Velocity Based Training: From theory to application

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  • เผยแพร่เมื่อ 25 ก.ค. 2024
  • We had a question pop up in my class on this paper I was involved in, so I thought I would create a video to explain it in greater detail. I hope you find some value in it.
    If you like the info, come join us at the U or feel free to check out some of my VBT related content, all of which are in my linktree in my bio.

ความคิดเห็น • 18

  • @benjaminwetscher9614
    @benjaminwetscher9614 2 ปีที่แล้ว +2

    Thanks for the upload! Brilliant content

  • @maximilianvonwachsmann9520
    @maximilianvonwachsmann9520 ปีที่แล้ว +1

    This video helped me so much really understanding this paper. Brilliant!

  • @johnmcdermott3330
    @johnmcdermott3330 2 ปีที่แล้ว +3

    Outstanding work as always sir

  • @MisterCkris
    @MisterCkris 2 ปีที่แล้ว +1

    I thoroughly enjoy your breakdowns and exposition🤓

  • @JohnBeerbower
    @JohnBeerbower 2 ปีที่แล้ว

    Excellent presentation. Thank you

  • @Miiiiiiighty
    @Miiiiiiighty 7 หลายเดือนก่อน

    I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board

  • @evol4148
    @evol4148 2 ปีที่แล้ว +1

    Love the content and explanations. Where could I find the figures you used in this video ?

  • @boxerfencer
    @boxerfencer 2 ปีที่แล้ว +2

    5:49 40% loss better for hypertrophy than 20%
    3:07 every .06 meters per second is ~5% 1RM

    • @bryanmann5712
      @bryanmann5712  2 ปีที่แล้ว +1

      Better is tough. Better for what? Overall hypertrophy, yes. Selective TypeII, no. 20% wins there.

  • @josesalas3021
    @josesalas3021 2 ปีที่แล้ว +1

    How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?

    • @bryanmann5712
      @bryanmann5712  2 ปีที่แล้ว +1

      We go over that in this paper. Take a look there, or search whatever exercise you're looking for and velocity prediction (or predicted) 1rm on Google scholar.

  • @user-dt1ct4ru6v
    @user-dt1ct4ru6v ปีที่แล้ว +1

    Hi Mr Mann, can you share with me the name of this paper, i've need this table

    • @bryanmann5712
      @bryanmann5712  ปีที่แล้ว

      The title of the article is the title of the video

  • @wyattlee1964
    @wyattlee1964 2 ปีที่แล้ว

    How do I find what the regression line for my own personal L-V profile should be?

    • @bryanmann5712
      @bryanmann5712  2 ปีที่แล้ว +1

      I’ll have to look and play with it, but i think it’s under format trendline, show regression equation.

    • @wyattlee1964
      @wyattlee1964 2 ปีที่แล้ว

      Thanks for replying! I’m not entirely sure what you mean. So, I have all my velocity numbers tracked. I’d like to be able to compare my actually velocity numbers to a a regression line to try to pinpoint my deficiencies/weaknesses. I just don’t know how to create a regression line based on my 1RM.

    • @bryanmann5712
      @bryanmann5712  2 ปีที่แล้ว +1

      @@wyattlee1964 Look at my Force-Velocity Profile video from Jan 25, 2022. Fast forward to about 18:18 or so. I go over how to do it there.