🏆 WINNERS From Previous Video are here! @ Flavio Cekrezi @ Ricardo Oliveira @ Ali Tabatabaei 📧 Please send an email to reach@saturnomovement.com • Use subject: TH-cam Giveaway Winner. • You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙 ------------- 👁 If you want to participate, simply comment within the first 60min of the upload (we post every Thursday @ 12pm EST) Happy NEW YEAR Family! With Love, - The SM Team
Can I Train for Vsit and Planche at the same time? I'm training front lever too but I think VSit & Planche collide much with each other with the muscles used.. Have a Good Day Gabo :)
@@swetagurung4092 hey brother! Sure you can :) I am currently on a quest for planche and Manna simultaneously. You are right, they are very opposite movements, but with smart programming it can be done :) my best advice is to prioritize one over the other (a 70/30% split) and then adjust as you get stronger or as you unlock any of them :) if you follow me on IG you’ll see that’s exactly where I am right now with my training. Planche is my main focus with front lever, and manna is secondary. Hope this helps! Be aware of not doing too much tho hehe ;)
@@SaturnoMovement I couldn't do any upper body exercise due to impingement. Not even pushups. And its been more than 15 months. Its not getting better.
Thank you so much for these STRETCH exercise instructions! I am a senior citizen involved in weight/cardio training twice a week. But on the days I'm not in class, I do not want to get stiff. Your stretching will not only keep me flexible, but they feel good, too.
OMG at 61 these stretches are fabulous my back feels great and your very skilled at guiding so as to avoid injury . Thank you from the bottom of my heart.
I just started these this week and they already make me feel better with more mobility! I appreciate the night relaxing ones the most! Thanks for this video!
Morning #1: Deep squat hip stretch #2: Standing chest opener, clasp hands behind back; bonus, fold forward #3: From lunge, alternate between hip stretch (thrust hips forward & lean back) and hamstring (straighten front leg, fold forward) Night #4: supported bridge (weight on feet and shoulders, pelvis raised and supported) #5: plow (on shoulders, pelvis raised, feet behind head) #6: butterfly hip opener (lying back, knees falling to sides. Support thighs with blocks to make passive) #7: Seated back twist (fold knee to chest, look toward folded knee). To make it more passive, lie down crossing bent knee to opposite side, supporting knee with blocks
This and yoga (and maybe some Online Academy??) 2021 here we come! I can highly recommend getting grounded - for your back, joints and just getting back to basics in general. Cheers for excellent videos!
This is an amazing masterclass! Thank you so much this is incredibly helpful Gabo! Noticed big changes since adopting a daily stretching mobility routine. Less back and knee pain and just feel better when strength training.
And doctors would be the first ones to prescribe you medication and never advise you to solve the problem in the first place by stretching and doing yoga!!! Next is changing to a plant based diet! You won’t believe what it will do to your mind, body and spirits!
Awesome another creator who doesn't spend 10+ minutes explaining what he's doing. Noted it's basically a walk-through (follow along type video). I enjoyed the facts that he did the stretches, why he was doing them, extra information to what other areas the specific stretches help out in. Also adding he does two stretch routines (morning and night). Am subscribed, I don't like squats but the explanation as to why it's important has Persuaded me into doing the stretch version.
Plow is also my favorite one. But I do it in the morning if possible, so that my spine wakes up. If I do it in the evening, my toes touch the ground easier. I love twists as well. In my top daily list, too. :) Squat and reach is great. Arms stretched backwards is great throughout the day. Lunge and reach back is amazing. I've forgotten about it. I must incorporate it again in my daily routine. Bridge and butterfly are good ones.
You are a genius.. You know your stuff. This video was the most useful for me. I am suffering from sciatica piriformis radiating from Stenosis degenerative disk. These stretches are important for me to do. and now what do you recommend for strengthen for my situation? I checked your videos on hip and hamstrings stretches..am still weak to perform.
Thanks Gabo. I don't have the flexibility to do the full range of motion with a couple of these (tight calves and a bit of anterior pelvic tilt don't help) but i have saved this video and will watch and perform it daily- this is a good way to get your view count up ^^
Very good set of stretches and postures, with nice explanation. As a yoga trainer, I would just like to add one thing. After doing Halasana @ 10:00 it's recommended to do Paschimottanasana (forward bending, bringing forehead towards knees/legs putting palms on the feet), at least for half the time duration of Halasana. Thank you!
Love stretching always every day but these simple 7 stretches will make it easier and quicker to get in good all round stretching through out my day.love it feel loose after doing these now thanks 😊
Hi Saturno I've been a fan for all of 2020 and wan to step it up in 2021. I would LOVE to see a flexibilty test. I just started your PIKE routine and would like to know how you would track progress for overall body flexibility. Thank you for sharing the story of your journey and I hope 2021 is the healthiest year for all of us.
Gabo, You seem like a very spiritual person, so I wonder what are your fav. Books, or books that have made an impact on you! Thank you very much for your info, im working on my handstands thanks to you :) te mando un abrazo hermano, eres el mejor, tu vibra es la mejor ☯️
Most of these yoga poses you showed like Malasan, Anjaneyasan, Ardha Matseyndrasan, Merudandasan have helped my back a lot. I still have some stiffness in the lumbar. Calls for more practice 😀
Great stretching tutorial! I really appreciate the detailed discussion through the steps and progression of movements! One question the blocks you use, are they fabric wrapped wood or very firm foam?? Thanks again for sharing your Ksa's knowledge skills and abilities.😃😊
Great recommendations. Also, great *physique.* Good muscle development, but not muscle-bound (like gym junkies). Hint: the stretching is a big part of this. 👌
I have been doing all of these stretches since elementary school. I wish u could teach this so people did this. People will lose joint pain by these. It releases stress as well
Gabo could you do a airbaby tutorial please? I saw a lot of videos but i know you have good knowledge of prerequisites and tips on how to get the skill quickly and safely. It has been a goal of mine but i struggle with the balance component and i might lack a bit of strength to do the skill.
Iam glad that i watch this video. I used to stretch before but as time when by i got lazy.by watching this video you had woke me up from adeep sleep.with baby step am sure i will be there It has helped alot. Big up
Thank God I came across this. 'We can't increase strength without Flexibility." AFTER 100K IN P THERAPY, this is far better than anything .My HOPE restored with this 7 stretches video. Auto crash victim, 16 inches of screws and rods in back. Bones healed but flexibility gone. You are my Best on coaching the "opening" of full body flexibility. I am going to be as flexible as YOU. lol
Hello Mr. Saturno I'm very glad I found your account. I wanted to ask if is there any problem if I do all your programs and the same time train body and hard weights and some Muay Thai? I also have to much injuries in my body, herniated lower discs, some shoulder pain, chest pain from to much pushups, achilles tendon pain and really limited range of rotation. Will your programs help me heal my body or do your recommend something that I can follow? Thank you very much Peace and God bless
Hi Gabo! Could you make a video about how to jump into your handstand on higher objektives please (for example on higher parallettes) Thank you so much for the uploads!
Just did it but I need to practice continuously. It was difficult for me to open thoracic completely in a deep squat. The rest of the stretches were ok. Thanks for the tutorial 🇰🇪🙏🏿😊
L ove how well demonstrated it is. Would be awesome a final fast review of all as if we were on a real practice going from one to the other easily... Congrats for your long explanations.. and show how it should be done with variations.. it help to self correct... THANKS
Thank you for your high-quality work : totally efficient exercices and recommandations, positive mind and very sympathetic personality. But how long do you practice each stretch ? 1-2 mn, or more ? Maybe you say it but my english is not good enough to understand it. thnak you very much. Greetings from France
Really nice combinaton of exercises for flexibility, strengt h& endurance. I have put this also in my TaiChi & Qigiong classes. Thank you very much. I love it.
Wow brilliant 👍🏿. Can't wait to do it tomorrow 🙏🏿 . Yoga is bae 😍. Agility Flexibility and Mobility to enhance performance and reduce injuries Thanks 🇰🇪🥇💪🏿
Thanks for the video I'll dp my best and get up an hr earlier I believe I to could be flexible too but some of us mechanic and people doing labor working 10-12 hrs a day Don't have the time to do all these streches
Hi bro.. the video is amazing.. I have a question.. I have heard a lot of time that no to do any stretches other than Vajrasana after food. But you are recommending a strong stretches after dinner. How strong you recommend the stretches in the night after dinner and the time frame require between the dinner and stretches.
Love it super well balanced in every part of the body every muscle :) Doing this every day from now on. I know him from when he was working with chris but love this channel way better. More variety less ego.
Nice video! I love all the strechting, yoga, flexibility ones. My favourite streches (that I would if not daily, then every other day) are the squatting, the chest opener with hands at the back and the laying twists. Happy new year to all of you and your loved ones! Let's hope 2021 is a little bit kinder to all of us :)
🏆 WINNERS From Previous Video are here!
@ Flavio Cekrezi
@ Ricardo Oliveira
@ Ali Tabatabaei
📧 Please send an email to reach@saturnomovement.com
• Use subject: TH-cam Giveaway Winner.
• You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙
-------------
👁 If you want to participate, simply comment within the first 60min of the upload (we post every Thursday @ 12pm EST)
Happy NEW YEAR Family!
With Love,
- The SM Team
Please tell me the solution for shoulder impingement 🙏
Can I Train for Vsit and Planche at the same time?
I'm training front lever too but I think VSit & Planche collide much with each other with the muscles used..
Have a Good Day Gabo :)
@@ajayjain8131 complex topic my friend! I’ll do a video on it :)
@@swetagurung4092 hey brother! Sure you can :) I am currently on a quest for planche and Manna simultaneously. You are right, they are very opposite movements, but with smart programming it can be done :) my best advice is to prioritize one over the other (a 70/30% split) and then adjust as you get stronger or as you unlock any of them :) if you follow me on IG you’ll see that’s exactly where I am right now with my training. Planche is my main focus with front lever, and manna is secondary. Hope this helps! Be aware of not doing too much tho hehe ;)
@@SaturnoMovement I couldn't do any upper body exercise due to impingement. Not even pushups. And its been more than 15 months. Its not getting better.
Thank you so much for these STRETCH exercise instructions! I am a senior citizen involved in weight/cardio training twice a week. But on the days I'm not in class, I do not want to get stiff. Your stretching will not only keep me flexible, but they feel good, too.
OMG at 61 these stretches are fabulous my back feels great and your very skilled at guiding so as to avoid injury . Thank you from the bottom of my heart.
My guy Gabo always with the quality recommendations
Thanks my man! ✊🏽 let’s keep growing on 2021 ✌🏽
Nice
I literally watch both of you guys top 2
Where can I pick up those blocks
I just started these this week and they already make me feel better with more mobility! I appreciate the night relaxing ones the most! Thanks for this video!
Thanks!
Morning
#1: Deep squat hip stretch
#2: Standing chest opener, clasp hands behind back; bonus, fold forward
#3: From lunge, alternate between hip stretch (thrust hips forward & lean back) and hamstring (straighten front leg, fold forward)
Night
#4: supported bridge (weight on feet and shoulders, pelvis raised and supported)
#5: plow (on shoulders, pelvis raised, feet behind head)
#6: butterfly hip opener (lying back, knees falling to sides. Support thighs with blocks to make passive)
#7: Seated back twist (fold knee to chest, look toward folded knee). To make it more passive, lie down crossing bent knee to opposite side, supporting knee with blocks
Thank you for the hard work
Thanks heaps for the break down of these exercises 👍
You are amazing! Thank you sooo much. Love that you call us family. Stay blessed
You're sooo appreciated!!
Thanks for your attention to what matters for overall physiological health!! 🕉
This and yoga (and maybe some Online Academy??) 2021 here we come! I can highly recommend getting grounded - for your back, joints and just getting back to basics in general.
Cheers for excellent videos!
I must admit, you are extremely clear with your instructions. Very very good stretching class
This is an amazing masterclass! Thank you so much this is incredibly helpful Gabo! Noticed big changes since adopting a daily stretching mobility routine. Less back and knee pain and just feel better when strength training.
And doctors would be the first ones to prescribe you medication and never advise you to solve the problem in the first place by stretching and doing yoga!!! Next is changing to a plant based diet! You won’t believe what it will do to your mind, body and spirits!
started doing this and it's probably going to become a routine, love from the Czech Republic
Gabo getting better and better at english, congrats
Hehe thanks 😊🙏🏽
the descriptions are very clear. sometimes I think
he talks a bit too fast but the movements are shown very clearly. 👍🙂
Awesome another creator who doesn't spend 10+ minutes explaining what he's doing.
Noted it's basically a walk-through (follow along type video).
I enjoyed the facts that he did the stretches, why he was doing them, extra information to what other areas the specific stretches help out in. Also adding he does two stretch routines (morning and night).
Am subscribed,
I don't like squats but the explanation as to why it's important has Persuaded me into doing the stretch version.
Plow is also my favorite one. But I do it in the morning if possible, so that my spine wakes up. If I do it in the evening, my toes touch the ground easier.
I love twists as well. In my top daily list, too. :)
Squat and reach is great. Arms stretched backwards is great throughout the day.
Lunge and reach back is amazing. I've forgotten about it. I must incorporate it again in my daily routine.
Bridge and butterfly are good ones.
Thanks for details of each stretch. Streach #5 I can do it.. but I feel pain in my low back.
You are spot on with everything!!! Perfection in what you say, do and look! My new favorite channel!
Thank you so much!!! 🙏🏽
You are a genius.. You know your stuff. This video was the most useful for me. I am suffering from sciatica piriformis radiating from Stenosis degenerative disk. These stretches are important for me to do. and now what do you recommend for strengthen for my situation? I checked your videos on hip and hamstrings stretches..am still weak to perform.
Thanks Gabo. I don't have the flexibility to do the full range of motion with a couple of these (tight calves and a bit of anterior pelvic tilt don't help) but i have saved this video and will watch and perform it daily- this is a good way to get your view count up ^^
Thanks for your devine guidance. I have one query The streche you advised to do at night whether I should do it after food or before food
This video will defenetly help me to pass the time here in greece where we are still in quarantine love from Greece happy new year 🇬🇷🎉🎉
You're not in quarantine, you are under house arrest.
@Margaret Lapping in comparison to the UK is the summer time but for Greek people anything under 15 degrees is considered freezing cold 😂
Χαιρετίσματα από Θεσσαλονίκη!!
Very good set of stretches and postures, with nice explanation. As a yoga trainer, I would just like to add one thing. After doing Halasana @ 10:00 it's recommended to do Paschimottanasana (forward bending, bringing forehead towards knees/legs putting palms on the feet), at least for half the time duration of Halasana.
Thank you!
Thanks for sharing this! As a yoga teacher myself, I agree 😊
i like that you give ideas for less mobile people
Love stretching always every day but these simple 7 stretches will make it easier and quicker to get in good all round stretching through out my day.love it feel loose after doing these now thanks 😊
Great video.. stretches very similar to or inspired by what is called ashtanga / hatha/ vashisht yoga and Surya Namaskar in India.
Hi Saturno I've been a fan for all of 2020 and wan to step it up in 2021. I would LOVE to see a flexibilty test. I just started your PIKE routine and would like to know how you would track progress for overall body flexibility. Thank you for sharing the story of your journey and I hope 2021 is the healthiest year for all of us.
GABO IS REALLY A TOP INSTRUCTOR ,DEEP KNOWLEDGE OF ANATOMY AND STRETCHING ,GREAT PEDAGOGY.PERFECT ELOCUTION.CONGRATS!
Agree
This is all great and easy in your twenties-thirties, but after several injuries and being older age, some of these moves are very difficult.
Seeing this at the end of 2021, so happy 2022 Gabo!
would like to see such kind of exercises follow along for some average time. thanks for the video!
Thank you so much sir. Will try this today
Gabo, You seem like a very spiritual person, so I wonder what are your fav. Books, or books that have made an impact on you! Thank you very much for your info, im working on my handstands thanks to you :) te mando un abrazo hermano, eres el mejor, tu vibra es la mejor ☯️
Most of these yoga poses you showed like Malasan, Anjaneyasan, Ardha Matseyndrasan, Merudandasan have helped my back a lot. I still have some stiffness in the lumbar. Calls for more practice 😀
Thank you so much ; doing all of them every morning
Great stretching tutorial!
I really appreciate the detailed discussion through the steps and progression of movements!
One question the blocks you use, are they fabric wrapped wood or very firm foam?? Thanks again for sharing your Ksa's knowledge skills and abilities.😃😊
Thanks a lot for being here! 🙏🏽 the blocks are made out of cork :) -Gabo
Thank you Gabo and the team. Instructions are clear and easy to follow along. Definitely becomes my stretching routine
Thank you! I would really benefit of a pdf with the 7 stretches on my wall. Maybe it should help everyone to make it downloadable in the description?
I guarantee you if you do these stretches 7x, they will stick in your memory and you won't need a 'pdf on your wall'!!!
Great recommendations.
Also, great *physique.* Good muscle development, but not muscle-bound (like gym junkies).
Hint: the stretching is a big part of this.
👌
Excellent ! Best stretch exercises among many other TH-camrs. Thanks
I have been doing all of these stretches since elementary school. I wish u could teach this so people did this. People will lose joint pain by these. It releases stress as well
Gabo could you do a airbaby tutorial please? I saw a lot of videos but i know you have good knowledge of prerequisites and tips on how to get the skill quickly and safely. It has been a goal of mine but i struggle with the balance component and i might lack a bit of strength to do the skill.
Iam glad that i watch this video. I used to stretch before but as time when by i got lazy.by watching this video you had woke me up from adeep sleep.with baby step am sure i will be there
It has helped alot. Big up
Nice one brother...👍👍👍
I do all these everyday
..but in the morning...along with other Yogasanas..!!
Love and regards from India🙏❤️🇮🇳
This is the best. I need to do it every single day
Love the knowledge you have Gabo , salute ❤️
Thanks man! Your support is beyond 🙏🏽💙
Just found you🌈great instruction! Thank you!💓💓💓
Thank God I came across this. 'We can't increase strength without Flexibility." AFTER 100K IN P THERAPY, this is far better than anything .My HOPE restored with this 7 stretches video. Auto crash victim, 16 inches of screws and rods in back. Bones healed but flexibility gone. You are my Best on coaching the "opening" of full body flexibility. I am going to be as flexible as YOU. lol
Gabo, should we train legs, if we want to achieve the best results in calisthenics static skills? Planche, front lever, etc.
Your contents are so rich, I wish greater success is 2021.
Stretching at night really helps me sleep, another great video Thank You 🙌🙌
Perfect 👍🏻 just what I was looking for!
Hello Mr. Saturno
I'm very glad I found your account.
I wanted to ask if is there any problem if I do all your programs and the same time train body and hard weights and some Muay Thai?
I also have to much injuries in my body, herniated lower discs, some shoulder pain, chest pain from to much pushups, achilles tendon pain and really limited range of rotation. Will your programs help me heal my body or do your recommend something that I can follow?
Thank you very much
Peace and God bless
I really like his accent. Thats so cute! ❤️ Great video. Love from India
Happy new year. Great mobility routine.
Thanx for all your awesome video and tips. God bless!
Great video! Greetings from Munich, Germany.
Great video, been sitting down for the past three hours, this was what I needed.
Hi Gabo!
Could you make a video about how to jump into your handstand on higher objektives please (for example on higher parallettes) Thank you so much for the uploads!
Thank you for your help. These daily routine would help me.
Just did it but I need to practice continuously. It was difficult for me to open thoracic completely in a deep squat. The rest of the stretches were ok. Thanks for the tutorial 🇰🇪🙏🏿😊
L ove how well demonstrated it is. Would be awesome a final fast review of all as if we were on a real practice going from one to the other easily... Congrats for your long explanations.. and show how it should be done with variations.. it help to self correct... THANKS
100% agree on a final fast review of all the stretches. Would be super helpful.
Muy bueno Gabo, voy a agregar algunos de esos a la mañana. Feliz año!
Thank you for your high-quality work : totally efficient exercices and recommandations, positive mind and very sympathetic personality. But how long do you practice each stretch ? 1-2 mn, or more ? Maybe you say it but my english is not good enough to understand it. thnak you very much. Greetings from France
30 seconds
I'm feeling awesome after doing some of this stretches thx man
Glad they help!! Thanks to you! 🙏🏽💙
Great routine, great explanation! Thanks.
Really nice combinaton of exercises for flexibility, strengt h& endurance. I have put this also in my TaiChi & Qigiong classes. Thank you very much. I love it.
Amazing new exercising always updated everyday,thank you Gabo👍
Love the video Gabo, keep up the light work ~ ❤️🙏🏼
Thanks Charles! Appreciate you!
I like the bloopers 😁💯
Wow man thanks for the 360 degree stretches! This would totally help me. I just subscribed!!!👍🏾👍🏾
Luv this so much, excited to include it into my training routine. Thank you and wishing you all good thing! :) subscribed
Wow brilliant 👍🏿. Can't wait to do it tomorrow 🙏🏿 . Yoga is bae 😍.
Agility Flexibility and Mobility to enhance performance and reduce injuries
Thanks 🇰🇪🥇💪🏿
Excellent. Iyengar Yoga applications. 😇
Thanks for the video I'll dp my best and get up an hr earlier
I believe I to could be flexible too
but some of us mechanic and people doing labor working 10-12 hrs a day
Don't have the time to do all these streches
Awesome streches. Tried all. Feeling better after doing these. Thanks for sharing this vedio ..
So good to see a great, healthy, strong, flexible body that isn't dysmorphic or ruined with tattoos - JMO. Excellent postures/excercises!
Agree with Pete’s commet
Exactly... brother
Hi bro.. the video is amazing.. I have a question.. I have heard a lot of time that no to do any stretches other than Vajrasana after food. But you are recommending a strong stretches after dinner. How strong you recommend the stretches in the night after dinner and the time frame require between the dinner and stretches.
Wonderful video. Thank you!
Very helpful. Thank you!
Love the video. Would love to show it to my PE class but most guys in these fitness videos never wear shirts.. content is great
Love it super well balanced in every part of the body every muscle :) Doing this every day from now on. I know him from when he was working with chris but love this channel way better. More variety less ego.
Appreciate you being here! 🙏🏽💙
Nice video! I love all the strechting, yoga, flexibility ones. My favourite streches (that I would if not daily, then every other day) are the squatting, the chest opener with hands at the back and the laying twists. Happy new year to all of you and your loved ones! Let's hope 2021 is a little bit kinder to all of us :)
Feliz nuevo anno hermano much respect from Ireland.Gabo is more flexible than my work schedule
Awesome video gabo!!!!! Going to try these stretches today
You explain vert well , thank you very much
Great video! Thanks
😆😆a little dance in the end is good!
I like the way you teach thanks am doing this stretch daily I want to learn the handstand am v new to handstand want to take the baby steps pl guide
Loved it will try to follow 🙌
Tks coach , love this
Thansk for this! Been looking for some stretches to do :)
Happy new year Gabo, looking forward to progressing in calisthenics in 2021 😤
A BIG salute to you ❤️. From🇮🇳
Time stamps for me to do morning =
1:46
2:37 do it for 30 seconds each side
3:39
4:51
6:19
6:55
Fantastic Work Ethic 🔝
Thank you!!
Felt wonderful, thank you!
Happy New Year Gabo and the entire team !❤️
Hello saturno
You are so knowlegable and cool
Your way of providing information is great