Hi guys! Lots of information to take from this video, so here is the training session breakdown: Warm up - 10 minutes Technical work - 15 minutes Speed/Agility work - 15 minutes Main Component - 20-30 minutes Specialty Work - 10 minutes Cool Down - 10 minutes Total time - 90 minutes Main points: - Gradually increase intensity of the session, starting light, pack the middle of your session with high intensity work, then lower the intensity towards the end. - Keep the bulk of your training position specific by replicating a situation you may find in a game. Get creative with it. - If you “don’t have time” for a full training session, make time. You have to prioritise training over other things if you want to be successful. No excuses. Enjoy!
This is the stuff I have been dying to figure out all my life. Thanks a lot. I need to prepare for trials which I've got 2 years to prepare for. Will 3 hours of 110% intensity training daily get me through it?
I needed this so bad !!!!! Thank you so much I've been following you since 1k subs and I've applied all of the tips in your videos to my game !!!!! Thanks
7mlc thanks man have a question though. I usually have one physical and one technical session in a day ! Then I should take away the stamina and agility drills from the soccer training and put it into the physical right ?
7mlc i realized my own life ,success it's inside of me , I'm in control of my own life and success , Iam so surprised about that truth, now I start to work on my mind cause it's so powerful thing that I have and be proactive
I really like your videos for individual improvement, I feel like a better player from 6 months or so of following them 2-3x a week. It would be nice to see some more group (3-5 people) drills I/we could use in squad trainings/with friends. Cheers
Great video! I want to say thank you for giving me a positive mindset, and allowing me to push myself to my very limit. Thanks to your helpful videos and my hard work and dedication, I was able to make my school team!
I've improved drastically in my game as well.... Even the smallest piece of your advice works out to be quite effective in my game....A special thanks to you once again
I watched this RIGHT before heading out to the pitch to practice on my own. 10-15 min of the walk-jog-sprint.....holy crap....I did about 5 min and almost died. I am soooo out of shape. Wow!! Killer workout. #fitnessgoals
First video I've seen of yours. Brilliant! It's rare in a video that I watch all the way, but your style is awesome, concise, to the point and informative. Subbed, notifed. Thanks mate
After every video of yours I am made to believe that you are technically an experienced professional and probably the best I've seen.... Wish you luck for your next match and your future Michael 😊👍
not sure if u get it alot but thank you so much for all the hard work, time and energy you put into these incredible videos. you truely are someone i aspire to be and ive learned alot and continue to do so. dont ever stop this no matter how hard the obstacles life will put in your way dont stop because you give people hope. i know that because you've given me that. Cheers to a top lad
Great video! Thank you for this video! It really helped me as most of the time when I do individual training I have no idea what to do next! Keep up the good work!
Exactly what i’ve been looking for, hope one day can meet us and learn even more thx michael u have the ability to touch with the way u explain sorry for mu bad english, i’ll be ur supporter 4ever
Michael I appreciate for all your tips , advices , all valuable videos it's help me alot , I realized I've a great potential inside of me , in the past I was depended on situations, other people, circumstances
Once Again an awesome video must be alot of work balancing being a professional player and also editing and creating this vids, Deeply appreciate it dude keep it up 👏 👏
Hey MC, I appreciate the hard work and training videos that you've been sharing with us day to day... Hats off mate!!! I'm a coach aka parent... Lol for high school boys and girls indoor and my 4 yr. old indoor/outdoor team. You've made it easy for me to put drills of all types related to soccer together and have an effective practice. Thank you for your help and may God bless!
Thanks for the kind words Tommy! Really appreciate it, and happy to hear that it helps with your sessions. Continue the good work with your players, and wishing you the best.
Hey Michael, I love your videos man! I often get caught ball watching before receiving a pass when the speed of play is high and then have to take extra touches to figure out what to do next. Do you have any ideas about how to simulate this pressure in individual training and develop better field awareness in games?
@7mlc you have taught me so much thank you. I am only playing at club level but because of your motivation i have improved to make my representative team. I play as a defender and im quite short although i can read the play well for my level of football. I hope one day to reach the highest level i can even if its just Australia Federation or club football
+Charlie O'Callaghan Awesome stuff Charlie, so pleased to hear of your progress. Keep up the good work mate, continue to work hard and there’s no limit to how far you can go 👍
Thank you this was tons of help. I love organization and this was perfect. What about scrimmages though? I haven’t really seen anything about them in your videos. Do you think maybe less scrimmages and more individual skill work?
Your videos are great. I have a suggestion for you to use an aerial view with a drone of some of your training sessions so we can get a better picture of the dimensions. You can keep that in mind if you please.
these kind of training works well among young players but probably not when you are on your early to mid 40's due to wear and tear of joints and ligaments, specially the agility moves
I am 20 years old and honestly I do believe I am good enough to become a pro. I really don't care about making a lot of money. I just would love to become a pro because of how much I love the game. Everyone says I can't make it because I'm to old but I feel great! Tryouts are always so far away. There is one coming up in my state and honestly hope I make the team. My state isn't very popular with soccer so hardly any training can be done because of snow. Anyone have any advice? I honestly want to prove everyone wrong, I believe I have what it takes.
I want u to make a video on my problem which is: I know I can dribble well I know and can do most of the skills but during match I get nervous when there is no passing option
And Watch games alot of em, Notice when the top players approach defending be it Marking ,Tackling etc pay attention to detail and just visual urself being at the same spot
Thanks for you video bro, It's really increadile to do, it prove me a lot, i was worst player, I have just started playing in the field for more than 4 months, i practice with the ball from your video in every 4 hours per day, I really appreaciate for your video, I can't wait for the next video brother.... thantks you again..... i am sorry for my bad english,,, i just try to thanks for the video...
I have a question? Can I do all of this in indoor soccer because there is no soccer field around here and I am working really hard on drills in indoor. Does Indoor soccer really help for real soccer field? Please answer
helpful! Something one can't find anywhere else. One question- apart from the normal clearance,and fitness drills any specific drills for defenders? As always, thankyou for your help
Hi guys! Lots of information to take from this video, so here is the training session breakdown:
Warm up - 10 minutes
Technical work - 15 minutes
Speed/Agility work - 15 minutes
Main Component - 20-30 minutes
Specialty Work - 10 minutes
Cool Down - 10 minutes
Total time - 90 minutes
Main points:
- Gradually increase intensity of the session, starting light, pack the middle of your session with high intensity work, then lower the intensity towards the end.
- Keep the bulk of your training position specific by replicating a situation you may find in a game. Get creative with it.
- If you “don’t have time” for a full training session, make time. You have to prioritise training over other things if you want to be successful. No excuses.
Enjoy!
7mlc I was waiting for this. When I am on my own I just do shooting
Thanks mate👍
What is your age when you start playing football?
Salim Subhedar who
7mlc Thank You So Much 😊😘🤙👍 ur vids are helpfull lot..
This is the stuff I have been dying to figure out all my life. Thanks a lot. I need to prepare for trials which I've got 2 years to prepare for. Will 3 hours of 110% intensity training daily get me through it?
I swear fam, you are a real coach ain’t gonn lie
@@jamesgrover2646 ok may be thats not good u should respect ur coach
@@jamesgrover2646 it’s not soccer it’s football
Ok fam
Hey can you make a video on the drills for midfielder
I needed this so bad !!!!! Thank you so much I've been following you since 1k subs and I've applied all of the tips in your videos to my game !!!!! Thanks
Always happy to help mate, thanks for supporting all this time!
7mlc thanks man have a question though. I usually have one physical and one technical session in a day ! Then I should take away the stamina and agility drills from the soccer training and put it into the physical right ?
yo where are u now g
@@mustaphaotasse5547 lol, btw his a pro he plays for Serie D
7mlc i realized my own life ,success it's inside of me , I'm in control of my own life and success , Iam so surprised about that truth, now I start to work on my mind cause it's so powerful thing that I have and be proactive
That's exactly right Hansen, you've figured it out mate!
im using all ur lessons to teach my 9 years old son. Thank you from Vietnam
7mlc you should join unisport so that your channel can grow and more people can benefit from your drills. respect
This aged well 👆👍
@@7MJBfr
I really like your videos for individual improvement, I feel like a better player from 6 months or so of following them 2-3x a week. It would be nice to see some more group (3-5 people) drills I/we could use in squad trainings/with friends. Cheers
+George Luck Thanks for the suggestions mate, I’ll see what I can do 👍
Great video! I want to say thank you for giving me a positive mindset, and allowing me to push myself to my very limit. Thanks to your helpful videos and my hard work and dedication, I was able to make my school team!
Congrats on making your school team mate! That's all because of your hard work, keep going 👊
I've improved drastically in my game as well.... Even the smallest piece of your advice works out to be quite effective in my game....A special thanks to you once again
+Yash Chakravarty I’m happy to hear that Yash, continue working hard and developing your game 👍
I watched this RIGHT before heading out to the pitch to practice on my own. 10-15 min of the walk-jog-sprint.....holy crap....I did about 5 min and almost died. I am soooo out of shape. Wow!! Killer workout. #fitnessgoals
Perfect timing mate! Glad you gave it a go, those fitness levels will be hitting a whole new level soon 👍
First video I've seen of yours. Brilliant! It's rare in a video that I watch all the way, but your style is awesome, concise, to the point and informative. Subbed, notifed. Thanks mate
I wish there was a video like that for goalkeepers
+SampleSweg Would be awesome for all the goalies out there for sure.
@@7mlc ok
After every video of yours I am made to believe that you are technically an experienced professional and probably the best I've seen.... Wish you luck for your next match and your future Michael 😊👍
+Yash Chakravarty Thanks so much Yash!
I improved in soccer because of you
U mean football
not sure if u get it alot but thank you so much for all the hard work, time and energy you put into these incredible videos. you truely are someone i aspire to be and ive learned alot and continue to do so. dont ever stop this no matter how hard the obstacles life will put in your way dont stop because you give people hope. i know that because you've given me that.
Cheers to a top lad
You inspire a lot of talents to know how to become better. Please continue with this
I liked the jog sprint jog drill. Thanks for the tips
You're more than welcome Aaron!
Well done! Love this video!!! Continue doing these things!!!❤️🙏🏼🙌🏽🤜🏼
Great video! Thank you for this video! It really helped me as most of the time when I do individual training I have no idea what to do next! Keep up the good work!
Great video man! Keep up the good work, very helpful 🤙
Exactly what i’ve been looking for, hope one day can meet us and learn even more thx michael u have the ability to touch with the way u explain sorry for mu bad english, i’ll be ur supporter 4ever
You're English is superb 👍 Thanks for your support Jenai!
I have been dreaming of playing football and this video helped me so much!
Thank you so much this helped me a lot!!
Michael I appreciate for all your tips , advices , all valuable videos it's help me alot , I realized I've a great potential inside of me , in the past I was depended on situations, other people, circumstances
Happy I can help mate, continue to believe in yourself 👍
Thanks for other tasteful learning video
Happy to help mate!
Once Again an awesome video must be alot of work balancing being a professional player and also editing and creating this vids, Deeply appreciate it dude keep it up 👏 👏
+Abduljabbar abdi I really enjoy making these videos and helping others improve so I really don’t mind. Thanks for he message man!
I love your tips and advices. Keep making videos please, they help a lot
+YR7 Futbol Plenty more to come mate, happy you’re enjoying them!
one of da best training tutorial in youtube...!! Thank u so much...
Thanks so much!
Hey MC, I appreciate the hard work and training videos that you've been sharing with us day to day... Hats off mate!!! I'm a coach aka parent... Lol for high school boys and girls indoor and my 4 yr. old indoor/outdoor team. You've made it easy for me to put drills of all types related to soccer together and have an effective practice. Thank you for your help and may God bless!
Thanks for the kind words Tommy! Really appreciate it, and happy to hear that it helps with your sessions. Continue the good work with your players, and wishing you the best.
Brilliant, top class guide, I will be using this guide in my personal training, thank you so much for making this video! 😁
Hey Michael, I love your videos man! I often get caught ball watching before receiving a pass when the speed of play is high and then have to take extra touches to figure out what to do next. Do you have any ideas about how to simulate this pressure in individual training and develop better field awareness in games?
The only way to really develop this speed of thought is to continue to expose yourself to high pace play situations. Over time you will improve 👍
7mlc Sounds good! Thanks for all the helpful videos!
Wow I really need this
@7mlc you have taught me so much thank you. I am only playing at club level but because of your motivation i have improved to make my representative team. I play as a defender and im quite short although i can read the play well for my level of football. I hope one day to reach the highest level i can even if its just Australia Federation or club football
+Charlie O'Callaghan Awesome stuff Charlie, so pleased to hear of your progress. Keep up the good work mate, continue to work hard and there’s no limit to how far you can go 👍
Thank you, you are the best soccer youtuber ever
good training session man it real good Thombs up
Nicely explained and shown practically..Thanks
love your videous they are really helpful, keep it up, you should do some challenges, it will add more entertainment.
Thanks mate, and thanks for the suggestion too! Planning on dong some this summer 👍
your the best man keep it up, your talented and hardworking!
+Gabriel Garreta Thanks Gabriel!
Best teacher ever Hatsoff Sir❤
Hey man I really love your videos!! Thank you for sharing that information!! I Really needed it!
+Junaid Amr Mahmoud You’re welcome my man, glad you enjoy the videos!
Thank you soo much for this video
Your way teaching is sooo good
Really appreciate that!
Tq mate..its very helpfull
+abdul rahman Happy to hear that Abdul!
Done really good 👌
+Ђорђе Куцурски Thanks so much!
Another quality video, quality info. Thank you 🙏🙏🙏
Thanks my man!
Thanks dude this really helped me in various ways
+sam sure Happy to help mate!
Perfectly described,thanks a lot ,i will definitely follow this programe.
You're more than welcome mate!
7:10 that angle had me fucked up. Respect
I appreciate that mate!
Thank you this was tons of help. I love organization and this was perfect. What about scrimmages though? I haven’t really seen anything about them in your videos. Do you think maybe less scrimmages and more individual skill work?
Valeu pro você ter fazindo oque tá perdi só Brasil
Awesome video! Lots of awesome tips! Thanks Michael!
+speedstackers0802 Thank you mate!
Thanks
Great video 7mlc thanks for the help.
+JS 04 Thanks mate, happy to help!
You got me thinkin
Thank-you sooooo much
The Quadrado drill is amazing! Nice on bro!
+Asher Ansah Glad you like it Asher, it’s definitely a good drill to do 👍
+7mlc yaaassss!
You should do a video on where to buy soccer gear and boots. Thanks for your informational videos!
Thanks Victor!
At time 45:00 the link for the training sessions
you killed it bro!!!
keep doing vids like these
and can you tell when are u uploading nxt vid ?
Goku San New videos every week mate 👊👊
Thanku so much mate all the best for ur future success and keep on updating me thanks🤘🤘🤘🤘
+dhananjay singh Really appreciate that mate thank you!
Do u have any goalkeeper drills
Marco Cervantes check out Fraz Goalkeeping or ARS
Your videos are great. I have a suggestion for you to use an aerial view with a drone of some of your training sessions so we can get a better picture of the dimensions. You can keep that in mind if you please.
+King David I don’t have a drone mate, or access to one. thanks for the suggestion though 👍
Very helpful, thanks Michael 🙌
Happy to hear that mate!
Very good vídeo bro!How often should i do this?(in a week)
these kind of training works well among young players but probably not when you are on your early to mid 40's due to wear and tear of joints and ligaments, specially the agility moves
+Edwin Ramos That could be true mate, probably just take it easier on the drills that involve sharp turns.
Thank you
My pleasure!
Came back from school!
+Asher Ansah Yesss 👊👊
+7mlc I live in Coventry so the Time might be different!!!
it is difficult
very good video it really helped me when I went out side ,thanks for the idea
Happy to help Kyle!
@7mlc Sir you made an amazing video...i wake at 4:30 am to train before going to school...will definitely add this to my routine...thank you sir😊
+Sidhant Mishra Keep up the good work Sidhant!
Thank you sir
Im going to wake up tmr at 5 am to practise in the park, its my dream to become a pro footballer when i grow up, im 12 yrs old
Great exercise for soccer pros! 🇭🇳
Nice video I will use this guide every day thank you for it
+Daniel Mašlonka awesome Daniel, keep working hard mate 💪
I am 20 years old and honestly I do believe I am good enough to become a pro. I really don't care about making a lot of money. I just would love to become a pro because of how much I love the game. Everyone says I can't make it because I'm to old but I feel great! Tryouts are always so far away. There is one coming up in my state and honestly hope I make the team. My state isn't very popular with soccer so hardly any training can be done because of snow. Anyone have any advice? I honestly want to prove everyone wrong, I believe I have what it takes.
Jj Rodriguez apply for higher tier football, make a football CV, participate in try outs, contact people
I want u to make a video on my problem which is: I know I can dribble well I know and can do most of the skills but during match I get nervous when there is no passing option
+Pallavi Gupta Try watching my video on improving confidence 👍
Can you make a video of soccer equipment you need at home
Thans
Thank you sir,
I love you....
You are great..
7mlc will def give me a chance to get a contract! love your videos man
Thanks Oscar, keep working towards your goal mate 👍
Awesome video it will help me a lot. Thanks brother
Happy to help bro!
Great video thanks man keep up the good work
+Roli Gallart Thank you mate!
Thank u so much i had a big soccer game then we won yessssss thank you
Sharese Fiddler congratulations
Free kicks on point!
+CL4UGHT0N Thanks mate!
What should you work on if youre a defender individualy?
Just take any situation that you may encounter in a game (heading, long passing, clearing the ball out of the box etc.)
And Watch games alot of em, Notice when the top players approach defending be it Marking ,Tackling etc pay attention to detail and just visual urself being at the same spot
Using your back foot to switch the play
Footwork
Look up K Bandz defensive drills you can do them without the band but they're better with it. I think it's helped me
Thanks for you video bro, It's really increadile to do, it prove me a lot, i was worst player, I have just started playing in the field for more than 4 months, i practice with the ball from your video in every 4 hours per day, I really appreaciate for your video, I can't wait for the next video brother.... thantks you again..... i am sorry for my bad english,,, i just try to thanks for the video...
+soiha chanmon You’re English is great bro, thanks so much for the message! Happy to hear of yourself improvements, keep it up!
Thanks You bro...... I will see you in next video....
What should you do if you don’t have enough space
Another great video bro. Your video is so inspiring 👌
Thanks so much mate, glad it inspired you!
Please another video on weekly training routine
You are doing good continue this and you will become the best youtuber
Thanks mate I appreciate the support!
Hey :) Thank you for the videos man! My nephew has a trial for reps. I was wondering if you could share what they usually look for? Thanks again!
Hi JP, I actually have a full video on my advice for tryouts that may help your nephew, here is the link: th-cam.com/video/HaIEp6v-mJo/w-d-xo.html
I have a question? Can I do all of this in indoor soccer because there is no soccer field around here and I am working really hard on drills in indoor. Does Indoor soccer really help for real soccer field? Please answer
helpful! Something one can't find anywhere else. One question- apart from the normal clearance,and fitness drills any specific drills for defenders? As always, thankyou for your help
Long passing, heading, turning on the ball, first touch. Everything you would experience in a game 👍
Needed this!! Thanks a lot!!!
You're always welcome Viraj!
You are really doing great man. Know you since 2k subs. You really came a long way.
very good video!!!!
Pls do center back vidio
Its my pleasure thank u
+dhananjay singh 🙏
I like it, i always watching your videos
I'm happy to hear that mate!
good tips, it was useful. now i have to lengthen my sessions, i normally do 45 mins
+Ljessi Happy it’s useful for you mate!
Thank you spook much😀😀😀😀😀😀😀😀 your video help me too much
Amazing
Its ok can understand that