How to Slow-mo Muscle Up (What You Need To Know)
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- เผยแพร่เมื่อ 24 ก.ย. 2024
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The slow motion muscle up is maybe even more spectacular than the regular one. For most people it seems impossible.
But in this video, I’m gonna tell you everything you need to know so you’ll be able to master it!
If you are not familiar with it, the slow motion muscle up is a kind of muscle up, where you do the same movement from passive hang, with absolutely no momentum, but slow and controlled movements.
You can do slow mo muscle up on the rings and bar as well. The execution on the rings is much easier, since you can move the rings and have more control, furthermore it doesn’t require the explosive pull-up anyway like in the bar muscle up.
So if you got the technique of the regular rings muscle up, you’ll be able to do the slow mo muscle up, you just need to do all the movements slower. No big deal.
If you’re interested in that, I made a video about the 5 checkpoints of the perfect rings muscle up, so check that out if you haven’t already!
You can spot the difference much more easily between the regular and slow mo bar muscle up.
In the regular bar muscle up the most important things are the little motion of the body during the exercise, and the explosive pulling which helps you to get over the bar.
It’s enough to grab the bar with regular overhand grip and thanks to the explosive pulling, you’ll basically fly through weightless in the transition, so you can turn your wrists easily.
I’ve already talked about the prerequisites and technique of the regular bar muscle up in my previous videos, that you can find on the channel.
With these in mind, let’s talk about the slow motion muscle up on the bar, because it’s a whole different story.
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This is a most professional tutorial on TH-cam!
Thank you, I’m glad you like it!
It is
02:08 sum intro
02:35 To do list intro
02:52 Wrist mobility + strength(chalk+hang with false grip)
04:20 Elbow preparation + triceps strength
04:32 russian push up
04:37 russian dips
04:54 Full rom pull-ups and dips
05:55 Technic
06:44 Leg assissted SM MU 1st
07:22 Eccentric SM MU 2nd
08:31 SM MU with Resistance band 3rd
09:19 Practicing the transition 4th
10:32 SMMU
Thanks
I got my first slow bar muscle up around 8 months ago. But right after that one rep, I realized I fucked up my right shoulder. The result is, I've suffer that severe shoulder pain for a good 7 months and now I guess I've recovered from that and just restarted my calisthenics training. It was not wise to jump into slow muscle up training while I was not able to do a strict muscle up without momentum. Now I feel like we r blessed to have a healthy body with no injuries. We can use that body to perform a lot of progressions to harder exercises. We don't really need to rush. Just enjoy that journey. Our target move might come slow but if we are consistent and patient, it will come someday. I want to share this with as many people as possible. And can you make a video on shoulder injury (caused by calisthenics moves especially muscle ups) recovery? I know its a big topic but I feel this is going to benefit those who have injured their shoulders and have no idea what to do. By the way, I think my shoulder injury came form lack of shoulder mobility(shoulder extension) , shoulder impingement, AC joint injury and some soft tissue pain. Thank you. Peace.
Check my shoulder and scapula videos those movements are important. I'll make something later as well!
I learned the strict muscle up like a week ago. Yesterday I was already trying to do the slow muscle up xD
So I came here, saw this amount of pre requisites and then your text.
So..... I'll remain in the basics for now xD
Ty for your sharing!
@@icaropinto1334 🙏💪
@@GymnasticsMethod 😄💪🙏
Appreciate the efforts you put into these well thought out videos, keep it up ♥.
🙏
Underrated channel. Commenting for that algorithm 🤙
haha thank you!
Best video on TH-cam regarding this topic, thanks a lot! 💪🏽
Thank you!
Your facial expressions show how much you've trained for this
Defying gravity 💪👍
amazing tutorial, best of its art ! clear explanations, tricky moments discussed in detail.
extremely helpful, so far the best video about this topic on youtube! keep getting better and better in educating us.
Old man now. Been bodybuilding most of my life. Still training..
Would like to learn the muscle up or even the slow muscle up.
Just to make me feel like I can accomplish it.
Thanks for Sharing your excellent video.
Let’s get it! Thank you!
Good Luck!
Well... did you do it?
Amazing breakdown
Thanks I’m glad you liked it!
Best tutorial ever 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Enhorabuena !!! Fántástico tutorial de muscle up 👏👏👏
Top tier tutorial.
Very clear. However, I see some people doing slow muscle up without false grip. Impressive!
Thanks! Yes it’s possible, but much harder of course.
Awesome just what I needed
💪🙏
it was a really good video i high recommend it to all of my friends in serbiA
thank you I appreciate it!
Very gut man😊
Спасибо.
Nice video
Wow amazing 💪
Thank you!
Subcribed
Appreciate it!
can i ask what resistance band you used for assisted slow muscle-ups man? Thanks & amazing video!
SLIME GIPPER WAS RON'S FINAL REP.
For most people it seems impossible, but for me, it is impossible. ☹ Just joking, I am going to keep trying until I can do one.
First week, Hands hurts
👍👍👍
👍💪
🙏💪
I can doing Clean Fast Muscle-Ups but Slow Muscle-Ups are more difficult
I can do a muscle up, but not a pull to my lower chest
Impossible.
Only on the moon can this be done.
why i can do this but cant do normal muscle up? fucking sake i cant even touch my chest on the bar with normal grip, only with false grip or chin up grip whats wrong with me?
im still baffled why im able to do 2 slow ones in a row but never a normal one
Because it requires different type of strength. For the “normal” one, you need to be more explosive! Start doing high pull-ups, check out that video!
First person I've ever seen do a real man muscle up