How I Grew THICKER HAIR and Achieved the BEST SKIN & HEALTH of My Life NATURALLY (2 Key Nutrients)!
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2021
- How I Grew THICKER HAIR and Achieved the BEST SKIN & HEALTH of My Life NATURALLY (Focus on These 2 Nutrients)
The condition of my hair, skin & nails--and the rest of my insides and outsides--comes down to my healthy lifestyle; namely my diet (what foods I'm consuming & what I'm avoiding consuming). I also credit my intermittent fasting, adequate sleep and stress management & simple skincare regimen which I've shared across multiple videos if you're interested.
All the foods I consume in total contribute to my overall health, but I really wanted to highlight the 2 key nutrients I’ve been increasingly focused on supplying my body with that, in the past 6 months, have made a MAJOR, noticeable change in the condition of my hair, skin & nails (I can both feel and see the difference).
If you get results from vitamin supplements marketed specifically for hair, skin & nails, then don’t let me (or anyone else) deter you from doing what works for YOU. Because I don’t take supplements (apart from D3), I lack the lived experience to speak on them from a user’s standpoint on their efficacy. There are numerous reasons why I choose to obtain my nutrients from source foods and not via supplementation. My stance on that may change in the future; who knows! I’m simply sharing my experience & opinions as I do here. ALWAYS DO YOU! That remains my bottom line.
Wearing...
on my face: CeraVe Broad Spectrum SPF 30 Hydrating Mineral Sunscreen w/Zinc Oxide & Titanium Dioxide | Sheer Tint for Healthy Glow | 1.7 Fluid Ounce amzn.to/2UuDFjX
on my lips: Vaseline Original Petroleum Jelly amzn.to/3j9Ohz3
My skincare (face & body):
Cetaphil Gentle Skin Cleanser: amzn.to/3cGVlxF
Vitamin C+E Ferulic Acid Serum: amzn.to/2RmQqsb
CeraVe PM Ultra Lightweight Moisturizing Lotion: amzn.to/336ylUo
Garnier Micellar Water (waterproof formula): amzn.to/2vQyLC3
Organic Castor Oil: amzn.to/2W4Sadl
Obagi Sun Shield Matte Broad Spectrum SPF 50: amzn.to/3atJh0K
CeraVe Healing Ointment: amzn.to/38BqE9z
AmLactin AHA Therapy Body Lotion: amzn.to/38xHI0v & amzn.to/2USnIRs
Cetaphil Daily Advance Lotion w/Shea Butter: amzn.to/2xePKhC
Crystal Roll-on Mineral Deodorant: amzn.to/2IW5tok
Neutrogena Baby Mineral Stick SPF 60: amzn.to/2TXsbmx
Differin (Adapalene Gel 0.1%): amzn.to/354p7JO
Lifestyle items I use:
Sonicare DailyClean: amzn.to/31QRDxW
Whitening toothpaste: amzn.to/2yjhYID
Exfoliating body gloves: amzn.to/3b1h2GV
UPF 50 driving gloves: amzn.to/3aCSHqN
UPF 50 sleeves: amzn.to/2vMFvkl
UPF 50 hat (I have it in beige): amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: amzn.to/3dvye9F
My yoga mat: amzn.to/2VfBMpt
BPA Free Poly Gloves (for salad massaging, making kimchi, etc.): amzn.to/2TeGsxm
#foodsforhairgrowth #foodsforskin #niacinbenefits #beefliver #zinc
FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program, which means that I earn from qualifying purchases. Products linked, spoken about, and/or featured on my channel are purchased by me unless otherwise specified. All thoughts and opinions presented are my own.
Content on this channel is intended for informational, sharing and entertainment purposes. Always think and advocate for yourself.
Business contact: jenmeditation3@gmail.com - แนวปฏิบัติและการใช้ชีวิต
She's the perfect introvert. Doing things her own way
My kinda person!!!!
Now that u said it i think she's really cute
Yess
999 like
Lol extroverts do this too
Not gonna lie, I know a lot of this stuff already... but sometimes you just need those little reminders to keep you going.
Seeing you with such discipline and care for your well being is sooo inspiring and motivating.
Thank you 🤍
Thank you.
Yes this I agree so much I love Jennifer for the motivation ✨
I agree
@@JenniferMyers hi jenni please tell me what shampoo you used when you had scalp psoriasis? Thanks
Beef liver and sardines. I've been doing that because of how my grandma brought us up. She's 99 years old with sharp memory and good health.
Whenever I forget to eat sardines and liver I notice my brain not performing amazingly well.
I'm 41 and am always told I look 31.
I love this channel because she's just telling it how it is: if you want good skin, it starts inside, and keep it simple.
I would love to see a 'what you I at the grocery store' or something along the lines of that :)
YESSSS
Would you please consider making a full day in my life vlog type of content? Including your day to day diet, yoga practice, meditation, nutrition, sleep hygiene tips and all of your self care rituals ??
Yes please💓
Please🙏🏾
Yes, please do a “grocery haul,” (what I buy in the Supermarket) and also “what I eat in a day ,” video. Also, what skin products (serum, oil, cream, facials) you use on a Daily basis (Skin care video). We will so appreciate it very much because you have absolutely BEAUTIFUL SKIN.
intelligent and pretty articulated lady
Pharmacist here, I couldn't agree with you more on supplements!! Whole food sources are ideal for healthy individuals who are able to eat a normal diet!! You listed so many great examples, thank you sooo much for making this video
Everyone wants a quick fix, but just like everything in life, good and beautiful things take time and work! A good diet will bless a person in many ways more than one!
Everyone wants a quick fix, indeed. If only it were that simple! It's never that simple. The important things in life don't happen easily, nor do they come overnight. Patience and consistency are required...and many people just want to stick their fingers in their ears as soon as they hear that personal work is involved lol. I get it! I'm not saying simple things are easy. But they certainly are worth it!
Hair is genetic. The products are important. I have thin, fine hair and no cheap sulfate shampoo will help my hair. Once I use Redken and Biolage it helps my hair immediately. You are lucky, gorgeous, and I love your channel. I do agree getting vitamins from food sources. 100000%
I agree. She is blessed with thick, luscious hair naturally. Like you, I have fine hair, but a lot of it. I can't not use conditioner as I will then struggle with static. I can use drugstore hair care as it works just fine for me. We're all different. Take care.
Girl! Use hena powder mix with water to make a hair mask, made my thin hair thick using it twice a month for a year
Read "Medical Medium" books by Anthony Willams and look into "Hair Growth lab" by Sarah but don't follow her recommendations to eat a lot of protein. This will damage your liver but all her other recommendations are great especially product recommendations after individual hair assessment. She even teaches you how to make shampoo. You can get the supplements from Vimergy.
Hair is also largely hormonal.
While it’s genetic, you can still help it with outside help.
OMG someone sane on TH-cam :D That's becoming rarer and rarer :))
Hey, heba. Like attracts like...
i love how honest you are and you're not trying to sell us anything. you are probably the most genuine skincare influencer on this platform.
also you look 20 something
The queen is back!!!!
There's just something about your channel that is so refreshing. You've become one of my favorite
TH-camrs!
Just stumbled on your channel and love you energy and class honestly. So rare on TH-cam as love your simple holistic approach in lifestyle same as I live as well. Quality food and nutrients can heal literally anything combined with the endless benefits of fasting I have loved for years as well! 💕
this woman KNOWS the pro-metabolic ways! thanks for speaking on these topics, as they are not widely spoken about in the skincare community! blessings to you
Thank you for the most wholesome advices! You are the true definition of we are what we eat, and you are glowing from inside ❤️
You’ve definitely become more comfortable in front of the camera.
You are a stress relieving person with kind aura and lot of great knowledge, i simply feel serene here 🌱
Thank you Jennifer! You inspire me so much!! Sending lots of light and love your way!
I started using Tretinoin 4 months ago after watching your videos and I see a huge difference in my skin texture I'm only 21 so I haven't started developing wrinkles but my pores look better and my acne scars are reducing....Last week I started using castor oil for my under eyes too..... Thank you so much for sharing these tips 💗
Also can you please tell me a substitute for beef liver? I'm follow Sanatana Dharma and according to that we believe cows to be The Mother so we worship her and I can't consume her .
@Austin Harp Fitness yes it's helping but I use retinol with it so you need to use both
You are lucky to have landed here!
Same!!! but I just turned 19 a couple of months ago and I've recently started tretinoin....hope it can shrink my pores and improve my acne as well!🥰
@@banana9729 i suggest cow urine.
We are blessed to have you as a mentor to guide us....no sponsored product ,only genuine information....love from India ❤️
I am so happy I found this channel. I am an introvert too, and I struggle with finding my inner peace. I will for sure find so much inspiration and help in this channell, than you Jennifer for creating the videos. I'll have days of binge watching ahead of me to see them all, and I really look forward to it. I live every video in this channell. No, I LOVE them!! Thank you Jennifer. What a beautiful human being you are, inside and out.
Damn! She is so perfect. The way she talks and explains everything is really pleasing. You're so humble Jennifer, ❤ your style
Jenni please keep on uploading 🥺
I absolutely love love love watching you 🥺
I've started doing everything correct after watching you..u r such a gem 🥺♥️♥️♥️
Our Queen is here!!! ✨
This is exactly what type of video I wanted
A shining and beautiful example of someone who was dealt a good hand genetically but has looked after herself diligently inside and out. Just gorgeous 😍
Jennifer I aspire so much to be like you. One of a kind, not afraid to be herself and confident, someone who really does her own thing. That's how I want to be too.
Great video. I also believe that how you feel about yourself is a huge factor in our health. If we live in constant stress it makes us sick.
Stress management is critical.
Daily meditation/reaffirmations and listening to Neville Goddard's lectures have removed all stress for me
Seeing you makes me realize how important meditation,good food , consistency,self discipline are (and many more).I am always inspired . ♥️💙
Love that!
Most gracious lady and so intelligent and humble
No music , no acting, straight to the point ❤️ I just discovered this channel today and I can't stop myself from watching your videos 💞💞💞💞💞 love from india 💞
I can't thank you enough dear.... You took my video request and made a video out of it.. Genuine tips and tricks which you gave to us it's really helpful to us . Thank you
😊
You’re glowing and seem so happy here!
Oh so good to have you back Jennifer! Good luck and have a nice day!
Thank you! You too!
Thank you for the tips! Definitely incorporating these foods in my diet 💜
your video is so simple and easy to watch yet very informative. i've actually had overall better health and more beautiful skin and hair thanks to your advice. love your videos
Omg, your video popped into my subscription box just as I was looking up solutions for my chronic scalp psoriasis. The hair loss from it is making me miserable, and I’ve tried everything from various dermatologists to veganism. I will implement what you’ve outlined here and see if there is any improvement. Thanks so much for sharing. Fingers crossed!
Girl I wish you posted more and shared your life and knowledge with us🥺
This is so true Jennifer, Diet actually makes every thing of us. i've been eating real food for almost always, only some rare times i go out for food, only REAL food, stress free life and exercise is everything you'll want for perfect hair, skin, overall health.
I wanna share something with u if it interests you... :)
When i first went to the college, all of my new friends were saying what do u do to your skin, hair, there's a different glow, its beautiful, i really had no answer because i used to do literally nothing, i not even put sunscreen so religiously back then, i washed my face with water only haha, but then over years when i saw people always eating junk food, processed food, packaged and fast food, i realized that what i've been doing to my skin and hair and body is eating fresh and real food, always eating green leaves, never skipped a single meal with green leaves actually, i didn;t even realize how mom had raised me making me have all the best nutrient rich diet every day, because it was our lifestyle, our way of life. Not everyone used to love real nutritious food. seriously some friends used to be so surprised and amazed of me having so much of green leaves, spinach, that they would ask me " please show me by eating those greens once" its so difficult for them because they weren't used to that !!
Wow! I love to hear that! Here's to green leaves!
YES! That’s Truth right there. Thanks for sharing!🌷
I just love the way she talks.
I feel like I can trust you better because you're elder to me and you've a lot more experience than a lot other OG youtubers. Please never stop being honest. ❤️
Hi Jennifer! Thank you for the calm video. Love the vibe
Welcome back looking better than ever.
Glad you are back
Great to see you back!! ❤️
I agree 1000% when all of what you have said in this video!!!! This type of food did exactly the same for me!
Thank you Jennifer 💙💙
Cielo
I’m so happy you are back! I have missed you a lot! Thanks for sharing so generously the things that you ❤️
Ohhh, me too,
Welcome back!! ❤️❤️
You're a blessing and an excellent mentor ❤️
I love beef liver with onions. I grew up eating it and I still don’t have wrinkles at46
Hello Jennifer! I am so happy to see you back making these videos again!! If you get a chance can you speak on how to focus and be disciplined in life. I have a problem with overthinking a lot and bcuz of that I have hard time focusing on tasks and work. I think too much and do little, ultimately resulting in procrastination and lack of discipline. And then I get anxiety and rush things last minute. I have a horrible feeling doing this and I know this is bad, but how do I change this habit? It will be very useful to me if you can share your wisdom on that! Thank you!!! 😊❤️❤️
I wish I found your channel soooo much sooner. Glad to be here now.
This is such a vital video you gave us. Just like to thank you everything you said make sence and look forward watching more of you videos. Love your personality too.
I'm 23 and I've been watching your videos for the past year (at least). You motivate me so much. You're so intelligent and articulated. And your discipline is admirable!
Greetings from Russia!
yay!!! this video could not have come at a better time for me bc I've been experiencing quite a lot of hair loss/shedding recently :') so excited to try these tips out!!
Hey how r u doing now??
@@cg4274 Hi! So my case was slightly different in the sense that it turns out I was having severe scalp issues (seb derm & folliculitis) so the inflammation and scratching mainly was causing my hair loss. Even though psoriasis is different, I still found it similar enough to my symptoms so I'm thinking of following Jennifer's diet and tips to both curb the issue and to re-grow out my hair. I was following them before but I think I'll have more success now that I've gotten treatment. Are you experiencing hair loss as well?
Hi Jen... Yet another powerful video on healthy diet within.... Keep going... Do post often
I know you’re not into supplements, however, during Covid my son and I increased our Vit A, Vit D and Zinc (along with other vitamins) and his acne literally went away. He’s had the least amount of breakouts, no special creams, just his supplements. We also haven’t been sick and he was exposed to Covid three times. A healthy diet and a strong immune system is everything!!
Thanks so much. It isn't even that I'm not into them, to be honest...I just don't take them...but I'm definitely open-minded about it (and most everything). Thank you so much for the recommendation and for sharing that. I do take a Vitamin D3 daily. Thanks again.
It’s the vitamin A retinol or Trent is vitamin A. My cousins doctor has her on a vitamin A supplement for her skin instead of having her take the harsher prescription one. However you need labs to monitor the vitamin A intake orally as it can be dangerous.
Vitamins are synthetic made and can have toxic compounds. You should feed your son natural foods with these vitamins which are animal foods. Especially liver.
Thank you so much Jen! You’re the best :)
I am a new subscriber. I find your videos simple, straight to the point and very informative!
Your hair is absolutely beautiful. My hair is finally growing because I am eating a healthier diet and I am leaving it alone. I’m not bleaching it or doing any harsh treatments. Only wash and condition. I love your videos, always so informative. Thank you for sharing ❤
We missed u alot! Very happy to see u posting again 😍
You have such beautiful hair! I love that you are back with your wonderful videos. Could you do some more videos on your daily diet and routines. Please ❤️
That’s it I’m switching to VO5 shampoo lol I knew it didn’t matter if I used drugstore or salon brand. Your hair looks amazing!
Great information and knowledge based content you look absolutely beautiful so happy your back on TH-cam you were definitely missed
Your vids randomly come up. Obviously not into makeup, as a guy. But you have such good energy and kindness. Beautiful too.
Thank you for sharing your story!
Love ur videos Jennifer! Thanks for sharing
1. If you dont like the taste of liver, freeze it in little pieces and then swallow them with water
2. For hair growth you can also apply castor oil to the root of your hair and massage it in, I do this 2x a month
3. Remember that hair also heavily depends on your dna-mix, I was lucky enough to get my dads thick, dark hair, while my mom is already white and her hair is very thin (they both eat the same diet)
Those are fantastic tips, Ann!!!
I freeze mine in small pieces and blend in a smoothie! I drink it fast with a big straw ;)
shes underestimating genes though. and i get why, because we cant control them and shes trying to empower us with the things we Can do. But I, for example, have such good teeth genes that I only have to brush once a day, eat a ton of refined sugar, and Ive never had a cavity and the dentist is always shocked at how clean my smile is. People are just blessed in certain ways and its not fair.
Extremely true.
The thing is we're naming it "blessed" because of the beauty standards. Not because they are actually something to be proud of most of the time. Obviously, when it's health, it might be different, such as teeth. You're just like that, that's it.
Genes play a role; absolutely they do. However, the density and overall quality of my hair in particular (though my skin has also improved) has improved to such a noticeable degree since I’ve amended my diet-I had to speak on it. The change has been so profound. I used to suffer from horrendous scalp psoriasis for years. It bled and was painful and exhausting to manage; chronic. Through dietary changes, I’ve been able to completely eradicate that, as well as add thickness and fullness that reminds me of when I was 15. It’s just incredible what nutrients can do to the body.
@@JenniferMyers I like when you speak thats why Im subscribed. But if you genetically have thin hair you will for the rest of your life. The fact that you had good hair at 15 means it was your genetics that gave you good hair and then your optimal diet got rid of the disease but if your base genetics was bad hair even at 15 then there would be no way forward. You should still eat and care for yourself optimally even if you have bad genes or else it'll get even worse plus everyone deserves self love but Im just saying genes play a larger role than you acknowledged.
@@nfvjgrofgjvoldlkgvlo Look at the last sentence in your og comment. "People are just blessed in certain ways and its not fair."
I aspire to be like you!
You are the woman I want to be . Thank you for everything
Hi Jen! I agree with you that food has a natural barrier/enzyme which protects itself from the stomach acid and slowly digest, which in return helps our body to absorb the food nutrients at a better rate... But some supplements now also have an extra enzyme/barriers that will help for better absorbtion (although its on the expensive side.). Just wanted to let you know about it! 😊
Directly going for a niacin supplement order because, yuck, beef liver. But again, thank you for always being so inspirational! I've incorporated a lot of life style changes the past months after watching your videos, they are a constant source of new energy and purposefulness in "project life."
I would love to see your recipes ! Thank you so much 💕
Wonderful and informative video. Thank you!
Waao....lovely lady is back...thank you
You’re so stunning! I completely agree with the supplements; you should always try to just eat foods to process. Great video
Always so informative! Do you have any tips on foods that would help with eczema?
Thank you so much for the video!
Ooh my sweetie ❤️🙏🏻 thank you. I want to know more about your life
I just knew you'd say beef liver! My husband soaks it in vinegar water and it really helps make it more palatable for me. I also don't supplement except d3 in the winter. Also also I'm not big on oysters but I'll eat it like I'm downing medicine with some sriracha haha. Otherwise everything is food first. The past year and a half I have seen such a connection to what I eat and my skin and health it's such a milestone to know I have a lot of control over it.
Thank you for this video ❤️❤️
the fact that you didnt wear any makeup is amazing,im on tret gor 2 years, still have pigmentation :) it takes time
Thank you for sharing this. ♥️🌸
Clearly made the point on using suppliments
You look Stunning! ✨😍 & what a wholesome video! Thank you 🙏💖
thank you
Hi Jennifer! I love your videos - your content on TH-cam is totally unique. I’m very interested in consuming more foods such as salmon with skin and bones, cod livers, beef liver, etc. but didn’t grow up consuming these foods and feel an aversion towards them. I know that you can build a taste for anything but am wondering if you have any tips about how to incorporate these into a diet successfully even if they aren’t what your brain thinks you should consume. Thank you!
Love your content 😀
So simple and communicated in a very honest way.
Do you consume any fruit, and what, in your opinion, are the best fruits to eat?
I love your hair and skin actually everything about you 💙❤️
My uncle's mom and brothers died young, of colon cancer. He alone had oatmeal every single day. His exam after age 60 was "baby-clean," according to his doctor. So yeah, genes play a role, but you can change a lot of it.
I guess only having good genes wont help,its the environment,stress factor,food quality and our mindset that deteriotes or improves our health and quality of life.Even if one has good genes they have to be persevere to keep it going by having a good healthy lifestyle.
Wow!!!! You look so amazing…. And your eyebrows are so dense so beautiful….
This is awesome, thank you for taking the time to share! Could you please share the link to products you showed? And, where do you buy beef liver? That will make my life very easy
Beef liver is labeld as most nutrition food on planet...i start to ate almost only animal products and still cant believe how much younger i look,and feel healrhier☺love ur videos...
JENNIFER YOU'RE GONNA SAVE MY LIFE I SWEAR
Would love to see how you eat in a day, and how you grocery shop!
You are such an inspiration! Thank you for sharing your knowledge x
You are so welcome!
@@JenniferMyers haha as weird as this sounds I see you like a big sister. I would be so happy to meet you one day 😊 Sending love from the UK x
Always love to see ur blog, Jenn, always love u
Absolutely love your channel priceless
Great! That was so helpful - thank you! Are you plucking your eyebrows?
Hi Jennifer Good Video you look great your skin and hair look very healthy Take Care !!!
Thank you for your extremely useful insight! Did you find that you were also growing unwanted hair on the face or body with this diet? Feel like this would only be a minor con as we can certainly take care of any unwanted hair growth if we're getting increased density (scalp hair) and full brows first. Thanks for your inspiring videos reminding us to invest in ourselves!