How To Use Velocity Based Training To Build Speed, Power, Strength & Muscle

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Velocity Based Training is a training method that we have now used for a while to help us improve client results when it comes to speed, power, strength (as well as muscle) and have the Show & The Go, look and perform like an athlete.
I talk to my friend Chris Tombs, the head strength coach of the Seattle Seawolves, who is one of the worlds top experts on VBT, who breaks down why the method of training is so good and the reason why he uses in training all his athletes.
We go over the method, how it fits into any training, why it's a culture and community builder, and we show me using it and explaining a number of ways to implement it into your own training.
Let us know what was your biggest takeaway and how you will use VBT in your own training.