try.sleephq.com/ is my online cpap support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform. Create a FREE account and download your detailed cpap therapy report today! Features Include - 1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail. 2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results. 3. Custom PDF reports - Detailed therapy reports complete with journal entries. 4. Therapy Trends - Monitor changes to your apnea control over time. 5. Support - Access to the SleepHQ Community Forum 6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course 7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level. 8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear And much more! SleepHQ O2 Ring - www.sleephq.com/o2-ring/ SleepHQ Magic Uploader - www.sleephq.com/magic-uploader/ Join My Facebook Community - cpap.review/facebook My Monthly Newsletter - cpap.review/newsletter Thanks for all the love & support! Uncle Nicko
So my moronic medical device provider replaced my old Fisher Paykel with an Airsense 11 without the climate control & wifi options on the unit. Horrible dry mouth using a full face mask. I'll try the mouth tape. Thank you Nick.
1st time using my machine last night. Woke up 6 hours later, fully refreshed! No pounding headache! The moment i woke up, I was not even tired or groggy. This is unbelievable.
Fake news. If it's your first time, your sleep deficit is too large to not feel tired after only 1 night. You would feel the differences in more subtle ways on your first night.
I have been battling this with my cpap for almost 2 yrs. My pharmacy and sleep clinic just keep telling me I need a new mask and tube. I have tried 3 new mask and tube 3 times, nothing changes so I gave up on them. I have learned more in 8 minutes than they have taught me in 4 yrs. Thank you. Can't wait to try your suggestions.
Wow. You are really helpful and needed. Got my machine three days ago, 73 years old, not very technical, no one answers phones or 8m calling the wrong place for help, not sure yet. And here you are!!! Thank you. You’ve informed AND alleviated fears.
@@moergb That’s much easier said than done. When I was first diagnosed I was fitted for my mask at the doctor’s office by a licensed respiratory therapist. Now, I am pretty much on my own. I have heard the automated messages so many times I can recite them. I needed blepharoplasty for glaucoma. Then a strip cut from my forehead I had been using the Dreamwear unicorn 🦄 connection over the head. As to be expected this pulled hair from my head, having to push it further back. Also, nerve pain in my forehead and hairline. I was fitted for a full face mask, it caused my nose to be in a red circular pattern. Much like the pig 🐽 snout people RN and doctor from ‘The Twilight Zone’ This mask had a 90 day factory warranty. With the understanding it has to be returned by the supply house. The receptionist was horribly rude, and terribly OBNOXIOUS! Actually had the nerve to ask if I had worn it?! HELLLLLL O! I didn’t take it home to admire it through the plastic packaging. She told me,”then we can’t take it back!” As she smugly amused herself on the company computer without a mask. The warranty specifically stated it has to be returned by the supply warehouse. It behooved her to put on a mask 😷 and 🧤🧤s to place it in plastic or a Ziplock bag. She called the ‘supposed respiratory therapist’ warehouse manager, and other receptionist to watch her make a total @$$ of herself in an arena type setting. Then told me I would be eligible for a new mask in two months if I wanted to wait. The insurance was billed nearly $150, then I had to pay $100 out of pocket for another type of nasal mask. That did the same red 🐽 resemblance before the oxygen connection broke 2 days later. I called my doctor’s RN she set me up with yet another idiot. That had no clue what she was doing. I went back to wearing the old, first hair tearing, nerve throbbing outdated one. I called yet another supply house that had me call. My pulmonologist 4 times; each time needing another fax history. I was then greeted by a beast that told me to go on~line to a virtual mask fitting. At their office 20-25 miles from my place. I think not. I will make do with the expensive trash I was “FITTED” for NOT! If everything is going to be done virtually. Get rid of the warehouses, joke professionals and have virtual everything. Then shipped through Amazon. RIDICULOUS and EXPENSIVE!
Hey Mate, just started my trial 2 weeks ago after being diagnosed, I just want you to know how amazing your videos are for first time people, at first I got seriously depressed when I got told I had to wear this machine like I was getting old and needed life support system at night. I’ve watched so many of your videos and they helped me realise just how normal it is and has helped me make so many of my choices and problem solving.. I’m two weeks in and loving how I feel when I wake up, I can’t believe how bad I have felt for years now I’m waking up normally, I’m having trouble getting to sleep still at night but once asleep wow it’s amazing… anyway from a new member of the community love your stuff
Hey man, welcome to the club. Glad some of the vids have been helpful on your journey :-). A lot of people struggle getting off to sleep and i think i will do a vid on that in the near future. All the beat mate, sounds like you're already kicking goals. Nicko
@@narcissus79 lol what. I've been on cpap since my late teens (39 years old this year). It's a bit dorky and annoying, but I've learned a lot and the knowledge has led me down lots of other rabbit holes that have helped me out too.
I have just been diagnosed and am learning about the wonderful world of CPAP. Your videos are very helpful and easy to understand. I also appreciate the work that you put in to make them informative and entertaining! Well done - keep it up.
I have been a CPAP user for 10 years and about 5 years ago got the nasal prong mask because it was so compact and less cumbersome. I developed a lot of sinus problems and went through hell with nasal and sinusitis. I had to discover on my own that it was all caused by the nasal prong mask. I got a full face ,ask and have not sneezed since. The oxygen company or respirologist had not heard of this. I suffered greatly. It was too much pressure on the nasal cavity and everything became irritated and inflamed. Take your health in your own hands people.
Using my airsense 11 for the first time tonight. I have watched a bunch of your videos and I appreciate all the information you freely share. It has given me realistic expectations, and a head start with the settings I should use.
I had nasal surgery around 6 wks ago. I usually use a mask cushion but I couldn't breath because of my surgery, so I started using a full face mask. Around a week ago I went back to my cushion but I started having problems with dry mouth & breathing thru mouth. Played with the humidifier (even got rainout a few times) but still had the problem, so I was thinking of going back to full face mask, but then I watched this video and I lowered the pressure, which I had raised b/c of surgery & using full mask. After watching this video I decided to lower the pressure to where I had it pre-surgery & I slept good last night. No dry mouth this morning & I don't remember breathing thru mouth, and EVENTS were at 1.1 an hour. Thank you my Aussi friend! I hit the like & subscribe buttons.
Very helpful! I just switched from a full face mask to a nasal pillow and this made me feel more confident in my change! I don’t have to be a “mouth breather” !
Nick... wow, you are always SO helpful... this really meant a lot for me. I'm new on CPAP, did the full face mask (because I told the CPAP provider I was a "mouth breather", huh!). That didn't work. Tried the Resmed P30i pillow mask and I love it... except mouth leaks. I called the CPAP provider and all they said was that they need to order a chin strap. But not you, Nick... you gave FAR more important information and i'm eager to make the adjustments, until I adapt to CPAP. Can't thank you enough for your super helpful channel, mate!
Great tips! After using a cpap machine for a year, my recent dental check-up revealed more cavities than I had had in the previous 30 years. I was prescribed a special toothpaste and, after watching this video, purchased the chin strap and oral mouth tape you recommended. I wish I had known this when I began this therapy. Thank you so much for your video!
I bet the toothpaste is the GC MI Paste Plus. A friend recommended it to me and I purchased it at a dentist office. 25.00 for a small tube but should last a long time. What I was told to do was smear a small dollop of the Paste over my teeth before bed. Do not rinse out. Also use Biotene dry mouth gel on tongue. I find this helps. Plus I use a chin strap with my nose pillow mask.
Since I watched this video several days ago I've been using a medical paper tape and it works! Those tape strips on Amazon are a bit expensive although they have some cheaper alternatives. Your videos are very helpful in getting the most out of my CPAP machine. I watched your video on how to adjust the clinical settings, which helped reset my wife's from CPAP to Autoset. Her's was set to CPAP pressure of 9. When she was in the hospital recently they set the machine on Autoset 4-9 and it worked perfectly! After resetting her machine she sleeps better. We both have the ResMed AirSense 10. I've tried using a chin strap and it doesn't keep my mouth closed so the tape is perfect!
Great information. My only comment in relation to dry mouth is that (in my opinion and experience) the majority of dry mouth is due to the pressure being too high. My technique was to progressively reduce the pressure until I consistently had no dry mouth but still a very good AHI score. The other point I would make is the reason for pressure being the problem is your tongue. Try opening your mouth and then put your tongue up on the roof of your mouth. Note that when you breath in or out the air only moves through your nose. As soon as you move your tongue away from the roof of your mouth air will flow in and out you mouth. So, if you have your mask on and air coming in through you nose at high pressure the tongue cannot maintain the seal on the roof of your mouth so the air, instead of going to your lungs, goes out though your mouth and dries out your mouth. I am not convinced that a chin strap helps with dry mouth. The air will still come out through your mouth despite the strap if the pressure is high enough (I have one and use it but I am not convinced it helps). The way to fix the problem is reduce the air pressure until the dry mouth stops but your other indicators such as AHI are still good.
I just wanted to pop in and say that I struggled at first. I'm also a sleep talker in addition to someone with a severely deviated septum and osa, BUT I'm still able to use a nasal pillow mask. Oddly enough it seems that I've subconsciously trained myself to close off my soft palate when I'm sleep talking so the air doesn't rush out unless I make certain nasal sounds. (I partially wake on occasion so I'm aware but unable to control what I'm doing, which is how I know.) The best advice I have is to wear your mask before bed. Lay in bed and watch tv or read a book for an hour. Just get used to wearing it and breathing normally. That's what my sleep specialist recommended and I found it to be most helpful. It also helps any initial swelling you may have to start to go back down.
Thanks for producing your videos and sharing all the useful information. I wish my provider took the time explaining things and being as helpful as you are to your viewers. Wearing a CPAP does not come naturally.
You can blame that on Medicare and the insurance companies. I had a nice person, a respiratory therapist who worked for the vendor. He came to the house and fitted me with masks and really helped me. Then Medicare decided to reduce their benefits and the respiratory therapist job was eliminated. So now we all have to figure it all out outselves.
It's a nightmare situation. I know many people who are prescribed CPAP and then quit because of the negative experiences. When they contact their provider, they get another ill-fitting mask to try.
Cheers from the states! I really enjoyed your video. I always refer to myself as a mouth breather so that part of your video really resonated with me because it's in line with what my doctor said. He said I can use the nasal pillows even though I was skeptical because as a mouth breather I felt it wouldn't work. My mouth and jaw relaxes and I sleep with my mouth open at night. I never did until about 6 years ago or so. I tried the chin strap and its too uncomfortable. I have used the mouth tape and I much prefer that. My doctor is switching me from the Amara View face mask to the nasal pillows and I'll use the mouth tape. My doctor thinks eventually I won't need to use the mouth tape as I learn to breathe through my nose at night. I am always so very tired all the time and rarely go into REM where I have dreams. I miss being able to dream and they are very rare now for me. Thanks for your video. It was very good and helpful.
I have used a c-pap for over 10 years. I have yet to find a full-face mask that doesn't leak if I move, even slightly. I use a nasal pillow mask now and I use breathe-rite strips to keep my mouth shut. I am a total mouth breather and so this is the only way I can get rest. I use both the Biotene Spray and the Gel. Then I coat my lips with a moisturizing stick, like Vaseline. I cut the strips in half (the long way) to make the box last twice as long. It has worked great for me for many years.
Clamping a paper tissue between your lips also works. It keeps your lips together without the inflexibility and tightness of tape. I’ve used this for years.
@@brendao.7732 yes, Kleenex. I tear it in half and clamp it between my lips. The moisture from saliva keeps it there. I discovered this several years ago during a flight when I covered my mouth with a tissue to spare fellow passengers the sight of my gaping mouth in sleep.
This is great information. It seems to me that I usually wake around 5am because my nose (I'm a nose breather and use a nasal pillow) is plugged and have to get out of bed and sit for about an hour before all is well again. I'll have to try this tonight. Thanks. Glad I found your channel!
I've been using tape across my mouth since the first week of having a C Pap. I buy it from the dollar store. Once I was having a sleep night at a clinic and I was really embarrassed for wearing the tape. I'm so thankful that it's a thing. lol.... Greetings from Northern Canada.
Even at the lowest levels my lips release air and I end up welding my mouth together! Took me awhile to figure out why chin straps didn't work! I use tape to hold the mouth shut. Also in my case, warm moist air actually congests me. I haven't used additional humidity in years and find sleeping much more comfortably. I think you just have to try both ways. Thanks for all your great mask reviews. I tell new CPAP users to visit this YT site and another and tell them to go through all your videos, they are that important!
@@braxtonbrandy I have no idea how your muscles learn here. I would expect to use tape pretty well the rest of your life. I have been using tape for about 9 years.
I just found this, great! I have been a cpap for some time.I do use a just nose mask and love it. My first doc was a pill! He set me up with 17 lb pressure right at the start. How awful, I inflated!! The "ext5ra" air went into my stomach, yikes! Once in the middle of the night and at wake up, I would sit on the edge of the bed and belch for a few minutes, just to deflate my stomach. Yeugh! The (much better) doc I have now has got my pressue in my (now) Bi-pap at 6 and 11, so 11 is now my high side. SOOOoo much better! So believe our aussie friend, get your perssure fine tuned!!
Nice one mate. Glad to hear the BiPAP is working out for you. here's a vid i did on Bipap vs CPAP a little while ago if you're interested. th-cam.com/video/29sjchpoh0k/w-d-xo.html
I am so grateful I found this channel. I had given up on my cpap until the other night. I had enough. I have a dream station and somehow I found your video about removing that stupid foam. Luckily I didn’t really ever use it to begin with. Last night was my first night back with it and I got 1.3 hours with it. I roll onto my back and my airway closes so the mask blows off my face. But, I’m going to keep at it. I just want to sleep. I know it’ll bring down blood pressure and I’ll just feel better in general. Thank you so much. I actually feel like I have some support. The sleep center I went to was utterly useless. Thank you again!
Thanks for mentioning dry mouth and dental decay. As a dentist and CPAP user, I have been using Rx strength fluoride to help decrease the cavity risk. However, your tips are terrific. Well done mate.
@@ginnymilliken8395 A dentist could prescribe the fluoride. Also, a sleep apnea doc would work in conjunction with a dentist if the CPAP is not a viable option. In that case, a dentist may be able to fabricate a dental device that may be of help for sleep apnea patients.
Thank you for this! I have had a horrible problem with dry mouth when using my CPAP. (My mouth is dry as a desert in the morning and I hate it!) My problem is that my mouth opens when I go into a deep sleep. I had no idea that mouth tape was a thing! I am definitely going to check it out!
The longer I sleep the more I leak. The mask does not stay put on long hair. I start by smashing the mask against my face but if I let go during sleep, I get a low score.
I am in Canada and I have been told I need a neck brace type of thing as my chin drops when I sleep and blocks my breathing even with my CPAP on. Also I have been getting air in my stomach not just in my lungs yet I need the high pressure as in the titration study they said that my sleep apnea was severe and they had a hard time getting me to sleep without my breathing stopping. My AHI was 85.2/hr on avg.
Thank you Nick. I very much appreciate your CPAP insights. I found your channel about 6 months ago and I’ve been using CPAP for over 5 yrs. Now I’m getting educated on how to get the most out of my therapy. I thought the same thing, I’m a mouth breather because I have frequent bouts with hay fever. Since I’ve been using CPAP with humidity, I have had fewer issues with this. I’ll be trying an AirFit P10 soon. I hope I can get used to it. Sounds like it will increase my comfort and therapy will be more successful. Thanks again! 😊👍🙏
Awesome Paul. Cheers for that! Plenty of tips here mate and you can always let me know if you're struggling with any particular aspect. All the best. Nicko
Hi Mate, I just want to thank you for wondeful videos. They are very helpful and informative. I'm new CPAP user and thanks to you I was able to adjust my machine in the first week of using it. With right settings I adopted very fast to sleeping the whole nights with it and I actually love how great I feel during a day. Thank you!
First time using a CPAP Machine was a life changing experience. I felt rested and stopped snoring completely. Before using the machine I would snore the house down, having hundreds of events each night, racing heart beat, panic attacks, and an experted heart attack. Since getting the machine I have had none of these issues. Can't recommend it enough.
Sadly I have problem I feel like I am suffocating and then get panic and have to rip the mask of ;( I have had trouble before with breathing and falling asleep so the smallest thing can trigger it, l
@@a64738me too, just started using it a week ago today. Get panicked going to bed, knowing I have to put it on. I even avoid going in my bedroom during the day, if I need something from there, because I don't want to look at it. Silly I know, but can't help how I feel.
Great information as anything that helps folks get the benefits of CPAP therapy is wonderful. I’ve used it for the last ten years, sleep wonderfully, and awaken refreshed every morning.
G'day, super happy to hear that brother! It's comments like these that make all the hard work worthwhile. Have yourself a great day my friend and an even better night! Cheers
I’ve used a CPAP for over 20 years and am waiting for my 4th machine (replacement by recall). I’ve taken it to UK, US, on cruises and back and forth to our daughters and cabin. All of my units have been the self adjusting kind that go up and down as I need it. I don’t go anywhere where without it…
FYI Dry Mouth problem I was using a "Sleep Guard" to help me stop snoring before I was diagnosed with sleep apnea. I had dry mouth and last few night I tried my "Snore No More" mouthpiece. This lets you breathe thru the small hole if need be but it prompts you to breathe thru your nose. I use a Phillips Nasal Pillow and had dry mouth.ˆ tried mu snore guard as well and easier to breath thru your nose, no "Blow Back" thru the mouth and no dry mouth. A 100% improvement in all aspects and had a 05 breathing interruptions/hr in a 8.5 hr sleep. Snore Guard cast about $25.00 and work wonders. Definitely worth a try for those with the problem and not uncomfortable at all. David
When I started my therapy, I just went for the full face mask because I know I can't not breathe through my mouth. It just isn't comfortable. I don't really consider myself a mouth breather, though. At least not during the day. Now that I have to stop therapy due to the Respironics Recall my mouth is way more dry in the mornings than it ever was when using the therapy.
The data from your machine should tell you the extent of mouth leaks. I have had these issues and tried a few things and eventually settled on a full face mask. Have been using various ResMed masks for a few years now and have had a F20 for a while and it has been great. Stopped the leaks and dry mouth and has been very comfortable. Also works well when you have a cold and a blocked nose, so you can keep up the therapy. Love your vids and no nonsense approach of telling things as they are.
good stuff! thanks! I do have dry mouth with my CPAP, but, I had dry mouth before it -- without getting up 3-4 times a night and feeling drousey all day. CPAP has changed my life for the better. I can deal with the dry mouth, but your suggestions will certainly help. Thanks.
I have to use a full face mask. Before CPAP I had so much problems with dry mouth that I had to keep a Halls cough drop in my mouth. When you wake up the drop has binded with membranes and irritates the lining. I also tried those dry mouth lozenges that attach inside your mouth. They never stay attached all night. Have always had issues with one side of nose clogging up. The full face mask is no bargain if you sleep on your side. It gets leaks. The CPAP does work. Even though my sleep is terrible and I wake up constantly I don't wake up from those suffocating dreams where adrenaline kicks and you wake up in a panic. You literally can't fall asleep after those happen. Have to watch TV or sit in front of a computer waiting for your body to enter a relaxed state again so you can fall back to sleep. It's amazing how many places your mind can think of to put you in a trapped state in your dreams.
I have a deviated septum but still found no issues breathing through the nose piece on the Airsense 10 that I am going through a trial at the moment. Thanks a lot for your informative videos. Living in Brisbane, I have realized that there is no difference between filling the humidifier with water or forgetting to fill it up for over 2 weeks. Maybe a scam, I don't know. Thanks for your video.
Thanks for the info. I don't want to use a machine my cardiologist wants me to have sleep study testing. I'm avoiding I know I have apnea and I aspirate to. But I have deviated septum from àutomobile accident. I think surgery for my nose would help loads. I don't want to wear an apparatus on my face.... Suggestions?
Guess what I get dry mouth so bad it's painful. So I got a hairband put it under my chin and over my head. To keep my mouth shut works great. CHin strap is expensive , hairband couple bucks
I am a chronic mouth breather and use a full face mask Quattro Air with my PR Dreamstation Auto BIPAP. My AHI was consistently in the mid teens which is not desirable. I started applying a strip of 3M Micropore tape over my lips at night, 2” wide tape by 3” long. My AHI dropped immediately and significantly and my weekly AHI is now averaging 0.6, in fact several nights of 0.0 which is amazing. Why I waited 6 years to try this simple solution is beyond me. Some people complain about too sensitive skin but I put lip balm on my lips prior to applying tape to area above and below the lips. Tape is somewhat hard to remove but just pull slow and steady. No tape residue.
Greetings Nick from Florida. First I’ve heard about dental issues with cpap users. Will you be doing a more detailed video on that? Thanks for the videos!
Nick, here's another thanks, I've actually been on CPAP therapy for years (been through 3 machines). Currently I found your videos because my Phillips machine has been recalled and I am trying to find a good replacement. And, I didn't know that I could adjust the pressure, thought it had to be at the prescription level. On another note, I don't if it is true, but I had wear a 24 hr EKG monitor, the tech congratulated me for coming out of my coma, apparently by pulse dropped to 16 BPM during sleep. This is the not sure if it's true part, I credit my CPAP for keeping enough oxygen in my system to keep me alive.
I enjoyed your video. I have used a CPAP machine for 9 years. I used a Phillips for the first 9 years until the unit was recalled. I never had a problem with dry mouth and the pressure from the Phillips kept me from sleeping with my mouth open. I had the humidifier set at 3/4 out of 5. I've used a nasal cushion for 7 years. After the recall of the Phillips I switched to a ResMed and still using the same nasal cushion style. The ResMed was a HUGE mistake!! The humdifier is set on 8 out of 8 settings. It has a heated tube. Even though my episodes are 1.0 or less Im sleeping with my mouth open more and constantly waking up with a dry mouth and many times it feels like my lips are stuck to my gums. Even with a recall I'm considering going back to my Phillips. Best wishes Duane
Yes friend, that is exactly my story to. Had no problem with philips except residue in the water chamber. Stopped using and got the Resmed. Had dry mouth and daily must check water level. Frustrating
@@lindalee9177 Every night I use a full humidifier of water. I quit using the heated tube and went back to standard tubing which helped a little but many times I'm still very dry when I wake up in the mornings.
This is so helpful ! I experience dry mouth & drooling a lot of nights. I'll try these things to see if they help. I do use the full face mask. Thank you !
Great tips and advice! I'm now trying out a cervical collar to keep my airway from closing. The chin strap and the mouth strips don't work for me when my chin goes to my chest - my mouth still dries out. I tend to curl up in a fetal position when sleeping and that causes my airway to close, I think. The cervical collar keeps my neck straight and my mouth mostly shut. I may use the mouth strips too and may also have to lower the pressure on the cpap. Humidity helped my nose open up a little.
Been using cpap for 5 years now. Will be trying some of these ideas as I too suffer from dry mouth. I've found the nasal cushions suit me best and do use a chin strap.
This is the first time I’ve ever seen your videos, (or any videos on sleep apnea at all), You put out a lot of good info so thank you very very much for #1) taking the time to put out your videos and educate people (like me) on so much about sleep apnea machines I did not know! And #2) for caring enough about others to do this in the first place! You’re #🥇 in my book! YOU’RE AWESOME NICK & THANK YOU SO MUCH‼️ 😘
Double layer of cover-roll tape eliminated my leaks altogether and was a miracle for me with an N20 nasal mask. I tried every chinstrap made and they never worked for me. My pressures are a little too great for my old p10 pillow mask. Oscar now reports AHI’s less than .5 and best of all, no more middle of the night bathroom trips. When we sleep good enough, the bathroom trips pause until morning.
Thank you! Yesterday I picked up my first ever cpap machine and the woman who although she was very nice she said I need a full mask. As Ms I said that I had read many places about breathing through the nose. How much healthier it is. She absolutely insisted I get the full mask, she said if I am a mouth breather already and wake up with a dry mouth every couple hours and drink water that I absolutely need a full mask. I just saw your video and I like that you said to transition from that full mask with mouth tape. I’m going to try to get use to this thing and than transition with mouth tape. I don’t think the people selling these machines are really schooled properly. Thank you so much for putting the time in on TH-cam!!
Hi Michelle, 90% of the people selling the devices have never even tried one before and they have very little training & experience. Best wishes for the future. Nick
Thoughts on somno seal? I too fell victim to the “mouth breather” syndrome and listened to people online saying nasal pillows don’t work for mouth breathers. Tried a full face mask which was awful then switched to a hybrid which was better but still not great. I tend to drool so I’d wake up with drool everywhere. I just recently got a nasal pillow and so far love it, although it has took some adjusting. I do still have occasional air leaks though and do have some drool still. I ordered a somno seal to see if that in conjunction with tape may help. I have an underbite so chin straps don’t work and I don’t want to depend solely on mouth tape since I have facial hair
What model nasal mask is being used here? The one that goes into each nostril separately? I have a nostril mask, I’m a new user having a very hard time getting this to work right. When I run the Mask Fit on the machine, it says the fit/Seal is good. But then the report says 5 out of 20 which is a poor fit with leakage. Is the nostril pillow one better than the plain nose pillow?
Hello, just found your channel, love it! I wanted to ask you I have this awful red mark on the top of my nose from my CPAP machine is there anything I can do to cushion up so it doesn't leave a mark?
Thanks Nick, I've been on cpap therapy 7 weeks now. I'm really loving the information you provide. Thankyou so much. I thought I was a mouth breather but I'm persisting with a nasil pillow mask and things are improving. Love your work. Thankyou.
I can confirm how having too high a air pressure going in through the nose can disrupt sleep. After a major surgery, I had to go into rehab for some therapy. Since I was there for several days and nights they requested that I bring my hose and mask with me. They provided the air pumping machine. Unfortunately their machine was set at a much higher pressure than my home machine was. I finally convinced them to take it down to 6 lbs. which was what my Doctor has prescribed rather than the 15 lbs they had it set at. I finally was able to get some sleep without feeling like my head was going to be blown off.
Hi Nicko! Started on a FFM in March and hated it. For some reason when I started CPAP therapy my natural inclination was to put my tongue on the roof of my mouth with the tip of the tongue behind the two front teeth. I never had dry mouth. Transitioned to nasal masks and started taping more as an insurance policy than actual need as I am a nose breather but was concerned about snoring as it completely stopped on Day One of therapy. Recently I started using a Caldera Releaf Neck Rest and stopped using tape. After two weeks I quit using the neck rest and my mouth has stays shut. I understand the struggle others have and feel very, very lucky! 🍀 Also, I live in a high desert region where it is dry as a bone and keep my humidifier set at 4 and believe it or not lightly swab the inside of my nose with extra virgin olive oil on the recommendation of my ENT. Nostrils and sinus areas stay moisturized and I hardly sneeze any longer. Love that doc and that suggestion was amazing. Cheers mate!
Niko, I wear a full face mask (resmed 30i) and set my Resmed 10 for maximum humidification. I still had cracked lips and dry mouth problems. My doctor recommended chapstick and over the counter xyliments tablets inside both sides of my mouth, bringing me total comfort. They contain xylitol sweetener to stimulate saliva flow and do not cause tooth decay.
Hi Nick.Commenting from Jamaica.Your videos have been extremely helpful.Have now moved from full face mask to nasal and my dry mouth was reduced using the mouth seal. Thanks.
I really struggle. If I force my mouth closed I can't breath through my nose as I've broken it a few times . If my cpap is warm my mouth is so dry . If its cold 🥶 it just keeps me awake .I litterlly can't even plan the next day as I wake up exhausted 😴 it's been years like this. 🥵
Hello, I just watched this video after it popped up on my page. I prefer the nose piece because the face mask is too confining due to being claustrophobic. Thank you for providing these informative videos, I'm now a new subscriber, many thanks from Canada!
Been on bipap therapy for 15 years. Just got my 3rd machine, resmed s10. Had my s9 for 9 years. Each machine has been worse than the last. Originally my condition was so severe I had to have an oxygen concentrator connected to my bipap. When my first machine stopped I’d lost 80 pounds and the study showed I no longer needed oxygen. But I’ve never slept nearly as well I did when I used it. My s9 is still functional, but did another study recently because I lost another 80 pounds for a total of 160 lost. Study showed my pressure actually went up and not down. Two weeks into trying to use new machine and I am miserable, exhausted all day. It saved my life I know, but it’s pretty crazy to have been on therapy 15 years and want to give up at this point. I have the humidifier and hose turned all the way up and airflow still seems cold. 3800 for the new one. Will just go back to my old one tomorrow probably.
Inspirational. I am a serious mouth leaker and I can't find a chin strap that will prevent mouth leaking. I cinch them down to the point that they stretch and the velcro fastener won't reach any more but still mouth leaking. I also have major dental issues due to dry mouth. I will shave my beard/mustache and try the tape strips. Thanks a lot for your videos.
I made a chin strap out of an arm tourniquet with a bit of padding at the chin point. Infinitely adjustable, with a quick release clip and works a treat. I'm going to give the tape a try too.
I got a neoprene chin strap very much like the first style you showed. I didn’t want to do it but mouth-breathing was a problem so I had to fix it. It really worked well. I found that it actually is comfortable. Yes, it’s weird but wearing a mask is weird in the first place. I highly recommend it.
If you want to try an improvised chinstrap, use one of those bandanna type face masks. Pull it on the front part of your face, then fold it over a couple of times until it holds your chin in place. You might need to try a couple of different styles in order to get the right fit, but it does work.
Thanks for sharing. I am one of those patients who has developed a bad habit of breathing through my mouth. I do use a full face mask but find I chew the bottom of the mask. I’m on my 5th mask now. I duped try the nasal cannula type but found that I ended up mouth breathing again. Now I see you referring this tape which I’ve not heard of before. Nor have I heard of the chin strap. These are definitely items worth checking into. Thank you for the information.
Thanks. Love the channel. Really good info. Unfortunately found you through just having received my philips recall notification but grateful I found you nonetheless.
Hi Nick! I constantly have my jaw drop when I sleep, causing mouth leaks. I tried a chin strap and couldn’t get it to comfortably work. I also tried a cervical soft collar that seemed to work in the beginning, but it’s no longer working. I tried adding mouth tape with the cervical collar, but then my cheeks fill up with air, waking me up repeatedly through the night. How do I stop the air from filling my cheeks?!
Before going to bed, I use Flonase and take a 12 hour Sudafed to help open my nasal passages. I also found running an electric razor under my nose and shaving the area right before bed to get rid of stubs that causes some irritation using my "pillow", really helps too. Just some tips to throw out to the group.
I need to use Flonase. My allergies are changing my great experience with pillow mask to forced mouth breathing. I added the mouth tape and lasted longer especially if I was sleepy. I used to do 5 or 6 hours 3 months ago and one time ten. I felt like a new person. After many many years of telling my doctor I am always tired and would sleep at lunch in my car to make it through, a doctor heard me 30 years later. I'm a hard core insomniac that must take prescription drugs together.
Great information Nic. I’ve been using mouth tape for the past few months and they do work wonders! I love the nasal pillow so much more than a full face mask.
Hi Nick, its me again from Jamaica.Just an update.I switched from a full face mask to a nasal "air touch cushion" together with a mouth seal.It helped with my dry mouth a lot.Still a little dry but now manageable.Also as you said I am adjusting to possibly not having to use the mouth seal.Tried a few nights without it and things look promising.Finally, went to my dentist worried about the dry mouth and possible resulting cavities but had none.Again thanks so much for your help and guidance and hope what I have shared will give those who still have dry mouth challenges encouragement not to give up.Cheers, Mate!😅.
Love your videos, wishing I had found you sooner than a week or so ago. I’m a 20 year APAP wearer, nasal mask with chin strap. I was doing “ok” until the last 6 mos or so. I had another study last week and I did pretty good with the hybrid nasal/mouth mask. So much more freedom the way it’s made & tubing at the top of my head. After 3 nights tho, I’m having such a dry mouth, but my O2 saturation is on point compared to 70’s & 80’s.😢 I’ll try the tape. I have contact dermatitis tho & don’t do well with adhesive. Tonight I’m going to try chin strap with the hybrid mask. What brand chin strap is that in this video? Also, not everyone apparently is trainable and I have high pressure with a deviated septum, with no plans for surgery for that!
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So my moronic medical device provider replaced my old Fisher Paykel with an Airsense 11 without the climate control & wifi options on the unit. Horrible dry mouth using a full face mask. I'll try the mouth tape. Thank you Nick.
I tried turning up my humidification but it caused nosebleeds
1st time using my machine last night. Woke up 6 hours later, fully refreshed! No pounding headache! The moment i woke up, I was not even tired or groggy. This is unbelievable.
Fake news. If it's your first time, your sleep deficit is too large to not feel tired after only 1 night. You would feel the differences in more subtle ways on your first night.
@@AndrewPersaud-h5wSomeone’s personal experience is not fake news. What gives you the right to say that?
That is encouraging, I cannot wait to get mine!
Congrats!!!! Awesome feeling for sure. Hope it's still going well.
@@AndrewPersaud-h5w Felt great on my first night.
I have been battling this with my cpap for almost 2 yrs. My pharmacy and sleep clinic just keep telling me I need a new mask and tube. I have tried 3 new mask and tube 3 times, nothing changes so I gave up on them.
I have learned more in 8 minutes than they have taught me in 4 yrs.
Thank you. Can't wait to try your suggestions.
Wow. You are really helpful and needed. Got my machine three days ago, 73 years old, not very technical, no one answers phones or 8m calling the wrong place for help, not sure yet. And here you are!!! Thank you. You’ve informed AND alleviated fears.
You should look for another provider. Especially in the beginning you need a lot of adjustment!
@@moergb
That’s much easier said than done. When I was first diagnosed I was fitted for my mask at the doctor’s office by a licensed respiratory therapist.
Now, I am pretty much on my own.
I have heard the automated messages so many times I can recite them.
I needed blepharoplasty for glaucoma.
Then a strip cut from my forehead I had been using the Dreamwear unicorn 🦄 connection over the head.
As to be expected this pulled hair from my head, having to push it further back.
Also, nerve pain in my forehead and hairline.
I was fitted for a full face mask, it caused my nose to be in a red circular pattern.
Much like the pig 🐽 snout people RN and doctor from ‘The Twilight Zone’
This mask had a 90
day factory warranty.
With the understanding it has to be returned by the supply house.
The receptionist was horribly rude, and terribly OBNOXIOUS!
Actually had the nerve to ask if I had worn it?!
HELLLLLL O! I didn’t take it home to admire it through the plastic packaging.
She told me,”then we can’t take it back!”
As she smugly amused herself on the company computer without a mask.
The warranty specifically stated it has to be returned by the supply warehouse.
It behooved her to put on a mask 😷 and 🧤🧤s to place it in plastic or a Ziplock bag.
She called the ‘supposed respiratory therapist’ warehouse manager, and other receptionist to watch her make a total @$$ of herself in an arena type setting.
Then told me I would be eligible for a new mask in two months if I wanted to wait.
The insurance was billed nearly $150, then I had to pay $100 out of pocket for another type of nasal mask.
That did the same red 🐽 resemblance before the oxygen connection broke 2 days later.
I called my doctor’s RN she set me up with yet another idiot.
That had no clue what she was doing.
I went back to wearing the old, first hair tearing, nerve throbbing outdated one.
I called yet another supply house that had me call. My pulmonologist 4 times; each time needing another fax history.
I was then greeted by a beast that told me to go on~line to a virtual mask fitting.
At their office 20-25 miles from my place.
I think not.
I will make do with the expensive trash I was “FITTED” for NOT!
If everything is going to be done virtually.
Get rid of the warehouses, joke professionals and have virtual everything.
Then shipped through Amazon.
RIDICULOUS and EXPENSIVE!
Hey Mate, just started my trial 2 weeks ago after being diagnosed, I just want you to know how amazing your videos are for first time people, at first I got seriously depressed when I got told I had to wear this machine like I was getting old and needed life support system at night. I’ve watched so many of your videos and they helped me realise just how normal it is and has helped me make so many of my choices and problem solving.. I’m two weeks in and loving how I feel when I wake up, I can’t believe how bad I have felt for years now I’m waking up normally, I’m having trouble getting to sleep still at night but once asleep wow it’s amazing… anyway from a new member of the community love your stuff
Mate what brand did you get it from?
Hey man, welcome to the club. Glad some of the vids have been helpful on your journey :-). A lot of people struggle getting off to sleep and i think i will do a vid on that in the near future. All the beat mate, sounds like you're already kicking goals. Nicko
We
I feel you bro. I just started on one last night, at 42 years old 😞
Feel totally depressed.
@@narcissus79 lol what. I've been on cpap since my late teens (39 years old this year). It's a bit dorky and annoying, but I've learned a lot and the knowledge has led me down lots of other rabbit holes that have helped me out too.
Honestly…your the most refreshing information that I have seen as I have been studying the new adventure of CPAP. WELL DONE!!!
I have just been diagnosed and am learning about the wonderful world of CPAP. Your videos are very helpful and easy to understand. I also appreciate the work that you put in to make them informative and entertaining! Well done - keep it up.
I like this guy. He's honest and completely down to earth. Subscribed, and I'll be back for more.
He's not
I have been a CPAP user for 10 years and about 5 years ago got the nasal prong mask because it was so compact and less cumbersome. I developed a lot of sinus problems and went through hell with nasal and sinusitis. I had to discover on my own that it was all caused by the nasal prong mask. I got a full face ,ask and have not sneezed since. The oxygen company or respirologist had not heard of this. I suffered greatly. It was too much pressure on the nasal cavity and everything became irritated and inflamed. Take your health in your own hands people.
Using my airsense 11 for the first time tonight. I have watched a bunch of your videos and I appreciate all the information you freely share. It has given me realistic expectations, and a head start with the settings I should use.
I had nasal surgery around 6 wks ago. I usually use a mask cushion but I couldn't breath because of my surgery, so I started using a full face mask. Around a week ago I went back to my cushion but I started having problems with dry mouth & breathing thru mouth. Played with the humidifier (even got rainout a few times) but still had the problem, so I was thinking of going back to full face mask, but then I watched this video and I lowered the pressure, which I had raised b/c of surgery & using full mask. After watching this video I decided to lower the pressure to where I had it pre-surgery & I slept good last night. No dry mouth this morning & I don't remember breathing thru mouth, and EVENTS were at 1.1 an hour. Thank you my Aussi friend! I hit the like & subscribe buttons.
As a recently diagnosed apnoea patient, I find your posts very helpful and encouraging, thank you🥰
Nice one Jenny, thanks for the great comment. Lots of love. Nicko
Very helpful! I just switched from a full face mask to a nasal pillow and this made me feel more confident in my change! I don’t have to be a “mouth breather” !
Glad it was helpful! Cheers
I can’t thank you enough for your knowledge and the relaxed way you present your advice to an often anxious audience- so grateful 👏❤️
Happy to help and appreciate the kind words
Nick... wow, you are always SO helpful... this really meant a lot for me. I'm new on CPAP, did the full face mask (because I told the CPAP provider I was a "mouth breather", huh!). That didn't work. Tried the Resmed P30i pillow mask and I love it... except mouth leaks. I called the CPAP provider and all they said was that they need to order a chin strap. But not you, Nick... you gave FAR more important information and i'm eager to make the adjustments, until I adapt to CPAP. Can't thank you enough for your super helpful channel, mate!
how’s it going? i’m only 19 barely just got my machine i have an over bite and always been a mouth breather with asthma.
Great tips! After using a cpap machine for a year, my recent dental check-up revealed more cavities than I had had in the previous 30 years. I was prescribed a special toothpaste and, after watching this video, purchased the chin strap and oral mouth tape you recommended. I wish I had known this when I began this therapy. Thank you so much for your video!
Hi Robert, very sorry to hear that. Can you let me know the name of the toothpaste you are using? Thank you
Nick
So what’s the name of the toothpaste
I bet the toothpaste is the GC MI Paste Plus. A friend recommended it to me and I purchased it at a dentist office. 25.00 for a small tube but should last a long time. What I was told to do was smear a small dollop of the Paste over my teeth before bed. Do not rinse out. Also use Biotene dry mouth gel on tongue. I find this helps. Plus I use a chin strap with my nose pillow mask.
Since I watched this video several days ago I've been using a medical paper tape and it works! Those tape strips on Amazon are a bit expensive although they have some cheaper alternatives. Your videos are very helpful in getting the most out of my CPAP machine. I watched your video on how to adjust the clinical settings, which helped reset my wife's from CPAP to Autoset. Her's was set to CPAP pressure of 9. When she was in the hospital recently they set the machine on Autoset 4-9 and it worked perfectly! After resetting her machine she sleeps better. We both have the ResMed AirSense 10. I've tried using a chin strap and it doesn't keep my mouth closed so the tape is perfect!
Great information. My only comment in relation to dry mouth is that (in my opinion and experience) the majority of dry mouth is due to the pressure being too high. My technique was to progressively reduce the pressure until I consistently had no dry mouth but still a very good AHI score. The other point I would make is the reason for pressure being the problem is your tongue. Try opening your mouth and then put your tongue up on the roof of your mouth. Note that when you breath in or out the air only moves through your nose. As soon as you move your tongue away from the roof of your mouth air will flow in and out you mouth. So, if you have your mask on and air coming in through you nose at high pressure the tongue cannot maintain the seal on the roof of your mouth so the air, instead of going to your lungs, goes out though your mouth and dries out your mouth. I am not convinced that a chin strap helps with dry mouth. The air will still come out through your mouth despite the strap if the pressure is high enough (I have one and use it but I am not convinced it helps). The way to fix the problem is reduce the air pressure until the dry mouth stops but your other indicators such as AHI are still good.
No dry mouth will also help w tooth decay but that is besides the point ☝️ just a tip
I just wanted to pop in and say that I struggled at first. I'm also a sleep talker in addition to someone with a severely deviated septum and osa, BUT I'm still able to use a nasal pillow mask. Oddly enough it seems that I've subconsciously trained myself to close off my soft palate when I'm sleep talking so the air doesn't rush out unless I make certain nasal sounds. (I partially wake on occasion so I'm aware but unable to control what I'm doing, which is how I know.) The best advice I have is to wear your mask before bed. Lay in bed and watch tv or read a book for an hour. Just get used to wearing it and breathing normally. That's what my sleep specialist recommended and I found it to be most helpful. It also helps any initial swelling you may have to start to go back down.
You awesome if you knew what I’ve been through with people who are in this business and know NOTHING!!! Thank god for you
Thanks for the kind words Michelle it's a bit of a jungle out there
Thanks for producing your videos and sharing all the useful information. I wish my provider took the time explaining things and being as helpful as you are to your viewers. Wearing a CPAP does not come naturally.
You can blame that on Medicare and the insurance companies. I had a nice person, a respiratory therapist who worked for the vendor. He came to the house and fitted me with masks and really helped me. Then Medicare decided to reduce their benefits and the respiratory therapist job was eliminated. So now we all have to figure it all out outselves.
It's a nightmare situation. I know many people who are prescribed CPAP and then quit because of the negative experiences. When they contact their provider, they get another ill-fitting mask to try.
Cheers from the states! I really enjoyed your video. I always refer to myself as a mouth breather so that part of your video really resonated with me because it's in line with what my doctor said. He said I can use the nasal pillows even though I was skeptical because as a mouth breather I felt it wouldn't work. My mouth and jaw relaxes and I sleep with my mouth open at night. I never did until about 6 years ago or so. I tried the chin strap and its too uncomfortable. I have used the mouth tape and I much prefer that. My doctor is switching me from the Amara View face mask to the nasal pillows and I'll use the mouth tape. My doctor thinks eventually I won't need to use the mouth tape as I learn to breathe through my nose at night. I am always so very tired all the time and rarely go into REM where I have dreams. I miss being able to dream and they are very rare now for me. Thanks for your video. It was very good and helpful.
I have used a c-pap for over 10 years. I have yet to find a full-face mask that doesn't leak if I move, even slightly. I use a nasal pillow mask now and I use breathe-rite strips to keep my mouth shut. I am a total mouth breather and so this is the only way I can get rest. I use both the Biotene Spray and the Gel. Then I coat my lips with a moisturizing stick, like Vaseline. I cut the strips in half (the long way) to make the box last twice as long. It has worked great for me for many years.
Same as me
Clamping a paper tissue between your lips also works. It keeps your lips together without the inflexibility and tightness of tape. I’ve used this for years.
Wow, what a great tip! I will have to try it :-). Cheers
Do you mean like a Kleenex tissue? Do you fold it to a small narrow piece? Thanks for any help.
@@brendao.7732 yes, Kleenex. I tear it in half and clamp it between my lips. The moisture from saliva keeps it there. I discovered this several years ago during a flight when I covered my mouth with a tissue to spare fellow passengers the sight of my gaping mouth in sleep.
This is great information. It seems to me that I usually wake around 5am because my nose (I'm a nose breather and use a nasal pillow) is plugged and have to get out of bed and sit for about an hour before all is well again. I'll have to try this tonight. Thanks. Glad I found your channel!
I've been using tape across my mouth since the first week of having a C Pap. I buy it from the dollar store. Once I was having a sleep night at a clinic and I was really embarrassed for wearing the tape. I'm so thankful that it's a thing. lol.... Greetings from Northern Canada.
Hi Susan, thanks for sharing your experience and insights. Yes it's certainly a thing :-). A big hi from Melbourne. Nick
Even at the lowest levels my lips release air and I end up welding my mouth together! Took me awhile to figure out why chin straps didn't work! I use tape to hold the mouth shut. Also in my case, warm moist air actually congests me. I haven't used additional humidity in years and find sleeping much more comfortably. I think you just have to try both ways.
Thanks for all your great mask reviews. I tell new CPAP users to visit this YT site and another and tell them to go through all your videos, they are that important!
So will I have to tape my lips closed forever? Or will the muscles learn?
@@braxtonbrandy I have no idea how your muscles learn here. I would expect to use tape pretty well the rest of your life. I have been using tape for about 9 years.
I just found this, great! I have been a cpap for some time.I do use a just nose mask and love it. My first doc was a pill! He set me up with 17 lb pressure right at the start. How awful, I inflated!! The "ext5ra" air went into my stomach, yikes! Once in the middle of the night and at wake up, I would sit on the edge of the bed and belch for a few minutes, just to deflate my stomach. Yeugh! The (much better) doc I have now has got my pressue in my (now) Bi-pap at 6 and 11, so 11 is now my high side. SOOOoo much better! So believe our aussie friend, get your perssure fine tuned!!
Nice one mate. Glad to hear the BiPAP is working out for you. here's a vid i did on Bipap vs CPAP a little while ago if you're interested. th-cam.com/video/29sjchpoh0k/w-d-xo.html
I am so grateful I found this channel. I had given up on my cpap until the other night. I had enough. I have a dream station and somehow I found your video about removing that stupid foam. Luckily I didn’t really ever use it to begin with. Last night was my first night back with it and I got 1.3 hours with it. I roll onto my back and my airway closes so the mask blows off my face. But, I’m going to keep at it. I just want to sleep. I know it’ll bring down blood pressure and I’ll just feel better in general. Thank you so much. I actually feel like I have some support. The sleep center I went to was utterly useless. Thank you again!
Thanks for mentioning dry mouth and dental decay. As a dentist and CPAP user, I have been using Rx strength fluoride to help decrease the cavity risk. However, your tips are terrific. Well done mate.
Thanks Don, much appreciated mate. All the best. Nicko
Is that something a dentist prescribes?
@@ginnymilliken8395 A dentist could prescribe the fluoride. Also, a sleep apnea doc would work in conjunction with a dentist if the CPAP is not a viable option. In that case, a dentist may be able to fabricate a dental device that may be of help for sleep apnea patients.
Yes, I use the RX toothpaste too. My dentist sells it to me. My last dental repair cost me $3,000.
I am so glad I found your channel!!!! I'm exploding with gratitude 🙏
I’m so glad I came across this, thanks much! Haven’t been using my CPAP but now I am.
Glad to hear brother! All the best. Nicko
CPAP therapy protects your heart. Every time you have an episode you deprive your heart of oxygen.
Thank you for this! I have had a horrible problem with dry mouth when using my CPAP. (My mouth is dry as a desert in the morning and I hate it!) My problem is that my mouth opens when I go into a deep sleep. I had no idea that mouth tape was a thing! I am definitely going to check it out!
Glad i could help. Good luck mate
@@CPAPReviews heard you shouldn't do that in case something happens with nose and you moth won't open ...
Brilliant advice I’ve been using my resmed auto for the last 2 months and have struggled with leaking terribly
Thanks Graham, appreciate that brother. Best wishes. Nicko
The longer I sleep the more I leak. The mask does not stay put on long hair. I start by smashing the mask against my face but if I let go during sleep, I get a low score.
I am in Canada and I have been told I need a neck brace type of thing as my chin drops when I sleep and blocks my breathing even with my CPAP on. Also I have been getting air in my stomach not just in my lungs yet I need the high pressure as in the titration study they said that my sleep apnea was severe and they had a hard time getting me to sleep without my breathing stopping. My AHI was 85.2/hr on avg.
Thank you Nick. I very much appreciate your CPAP insights. I found your channel about 6 months ago and I’ve been using CPAP for over 5 yrs. Now I’m getting educated on how to get the most out of my therapy.
I thought the same thing, I’m a mouth breather because I have frequent bouts with hay fever. Since I’ve been using CPAP with humidity, I have had fewer issues with this. I’ll be trying an AirFit P10 soon. I hope I can get used to it. Sounds like it will increase my comfort and therapy will be more successful.
Thanks again! 😊👍🙏
Just found your channel and I sub'd. Been using a CPAP for a year now. I need all the tips I can get. Thank you for sharing your info.
Awesome Paul. Cheers for that! Plenty of tips here mate and you can always let me know if you're struggling with any particular aspect. All the best. Nicko
Hi Mate, I just want to thank you for wondeful videos. They are very helpful and informative. I'm new CPAP user and thanks to you I was able to adjust my machine in the first week of using it. With right settings I adopted very fast to sleeping the whole nights with it and I actually love how great I feel during a day. Thank you!
First time using a CPAP Machine was a life changing experience. I felt rested and stopped snoring completely.
Before using the machine I would snore the house down, having hundreds of events each night, racing heart beat, panic attacks, and an experted heart attack.
Since getting the machine I have had none of these issues. Can't recommend it enough.
Sadly I have problem I feel like I am suffocating and then get panic and have to rip the mask of ;( I have had trouble before with breathing and falling asleep so the smallest thing can trigger it, l
@@a64738me too, just started using it a week ago today. Get panicked going to bed, knowing I have to put it on. I even avoid going in my bedroom during the day, if I need something from there, because I don't want to look at it. Silly I know, but can't help how I feel.
Great information as anything that helps folks get the benefits of CPAP therapy is wonderful. I’ve used it for the last ten years, sleep wonderfully, and awaken refreshed every morning.
Great to hear it! Appreciate the kind words too. Best wishes. Nick
I envy you. I’ve been battling a BIPAP for more than a year and never slept worse, never feel rested, on mask #9.
Awesome, Thank you. I learned more from your video than from two technicians and multiple people on the (No) help line.
G'day, super happy to hear that brother! It's comments like these that make all the hard work worthwhile. Have yourself a great day my friend and an even better night! Cheers
I’ve used a CPAP for over 20 years and am waiting for my 4th machine (replacement by recall). I’ve taken it to UK, US, on cruises and back and forth to our daughters and cabin. All of my units have been the self adjusting kind that go up and down as I need it. I don’t go anywhere where without it…
FYI Dry Mouth problem
I was using a "Sleep Guard" to help me stop snoring before I was diagnosed with sleep apnea. I had dry mouth and last few night I tried my "Snore No More" mouthpiece. This lets you breathe thru the small hole if need be but it prompts you to breathe thru your nose. I use a Phillips Nasal Pillow and had dry mouth.ˆ tried mu snore guard as well and easier to breath thru your nose, no "Blow Back" thru the mouth and no dry mouth. A 100% improvement in all aspects and had a 05 breathing interruptions/hr in a 8.5 hr sleep. Snore Guard cast about $25.00 and work wonders. Definitely worth a try for those with the problem and not uncomfortable at all.
David
When I started my therapy, I just went for the full face mask because I know I can't not breathe through my mouth. It just isn't comfortable. I don't really consider myself a mouth breather, though. At least not during the day. Now that I have to stop therapy due to the Respironics Recall my mouth is way more dry in the mornings than it ever was when using the therapy.
Try removing your false teeth before bedtime
I appreciate the positive approach of these informative and funny videos. Thank you! 😇
I appreciate the kind words mate. Glad you're enjoying the vids. Cheers
Excellent video-- OMG so very helpful--- definitely turning my humidifier up a couple notches!!! Many thanks !! Keep up the good work.
The data from your machine should tell you the extent of mouth leaks. I have had these issues and tried a few things and eventually settled on a full face mask. Have been using various ResMed masks for a few years now and have had a F20 for a while and it has been great. Stopped the leaks and dry mouth and has been very comfortable. Also works well when you have a cold and a blocked nose, so you can keep up the therapy. Love your vids and no nonsense approach of telling things as they are.
2" painter's tape works great. Not pretty, but cheap and effective. Also, easy to remove in the morning.
I need to try that! Thank you
good stuff! thanks! I do have dry mouth with my CPAP, but, I had dry mouth before it -- without getting up 3-4 times a night and feeling drousey all day. CPAP has changed my life for the better. I can deal with the dry mouth, but your suggestions will certainly help. Thanks.
Thank you very much for these good tips. I just got mine this week and hope not to transition to a full mask.
I have to use a full face mask. Before CPAP I had so much problems with dry mouth that I had to keep a Halls cough drop in my mouth. When you wake up the drop has binded with membranes and irritates the lining. I also tried those dry mouth lozenges that attach inside your mouth. They never stay attached all night. Have always had issues with one side of nose clogging up. The full face mask is no bargain if you sleep on your side. It gets leaks. The CPAP does work. Even though my sleep is terrible and I wake up constantly I don't wake up from those suffocating dreams where adrenaline kicks and you wake up in a panic. You literally can't fall asleep after those happen. Have to watch TV or sit in front of a computer waiting for your body to enter a relaxed state again so you can fall back to sleep. It's amazing how many places your mind can think of to put you in a trapped state in your dreams.
I start therapy tomorrow night, the Resmed 11 finally came in for me.
Are you in Australia?
@@facelesstruth4961 no, I'm in the states.
@@kimtyler8368 no wonder ...thx
@@facelesstruth4961 if you're waiting on one I hope you get it soon. Best wishes.
Nice one Kim :-). That's great news. Let me know how you find it and good luck with the therapy. Nicko
I have a deviated septum but still found no issues breathing through the nose piece on the Airsense 10 that I am going through a trial at the moment. Thanks a lot for your informative videos. Living in Brisbane, I have realized that there is no difference between filling the humidifier with water or forgetting to fill it up for over 2 weeks. Maybe a scam, I don't know. Thanks for your video.
Thanks for the info. I don't want to use a machine my cardiologist wants me to have sleep study testing. I'm avoiding I know I have apnea and I aspirate to. But I have deviated septum from àutomobile accident. I think surgery for my nose would help loads. I don't want to wear an apparatus on my face.... Suggestions?
Guess what I get dry mouth so bad it's painful. So I got a hairband put it under my chin and over my head. To keep my mouth shut works great. CHin strap is expensive , hairband couple bucks
I use floss to wrap my head
Great idea! Thanks.
I am a chronic mouth breather and use a full face mask Quattro Air with my PR Dreamstation Auto BIPAP. My AHI was consistently in the mid teens which is not desirable.
I started applying a strip of 3M Micropore tape over my lips at night, 2” wide tape by 3” long. My AHI dropped immediately and significantly and my weekly AHI is now averaging 0.6, in fact several nights of 0.0 which is amazing. Why I waited 6 years to try this simple solution is beyond me.
Some people complain about too sensitive skin but I put lip balm on my lips prior to applying tape to area above and below the lips. Tape is somewhat hard to remove but just pull slow and steady. No tape residue.
I totally got rid of the need via diet change. The 1st thing I cured myself of within 2 weeks of going keto.
That's great Wayne, big congrats mate. Nicko
Glad it worked for you. I have had sleep apnea since I was chronically underweight (135 lb male, 5 ft 9 inches).
I lost 25kg but unfortunately my skull and jaw are deformed so weight loss made no difference for me.
It should still help
Greetings Nick from Florida. First I’ve heard about dental issues with cpap users. Will you be doing a more detailed video on that? Thanks for the videos!
Hey Doug, i'm not sure mate. Certainly a very common problem though. All the best mate. Nicko
Nick, here's another thanks, I've actually been on CPAP therapy for years (been through 3 machines). Currently I found your videos because my Phillips machine has been recalled and I am trying to find a good replacement. And, I didn't know that I could adjust the pressure, thought it had to be at the prescription level. On another note, I don't if it is true, but I had wear a 24 hr EKG monitor, the tech congratulated me for coming out of my coma, apparently by pulse dropped to 16 BPM during sleep. This is the not sure if it's true part, I credit my CPAP for keeping enough oxygen in my system to keep me alive.
@@jimmydcricket5893 Sorry, didn''t take it at the time and didn''t think to ask.
Can't thank you enough Nick! Your information and tips make so much sense!
Just did my first night on the CPAP machine last night - thank you for your videos - I am straight binging!!
I enjoyed your video. I have used a CPAP machine for 9 years. I used a Phillips for the first 9 years until the unit was recalled. I never had a problem with dry mouth and the pressure from the Phillips kept me from sleeping with my mouth open. I had the humidifier set at 3/4 out of 5. I've used a nasal cushion for 7 years.
After the recall of the Phillips I switched to a ResMed and still using the same nasal cushion style. The ResMed was a HUGE mistake!! The humdifier is set on 8 out of 8 settings. It has a heated tube. Even though my episodes are 1.0 or less Im sleeping with my mouth open more and constantly waking up with a dry mouth and many times it feels like my lips are stuck to my gums. Even with a recall I'm considering going back to my Phillips.
Best wishes
Duane
Yes friend, that is exactly my story to. Had no problem with philips except residue in the water chamber. Stopped using and got the Resmed. Had dry mouth and daily must check water level.
Frustrating
@@lindalee9177
Every night I use a full humidifier of water. I quit using the heated tube and went back to standard tubing which helped a little but many times I'm still very dry when I wake up in the mornings.
Started mouth taping and it completely fixes my insane apnea
That's awesome to hear brother. Well done!
This is so helpful ! I experience dry mouth & drooling a lot of nights. I'll try these things to see if they help. I do use the full face mask. Thank you !
Nice one Kevin, glad you enjoyed the vid. Let me know if you have any success with the tips. Nicko
Great tips and advice! I'm now trying out a cervical collar to keep my airway from closing. The chin strap and the mouth strips don't work for me when my chin goes to my chest - my mouth still dries out. I tend to curl up in a fetal position when sleeping and that causes my airway to close, I think. The cervical collar keeps my neck straight and my mouth mostly shut. I may use the mouth strips too and may also have to lower the pressure on the cpap. Humidity helped my nose open up a little.
Hi James, thanks for the comment and for sharing your experience. Let me know how you find the cervical collar mate. All the best. Nicko
Been using cpap for 5 years now. Will be trying some of these ideas as I too suffer from dry mouth.
I've found the nasal cushions suit me best and do use a chin strap.
This is the first time I’ve ever seen your videos, (or any videos on sleep apnea at all),
You put out a lot of good info so thank you very very much for
#1) taking the time to put out your videos and educate people (like me) on so much about sleep apnea machines I did not know! And
#2) for caring enough about others to do this in the first place!
You’re #🥇 in my book!
YOU’RE AWESOME NICK & THANK YOU SO MUCH‼️ 😘
Double layer of cover-roll tape eliminated my leaks altogether and was a miracle for me with an N20 nasal mask. I tried every chinstrap made and they never worked for me. My pressures are a little too great for my old p10 pillow mask. Oscar now reports AHI’s less than .5 and best of all, no more middle of the night bathroom trips. When we sleep good enough, the bathroom trips pause until morning.
Amazing! Thanks for sharing your insights and experience. Glad to hear you're doing well with the N20. Great mask. Cheers. Nick
Thank you! Yesterday I picked up my first ever cpap machine and the woman who although she was very nice she said I need a full mask. As Ms I said that I had read many places about breathing through the nose.
How much healthier it is. She absolutely insisted I get the full mask, she said if I am a mouth breather already and wake up with a dry mouth every couple hours and drink water that I absolutely need a full mask. I just saw your video and I like that you said to transition from that full mask with mouth tape. I’m going to try to get use to this thing and than transition with mouth tape. I don’t think the people selling these machines are really schooled properly. Thank you so much for putting the time in on TH-cam!!
Hi Michelle, 90% of the people selling the devices have never even tried one before and they have very little training & experience. Best wishes for the future. Nick
Great video! Thanks I’ll try.
Thoughts on somno seal? I too fell victim to the “mouth breather” syndrome and listened to people online saying nasal pillows don’t work for mouth breathers. Tried a full face mask which was awful then switched to a hybrid which was better but still not great. I tend to drool so I’d wake up with drool everywhere. I just recently got a nasal pillow and so far love it, although it has took some adjusting. I do still have occasional air leaks though and do have some drool still. I ordered a somno seal to see if that in conjunction with tape may help. I have an underbite so chin straps don’t work and I don’t want to depend solely on mouth tape since I have facial hair
Thanks trying to get to grips with this new thing in my life with your help.
What model nasal mask is being used here? The one that goes into each nostril separately? I have a nostril mask, I’m a new user having a very hard time getting this to work right. When I run the Mask Fit on the machine, it says the fit/Seal is good. But then the report says 5 out of 20 which is a poor fit with leakage. Is the nostril pillow one better than the plain nose pillow?
Hello, just found your channel, love it! I wanted to ask you I have this awful red mark on the top of my nose from my CPAP machine is there anything I can do to cushion up so it doesn't leave a mark?
Thanks Nick,
I've been on cpap therapy 7 weeks now. I'm really loving the information you provide. Thankyou so much. I thought I was a mouth breather but I'm persisting with a nasil pillow mask and things are improving.
Love your work. Thankyou.
Great work Steve! Glad to hear from someone who thought they needed a full face but is persisting with a nasal variety. All the best brother. Nick
I can confirm how having too high a air pressure going in through the nose can disrupt sleep. After a major surgery, I had to go into rehab for some therapy. Since I was there for several days and nights they requested that I bring my hose and mask with me. They provided the air pumping machine. Unfortunately their machine was set at a much higher pressure than my home machine was. I finally convinced them to take it down to 6 lbs. which was what my Doctor has prescribed rather than the 15 lbs they had it set at. I finally was able to get some sleep without feeling like my head was going to be blown off.
Thank you, I really enjoyed watching , very educational and helpful 😊
Hi Nicko! Started on a FFM in March and hated it. For some reason when I started CPAP therapy my natural inclination was to put my tongue on the roof of my mouth with the tip of the tongue behind the two front teeth. I never had dry mouth. Transitioned to nasal masks and started taping more as an insurance policy than actual need as I am a nose breather but was concerned about snoring as it completely stopped on Day One of therapy. Recently I started using a Caldera Releaf Neck Rest and stopped using tape. After two weeks I quit using the neck rest and my mouth has stays shut. I understand the struggle others have and feel very, very lucky! 🍀
Also, I live in a high desert region where it is dry as a bone and keep my humidifier set at 4 and believe it or not lightly swab the inside of my nose with extra virgin olive oil on the recommendation of my ENT. Nostrils and sinus areas stay moisturized and I hardly sneeze any longer. Love that doc and that suggestion was amazing.
Cheers mate!
Wow, thanks for the amazing tips Kath! Great stuff :-). Nicko
I read a comment on another thread where they also swab the inside of their mouth with olive oil.
@@nanaobx That makes sense too. I bet it would help those with a dry mouth. 😊
Niko, I wear a full face mask (resmed 30i) and set my Resmed 10 for maximum humidification. I still had cracked lips and dry mouth problems. My doctor recommended chapstick and over the counter xyliments tablets inside both sides of my mouth, bringing me total comfort. They contain xylitol sweetener to stimulate saliva flow and do not cause tooth decay.
Hi Nick.Commenting from Jamaica.Your videos have been extremely helpful.Have now moved from full face mask to nasal and my dry mouth was reduced using the mouth seal. Thanks.
Hey mate, that's fantastic! My brother visited once and had a great time. All the best brother. Nicko
I really struggle. If I force my mouth closed I can't breath through my nose as I've broken it a few times . If my cpap is warm my mouth is so dry . If its cold 🥶 it just keeps me awake .I litterlly can't even plan the next day as I wake up exhausted 😴 it's been years like this. 🥵
Hello, I just watched this video after it popped up on my page. I prefer the nose piece because the face mask is too confining due to being claustrophobic. Thank you for providing these informative videos, I'm now a new subscriber, many thanks from Canada!
Been on bipap therapy for 15 years. Just got my 3rd machine, resmed s10. Had my s9 for 9 years. Each machine has been worse than the last. Originally my condition was so severe I had to have an oxygen concentrator connected to my bipap. When my first machine stopped I’d lost 80 pounds and the study showed I no longer needed oxygen. But I’ve never slept nearly as well I did when I used it. My s9 is still functional, but did another study recently because I lost another 80 pounds for a total of 160 lost. Study showed my pressure actually went up and not down. Two weeks into trying to use new machine and I am miserable, exhausted all day. It saved my life I know, but it’s pretty crazy to have been on therapy 15 years and want to give up at this point. I have the humidifier and hose turned all the way up and airflow still seems cold. 3800 for the new one. Will just go back to my old one tomorrow probably.
I have sinus issues and there are many times when my nose is blocked and I just cannot breathe through it :(
Excellent video mate, great information 👍
Inspirational. I am a serious mouth leaker and I can't find a chin strap that will prevent mouth leaking. I cinch them down to the point that they stretch and the velcro fastener won't reach any more but still mouth leaking. I also have major dental issues due to dry mouth. I will shave my beard/mustache and try the tape strips. Thanks a lot for your videos.
I made a chin strap out of an arm tourniquet with a bit of padding at the chin point. Infinitely adjustable, with a quick release clip and works a treat. I'm going to give the tape a try too.
Thank you man... Your videos are very detailed and easy to understand.
I got a neoprene chin strap very much like the first style you showed. I didn’t want to do it but mouth-breathing was a problem so I had to fix it. It really worked well. I found that it actually is comfortable. Yes, it’s weird but wearing a mask is weird in the first place. I highly recommend it.
If you want to try an improvised chinstrap, use one of those bandanna type face masks. Pull it on the front part of your face, then fold it over a couple of times until it holds your chin in place. You might need to try a couple of different styles in order to get the right fit, but it does work.
Nicko you are helping people all over the world Px
Thanks Paul, that's very kind of you to say. Much love. Nicko
Thanks for sharing. I am one of those patients who has developed a bad habit of breathing through my mouth. I do use a full face mask but find I chew the bottom of the mask. I’m on my 5th mask now. I duped try the nasal cannula type but found that I ended up mouth breathing again. Now I see you referring this tape which I’ve not heard of before. Nor have I heard of the chin strap. These are definitely items worth checking into. Thank you for the information.
Hi Sherry, certainly worth a try :-). Best wishes. Nicko
Thanks. Love the channel. Really good info. Unfortunately found you through just having received my philips recall notification but grateful I found you nonetheless.
De très bonne suggestion.
The auto on heated tube makes me congest as I have allergic rhinitis so standard setting with humidity on 4 and heat on 82 F....works for me.
Hi Nick!
I constantly have my jaw drop when I sleep, causing mouth leaks. I tried a chin strap and couldn’t get it to comfortably work. I also tried a cervical soft collar that seemed to work in the beginning, but it’s no longer working. I tried adding mouth tape with the cervical collar, but then my cheeks fill up with air, waking me up repeatedly through the night. How do I stop the air from filling my cheeks?!
Before going to bed, I use Flonase and take a 12 hour Sudafed to help open my nasal passages. I also found running an electric razor under my nose and shaving the area right before bed to get rid of stubs that causes some irritation using my "pillow", really helps too. Just some tips to throw out to the group.
I need to use Flonase. My allergies are changing my great experience with pillow mask to forced mouth breathing. I added the mouth tape and lasted longer especially if I was sleepy. I used to do 5 or 6 hours 3 months ago and one time ten. I felt like a new person. After many many years of telling my doctor I am always tired and would sleep at lunch in my car to make it through, a doctor heard me 30 years later. I'm a hard core insomniac that must take prescription drugs together.
Sudafed would keep me awake all night.
Great information Nic. I’ve been using mouth tape for the past few months and they do work wonders! I love the nasal pillow so much more than a full face mask.
Hi Darlene, that's great to hear :-). lots of love. Nicko
Just got my cpap. Got the nasal mask and I struggled with it as you described. Thanks for this.
Hi Nick, its me again from Jamaica.Just an update.I switched from a full face mask to a nasal "air touch cushion" together with a mouth seal.It helped with my dry mouth a lot.Still a little dry but now manageable.Also as you said I am adjusting to possibly not having to use the mouth seal.Tried a few nights without it and things look promising.Finally, went to my dentist worried about the dry mouth and possible resulting cavities but had none.Again thanks so much for your help and guidance and hope what I have shared will give those who still have dry mouth challenges encouragement not to give up.Cheers, Mate!😅.
Cheers brother! Sounds like you're doing great
I’ve used chinstraps for years now. This is the first I’m hearing about mouth tape. I’m going to buy some and test it out. Thank you.
Love your videos, wishing I had found you sooner than a week or so ago. I’m a 20 year APAP wearer, nasal mask with chin strap. I was doing “ok” until the last 6 mos or so. I had another study last week and I did pretty good with the hybrid nasal/mouth mask. So much more freedom the way it’s made & tubing at the top of my head. After 3 nights tho, I’m having such a dry mouth, but my O2 saturation is on point compared to 70’s & 80’s.😢
I’ll try the tape. I have contact dermatitis tho & don’t do well with adhesive. Tonight I’m going to try chin strap with the hybrid mask.
What brand chin strap is that in this video?
Also, not everyone apparently is trainable and I have high pressure with a deviated septum, with no plans for surgery for that!