THE PLYOMETRIC PROGRESSION RECAP: Watch if foot collapse (also watch ankle mobility) during : 1/ SQUAT 2/ FORWARD LUNGE 3/ SNAP DOWN TO SQUAT 4/ SNAP DOW TO 1 LEGGED SQUAT WITHOUT CTR MVT WITHOUT FULL HIPS EXTENSION: 5/ 1/4 SQUAT HOP 6/ + LATERAL HOP 7/ + 90° ROTATION WITHOUT CTR MVT WITH FULL HIP EXTENSION 8/ 1/4 SQUAT JUMP 9/ + LATERAL JUMP 10/ + 90° ROTATION WITH CTR MVT WITH FULL HIPS EXTENSION 11/ 1/4 SQUAT JUMP 12/ + LATERAL JUMP 13/ + 90° ROTATION 14/ 3 FORWARD JUMPS 15/ FARTHER 16/CONTINUOUS JUMPS AVEC FAST AS POSSIBLE 17/ SINGLE LEG PUSH + TWO FOOT LANDING 18/ 2 FOOT JUMP + ONE FOOT LANDING WITH DOUBLE CLUTCH IF NEEDED 19/ SINGLE LEG OBLIQUE HOP + 1 FOOT LANDING 20/ TWO CONTINUOUS HOPS + PAUSE LANDING 21/ THREE CONTINUOUS 22/ FOUR CONTINUOUS 23/ STRAIGHT LEGGED SHUFFLE 23/ STRAIGHT LEGGED BOUND 5If the athlete maintain proper spine position) 24/ POWER SKIP 25/ POWER SKIP FOR DISTANCE 26/ ALTERNATING LEG BOUND
Take a look as Human Kinetics author Loren Landow presents at the 2016 NSCA TSAC Annual Training conference. And check out these links to Loren's Ultimate Conditioning for Martial Arts, and the NSCA's Essentials for Tactical Strength and Conditioning. www.humankinetics.com/search?Q=Loren+Landow&x=0&y=0#&sSearchWord=Loren+Landow www.humankinetics.com/search?Q=9781450457309&x=0&y=0#&sSearchWord=9781450457309
8-11 year olds are going to have the required mobility already. At that age it is best to work on body awareness whether that is spatial awareness, mind muscle connection, or energy system awareness through play-learning so that as they mature they are able to learn movements quickly. The hope would be that they would never have to do drills like these because they would already figure it out on their own.
THE PLYOMETRIC PROGRESSION RECAP:
Watch if foot collapse (also watch ankle mobility) during :
1/ SQUAT
2/ FORWARD LUNGE
3/ SNAP DOWN TO SQUAT
4/ SNAP DOW TO 1 LEGGED SQUAT
WITHOUT CTR MVT WITHOUT FULL HIPS EXTENSION:
5/ 1/4 SQUAT HOP
6/ + LATERAL HOP
7/ + 90° ROTATION
WITHOUT CTR MVT WITH FULL HIP EXTENSION
8/ 1/4 SQUAT JUMP
9/ + LATERAL JUMP
10/ + 90° ROTATION
WITH CTR MVT WITH FULL HIPS EXTENSION
11/ 1/4 SQUAT JUMP
12/ + LATERAL JUMP
13/ + 90° ROTATION
14/ 3 FORWARD JUMPS
15/ FARTHER
16/CONTINUOUS JUMPS AVEC FAST AS POSSIBLE
17/ SINGLE LEG PUSH + TWO FOOT LANDING
18/ 2 FOOT JUMP + ONE FOOT LANDING WITH DOUBLE CLUTCH IF NEEDED
19/ SINGLE LEG OBLIQUE HOP + 1 FOOT LANDING
20/ TWO CONTINUOUS HOPS + PAUSE LANDING
21/ THREE CONTINUOUS
22/ FOUR CONTINUOUS
23/ STRAIGHT LEGGED SHUFFLE
23/ STRAIGHT LEGGED BOUND 5If the athlete maintain proper spine position)
24/ POWER SKIP
25/ POWER SKIP FOR DISTANCE
26/ ALTERNATING LEG BOUND
My guy Loren here getting a full workout in and still being able to talk clearly. STUD
This is AWESOME! Thank you!
Great video! Lots of helpful information, thanks!
Super educational vid.....doing the NSCA proud there.
Great presentation! Thanks!
great video, thanks
Genius
You should implement this with the Broncos, cause apparently you haven't.
Very Good.
Take a look as Human Kinetics author Loren Landow presents at the 2016 NSCA TSAC Annual Training conference. And check out these links to Loren's Ultimate Conditioning for Martial Arts, and the NSCA's Essentials for Tactical Strength and Conditioning.
www.humankinetics.com/search?Q=Loren+Landow&x=0&y=0#&sSearchWord=Loren+Landow
www.humankinetics.com/search?Q=9781450457309&x=0&y=0#&sSearchWord=9781450457309
Articulate into a flat foot to land, not landing flat footed. Articulation is key and forgotten.
Would he do these drills for youth? 8-11 yr olds to?
8-11 year olds are going to have the required mobility already. At that age it is best to work on body awareness whether that is spatial awareness, mind muscle connection, or energy system awareness through play-learning so that as they mature they are able to learn movements quickly. The hope would be that they would never have to do drills like these because they would already figure it out on their own.
That carpet is making me nauseous.