Intense 5 Minute At Home Trap Workout
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout.
Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Upright Prayer Rows - 0:35
Pull Behind Shrugs - 1:35
Take Offs - 2:35
Floppy Divers - 3:35
Leg Shrugs - 4:35
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Anabolic Aliens great tech bro, here's a tip: first tech, put a tennis ball between your hands and squeeze. Get a little extra bump in the workout. Subbed 💪
Stefan Newton it looks good
It stefan Newton and it works and well
Hey guys make sure u sub this guy is a life saver
Honestly
Dang bro. This vid is some top secret ways, gOd
Dude. In corona time - this is a lifesaver!
legit
Yo
U mirin brah?
Not only in corona time
@@Daniel_S20 i agree
This guy makes you want to thrash your gym membership.
FLORIDA GATOR lmao yeah
Lol this guy is saving ur money dud😅
Hahaha v rightly said
Bruh I live in Gainesville but the gators are💩
@@Vic-mn8ud Cristiiina
Most innovative and effective fitness guy legit ever.
much appreciated Tareem!
Anabolic Aliens serious tho u changed my life by making them fun intense and different
Not the same boring exercises
Anabolic Aliens i subscribed man I watched your other videos and your the best man 🔥🔥
This is an awesome channel.
This and Athlean x are my favourite fitness you tubers. This guys voice is so energetic.
this man made me start working out at 2 am
That should be a t-shirt “Rest When You Need It Get Back At It”
Do you have a way you can be messaged? Facebook, snapchat, email, etc. I can make design and send it to you and you can tell me what you think.
Well said
Why did I read it in his voice?
i can feel that he is genuine
A lot of people asked for a bodyweight only trap specific routine so... HERE IT IS!!
Check out our new structured playlists! - th-cam.com/users/AnabolicAliensplaylists
Anabolic Aliens love your channel ❤❤❤
LOVE the new playlist set up, thank you!
Anabolic Aliens wow
I have a question what kg should I use with weights I'm 12
thank you for your support!
Holy crap! I didn't know you were able to demolish your traps with just bodyweight!! That was brutal👊🔥
Thanks for this channel. Those 5 minute workouts are intense, especially the forearm one helped me out. God bless you two.
glad you like them, thank you for your support!
@AnabolicAliens are these moves effective?
MY OPINION " THE BEST CHANNEL"
2 years later: Still the best workouts on youtube
You’re the best! I happened to see your upperbody home workout a few months back and has been doing that ever since. I love developing upper body and Iooking forward to have nice traps.
Thank you so much!
Cheers
Im on the John taking a dump and did 70% of this my traps are burning, I’m subscribing
This was a great pre workout. It's easy with plant power, watch my video !
Combination trap and glute workout? Don't shit yer guts out, otherwise you'll have to shove 'em back in with a broom... Cheerio!
@@End_Domestic_Violence from your name I’m guessing this was learned from experience I’ll watch out thanks
Crazy thing is I’ve seen guys in jail do these workouts all the time. When I started watching this I was like no waayyyy....
You were in jail ?
@@nirmaljohnson5502 yes, he's the guard
The most native powerful dudes are those who end up in jail... :) Maybe this is were we should be looking for real effective training techniques?
@@dariacraioveanu2385 no, you should ask the gym coaches, they are experts and have education in sport science. The criminals are not experts
@@putinyoutosleep6184 😂😂
You have helped me get the body I've always wanted in 1 month...I. Only 15 and can't to the gym! Thank you so much
happy we can help!
RUMP SWAPPER
Hey..I m fifteen now...u r probably 18 ...I have also got a decent body but that took 6 months...can u tell me how much of training u did per day?...and how have u progressed later..
@@kripeshkr.3865 same I'm 15 doing it 5 days a week sometimes 6
I do them for 30 minutes a day and I'm just working out for 3 months and my body, arms and legs are full of stretches I'm going for a strong man Physique
@@rexcelent8560 gr8 ...lots of wishes bro...
As a man who isn't currently comfortable enough to join a gym, I've been loving these at home exercises. Building muscle and losing weight thanks to these at home workouts
these at home bodyweight workouts are the best, keep making them
definitely more to come Jacob!
Been doing this for 3 yrs and also all your other workouts
3:46 you turned into tomato for a second there damn. Nice creative workout thanks man!
Lol 😂 I just realised 😂
Could be the camera auto color correction
The best bodyweight trap workout ever
This is so effective coach. Im seeing results 👌🏻💪🏻👊🏼
Your 5 min workout are really effective
It give instant results
Thanks
The best workout videos are here , excellent work broo
How many videos actually change your life? Awesome, thank you
Man this is crazy I did it even twice with you cheering me up I’ll definitely make this a daily routine 👑🔥keep it going+
His workouts are better than any other channels even than Jeff caviller. Why I'm making this bold comment because I've got faster results from this channel which i didn't get from following others. He needs more support. Let's share his workouts to those who truly needs. Let's get him million subscribers.
And the workout genius strikes again!
haha thanks Billy!!
@@AnabolicAliens you deserve it man
those workouts got me real tense
You are the legend of home work out Thank you my sir
This trainer is really a underrated genius. Honestly, he easily deserves more than 1 million subs.
Nice Tut, I really felt that on my traps, I'm really having a hard time building my traps.
Love this very much, now only am seeing results on my body bro
glad you love it John, keep up your hard work!
Sure bro
i always have your 5 minutes vid on when doing my home work out, feels like i have buddies working out with me.
Still using this in 2023
I need this type of energy for work.. "rest when you need it GET BACK AT IT!"
Upright Prayer Rows- 0:36
Pull Behind Shrugs- 1:36
Take Offs- 2:36
Floppy Divers- 3:36
Leg Shrugs- 4:36
Thank you for your workout video.
MIND. BODY. SPIRIT.
i love that this guy does these workouts live.
Already tried it, my left back shoulder feeling it for 2 days.. aha.. definitely all those 5 minutes workouts are killer for sure.. do warming up before you try those exercise guys..
Thanks man. No gym, 56 yrs. old. I really appreciate your routines.
This is amzing and effective video for the traps
I just turned 18 & my body is starting to look amazing because of you
Sir your are the #Best ...
I'm watching your videos from last 2-3 months ...! I'm trying All this workouts at home I also have a dumbbells setup .. and I'm done all the workout at right day ..!! And I seen the changes..😍😍 It's amazing sir Thank you soo much sir ..!!
Thank you so much ..!💪👈♥
The good thing about this dude is he actually shows the struggle unlike other channels. Been yelling at him through 2020 fighting through the pain.. this guy is legit.
This guy is a genius!
nice technics thank u sir
glad you like it Srinivaz!
SRINIVAZ PATNAIK soto kohilo bhaina
Thanks!
I've been waiting so long for another resistance band workout :(
more will be coming
The anabolic alien is on the come up
Yo!! This really works! I'm already transforming from skinny to Buff. I learned so much stuffs from you and thank you for all of this. You deserve love from me bro.
pumped to hear it Xander, keep up your hard work and making them gains!!
Your training is amazing sir.respect
How do u develop such exercise which makes body as if made by lifting dumbles?
Body weight
You can't
This and handstands
this guy is one of the hardcore instructors outside for ppl like us
This actually works. My traps feel swolen af rn 😂
Wow...I never did a no weight trap workout and this was awesome!!! I didn't know it was possible to have my traps work this hard without weight. Thank you so much
Exactly what we're looking for in corona lockdown.
Agree?
👇
👇
👇
👇
One word
FANTASTIC
TWO
EFFECTIVE
THIRD
ANYWHERE
FOURTH
ANYTIME
THANKU
Man this guy is a pro, i can say it by the way he yells Lol.(Your workouts are so effective, thanks man!)
I mean this guy is definately jacked from primarily his weight lifting. this kind of stuff can only do so much? am i wrong ?
It's really good for keeping up the pump and maintaining the muscle you have during lockdown, v effective
This guy helps me a lot.more power to your channel dude.
Thaks anabolic alien my transformation is great in one year😎
I’m adding this to my workouts.
I didn't get pain and rest in between like him
Then I realised that this hurts more for those who actually have traps
@@jmvw9669 its actually hard to engage muscles you don't use as often
this is the only reasons why we evolve into lessser creatures
like soon enough we might not have a pinky toe
Legendary 5 minute 😍🎩
Thanks... much ❤️
Incredibly creative home workout. Just what I was looking for!
It's really work... I do it jst now in U'r guidance..
I tried out the first two workouts for myself. My traps were on fire. Lol
Awesome!!! Thank you for helping me and so many others.
2:36 donkey Kong when he wins a game
the real life brucie
I’ve always been the shortest and I wanna be the strongest
My mum order a ton of food and put me on a diet and I am going to do all of these
Wish me luck
Ton of good protein?
Carbs if ur skinny
How you doing man?
Good luck
I am from somalia Thnks so much brother
I've been doing various 5 minute workouts that you made and bro...this is so intense it's insane!I have visible results that I can see and feel and its been under a week!Just wanted to say thanks and keep up the excellent work Anabolic.Much love and respect man💪✌
Best trap workout man genius!!!! 😁✌️👌
Lookin forward to do this since i already gained weight for muscles like from 58kg to 65.5 kg today can't wait to gain more!!!
I just did the workout out it’s ittssss GREAAATTTT!!!!
How to increase wrist size and weight ...tell me the workout and time for weight gaining also..plzz help
Wrists have no muscle, you can't make them bigger
@@ztnep_3670 then how can i have mass...so plzz tell me to gain biceps mass and triceps mass
th-cam.com/video/ejQEdiZ0aS0/w-d-xo.html
the forearm controls the wrist
Deadly!!!!!!! Solid
Really needed those man, thanks!
awesome!
Yo that was actually sick! Thought I'd give it a go but wasn't expecting too much and I've ended up with a fire in my traps. Very impressed 👌
Going to blast my traps tomorrow... Can't Wait to try these drill💪💪
hell yeah!!
Htttu
Nikhilesh Verma how are they now? and how much you used to do?
@@AlaDdin199
He probably never did them. LoL
how was the workout?
Another killer workout!! Got these traps feeling tight! Thanks for posting!
You are great bro I only follow your videos now 💪💪💪
thank you for your support Shivam!
Dang! That burns. Thanks!
Your workout routines are amazing brother!
this was so useful thank you
This is amazing I just done it and oh yeah they got pumped. I'mma do this every single day from now on
Thank you so much Sir ❤️🙏
After a million subscribers, will you reply to the comments of your subscribers. I wish you success. You are a champion and interact with your subscribers. Thank you for your great efforts.
we will always do our best Andre! it's you guys that motivate us every day to keep getting better!
Great job
i always give like before watching
Got my forearms huge with the 5 minute (Bodyweight only) excercise! Massive THANK YOU bro.
how long did it take
did that and I thought my head was shrinking that was intense 😌
Week 2 of doing this I'm already noticing some difference on my traps.
how many time in week you did it?
@@MohamedMahmoud-bo7ic 6 days on then i rest at 7th day
@@MohamedMahmoud-bo7ic oh and it's already been a year my traps look good now i really recommend doing this
@@janntejada8255 thanks alot man
@@MohamedMahmoud-bo7ic np man i also recommend doing pull ups alot and a good diet
I have no words for you......you’re 👌👌👌👌👌👌👌👌👌👌👌
I've done shrugs with 30 kgs. I never thought I'd get f****d up in the 1st exercise. This is some valuable shit.
Bhai agar mai ye exercise daily karon to kitane din me traps ban jayenge
This is really effective. Tx man.
Nice
glad you like it!
great video thanks for the work out much love
Without equipments we love it,and getting more benefits💪💪💪
Just did this and damn my traps are burning