You sure don't get that same knowledge, let alone effort, from most doctors and specialists. Many enjoy the extra 🤑 from surgeries, statins, and more scheduled appointments. My goal in physical therapy is to get my patients to build body armor against disease (muscle), heal their gut, and protect their liver. Oh and to reduce their stress 'cuz we have fun!!
This is the man who showed me how to lose 150 lbs and get off all my medications except one blood thinner. I am forever grateful to him. At 63 I now weigh less than I did in high school.
My husband died from atherosclerosis in April at age 55. In my pain And suffering, I needed answers to the questions in my mind. You have given me answers and made me an advocate for leading a healthy lifestyle. I thank God for creating such an amazing doctor who genuinely wants to heal people for life.
Hi. sorry to hear about your husband. Yes many young people are in this state in the world and the immediate environment doesn't help. Its good that Dr. J is doing so much and taking time to explain everything (the difficult to understand pathophysiology in medicine ) in simple terms and THAT YOU WOULD BE AN ADVOCATE will save many lives am sure. please keep it up. I am a doctor myself and it is difficult to convince patients and people around to change and I can't explain as Dr J is doing. it is a brilliant channel . people want explanation for their logical mind . Good luck. 😊
Sorry to hear that 😢It is so heartbreaking! Was he overweight or a smoker or drinking alcohol. I ask because I lost a friend who had a heart attack, overweight, smoker and drinking
❤ So sorry for your loss! ❤ Knowledge is power. May this help you and others in your circle of influence. We are so blessed now to have this type of insight… we haven’t received from our doctors!
@@Isaac5123 dude what he eats makes no difference to you.....go get yourself checked for food allergies...see what is going on...then eat whatever you want avoiding sugar and processed foods at all costs...that is all you need to know
@@paratrooperlane7022 , Yes you can avoid sugar, it is not in vegetables or meat and even most fruits, just avoid processed foods and limit eating breads.
I had all these symptoms aged 51. Then depression hit me like a sledgehammer out of the blue - I was over 300lbs. I felt desperate not knowing what was wrong with me or why I was suddenly depressed because other than being physically wrecked my life was great. Thank God I didn’t go to the Doctor for SSRIs but found myself asking a simple question “what’s this depression trying to tell me”? Immediately I knew: I’m fat, I’m eating shit and I haven’t worked out in 20 years. I switched to strict keto diet and 2 months later I have lost 40lbs, I work out for over an hour a day, every day, I’m building muscle and I feel fantastic- no depression and most of my other health and anxiety problems have melted away. It’s like a miracle cure.
Thank you for sharing your failures and your successes...truly inspiring! Most important was that you asked yourself what your depression was trying to tell you! So few people know to do this, yet, we should when trying to understand illness and how to get well. There is always a psychological component to health, but, it doesn't necessarily mean we must take meds for it or spend hours with a psychiatrist...so thank you for sharing out loud for all to hear! Bless you.
@@catherinecastle8576 thank you. I’m still going strong too. Best decision I ever made. Just had my testosterone tested and it is now high for my age - without any drugs or supplements. Amazing what a good diet and exercise can do - more than any medicine.
Wow. Do you know how many lower income families (or any income for that matter) would never have access to this information because they either can’t afford or find a doctor of your caliber? Your videos are saving thousands upon thousand all over the world by mass educating on on internet media! You should get a Nobel.
@BarbraWiltgerber I wish I could agree with you that would be great, but I find that most people who are diagnosed or have a heart attack and survive don’t really change their life style. They say there going to,they might even make some changes at first but quickly return to there bad habits…
This is a Great Channel! I watch this this one, Dr Berg, and Dr Mandell a lot! Went from 315 down to 245, since last September. Lost about 65 pounds from Intermittent Fasting and eating healthier. Quit the Soda, and most sugars. 👍
@@Knight21030 Berg guesses. Some of his guesses are simply what is seen on other excellent channels like this one, Dr. Fung’s, Dr. Berry’s, Dr. Sten Ekberg’s channels. He misunderstands studies, and then misrepresents them. He’s also under the spell of Scientology, which is where the profits from his supplements go. I don’t care that he was a chiropractor, I use an excellent one regularly. He’s mostly just a fraud.
@@Knight21030 and actually, it’s just kind of gross that you would put Dr. Jamnadas and Berg in the same sentence. Berg knows zero of what this extremely well informed cardiologist knows.
Most mainstream doctors will tell you that seed oils are good for you and that leaky gut syndrome is a myth. But I couldn't help but notice they had no answers for me when I got stent after stent due to a rapidly progressing form of atherosclerosis. I was even on what they considered a healthy diet. I've been following Pradip's advice and it has been 4 years now and not one stent when before I'd need a stent every 9 months to a year until I ended up with 6 stents ending in 2019. I now take colostrum for the gut, don't consume those seed oils in canned nuts and now eat whole foods and nothing processed. BTW, my BP is 98 over 60, 35 triglycerides, no inflammatory markers anymore, and no more prediabetes. My money is on Pradip and to hell with Harvard and Mayo Clinic.
@@sunrisetacticalgear2676 No meds. I work out daily and exercise contributes a lot to lowering my blood pressure. Without exercise it shoots right up to 140 over 80. BTW, if the systolic number is less than 90, then there's cause for concern. I also don't smoke or drink and my heart rate is 50 bpm, an athlete's heart at 65! It's all in the exercise and stellar diet and the things you don't do. Basically, become a Bhuddist monk and you're good to go.
This is the first doctor who has explained what causes the problems to me. He is absolutely brilliant. I had a cousin die just yesterday from Covid and strep related symptoms. I feel so blessed to have found him and his lectures. He should be our surgeon general but there is too much pharmaceutical money that would oppose this saint! I feel like I am in medical school and the important thing is I understand what he teaches and I love it.
The best MD alive...I thank God for doctors like him! The government is kilking us and our generation and no one is trying to stop it! God continue to Bless this doctor!🙏🏽💫
Wow, this is brand new information for me. The LPS molecule bind to the LDL and creates the small dense LDL particle. That is huge news! I'd love to learn more about this. Thanks!!!
Finally a concise explanation of the link between nutrition and the increasing incidences of disease ( immune and others) in developed countries. We are making ourselves sick. Thank you doctor!! Now for me educate my doctor
I just listened to dr Ben bikman “why we get sick”. He discussed IR, fatty liver, lps, and other stuff. This ties it all in to heart disease. Thank you
Always do your own research too. Learn to how to access and read original studies so you don’t rely on anyone else’s interpretation. I watched many who sound convincing then looked at the studies incl reviews and they don’t always support views given by popular MDs on social media incl YT or in their books. Always make sure studies cited in videos or books are listed.
I love the simplicity and power of your talks, Doctor! You make the science accessible to us with such clarity! You are a very talented communicator. Thanks so much. I salute you from Melbourne, Australia. ❤👍
This man makes difficult subjects easy to understand. I agree as well when he says that Hippocrates said "all diseases start in the gut". This also confirms the teachings of Ayurveda i.e. digestion is key to good health. Brilliant doctor, thank you for your lessons.
I love listening to this Doc! It is rare a Doc, a Cardiac surgeon, communicates in a way we all can understand, Humor is his strong point! Many thanks. I am curious if he has any info on parasites. I seem to come across alot of info on parasite cleanses. I tend to feel for the most part it is bogus, yet I have been wrong before. At one time, leaky gut was considered foolishness.
@katlyn kang I just heard about a man with lung cancer that spread. He took fenbendiazdine? (Spelling)a dog deformed and is cancer free. Interesting stuff. He blogged about it
@Mama Myrt yes I know. It has been a few years since it went viral, and they took it down so many times. So our family we take it also from time to time. Also look into Dr. William Davis sibo yogurt. Also, home-made kefir benefits. Hope it helps you.
@@Coconutoilcrazy From what I've been able to learn, if you have leaky gut and don't go thru the process of healing it first, then taking probiotics or fermented foods will actually make things worse!?
I do IF 3 times a week. Zero health issues. It took me a year (those last 5 lbs. are a beast!) to get my BMI solidly < 25, but I did it. My trousers are a 32" waist and Wifey says: "I need to take those in."
These continue to be the most accessible and in-depth explanations of a science-based approach to diet without selling some fad program or temporary solution. I've felt a world better since doing this and am trying to get my broader family on-board to. Also - loving the improved production quality up with the supporting graphics and visuals. Thank you!
You are so appreciated!! Leading the way to actually keeping us healthy!! Exactly what the Hippocratic Oath is all about. You've ultimately saved my life. Ty!! ❤️
I run a microbiome test company, and our idea is to establish a baseline microbiota profile of an individual. We could use this to follow your gut health and do food recommendation according to microbiome enterotype you've got.
Thank you Doctor for this informative video. I'm on this track and ready to get serious. Moved my exercise bike into the living room so I can use it every day. Trying for two meals a day after 10am. Lots of natural lemon water. I will try a 24 fast.Tired of carbs and sugar causing weight gain and inflam. markers. I appreciate your explaining what is hiding in the excess fat cells.There is a war going on! I enjoy healthy fish and clean veggies, so I'm on my journey to make significant improvements to my health.
Thank you so much for caring and wanting to teach us how we can stay healthy.Just found this channel and I can’t wait to see and study all your teachings. Much respect from Australia
This is an amazing video describing LPS. I finally understand it. lipopolysaccharide are essentially the trojan horse pushing it's way into the walls of the castle. Then it releases its cargo of pathogens into our bloodstream. I am so excited to see your next video on this topic.
Thank you Dr J. You are such a blessing. I have been listening to your lectures. Our doctors don't tell us all these thing. That's why the Bible says my people perish for lack of knowledge.
Wow! What a delivery of your message! @ 2:20 you said "what are they doing there, JUST passing time! LOL :) - nearly fell of my chair laughing. We all need Dr. Jamnadas in our lives! Just subscribed - Please keep your amazing lecture videos coming. Thank you Sir!
Astounding and brilliant, left me speechless at how it all fits together. An amazing explanation of how our body works. Thank you Dr J for all the videos you have released and a huge thanks for this one in particular.
Yep immune cells are in our gut system. I had RA symptoms and I was disable and bound to wheelchair. I was told this is lifetime so my toxic meds are the only way. I decided to research and healed my gut and no toxic meds needed and I'm running everyday with no problems no meds required
Very timely Dr Jammadas and valuable. Our microbiome has been a personal focus since university (yrs ago). U of California has good videos on microbiome. Amazing we’re bio electric> trillions of cells and bacteria. Edit: Listing studies/reports used for or related to your videos would be really helpful and encourages self research. Thank you.
First of all doctors of this planet should listen. They are the people to understand first. This great person has explained so lucidly ,that a guy like me who is not a doctor could understand the biochemistry of guts and brains. Hats off to this messiah.
Than you, Doctor. I’m trying to avoid the mistakes my father made. The general guidelines are laid out, I and the rest of society just need to apply the willpower. Also, your personality is terrific. Your kids were lucky.
God bless you, sir. I think you may have saved my life. If only all doctors had a desire to actually heal like yourself. What a world that would be! As it stands, you are the rarest of the rare.
Hi doc I start all at the Philippines eternalizing ur ❤️ every word now I am in hongkong working here still watching you, thankful for your wisdom! More power! More videos!
Respect for sharing your knowledge and practical experience. I love your videos & they are so informative . Above all I love your enthusiasm. Gods blessings .
Currently, the whole world needs your videos. People here in my country are facing untimely cardiac arrest every now and then. I want to spread your knowledge in my local language ( Hindi) or if there is any other way to make reach your knowledge in other parts of world. Please let me know if i can be of any help.
I know the feeling with this bad stuff is happening. After eating very consciously timed, infrequent meals of whole real foods - I can tell if i go to a restaurant or eat someone else's food cooked with garbage oils or such. I can exactly feel my gut getting really irritated - instead of sending me the happy feelings from real food. Once you give your body the high quality foods at the natural frequency (once or twice a day, no snacks) - you absolutely notice how terrible you were treating your body BEFORE GETTING INFORMED. The mass ignorance of feasting and fasting and addiction to processed foods WILL eventually bankrupt America. You cannot outrun your own health, it will eventually catch up with you. Do yourself a favor and learn these critical details about human physiology.
I love doctor, he is helping me have a life! I am going to get old, i do not have to be old n sick. Thank you doctor ! You are changing lives. God bless you
Healing the gut! Fasting and not feeding the inflammatory bad guys. What do the good guys want? Fiber, lots of broccoli? What are the best fibers that don't include carbohydrates? All this Destruction has a common theme. Eating frequently, processed food, an overload of carbohydrates, sugar feeding everything that wants to kill you, stress.
After my brother had a heart attack at age 67 ( one year ago ), we found out that we have some hereditary problems in our family. One is Lipoprotein (a ). Nothing you do ( diet, exercise, statins ) can get rid of it. Also hypercholestremia, which makes sense to me because I developed high cholesterol at 50 years old. I was 112 lbs. and had just passed my NLS Lifeguard. I was put on a statin and have been on it for 20 years now. We also found out from my brother that we have Hypertrophic Cardiomyopathy in our genetic makeup. All these things were found out after his heart attack. I have been tested for both ( all 8 siblings were advised to be checked ). I found that I have Lipoprotein ( a ) but I do not have Hypertrophic Cardiomyopathy. I also went for a Stress Test that was normal. However, from age 61 to age 64, I started to become weaker and weaker. At 64, I became bedbound for about four years. This was very difficult to accept because I had been an athlete. But there was nothing I could do. Apparently what I had was called ME/CFS - Myalgicencephalomyelitis / Chronic Fatigue Syndrome. It has not been accepted by the Medical Community at large. But with the high incidence of “ long COVID “, which has the same symptoms, more money is going into research for ME/CFS. It is believed to be caused by a virus ( related to the Epstein Barr virus which causes Mononucleosis ) I am now in recovery, which will take a few years, and I was happy to find this channel and begin eating a healthier diet. Being a former RN who worked with Cardiac patients in the 1970’s, I find this information fascinating. And no, I did not gain weight while bedbound. One is so completely exhausted, that lifting one’s head up to eat is difficult. Millions of people around the world have ME/ CFS but you do not see them. They are invisible because they cannot leave their homes and beds. They ( we ) describe themselves as having lost their lives. And we look completely normal, so that if we manage to get out for a coffee, we look fine. But we will end up flat in bed after even such a small activity. I was interested in this Dr.’s mention of interferon and T cells, because new research has shown a problem with the body’s ability to control interferon and T cells and ME/ CFS. Hopefully, a cure will be found. Fascinating info!!
I couldn’t wait to know how to prevent and hopefully recover from this 🙏 Any specific good probiotic culture to consume to improve the good bacteria in the gut? [like yogurt or any other probiotic tablets] I heard from another research that a person becoming obese or lean is also decided by the bacteria in the gut! A lean person, received stool replacement from a obese person, eventually became obese the research said! Any specific good gut bacteria that improves nutrition absorption and increase overall metabolic rate? Appreciate your research and knowledge 💕
Watch some of his previous vids on food....fermented foods, such as homemade sauerkraut, homemade kefir, and others. I can actually feel a difference in my gut from these.
Thank you sharing us your wisdom. Thank you for making the content engaging and smple for your audience. It would be good if you could share, in the description, the research articles which came up with this model. Not that I do not trust you but because I think they also need to given their due credit for their efforts.
You are amazing, I'm Glenn from Vancouver Canada and I had a mi 70% and 90% blockage in the widow maker, and almost did not make it, and had two stents installed in march of 2022, my cardiologist just treated me with Plavix, aspirin, clopidrogol and atorvastatin, and I have fealt horrible ever since. I have had many side effects but my cardiologist is not hearing me, so I was left to get on the cpu and attempt to research my way into better health. You and Dr Grundy have begun to change my life, and understand what is really happening to me and why I ended up in the condition I did at 50 years old. I was relatively healthy I thought and wasn't obese, rather about 20 lbs overweight, but did no exercises and ate a 95 percent carb and processed food diet. Thank you so much for your videos and excellent personality in explaining what's happening, it's a life changer. I have begun to make radical changes in my diet and exercises and I know this wll extend my life and reverse the plaque in my arteries. BTW I have never gad a coronary calcium score nor had any testing to check my insulin resistance, nor had a CT coronary scan.
Glad you are doing well. How did you find out about the blockage? Did you know your cholesterol levels? I ask because am having arm and neck pain, also some palpitations
Oooooo I was learning about leaky gut in the 80's but this comes full circle for me now and makes perfect sense!!!! Thank you Dr. Jamnadas!!! I also learned from my sister the nurse that LDL? "L" = LETHAL versus HDL? "H" = HAPPY you'll never confuse the two any longer!
Just watching Dr. Jamnadas, explains, is better than going to the best medical school. Saves me money, saves my sanity and makes a better person to our universe.
Yes Dr. Jamnadas. My gut bacteria have just been hanging out, until now. Now they get regular exercise, fed whole foods with fiber , and they fast intermittently. My 100 trillion friends and I thank you.
Thank you, Doctor . But I don't agree with you that we (as humans) need any plant base foods to live a healthy life. At 62, I am coming up on 2 years of living a very strict carnivore lifestyle. And OMAD. I've fixed the following: fatty liver, RA, acid reflux, pre diabetes, Bleeding hemorrhoids, pain, and inflation throughout my body, off 7 meds and 2 injection, and I lost 80 lbs. My labs are perfect, I am a new person.
Dr Jamnadas, I would love for you to make a video on alternatives to blood thinners. I’ve learned so much about vitamin K foods and eating healthy to keep blood thin. My cardiologist is recommending blood thinners because of Afib: Chadvase- 3- age, HTN, female. I had a catheter ablation and was in ICU for 6 days due to complications. I left the hospital with a pace maker (what a shock)) I take an aspirin at night and blood pressure meds in the morning. That’s it! I’ve been feeling fabulous for over 3 years with a healthy diet and exercise . My question is why do I need blood thinners? Is there a blood test to determine if my blood is thin or thick? Then how about blood clots? Please consider making a video. I so much appreciate your videos. They’re so educational, informative and interesting. Thanks a bunch for all your fantastic videos.
Being a physician I appreciate this information being tied together in a congruent whole. The average person will have some difficulties with this material. My one big gripe is that all chronic diseases start in the gut. No it’s starts in the mind, emotions, family and programming of the individual. The mind chooses. It makes choices. Usually programmed uninformed choices. You choose what’s put into your mouth.
This man is leading from the front. His ultimate goal is to keep everyone from becoming his cardiac patient. A true healer.
Amen!
I tried to make an appointment with him he doesn’t see patients I just don’t know why he’s giving all this hope but can’t see anyone
@Gina Michel-Legros Maybe to teach you what you can do yourself. And to demonstrate what kind of doc to look for.
@@ginamichel-legros9830Probably spend a lot of time researching and teaching others.
You sure don't get that same knowledge, let alone effort, from most doctors and specialists. Many enjoy the extra 🤑 from surgeries, statins, and more scheduled appointments. My goal in physical therapy is to get my patients to build body armor against disease (muscle), heal their gut, and protect their liver. Oh and to reduce their stress 'cuz we have fun!!
It is very refreshing to hear a doctor push prevention and not drugs!
AMEN!
Amen 🙏
This is the man who showed me how to lose 150 lbs and get off all my medications except one blood thinner. I am forever grateful to him. At 63 I now weigh less than I did in high school.
Congrats! I turn 61 in a few days and need to do the same, with 125 lbs to lose. I truly believe this is the way to do it.
Congrats to you. Amazing work you have done for yourself!!! 🎉
congrats! What exactly did you do. I’m just showing up.
Cool. When are you throwing that "blood thinner" into the bin??
Congrats! I am 68 and at my high school weight for over three years.
My husband died from atherosclerosis in April at age 55. In my pain And suffering, I needed answers to the questions in my mind. You have given me answers and made me an advocate for leading a healthy lifestyle. I thank God for creating such an amazing doctor who genuinely wants to heal people for life.
Hi.
sorry to hear about your husband.
Yes many young people are in this state in the world and the immediate environment doesn't help.
Its good that Dr. J is doing so much and taking time to explain everything (the difficult to understand pathophysiology in medicine ) in simple terms and THAT YOU WOULD BE AN ADVOCATE will save many lives am sure. please keep it up.
I am a doctor myself and it is difficult to convince patients and people around to change and I can't explain as Dr J is doing.
it is a brilliant channel . people want explanation for their logical mind .
Good luck.
😊
Sorry to hear that 😢It is so heartbreaking!
Was he overweight or a smoker or drinking alcohol. I ask because I lost a friend who had a heart attack, overweight, smoker and drinking
❤ So sorry for your loss! ❤
Knowledge is power. May this help you and others in your circle of influence. We are so blessed now to have this type of insight… we haven’t received from our doctors!
This man has changed my health,well being and life. Can’t thank him enough.
Can you tell me please what you eat as this carnivore does not suit me. I fast often
@@Isaac5123 dude what he eats makes no difference to you.....go get yourself checked for food allergies...see what is going on...then eat whatever you want avoiding sugar and processed foods at all costs...that is all you need to know
@@jadezee6316 You cannot avoid sugar, it is in everything............
@@paratrooperlane7022 , Yes you can avoid sugar, it is not in vegetables or meat and even most fruits, just avoid processed foods and limit eating breads.
@@jadezee6316 I can't recall I asked you but thanks all the same 😂
I had all these symptoms aged 51. Then depression hit me like a sledgehammer out of the blue - I was over 300lbs. I felt desperate not knowing what was wrong with me or why I was suddenly depressed because other than being physically wrecked my life was great. Thank God I didn’t go to the Doctor for SSRIs but found myself asking a simple question “what’s this depression trying to tell me”? Immediately I knew: I’m fat, I’m eating shit and I haven’t worked out in 20 years. I switched to strict keto diet and 2 months later I have lost 40lbs, I work out for over an hour a day, every day, I’m building muscle and I feel fantastic- no depression and most of my other health and anxiety problems have melted away. It’s like a miracle cure.
Thank you for sharing your failures and your successes...truly inspiring! Most important was that you asked yourself what your depression was trying to tell you! So few people know to do this, yet, we should when trying to understand illness and how to get well. There is always a psychological component to health, but, it doesn't necessarily mean we must take meds for it or spend hours with a psychiatrist...so thank you for sharing out loud for all to hear! Bless you.
@@catherinecastle8576 thank you. I’m still going strong too. Best decision I ever made. Just had my testosterone tested and it is now high for my age - without any drugs or supplements. Amazing what a good diet and exercise can do - more than any medicine.
Amazing stay fit and happy
So happy for you
A full college course in Cardiology in just 15 minutes. Thank you Doctor Jamnadas.
Wow. Do you know how many lower income families (or any income for that matter) would never have access to this information because they either can’t afford or find a doctor of your caliber? Your videos are saving thousands upon thousand all over the world by mass educating on on internet media! You should get a Nobel.
@BarbraWiltgerber I wish I could agree with you that would be great, but I find that most people who are diagnosed or have a heart attack and survive don’t really change their life style. They say there going to,they might even make some changes at first but quickly return to there bad habits…
This is a Great Channel! I watch this this one, Dr Berg, and Dr Mandell a lot! Went from 315 down to 245, since last September. Lost about 65 pounds from Intermittent Fasting and eating healthier. Quit the Soda, and most sugars. 👍
Love Berg and Jamnadas… check out Dr. Jason Fung too!
Dr Berg is a chiropractor. You may like what he advocates but in my view he is not qualified to give guidance on life theatening heart issues.
@@brucedevenow4469 Yup… it’s good to be discerning and careful on where you get your info. After all, you only get one shot at life.
@@Knight21030 Berg guesses. Some of his guesses are simply what is seen on other excellent channels like this one, Dr. Fung’s, Dr. Berry’s, Dr. Sten Ekberg’s channels. He misunderstands studies, and then misrepresents them. He’s also under the spell of Scientology, which is where the profits from his supplements go. I don’t care that he was a chiropractor, I use an excellent one regularly. He’s mostly just a fraud.
@@Knight21030 and actually, it’s just kind of gross that you would put Dr. Jamnadas and Berg in the same sentence. Berg knows zero of what this extremely well informed cardiologist knows.
Most mainstream doctors will tell you that seed oils are good for you and that leaky gut syndrome is a myth. But I couldn't help but notice they had no answers for me when I got stent after stent due to a rapidly progressing form of atherosclerosis. I was even on what they considered a healthy diet. I've been following Pradip's advice and it has been 4 years now and not one stent when before I'd need a stent every 9 months to a year until I ended up with 6 stents ending in 2019. I now take colostrum for the gut, don't consume those seed oils in canned nuts and now eat whole foods and nothing processed. BTW, my BP is 98 over 60, 35 triglycerides, no inflammatory markers anymore, and no more prediabetes. My money is on Pradip and to hell with Harvard and Mayo Clinic.
You don't eat even walnuts or pistachios?
That blood pressure seems to be very low, are you on meds to get it there?
seed oils destroy your mitochondria and cause alzheimers
Go for sauerkraut.
@@sunrisetacticalgear2676 No meds. I work out daily and exercise contributes a lot to lowering my blood pressure. Without exercise it shoots right up to 140 over 80. BTW, if the systolic number is less than 90, then there's cause for concern. I also don't smoke or drink and my heart rate is 50 bpm, an athlete's heart at 65! It's all in the exercise and stellar diet and the things you don't do. Basically, become a Bhuddist monk and you're good to go.
This is the first doctor who has explained what causes the problems to me. He is absolutely brilliant. I had a cousin die just yesterday from Covid and strep related symptoms. I feel so blessed to have found him and his lectures. He should be our surgeon general but there is too much pharmaceutical money that would oppose this saint! I feel like I am in medical school and the important thing is I understand what he teaches and I love it.
The best MD alive...I thank God for doctors like him! The government is kilking us and our generation and no one is trying to stop it! God continue to Bless this doctor!🙏🏽💫
Wow, this is brand new information for me. The LPS molecule bind to the LDL and creates the small dense LDL particle. That is huge news! I'd love to learn more about this. Thanks!!!
This man has changed my life and most likely prolonged my life. Half a year now with normal blood sugar levels. I am very grateful. Thanks!
In this age and time, ignorance is an option. Thank you God for allowing this information for everyone equally .
🌴🌺 Absolutely brilliant!!! Being in the medical field for years and you never hear anyone talking about the gut health ❤️🙏
Finally a concise explanation of the link between nutrition and the increasing incidences of disease ( immune and others) in developed countries. We are making ourselves sick. Thank you doctor!! Now for me educate my doctor
I just listened to dr Ben bikman “why we get sick”. He discussed IR, fatty liver, lps, and other stuff. This ties it all in to heart disease. Thank you
Always do your own research too. Learn to how to access and read original studies so you don’t rely on anyone else’s interpretation. I watched many who sound convincing then looked at the studies incl reviews and they don’t always support views given by popular MDs on social media incl YT or in their books. Always make sure studies cited in videos or books are listed.
Ben Bikman is an excellent teacher!
@new status Me too bro. It would be awkward explaining how I got herpes on my b*tt
I love the simplicity and power of your talks, Doctor! You make the science accessible to us with such clarity! You are a very talented communicator. Thanks so much. I salute you from Melbourne, Australia. ❤👍
I flew to Florida to see him 🙏♥️🙏 blessings to his wealth of wisdom🙏
This man makes difficult subjects easy to understand. I agree as well when he says that Hippocrates said "all diseases start in the gut". This also confirms the teachings of Ayurveda i.e. digestion is key to good health.
Brilliant doctor, thank you for your lessons.
I love listening to this Doc! It is rare a Doc, a Cardiac surgeon, communicates in a way we all can understand, Humor is his strong point! Many thanks.
I am curious if he has any info on parasites. I seem to come across alot of info on parasite cleanses. I tend to feel for the most part it is bogus, yet I have been wrong before. At one time, leaky gut was considered foolishness.
Parasites is a real thing. Pls do your research. Long time ago a doctor disappeared bc she found cures by killing parasites.
@katlyn kang I just heard about a man with lung cancer that spread. He took fenbendiazdine? (Spelling)a dog deformed and is cancer free. Interesting stuff. He blogged about it
@Mama Myrt yes I know. It has been a few years since it went viral, and they took it down so many times. So our family we take it also from time to time. Also look into Dr. William Davis sibo yogurt. Also, home-made kefir benefits. Hope it helps you.
@@katlynkang15 Thank you, my only health concern is diet controlled Diabetes.
@@Coconutoilcrazy From what I've been able to learn, if you have leaky gut and don't go thru the process of healing it first, then taking probiotics or fermented foods will actually make things worse!?
You’re highly appreciated dearest Dr Pradip.
Good on you Dr. Thank you for saving lives. This should be taught in primary and secondary education before it causes serious damage.
I regularly watch Dr.PJ's videos. I have my standard comment for him. He is one who has clarity, conviction and concern all at the same time.
I do IF 3 times a week. Zero health issues. It took me a year (those last 5 lbs. are a beast!) to get my BMI solidly < 25, but I did it. My trousers are a 32" waist and Wifey says: "I need to take those in."
How long are your fasts?
@@sweetpeace5 16 hours 3 times a week.
Good on you !!! Keep up the good work
Congrats! Keep going!
These continue to be the most accessible and in-depth explanations of a science-based approach to diet without selling some fad program or temporary solution. I've felt a world better since doing this and am trying to get my broader family on-board to. Also - loving the improved production quality up with the supporting graphics and visuals. Thank you!
This is the most complete and amazing lecture that covered so many things in 15 minutes. Just wow! Love this man
You are so appreciated!! Leading the way to actually keeping us healthy!! Exactly what the Hippocratic Oath is all about. You've ultimately saved my life. Ty!! ❤️
My favorite doctor. I love listening to his lectures. Life changing.
Human metabolic health begins with human behavior and that includes eating human food. Thank you Dr PJ.
I run a microbiome test company, and our idea is to establish a baseline microbiota profile of an individual. We could use this to follow your gut health and do food recommendation according to microbiome enterotype you've got.
How do I get my ebterotype?
You can test mine ☺️
Where are you located?
Thank you dear sir; you have improved my life immensely.
😊
Best Doctor on the internet. Love you Doctor . Thank you so much.
Thank you Doctor for this informative video. I'm on this track and ready to get serious. Moved my exercise bike into the living room so I can use it every day. Trying for two meals a day after 10am. Lots of natural lemon water.
I will try a 24 fast.Tired of carbs and sugar causing weight gain and inflam. markers. I appreciate your explaining what is hiding in the excess fat cells.There is a war going on! I enjoy healthy fish and clean veggies, so I'm on my journey to make significant improvements to my health.
Very informative
Best wishes! When we know better, we do better! You’ve got this!💪🏼❤️
This is God level....Thankyou for your research and effort in saving the future generations making us understand how our body works.
Thank you so much for caring and wanting to teach us how we can stay healthy.Just found this channel and I can’t wait to see and study all your teachings. Much respect from Australia
Bless you for making video's which help people!
So grateful for all my Doctor Teachers online which help me steward my health.
May God bless Dr J with peace forever.
This is an amazing video describing LPS. I finally understand it. lipopolysaccharide are essentially the trojan horse pushing it's way into the walls of the castle. Then it releases its cargo of pathogens into our bloodstream. I am so excited to see your next video on this topic.
I follow both Dr. Jamnadas and Dr. Robert Lustig. Game changers.🙏🏻
Thank you Dr J. You are such a blessing. I have been listening to your lectures. Our doctors don't tell us all these thing. That's why the Bible says my people perish for lack of knowledge.
This doc is fully squared away in all areas and I am amazed we have access to all this information for free. Thanks Doc.
Wow! What a delivery of your message! @ 2:20 you said "what are they doing there, JUST passing time! LOL :) - nearly fell of my chair laughing. We all need Dr. Jamnadas in our lives! Just subscribed - Please keep your amazing lecture videos coming. Thank you Sir!
You are a REAL dr. Thank you!
Astounding and brilliant, left me speechless at how it all fits together. An amazing explanation of how our body works. Thank you Dr J for all the videos you have released and a huge thanks for this one in particular.
Yep immune cells are in our gut system. I had RA symptoms and I was disable and bound to wheelchair. I was told this is lifetime so my toxic meds are the only way. I decided to research and healed my gut and no toxic meds needed and I'm running everyday with no problems no meds required
How did you heal your gut. Please explain a bit.
@@ranbirrandhawa1865 L glutamine did wonders for me but everyone is different. You can search for it more how it heals up your stomach lining.
Thanks David
The next video on how to reverse heart issues and eat healthy is the one I am very much interested in.
What a gift to discover the doctor.
Very timely Dr Jammadas and valuable. Our microbiome has been a personal focus since university (yrs ago). U of California has good videos on microbiome. Amazing we’re bio electric> trillions of cells and bacteria. Edit: Listing studies/reports used for or related to your videos would be really helpful and encourages self research. Thank you.
Excellent speech and easy understanding to people
First of all doctors of this planet should listen.
They are the people to understand first. This great person has explained so lucidly ,that a guy like me who is not a doctor could understand the biochemistry of guts and brains. Hats off to this messiah.
Than you, Doctor. I’m trying to avoid the mistakes my father made. The general guidelines are laid out, I and the rest of society just need to apply the willpower.
Also, your personality is terrific. Your kids were lucky.
I can’t wait for the next video on healing the gut 🙏🏻
Grateful
A coworker of mine told me about your TH-cam channel. I am following now. Love your information and wisdom
God bless you, sir. I think you may have saved my life. If only all doctors had a desire to actually heal like yourself. What a world that would be! As it stands, you are the rarest of the rare.
AMEN ! ! ! 👍🏻
Hi doc I start all at the Philippines eternalizing ur ❤️ every word now I am in hongkong working here still watching you, thankful for your wisdom! More power! More videos!
Respect for sharing your knowledge and practical experience. I love your videos & they are so informative . Above all I love your enthusiasm. Gods blessings .
Currently, the whole world needs your videos. People here in my country are facing untimely cardiac arrest every now and then. I want to spread your knowledge in my local language ( Hindi) or if there is any other way to make reach your knowledge in other parts of world. Please let me know if i can be of any help.
Jab made them cardiac arrest?
This dr finally helps me understand in a way that I can actually apply it .. he makes the jargon make sense 👏🏽🤗
I know the feeling with this bad stuff is happening. After eating very consciously timed, infrequent meals of whole real foods - I can tell if i go to a restaurant or eat someone else's food cooked with garbage oils or such. I can exactly feel my gut getting really irritated - instead of sending me the happy feelings from real food. Once you give your body the high quality foods at the natural frequency (once or twice a day, no snacks) - you absolutely notice how terrible you were treating your body BEFORE GETTING INFORMED. The mass ignorance of feasting and fasting and addiction to processed foods WILL eventually bankrupt America. You cannot outrun your own health, it will eventually catch up with you. Do yourself a favor and learn these critical details about human physiology.
This is SO TRUE! I completely relate. It’s actually crazy
I love doctor, he is helping me have a life! I am going to get old, i do not have to be old n sick. Thank you doctor ! You are changing lives. God bless you
God bless you Dr. Jamnadas for everything you are doing to help people.
Thanks for educating the community and looking after us.
Healing the gut! Fasting and not feeding the inflammatory bad guys. What do the good guys want? Fiber, lots of broccoli? What are the best fibers that don't include carbohydrates?
All this Destruction has a common theme. Eating frequently, processed food, an overload of carbohydrates, sugar feeding everything that wants to kill you, stress.
This is so much clearer to me doc ! ❤. Thank you 🙏🏻
Thank you 🙏 Dr. Jamnadas for your educating videos.
My blood pressure condition improved a lot.
After my brother had a heart attack at age 67 ( one year ago ), we found out that we have some hereditary problems in our family.
One is Lipoprotein (a ). Nothing you do ( diet, exercise, statins ) can get rid of it.
Also hypercholestremia, which makes sense to me because I developed high cholesterol at 50 years old. I was 112 lbs. and had just passed my NLS Lifeguard. I was put on a statin and have been on it for 20 years now.
We also found out from my brother that we have Hypertrophic Cardiomyopathy in our genetic makeup. All these things were found out after his heart attack.
I have been tested for both ( all 8 siblings were advised to be checked ). I found that I have Lipoprotein ( a ) but I do not have Hypertrophic Cardiomyopathy.
I also went for a Stress Test that was normal.
However, from age 61 to age 64, I started to become weaker and weaker. At 64, I became bedbound for about four years. This was very
difficult to accept because I had been an athlete. But there was nothing I could do. Apparently what I had was called ME/CFS - Myalgicencephalomyelitis / Chronic Fatigue Syndrome.
It has not been accepted by the Medical Community at large. But with the high incidence of “ long COVID “, which has the same symptoms, more money is going into research for ME/CFS. It is believed to be caused by a virus ( related to the Epstein Barr virus which causes Mononucleosis )
I am now in recovery, which will take a few years, and I was happy to find this channel and begin eating a healthier diet. Being a former RN who worked with Cardiac patients in the 1970’s, I find this information fascinating.
And no, I did not gain weight while bedbound. One is so completely exhausted, that lifting one’s head up to eat is difficult. Millions of people around the world have ME/ CFS but you do not see them. They are invisible because they cannot leave their homes and beds. They ( we ) describe themselves as having lost their lives. And we look completely normal, so that if we manage to get out for a coffee, we look fine. But we will end up flat in bed after even such a small activity.
I was interested in this Dr.’s mention of interferon and T cells, because new research has shown a problem with the body’s ability to control interferon and T cells and ME/ CFS.
Hopefully, a cure will be found.
Fascinating info!!
Thank you for all your great videos! Please keep em coming. Very informative and important!
Good morning! Always happy when you do a new video
I always look forward to your next video 👍👍
Thank you Dr Jamnadas
Very interesting
I can’t wait for your next video in what to and how to heal the gut lining
Phenomenal! Dr. J is a medical detective.
I couldn’t wait to know how to prevent and hopefully recover from this 🙏
Any specific good probiotic culture to consume to improve the good bacteria in the gut? [like yogurt or any other probiotic tablets]
I heard from another research that a person becoming obese or lean is also decided by the bacteria in the gut!
A lean person, received stool replacement from a obese person, eventually became obese the research said!
Any specific good gut bacteria that improves nutrition absorption and increase overall metabolic rate?
Appreciate your research and knowledge 💕
Watch some of his previous vids on food....fermented foods, such as homemade sauerkraut, homemade kefir, and others. I can actually feel a difference in my gut from these.
Learning so much! Looking forward to more on this topic. You made it easy to understand.
This is a complex but informative program.
Amazing. Explains ALL of my current issues. How do we heal a leaky gut?
Thank you sharing us your wisdom. Thank you for making the content engaging and smple for your audience.
It would be good if you could share, in the description, the research articles which came up with this model. Not that I do not trust you but because I think they also need to given their due credit for their efforts.
Doctor J you are a Heaven Send Thank You for All You Do to Help Others Whom Struggle With Their Health
What a beautiful clear accent
Sounds South African
This man is a gem
He is more concerned about curing diseases rather than making money out of people
Thank You So Much!!! You changed my life, my family and my love ones, because of you! Thank you.
I Love everything this Doctor says.
My favorite Dr. Pradip is speaking!!! Please like and share. 75% of are overweight or obese, we need help.
Doing good work Dr sahaaab I saw you first exactly 1 year back and want to share my results as before and after pic in1 year back . Lost 22 kGs
You are still the best dr. Jamnadas.
You are amazing, I'm Glenn from Vancouver Canada and I had a mi 70% and 90% blockage in the widow maker, and almost did not make it, and had two stents installed in march of 2022, my cardiologist just treated me with Plavix, aspirin, clopidrogol and atorvastatin, and I have fealt horrible ever since. I have had many side effects but my cardiologist is not hearing me, so I was left to get on the cpu and attempt to research my way into better health. You and Dr Grundy have begun to change my life, and understand what is really happening to me and why I ended up in the condition I did at 50 years old. I was relatively healthy I thought and wasn't obese, rather about 20 lbs overweight, but did no exercises and ate a 95 percent carb and processed food diet. Thank you so much for your videos and excellent personality in explaining what's happening, it's a life changer. I have begun to make radical changes in my diet and exercises and I know this wll extend my life and reverse the plaque in my arteries. BTW I have never gad a coronary calcium score nor had any testing to check my insulin resistance, nor had a CT coronary scan.
Glad you are doing well. How did you find out about the blockage? Did you know your cholesterol levels? I ask because am having arm and neck pain, also some palpitations
Oooooo I was learning about leaky gut in the 80's but this comes full circle for me now and makes perfect sense!!!! Thank you Dr. Jamnadas!!! I also learned from my sister the nurse that LDL? "L" = LETHAL versus HDL? "H" = HAPPY you'll never confuse the two any longer!
Thanks for this 1.
LDL is not lethal. The lower the LDL the higher the chances of dying early.
Both LDL and HDL are good and needed.
Just watching Dr. Jamnadas, explains, is better than going to the best medical school. Saves me money, saves my sanity and makes a better person to our universe.
Can someone PLEASE give some kind of award to this man!! You know... like a Nobel Prize or something! He is like Gandhi MD
Can't wait for the next episode
Yes Dr. Jamnadas. My gut bacteria have just been hanging out, until now. Now they get regular exercise, fed whole foods with fiber , and they fast intermittently. My 100 trillion friends and I thank you.
I love you Dr Jamnadas!
You are an outstanding teacher! Thank you!! And you have a style and voice that makes listening a pleasure.
Dr can you please speak on Carnivore way of eating. There are a few heart surgeons supporting this.
God bless this wonderful man he actually cares about your health 🙏 ❤️
Thank you, Doctor . But I don't agree with you that we (as humans) need any plant base foods to live a healthy life. At 62, I am coming up on 2 years of living a very strict carnivore lifestyle. And OMAD. I've fixed the following: fatty liver, RA, acid reflux, pre diabetes, Bleeding hemorrhoids, pain, and inflation throughout my body, off 7 meds and 2 injection, and I lost 80 lbs. My labs are perfect, I am a new person.
You are a MARVELLOUS physician!
THANK YOU
Dr Jamnadas, I would love for you to make a video on alternatives to blood thinners. I’ve learned so much about vitamin K foods and eating healthy to keep blood thin. My cardiologist is recommending blood thinners because of Afib: Chadvase- 3- age, HTN, female. I had a catheter ablation and was in ICU for 6 days due to complications. I left the hospital with a pace maker (what a shock)) I take an aspirin at night and blood pressure meds in the morning. That’s it! I’ve been feeling fabulous for over 3 years with a healthy diet and exercise . My question is why do I need blood thinners? Is there a blood test to determine if my blood is thin or thick? Then how about blood clots? Please consider making a video. I so much appreciate your videos. They’re so educational, informative and interesting. Thanks a bunch for all your fantastic videos.
Being a physician I appreciate this information being tied together in a congruent whole. The average person will have some difficulties with this material. My one big gripe is that all chronic diseases start in the gut. No it’s starts in the mind, emotions, family and programming of the individual. The mind chooses. It makes choices. Usually programmed uninformed choices. You choose what’s put into your mouth.
⛳️Gut has it’s mind too..
Mind is not only in the brain…. 🙏🏻
Great talk...Insightful...Thanks Doc..Ever grateful to you...
Very detailed and clear lecture. I appreciate your lecture so much, Doctor.
Thanks again Dr.Jamnadas🙏🏽