Exactly How I Plan Out My Training Sessions
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
My Favorite Gear/Equipment/Apparel:
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Vlogging Microphone: amzn.to/2y9F6pt
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Laptop: amzn.to/2Qkp82T
Favorite Soccer Ball: amzn.to/2QeFDxw
Second Favorite Soccer Ball: amzn.to/2OZlKub
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Compression Gear: www.pacterraat...
Favorite Soccer Pants: amzn.to/2DE3m8Q
Favorite Training Top: amzn.to/2y0SbBn
Trusox: amzn.to/2OklmJI
Gym Headphones: amzn.to/2QeGYo2
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
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Website: www.become-elite.com
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Is it just me who think that Matt would make a really good coach/manager?🤨😀
He is like a Coach to US tho Like Think about it to all Aspects of the game
Q: Mental training is equally as important as technical training how do you mentally train?
Alex Hdz same question
He said that he doesn’t mentally train
@@christiandeprat5587 didn’t he just make a video about it
@Alex Cortes sorry I didn’t watch that one yet. In an older one that I recently watched he said that he didn’t do it.
What type of soccer player do you consider yourself to be? Ex: tactical, technical, speed athlete, endurance athlete, etc.
Mateo Mendez Definitely speed athlete and tactical. Although he has good technique at a high level but not elite I think. Matt is also a working hard beast and that’s what makes him really valuable. His work ethic is top level
Matt,you are a such great inspiration for us😍
Support from India
🇮🇳🇮🇳
🇵🇰
@@n4thanf163 All are brothers❤️
Yupp
Dear Matt,
I have to thank u so much for everything that I've learn from the you channel. Starting with the 100 days in a row juggling 1000 times to every individual and team training sessions these days, I have become a much better player, and a better person too.
I just can't agree more with everything you say in this video. I am not pro, I just wanna play better and share the love of the game with others. So I try to motivate everyone around me to train with me in the early mornings, applying all kinds of sessions that I got from you.
It's still tough in my place, not many people appear to train with - frequently just 1-2 guys other than me (that's the time I use the struture like you say), but sometimes we have up to 5. Anyway, I want to help people build up the good habits, good determination to progress, so I wiil keep doing everything from my side first. Keep studying (from you and other sources), keep working and sharing my ideas. As you can become a pro through trying, I believe that I can build a good football community in my place as long as I don't quit.
Once again, I just want to say thank you so much. I'm so grateful for everything that I've learned from you.
Best wishes to you, from Vietnam.
Always a good day when matt posts😭😭😭
Saw you guys leaving the field as soon as I came. Wish I came there a bit earlier 😭
Lol, I came 2 early :O
LITO OFFICIAL lol 😂
Q: Have you ever done mental training to increase confidence, have you ever dealt with confidence issues in the past and if so how did you overcome them?
Matt, u are so cool I’ve been watching your videos since last year . I play in the u17 of a pro team here in Paraguay and train twice a day! I’m 16 and my mom is from the states so it’s pretty cool for me learning everything about college soccer and how to improve and all your content is great! I forgot to tell you I’m a center forward .
Hey Matt, can we see your football boot collection??
Do you think that Tulsa is going to have an advantage in that they are bringing back players and keeping the coaching staff the same?
Bringing back the better players which they have done will be huge for them. Sign a few more good players and they'll be contenders. I'm an OCSC supporter.
@@logandollar7222 Dude ocsc are going to fun to be watch! Hopefully Francis Jacobs gets a few games.
Matt and his videos are really becoming a regular part in my life haha thanks Matt for all the value you provide, maybe one day I’ll get to share a training sesh with you.
Impressed with the triple extension in your power cleans Matt👍 just started implementing them into my program with my S&C coach at university, great exercise when done properly!
Bro u r the inspiration for me !!! Amazing !! Your wake up early in the morning !!Working hard !! ! Lovely 😍😍🤩
what is your opinion on the current state of pay to play soccer in america? #continuousQ&A
been watching for a long time, currently following my dream at the JUCO route, looking to eventually play d1 college soccer. love your content shellycakes you’re an inspiration.
Seen one of the guys at the soccerviza combine..... Some scout blazing his orange hair
Matt, your videos just help me to keep going and to remind myself i'm doing the right thing.
Love your work Matt. Keep doing it💪
Love your videos, Matt! Always use your drills/workouts during my sessions💪🏼
The destruction at 5:27 was hilarious poor guy 🤣
I really loooooooove you you’re my best youtuber ever you are helping me every single day to be a pro believe me Matt we will never forget you even your TH-cam Chanel ended or any thing like that we love for ever . You helped millions of people which they love you always ❤️❤️
Have to plan a group training session for tomorrow searched and I knew Matt Would have a Vid🤩🔥
As a high schooler what would you recommend on balancing on school , soccer practice and going to the gym
do online school/ homeschool or independent study, thats what i do
FrosTyz bruh this is so fuckin difficult but I train at like 5am and go to the gym then go to school then train after school I got some videos on it my yt is CSDT
If you are in final year concentrate on your strength, [2 sessions of weight training at home, 2 sessions of polymetric and agility in Park, 2 sessions of ball control at club] one day of rest.
Great Video Matt!!
🙌
I’m so glad I have the same training philosophy as a pro lol
1st thank you matt yoj really are an inspiration to me in my career i really appreciate it thnx
Q: what are your thoughts around vegan diets?
Brynn Sinclair
Wack
Love from Pakistan. God Bless You Sheldon. Merry Christmas. Keep going and in my country there is no scope of Football but still we are mad to play it.
Same in india🤙🤙
@@pabloescobar6104 bro I think you have ISl indian super league what is the scope of that?
@@sobalayub4348 isl is really good concept Manchester City have recently bought shares in mumabi city fc Atletico Kolkata have deal with Atletico madrid most of the isl club's have academy and do exposure tours
Still we need more training center to develop and i believe in next 10 years india can challenge in aisa region
Pakistan should also follow isl structure
Wow I just watching your video while doing my school work you and uploaded 😭 yay!
Q: You Preach the inportnace of Weight training/ Individual training But should you stop doing extra if you are getting Small Niggily Injuries and growing pains
Hey Matt !! Good video as always !!
Hi Matt, I am wondering what training equipment you think is best for training. Love your videos. Keep it up Matt!
Love your videos Matt! Support from Serbia,if u know where it is :D
I'm similar to u I love working the hardest , so that I have greater chance of making it .👍👍
What earphones do you use while working out and training?
There are earbuds made specially for training and they are called, "Jabra" these earphones are for exercise!
Hi Matt, for the Q and A. How did you start to cope with the intensity and speed of play when stepping into 1st team pro football, e.g speed of pass, 1 and 2 touch etc
Q from Italy : how to get noticed by the coach if you are not in the first 11, you are always sitting on the bench and play the last 10/15 minutes.
maurizio fragliasso Work hard and make a difference every time you come on. There is a reason why you are only playing the last 10 mins of games and that’s simply because the Coach doesn’t think your good. So when you come on you have to impress
q:do you believe in ice baths for recovery?
Q. How do you find a training partner...
I know in the US training extra is seen as normal but here in Europe people think it’s all talent and I haven’t found anybody that does what I do.. how do I find someone
Di dove sei?
do you have friends?
@@francoismaurice5773 ok im answering a different person now but thats fine😂 that sucks but you can still do sessions by yourself and then mb leave the funner drills like shooting to do w your friends. You get to practice shooting and they have some enjoyment
But all my friends think it’s weird and try hard and don’t want to be seen with cones and doing drills... I do do individual training
@@nicholasbertocchi9697 then i think you might struggle to find ppl. Ultimately there are few who actually have an ambition in the sport so most won't want to take it so seriously mb you could find some likeminded ppl over dms or idk it matt has a video on how he found his friends
lol dude will you ever answer??? I’ve been asking for about 10 vids now where do you get your uncopyrighted music from
Cesar Sanchez I’ll ask for you tomorrow at training
Respond to me in the morning so I remember to get back to you
Hamid Babaali I’ll try cause we might be in different time zones
Cesar Sanchez what time zone are you?
Hamid Babaali WTF BRO I JUST REALIZED YOU TRAIN WITH HIM??? 😭😭 damn bro I was confused for a second, I’m in pacific time, yo if you have time ask him to check out my vid, I’m not asking for a shoutout cause I ain’t a bitch but IF you have time, if you don’t want to I get it, I think it’s crazy that you practice together.
Would it be possible for us to experience a training session with you? I think that would be pretty awesome! -from San Diego
Matt, do you think you'll ever go back to finish your degree when you're done playing?
He's answered this before, he said no because that's not what he wants to do with his life
Matt what do you thing of the "The game changer" doc?
Hi Matt.
I recently went to a tryout and it didn't go as well as I had hoped to. What did you tell yourself after a "failed" tryout to keep a positive mindset, so you don't fell like you "wasted" your time?
Would you consider the yogurt pretzels as a cheat meal or unhealthy thing for the day or are they fine for you? Because I normally try to avoid things like that but I’m still learning
Matt please how do you you balance education and football
Where do you think you would be today if you didn’t get that Orange County blues trail?
Here's an interesting scientific question Matt,it's about Professional Athletes not having any sexual intercourse during the season,what do you think about it and do you know anyone who does this
How much do pros In the premier league train compared to semi pro players
*Why dont you start a footballer's workout series!?*
Hello Matt. I want to purchase the elite 90 program but i noticed that diet is not included in it . Can you make a program that has everything in?
Do you think it would’ve been smarter if during your youth and college career you would’ve played as a rightback? And do you think you could’ve been playing at a higher level if you would’ve stuck to one position and played the best that you can at that one position?
Tim Mochylo I think being versatile helped be a better overall player and right back but maybe you’re right he could’ve been better if he started playing RB earlier idk I wonder what Matt thinks about this
How can I get better at dribbling
What du you think of the movie "game changer"
Why you’re not in the mls ?
What song are you using during the workout montage?
Hey matt, what would you eat instead of eggs if you where allergic to it?
Keep working! :)
What level will you play at when you retire from pro soccer?
Hey matt, as a 14 yr old doing the john terry workout at 15 km/h at 7% incline is it the similar to the original john terry workout? right now i’m playing a full 80 mins game
Hey danish where are u from in India
@@mdansf5791 what
Then which country are u from
What happened to the VW?
Q:how do you deal with pressure at such a high level?
Q: Is there a way to watch your teams football games?
Yes, ESPN+
Who are you backing up in the Champions league?
Hey Matt do you think that the difference between you and top league European players is the technical and physical quality or mental quality
Freddie Herdman obviously technical
I hear many people keep on speaking about Episoketren System. But I'm uncertain if it is good. Have you ever tried using this popular training program?
Q: How often do you do tactics training? Is it necessary and what should I do for it?
Yo what’s the song that you used thanks
I’m early for once
if i wear glasses can i still play at higher lever?
Super Bro yes! Of course! Search for Edgar Davids on Google!
Q:what are the different effects on my body or results when I train during day and train at night???
Sunil Sarkar they are the same. Training day or night don’t matter
Love the content! I just posted a video of a typical gym session for a professional footballer! I play with DC United U19's and post content for aspiring professionals! Check out my channel!
You are a beasr
Keep it up
Any individual drills anyone knows to improve in rondo?
Alessandro Villanucci a rondo is such a simple drill. But work on your first touch and one touch passing
Yooo! I have an invitational trial for Las Vegas Lights! Once i make it!!! Im coming for u become elite! Gonna break yo neck. REMEMBER THE NAME HERNANDEZ LM/RM!! or LB/RB... and show you how to play like real footballer!
q:How many hours should we train per day?
Jared Watkins Stupid question. It depends how bad you want to go pro? If you really want it you’ll train until as much as you possibly can.
My name is Sam by the way !
zhello
What class is your girlfriend going to?
Does Episoketren System (google it) help me earn the respect and admiration of my friends and other players? I see a lot of people keep on speaking about this popular training program.
Has anyone used the Episoketren System to increase your soccer technique? Simply just do a search engine search. On there you will discover a great guidelines about how exactly you can increase your soccer technique. Why don't you give it a chance? perhaps it can work for you too.
First
All your vlogs are exactly the same with you saying "nothing interesting" or " alot of work to do"