What Age Did I Start Training THIS Hard?
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Holy shit this camera quality is so professional
David Goal I was thinking the same thing! I know he recently upgraded his camera and I can see the improvement in quality.
7:00 Appreciate the old man Running in the background
Lukas Soneman he do be vibin doe 👀
Who else would become a pro! 🙏🏼❤️⚽
Be The Greatest me🙏
I will
Me 💪
Yo
Me
Were you a good player in Highschool? Did you make Varsity your first year? I have been watching for a while and I have improved so much from your videos thanks Matt.
That’s a good question, I liked your comment so Matt will see it
Matt made a video about this and he didnt make varsity until senior year
@@DeadShot-cj5gf in highschool??
@@DeadShot-cj5gf crazy
Dead Shot what the vid called?
Who else liked this, before they actually watched the video
Dude I hate to break it to u but ur straight dog shit
Your mom
Isaac Gugel wdym
Regular things...Great vids (quality of the player regardless lol and he's actually not bad)
Why would u like the video before watching it it might have been shit or u might not have liked it
I'm 15, I train 1-2 hours after school, plyometrics and ball skills, I play within school at any opportunity and I really love the feeling of progression I get every day, you don't have to be an adult to train hard.
what position do u play
Same,how are you doing now?
Who else needs a wall like that to train with?
stevie omg me bro
Me too
How does he find such good fields
I have to go to one where people my age are smoking and hanging out with their friends and it’s kinda daunting I’m 14 by the way
Early in the morning when the sun comes out!!
@@chrismascarenhas1059 if he vapes you can take him😂
jack ryan he’s got to go to school in the morning. I am 15 and have a similar situation where I’d love to go in the morning but I have to go in the afternoon when it is more busy, more expensive , and can’t even guarantee you’ll get any space
It doesn't matter.
In my country there isn't much fields + 99 % of those are payable :(
I wish I was in your city :]
Chris Mascarenhas ok that was appropriate
u came for this 14:30
Thanks
Thanks man
Thank you so much
Thx
Thanks fam
I’ve started training like you at age 15 and come from playing at a Semi Pro level, I’m hoping to make it Pro but want to thank you for all the advice and help you give, I’m using it all in my 365 day challenge to pro. 💪🏻
I subbed bro, how old are you?
Charlie Now I’m 16
@@TomAllenFootball are you in any school teams
Deanna Henry No it’s different in England and my school doesn’t play football
@@TomAllenFootball that's weird im from England. Your school doesn't play football as a whole or just doesn't have a football team?
Your a real inspiration to all of us Matt continue with the hard work. 💪🏾💪🏾👏🏾🙏🏾
Matt has improved his touch since I’ve first started watching . Appreciate these videos makes me want to go out and train hard.
Hey Matt
Here is a question for you:
How do you plan your days, training sessions and weeks? Do you use a calendar, notes etc?
Thanks
Keep up the great work.
Harvey Davies he makes programs for himself for a month and does exactly what the program says to do that day. I’m pretty sure this is what he does to plan his training.
How can we create a program for ourselves? What applications/websites can we use?
Harvey Davies spreadsheets by google
mohawk striker a good application that you could use not really meant for soccer but to get in good shape is “Heria Pro” it’s a rlly in depth app that has great exercises that only use calisthenics which is great for soccer players
ik i'm not Matt but
1. research your own training drills and do your own routine to the best of what you can use and how much time you have.
2. be disciplined and prioritize it
3. listen to your body and track progress
you will see results. using a calendar and notes isn't needed, some people just like to be more organized
Matt, I’m loving the frequent high quality videos brother! Good trade off to not being able to watch you play in the Regular season in the usl. Also love seeing you work this hard man, it motivates me a lot. Keep doing your thing!!
7:12 that guy running in the background has got brilliant form
Can you do a video of how to train as a high school student
Owen Sponagle literally train the same way. You don’t need to change your training sessions because you are in high school or not. Train what you think you need to work on
Question for Matt: Hey Matt, in the last video you said you started to become serious about football/soccer. How did you get people to recognize your talent so you could get closer to becoming pro? Thanks Matt, I love your work and I am always looking up to you!
Boy, try and get into Allsvenskan (swedish league). You will probably get a trial or something and there is like 4 chanses of playing out in Europe. (2-3 qualify for EL-qualifiers and 1 for CL-qualification)
BTW, can you also make a video surrounding performance enhancing drugs and soccer?
i love all his videos and the way he trains and plays is just unbelievable i train about 2 hours a a day and feel like i could not go any more and this guy does rehab and a bunch of workouts he is just amazing best wishes for next season
The new camera looks so good 😍
It looks amazing 😍
You are the best, dude. Love your content. I'm too old to become a professional (26 years old), but I will use your advices to help my children IF (4 years old boy that love to play) he wants to pursuit this route. Thank you for your love for this game and sharing your knowlodge valuable as gold. Thank you again. I really appreciate the effort you put in your videos. All the best for you and your family.
Your weaknees
Yes Matt we're enjoying the QaA's please keep doing it.
That cone drill and camera work were crazy, Matt. Awesome to watch you improving both crafts over the years.
Matt, you should do a House tour!! Also Thank you For inspiring me much!!
i like the q and a's its really good
1.Virgil
2.messi
3.Ronaldo
4.Neymar
5.Harry kane
6.Jamie very
7.Mane
8.Varnae
9.Mane
0.Mbappe
Tf Is Matt at? >:(
Loving the series Matt keep up the good work🔥🔥
Yes, the q and a's are great, keep em going
Im 15 now and I always question myself should I train this hard or should I just play and have fun and learn like that. Now Im training 3 hours every day but from now on Ill pay attention on quality over quantity and try to not overtrain myself espessially before team training and matches.
loving these video's Matt
If i can build quads like Matt
I can die peacefully
I’m starting Now. I’m 13 years old and am pushing my self to be the best of myself in football and real life.
I love the slow motion parts of the drills 🔥
Matt thank you very much for your videos and talks about everything you know about football, they help me too much to move forward in this dream that is really difficult and hard, but I see you and I say it is clear that it is possible. Thanks for every friend. Greetings from Mexico 😉
Quality increase through the roof!!🔝🔝🔥
I train like this and I’m 14 I do this because I want to be pro and I’m not taking no for an answer so I’ll train as hard as I can.
ItzTappenMc nice nice, drop the roblox and Minecraft time wasting and u should be good
f_l3x he can play that as a hobbit for fun. Keep your hobbies and have fun with life but stick with your goal. I just turned 14 today and this last year I have trained a lot, could've done more but now I will be going to 2 European countries for trials. Just dedicate and you can do it too
Wow! I am absolutely loving this off-season series, I really think more people need to see this
Very cool vid, this will help me for my comback in football, i watch your vids alot , good soundtrack btw
That's neat to see the shooting angle and the curve of the ball. Thanks. Always positive and goal orienting. I sleep 12 hours a day and a slouch. You do motivate.
Ur a fkin inspiration....doesn't matter to me what lvl u play on u r an inspiration.... I hope u reach the us team
Hey Matt, I am also a right back! I was just wondering which aspect of the game is more important and which ones I should work on. Should I spend my time on Ball Control, Crosses, Firm Passes, Strength Workouts, Long balls or agility and speed. I know all these are important but just wanted to see which I should work on the most. Thanks!!
We surely see the result of new camera. The videos quality improvea a lot and the slow motion of shots that's amazing to watch.
Maybe focus on getting further forwards more often, targeting a certain number of crosses and attempts at goal per game rather than end of season assists/goals. If you do this consistently enough then you will meet your season goals. Also, are you doing position specific training with the team/coach? Cutting inside and either crossing or shooting, going outside making a yard and getting a quality delivery into the danger area, combo play with strikers/midfielders, getting on the end of counter attacks etc.
Hey man! 100% respect to you! Those goals at 3:23 just help me have a better vision to teach the students at our school! Thanks mate!
This is amazing! 🙌Thank you so much!🙏
i am also hopeing to become a pro and i thing it is good cause he shows me what it is like thank you matthew sheldon
This is world-class man! Loving this series
Tips on impressing scouts at trial matches?
Being able to do the basics well!
@@keens7856 Just Had the game and it was defiantly my best game of the season, you completely threw me into a completely different mindset, Thank-you. May God bless you and your family.
Love your vids. Please keep them coming!! Thank You for your time.
Love this. So helpful. Thank you for the patella tendentious exercises. I actually have patella tendentious and tore my meniscus almost a year ago and did very similar exercises in rehab. I do these exercises when I am feeling sore again but I should stay on top of it like you do.
Q: would you like to do a collab with jake Blake? we would love to see you both in one video.. :)
Edit: with 7mlc too as he joined Fc Tulsa
Yeah bro
Matt, what do I do if I'm constantly benched? It sucks I can't enjoy this sport and I feel like I've been putting in the work.
Your training drills have helped me a lot ,thank you for making videos
Hey become elite! The field of you played on I’ve been to as well. I live in Corvallis which is and hour and a half away from Portland but I play in Portland a lot and for one of my Oregon Olympic Development Program scrimmages we played at that field. Just for the guys who said it’s a perfect field, I would say it’s pretty good, depending on what you’re used to. He’s also practicing at a high school so that helps. Btw the reason I recognize the field is because I always park next to it on my weekend trainings at the Timbers Stadium, which is close by (you can see it in the background of the vid)
matt has gotten so much sharper with his close control
These off-season videos are the best!!
Q: Could you summarize your high school and college career in soccer in the best detailed way?
Hi , I have one question
I live in the village and we have a football club, but we don't have a football league just sometimes friendly matches. My parents don't have time to drive me to some other club, so I thought after high school I'd go to a try-outs in some better club and of course, until then, train as much as I can.
The question is: What do you think about it, and do you have any suggestions on what to do?
You should also train by yourself
Try switched-on app too
dang this is exactly my situation
Managed to get off processed food,it’s actually pretty easy ,porridge or bran breakfast,brown bread banana,or beans or salad or pasta salad etc lunch ,3 bits of fruit over the day ,then scrambled eggs ,baked potatoe ,pasta ,chilli ,etc for tea,that’s not one meal lol then some cake,as cost goes I could probably do a day for £3 uk ,
Hey Matt, I had a question, how do you deal with bad individual training sessions?
Have you watched the Netflix movie
“The Game Changers”? If so, what are you’d thoughts on the subject and if you think you’d make a switch? ... Possibly a Two Minute Tues idea
I've seen it and the switch is beneficial
with all the knowledge you have now, how would you plan out your development from 14 to now? Like focus only on technical skills until 18 then start going to the gym, etc.
Mercy DeProz bruv do both 2 hours at least of technical and then at least 1 hour of workout at 15 every other day
Staying committed to game is the hardest thing to do, when you don’t feel like it how do you maintain your mindset to keep going because that’s the most powerful? What drives you when you’re tired mentally and physically?
Why don’t you go to a MLS team’s open tryouts
What’s ur plan when u r like 35-40 and no longer playing?
Dope Kicks great question but I’m pretty sure. he has answered this a lot of times
Fcraz rly what was his answer?
Coach
Mille Studios oh ya.u r right
Dope Kicks Coaching, starting his own academy, and keep bringing out amazing content! Again I might be wrong, but that’s what I remember.
That’s what I think people now a days tend to forget. It’s better to train for 1 hour hard and game like then to train for 6 hours nonchalant. There’s no benefit from a training with no purpose.
That old guy in gym is working hard 💯
Question : did you ever think about quitting soccer and how did you prevent yourself from doing that
Check out his Against All Odds podcasts. This is one of the most common topics.
I love ur videos it really helps
Don’t stop the q and A’s they are awesome
Matt you should invest in the ball of the league you are playing in. I have found that different balls have different bounces and how it comes off my foot. So if you are staying in the USL, you should get one of those balls because it helps in my opinion
Can any player change the position they play after they go pro or you should select your position before you go pro ?
P.S ( I want to play left wing but my coach play me left back or right back but I'm fast and my crosses good how should I say to him that I want or how prove to him I'm good in left wing ) please answer
Sorry if I write something wrong
Love Portland bro ..great training video
Yes we r enjoying and learning from q & a
Just saying thanks for showing us your mistakes too. Because this keeps a very realistic view of the game.
So that’s very good for the training and stuff but you should also make sure that you warm properly and perfectly( dynamics warm ups)
Momma Sheldon coming in clutch with that lunch. Claps for momma Sheldon 👏👏👏
Hey Matt I know this is an older video but it would be awesome if I could get a response. I’m currently 22 and I’m from Australia. Ive undergone two sets of surgery’s for sports hernias (unfortunately had nerve complications from my first). Considering your age now it’s good to hear your mainly symptom free and sticking to routine maintenance. Can I just ask what made you go back to having repeat surgery’s and what was your groin strength like post op. My left groin is completely symptom free but I struggle with my right groin (dominant leg) and can’t train or perform at the elite level that I use to. I’m considering going back to the surgeon to have another release Into my right groin but I’m concerned about my long term groin health. Love the content man!
Q:Would you rather get a contract for a top team(eg..LA Galaxy,Napoli,Bayern Munich...etc) but barely get any game time or continue playing for smaller clubs but getting gametime nearly every match
Last time I was this early matt was in germany
how good were you at basketball? basketball specific video in the future?
Did you play futsal at a younger age and do you recommend it to younger players?
Futsal will tremendously increase your control trust me
@@luciushunt2882 and doing skills in tight area
Well depends my coach doesn't allow skills only 1-2 passinh
Lucius Hunt After that 1-2 passing once you get into attacking areas and have a chance to score is when you can potentially use a couple of skill moves but soccer is based off of possession. But Futsal would be great for ball control
I live how you incorporate your life I it
Love the q&a
Who else loves football!⚽️⚽️⚽️⚽️⚽️
Hey Matt, I had a question for you ( and for anyone who reads this question, feel free to reply.)
How important do you think is individual training? Is 3 days of individual training + 2 days of team training + 3 days of gym ideal?
Awesome job Matt.
Like your content, and your journey is amazing👍 Question to your next Q/A: I’m a football player and I’m 14 years old. Can you give me advice to what I should train and how hard?
Love the Q and A
Your work is very inspiring
I heard of the term 'prehab' describing what you do in the patellae tendon to prevent pain.
good stuff mate
Plz make a what's in my boot bag!
Never really been interested in soccer but when he was doing the cone drill (WOW HES GOOD)😲😲😲
I would love to see some of your college highlights!
mauricio villalba just look them up they’re on youtube and high school too!
Hey man I was just wondering where you get your background music because u make videos and I don’t like getting copyrighted
How did you deal with loneliness when u were in Germany
This inspires me to become a better TH-camr
Legend 👏
Can you show any tasty healthy meal ideas you have