keep coming back to it.
Yes 💫💫💫 to inner healing birthright...no sickcare system can take that away except by violating peoples rights ..like they Do💫💥💥💥
Yes but can anyone come up with a safe placebo sleeping pill that actually works?
placebo
what is ....
*How your mind can heal your body*
Thought this would teach a method
NO it's an example of situations where the mind resolved medical issues
Web activities define a way BUT ORG ALSO IMPLEMENT LOGO AND SOME PROTECTED LOGO LEVEL FOR WWW WORLD OF MANY THINGS WITH AND for applications to delegate an activity to another (usually user-chosen) application FROM 5 $ TO 25$ ALSO POSSIBLE TO IMPROVE API WITH JAVA .
Mainstream Fears the Power ofplacebo linked W the Mind......so a man tbinketh....💥💥💥💫💫
So where does diet come in to all of this
Eat what you want but if you think yourself healthy you will be fine.
dopamine
where can we get from ..
Explore the booklet: "ECK Wisdom on Health and Healing" by Harold Klemp to help you see yourself and your state of health from a higher perspective than you've likely ever imagined possible.
She speaks a little too fast for me, but I did get the 'jest' of it.
Elizabeth Williamson she was definitely speed talking but like u said I got the jest of it!!... she seemed really nervous
You can slow it down in the speed setting.
Sceptics called mind power rubbish, then prescribe drugs that are tested against placebo before coming to market, 😁,
It's real. But you have to be enlighten to take full effect of it.
wow... I have been working on "finding" the sweet taste of honey for many years.. at least now I can at least taste honey and be ok with it's smell, but it isn't sweet for me. I remember when I found out how honey was made... ha.. and went YUK. I was maybe 4 years old. I also found a stress trigger to doing my taxes, ha. It is related to an attempted rape by the VP of a company who added my expenses as income and I really got screwed by him anyways. I didn't realize just how this impacted me... but I have had such an internal struggle with doing simper simple tax returns... over the past 30 years... until now. I just had not connected the events.
This is all really fine and everything. Except the point about studies being done with mindfulness medication and how when people who practice it fare better during the winter and after having been vaxed - these meditating people tend to catch fewer colds during the winter and are better able to handle vaccinations. Oh really? Is this why babies, who don't practice mindfulness meditation, catch more colds and don't do well with being vaccinated? I guess we need to teach babies this practice of meditation so we can vax them! (Insert eye roll here.)
Exactly !!!!
Wers Ja Morant?
Umm
Watch Earthlings documentary to see the suffering animas ho through for meat, dairy, eggs. Eat with compassion.
Mi
amazing that we have not inquired in the effect of this, for other then it doesn't or has no benefit to the pharmaceutical trillion dollar industry. Yet there are so many people suffering not aware of just how much of this suffering has to do with all the quilt and blame they hold on to,
Im so sad. It's a long story. Everyone has a story. I'll give it a go.
Wow. Forty five minutes on how the mind can heal the body and not a word about physical disability. Nice to be left out of discussions on health again :)
'How your mind can heal problems that only exist in your mind' would be a better title. Possibly less popular with the feelgood new age hippy what the bleep fan target audience.
I learnt a disability is no illness. But I could got your comment wrong because I'm no native English speaker living in Munich.
Feel sorry for you to be left out in this discussion. Greetings from Munich! ♡
That unfortunately would be an incorrect title. The original title is correct and relevant to the content. This is mainstream science and is the subject of large body of studies. The mind has a real effect on the bodies physiology and vice versa. It is the reason why the number one cause of disease and illness is stress. Stress can turn on certain genetic markers that switch on auto-immune disorders. Therefore the reverse must also be true.
You seem much more aware off your indwelling spirit and all the mind could be trapped in to more than what she's talking about the endorphins in the brain so it's truly two different subjects a different source of life and let me wish she may comith to someone that is limited in her expression or hid set of though that could penel to another light the are two ways to get there, another light show, that she clearly says that with her academic it's kind of not possible to top that Source because they don't allow such resources and the expression is way over-the-top Viola Simplicity of isolating exactly what it is and they tend to talk about the pineal glands which is a brain activity more than a spiritual Revelation and communication
It's possible, look up RJ Spina healed himself from paralysis
If placebo is effective, then every medicine should be effective in any health conditions.
Unless you don’t believe in modern medicine and it’s greedy component to line the pockets of the manufacturers!!!!!!
It requires strong belief and s generally positive mindset.
People believe in the illness and that makes a difference.
You’re telling us nothing new!
World know by 1776 and 1945 mind, body haven other call it jannat
Errm, errm, errm, errm, errm.
Too many fillers in every sentence distracts from the content. As she progressed she got better.
Urm eurm urm eurm
Long winding lecture..how about straight to the point.
*This is really really dumb, so much hearsays and so very vague!!*
*IF ANY HEALING OR CHANGES IS GONNA OCCUR, ITS GONNA DERIVE FROM OUR SUBCONSCIOUS \ UNCONSCIOUS!!!!!*