I love Jessie's eyebrows....have you named them yet??? P.s. thank you for all your help. So far I've lost 60 lbs of fat in the last 8 months, and have gain 20 of muscle in the last 2. Thank you
Why would you pay for misleading content from someone who juices? It’s been said many times, but it’s worth repeating: don’t believe everything you see online, kids.
Outline: 0:47 Don't shrug your Traps 1:44 Initiate every contraction from your chest 2:48 Focus on chest adduction 4:12 Don't avoid drop sets 5:33 Include chest pullovers 6:30 Do squeeze ups 7:31 Protect your shoulders 9:00 Don't forget face pulls 9:56 Do overcoming isometrics 11:56 Vary your chest training
Swole Father, Who art in heaven, Vascular be thine veins. Thy gainz come, Thy sets be done, Overhead as it is on chest. Give us this day our daily macros, And forgive our cheat days, As we forgive those who curl in the squat rack. Lead us not into half reps, But deliver us from Crossfit. For thine is the Bro, the PR, the natty Forever, Wheymen.
1. Thou shalt not shrug your traps 2. Thou shalt initiate every contraction via the chest 3.. Thou shalt adduct in every rep 4. Thou shalt not avoid drop sets 5.. Thou shalt include chest pullovers 6.. Thou shalt do squeeze ups 7.. Thou shalt protect thy shoulders 8. Thou shalt not forget face pulls 9. Thou shalt do overcoming isometrics 10. Thou shalt not train chest on Mondays
I've been following you for years, but have never commented on any of your videos before. I have a lot of love for you Jeff. Your advice has allowed me to heal a variety of injuries. I think, because of you, I have tweaked just about every exercise I do. You are doing great work. Thank you, sincerely, and keep up the great work! Before I discovered you, I though my weight training days were behind me.
Hey Jeff, My name is Asis. I recently started workingout again after 2 years and I have been Trying follow all your workouts. Its been 2 weeks in and i am already seing alot of improvement. Today was my chest day and I saw this video and tried it and man it really works, this was the first time I litrally felt my chest getting heat up. So thank you so much for sharing all your knowledge. you have been very helpful. God bless you and keep doing what you are doing.
I like how protecting the shoulders made it as one of the ten. As far as I know, shoulders are the second most common joints/areas to get injured in the weight room (with the lower back being #1). I’ve been dealing with shoulder problems for over 10 years. Jeff’s videos have great shoulder prehab exercises; and one of the best things I ever could have learned, about how to keep training chest with a chronically bad shoulder, was from his video on the reverse-grip bench press. What a truly amazing exercise for those with bad shoulders; and, as a bonus, it works the upper chest, in addition to the rest of the chest.
Normally I hammer away at the press with some dumbbells but today I changed pace. I went slow and made sure the contraction started with my chest EVERY time and let me tell it hits a whole lot different than trying to go heavy. Feels right, your videos have really helped me get in shape, thank you Jeff Cavalier, Athlean-X.com!
I like the one about initiating the contraction from the chest because, as research has shown (on incline bench presses), the shoulders can SO EASILY take over (and it’s very likely for this to happen, if you aren’t careful). It seems to tie into the whole mind-muscle connection with the chest - consciously trying to use your chest to press the weights can help keep the shoulders less involved. I see how, on drop sets, it’s easier to contract the chest more because the weights are lighter. Great video..
joaomanaia it can be many reasons. For example, someone might not want to see a chest video because they already have good chest. Some people got but hurt because they think they know more than Jeff. Some people straight out think Jeff is making training “complicated”. I have seen so many TH-cam comments, not on this channel, say, just hit chest hard, go do (*insert a common chest exercise) and that’s it.
C'mon I love Jesse, he's great comic relief and he uses all the knowledge Jef gives us and you can See it works by lookin at his improvements which happened quite fast imo
You two are awesome to watch. I feel like Jesse makes a lot of these videos reach a much wider audience. Thanks for the tips y’all are so helpful and smart.
People that talk shit about crossfit are usually the ones that would be out of breath within the first 30 seconds. Each type of training has it's benefits and weaknesses over the other training types.
Thanks for introducing me to Face Pulls. Was definitely a missing component in my workouts and it's now my favorite exercise. Showed it to my buddies and we all agree. They hit a lot of things while helping do a little maintenance on your muscles. I also do them as part of my warmup because they get me nice and limber in the shoulders. My group half-jokingly says they make you feel sexy and thus started calling them "makeovers" and "putting your makeup on" because of the facial motion lol. And really for a upper workout lacking them, adding them is in fact a makeover. Made drastic gains after adding them in.
Jeff, I know you get a lot of comments but I hope you read this one. I am 28 years old and have always been in good shape but ever since I discovered your channel I have never in my life been more lean and defined. I also just feel and look amazing and I can see it on other peoples faces too. For the first time in my life I feel like an athlete. Thanks for all your content Jeff
I incorporated a lot of these into my chest workout and they have really made a difference. Love this channel! Thanks for all the great advice and insight!
I did floor flies, dumbell presses, decline dumbell presses, cable crossovers, squeezing my chest with bands and plates, incline barbells presses for chest yesterday. Some of these great excersises I learned from the one and only Jeff. Thanks for everything you beautiful man.
In one of the programs a while back Jeff covered the benefits of unilateral movements, and I have to say it's revolutionized my chest workouts in particular. One-arm benching, flat, incline and decline, one arm pec dec and the one arm cable work has done more to add mass and shape to my chest that all the heavy bench pressing I've done for years. I've bought his programs as well. I've unlearned a lot of stupid in a very short while and have corrected mistakes that were causing me shoulder and wrist problems.
You have given so much great info, but also it’s confusing because there is so much. I’m 41 and slowly getting into the gym. Always trying to find the best workouts and the correct ways to perform them. Your info has helped dramatically
thou shall not throw 300lbs on the bar+the pad then proceed to lower yourself 2 inches then he left the weights on the bar! Man that so irked me when I saw it earlier.
I think it's awesome how much content Jeff makes available for free through this channel. It makes me wonder--have any of you purchased his programs? Seems like you have a lot of what you need right here unless you wanted that next level of guided programs and nutrition so to speak. I honesty wouldn't think twice about giving him my money for programs but I'd like to hear some feedback from viewers for anyone who has given it a shot.
Sometimes I forget you guys are in CT! Met you briefly on a plane a few months ago from FL to CT and it took all I had to not bombard you with questions. Still very happy to meet you and snag a pic! You guys rock!
You probably won't read this, but I tried the crossover and ground flies and the lifts for chest and felt it a lot more than my normal flat, incline, cord flies, and bench flies. Thanks!
I’m a huge fan of the channel and have incorporated many changes to my workouts over the last 2 years through your educating us....at 54 yrs old, 6’1, 215lbs., 12% bf, I’m in much better shape than most of the much younger guys in the gym! Keto saved my life post divorce and I’ve never felt better, ever! Thank you Jeff...! That being said......Get a tanning bed or start spray tanning! Your overall level of shred and vascularity would be off the chart visually! No disrespect Intended, just an observation! Peace! 👍🏻
Yeah, I'm one of those who messed up my shoulder training chest. Now I am having major difficulties training chest at all, 'cause of the pain I get in my shoulder. Hell, I can barely even do bicep curls with a barbell above 40 kg 'cause of the strain. Been over a year since I hurt myself, and it won't go away through rest, so I've been focusing on what I CAN do. Be careful when doing chest. A small shoulder slip while benching can mess you up big time.
Hey jeff, do a video on exercise and being sick. when its okay and also best foods to help cure you and prevent sickness! im sick now and i guess ur not as psychic as i thot
Just put into action what I’ve learned from this video... Jeff freakin knows what he’s talking about. I didn’t even care that my weights were lower than my usual. Felt every second of it and actually got a better pump with the lighter weights. Wish I had this dudes brain when it comes to workin out
“Protect the shoulder at all cost” I need to learn this the hard way before I watch this video. I was hitting my chest 3 days ago, ignoring weird feeling in the shoulder. Now still can’t go back to the gym till this day and it hurts when I sleep on the side. No gain whatsoever. Thanks anyway Jeff, better late than never!
He actualy was 100% accurate about my chest workout BUT i have to say ive been training 3+ years and i have experimented with various chest exercises mostly shown from this channel (all i know is from this channel btw) and in my opinion the basics like flat/incline/decline press , dips and cable crossover if done RIGHT and by that i mean actually activate the chest, contract from 0-100 and control the weight you can do miracles even if you repeat the same exercises over and over
It's hard to argue with Jeff given how good he looks, but Progressive Overload is the most important aspect, and keeping it simple as you rightly point out.. Most of his commandments I try to follow, but stuff like Drop sets, pullovers, changing order, accessory lifts.. I just think those things are not nearly as important as getting stronger over time. The isometrics is great though. I've been doing that with weighted chins (just hanging with a lot of weight) to try strengthen the lats and improve my ability to get out of the hole. Going to try that with the cable crossover machine now.
these "really are" the ten commandments of chest training. All i can say is, thank god for Jeff and his disciple :D. ive learnt so much over time, now after nearly 18 months of shoulder problems are gradually subsiding, im going to implement these teachings. thank you guys!
The core muscle involved in the shoulders is called the rotator cuff, and that's what getts injured the most. Good idea to warm those up through specific rotator cuff exercises. Athlean knows what he's talking about.
YAY, doing chest today! I have a good idea for more failure onw pushups. When you can't do move, put your knees on the ground, push up and get your knee off the ground at the top, then lower yourself slowly.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
I love Jessie's eyebrows....have you named them yet???
P.s. thank you for all your help. So far I've lost 60 lbs of fat in the last 8 months, and have gain 20 of muscle in the last 2. Thank you
Are you trying to make fun of Christ??
ATHLEAN-X™ can u do one for back! Loving the content !!!!
Congrats, when the truth is spoken progress prevail :)
ATHLEAN-X™ come to royal caribbean cruise line @harmony of the seas and proof it for the crew and you will get a lots more of your subscribers...
Isn’t it mind blowing that all this content is free
Patwick Staw no ads either...
Nintendo switch online is 3.99 but this is free. What world is this?
Patwick Staw I agree
Ikr
Why would you pay for misleading content from someone who juices? It’s been said many times, but it’s worth repeating: don’t believe everything you see online, kids.
11:16 Jeff's trying to stop the train in Spiderman 2
He’s face fits it perfectly as well 🤣😂
The train would start externally rotating its wheels
😂😂😂😂😂😂
😂😂😂
Outline:
0:47
Don't shrug your Traps
1:44
Initiate every contraction from your chest
2:48
Focus on chest adduction
4:12
Don't avoid drop sets
5:33
Include chest pullovers
6:30
Do squeeze ups
7:31
Protect your shoulders
9:00
Don't forget face pulls
9:56
Do overcoming isometrics
11:56
Vary your chest training
Lars März legend
It's in the description
I love you
Swole Father,
Who art in heaven,
Vascular be thine veins.
Thy gainz come,
Thy sets be done,
Overhead as it is on chest.
Give us this day our daily macros,
And forgive our cheat days,
As we forgive those who curl in the squat rack.
Lead us not into half reps,
But deliver us from Crossfit.
For thine is the Bro, the PR, the natty Forever,
Wheymen.
Domm
WHEYMEN
Wheymen brother. In Arnold We Trust.
Pretty creative, good job !!!
perfect😂🤣
1. Thou shalt not shrug your traps
2. Thou shalt initiate every contraction via the chest
3.. Thou shalt adduct in every rep
4. Thou shalt not avoid drop sets
5.. Thou shalt include chest pullovers
6.. Thou shalt do squeeze ups
7.. Thou shalt protect thy shoulders
8. Thou shalt not forget face pulls
9. Thou shalt do overcoming isometrics
10. Thou shalt not train chest on Mondays
Marvellousdeath115 ah! Number 10. Preach!
What if my athlean x programme happens to have chest on Mondays haha
Alec TH-cam Then sorry bruh, you’re gonna have to deal with prophet Jeff Cavaliere to resolve this.
Yeah we saw the video, and also it's in the description
Alec TH-cam I AGREE 😂😂 currently on AX-2 and chest day is on Monday 😂
12:15
That was literally my chest workout
In that order
Damn it jeff i knew you're good
But now i know you're the best
I've been following you for years, but have never commented on any of your videos before.
I have a lot of love for you Jeff.
Your advice has allowed me to heal a variety of injuries.
I think, because of you, I have tweaked just about every exercise I do. You are doing great work.
Thank you, sincerely, and keep up the great work!
Before I discovered you, I though my weight training days were behind me.
amen
12:15 DAMMIT JEFF THAT WAS LITERALLY EXACTLY MY CHEST WORKOUT
Time to switch it up then 😤
ProLeopard Damn, he got my workout to a T😂😂
I want someone to look at me the same way Jessie looks at Jeff
😄
Lmfao
Its because he wants to look like that.
Eleven Space if Jessie doesn’t do as he’s told he’s starved and beaten.
@@jt041987 lmaoo😂😂😂
13:48 "You won' t have a chest that looks like this. You'll actually have a chest" this is pure savage
I’m deadddd lmao
#1 Thou shalt have no other Trainer besides Jeff Cavalier.
Hey Jeff, My name is Asis. I recently started workingout again after 2 years and I have been Trying follow all your workouts. Its been 2 weeks in and i am already seing alot of improvement. Today was my chest day and I saw this video and tried it and man it really works, this was the first time I litrally felt my chest getting heat up. So thank you so much for sharing all your knowledge. you have been very helpful. God bless you and keep doing what you are doing.
I love how Jeff's videos are getting funnier but just as informative! Keep up the good work
its not funny. its super cringey like an old dad trying to be funny
davidking360 i thought it was pretty funny tbh
I like how protecting the shoulders made it as one of the ten. As far as I know, shoulders are the second most common joints/areas to get injured in the weight room (with the lower back being #1). I’ve been dealing with shoulder problems for over 10 years.
Jeff’s videos have great shoulder prehab exercises; and one of the best things I ever could have learned, about how to keep training chest with a chronically bad shoulder, was from his video on the reverse-grip bench press. What a truly amazing exercise for those with bad shoulders; and, as a bonus, it works the upper chest, in addition to the rest of the chest.
7:34 Jesse trying not to yawn
😂😂
😂
LMAO!!!! 😂😂😂
hahahah
Jo you
@@hunainaghai3342 oil
Jeff has a sincere sense of humor which I can genuinely enjoy! Great content as always :)
11:21 it looks like jeff was crucified for our sins
This is a very underrated comment had me dying
Guess u could say he’s CrossFit
He did it for our imbalances
@@Yprion he's paying for our internal rotation
@@JosefHopperHarley he's doing it for those who don't do face pulls
Normally I hammer away at the press with some dumbbells but today I changed pace. I went slow and made sure the contraction started with my chest EVERY time and let me tell it hits a whole lot different than trying to go heavy. Feels right, your videos have really helped me get in shape, thank you Jeff Cavalier, Athlean-X.com!
*10 Commandments - Church - Swoley Bible - Dom Mazzetti preaching to prophet Jeff Cavalier, for he has proven worthy*
*1.25Speed on everything praise gaaaawwwddd
Reps for Jesus
HAAAAAAAAA u nailed that dude
JENIUS
*Gun Sounds*
I like the one about initiating the contraction from the chest because, as research has shown (on incline bench presses), the shoulders can SO EASILY take over (and it’s very likely for this to happen, if you aren’t careful). It seems to tie into the whole mind-muscle connection with the chest - consciously trying to use your chest to press the weights can help keep the shoulders less involved.
I see how, on drop sets, it’s easier to contract the chest more because the weights are lighter.
Great video..
11:15 holy biceps batman
Lander swoly biceps
In that one shot you can see just how well developed Jeff's body actually is. It's insane, dude has unbelievably good quality muscle
Wolverine
"It's not a pullover, it's a cardigan, but thanks for noticing! "
Best comment ever
Dan O'Beirne killer boots man!
“Guys! Guys! Guys!”
“You guys been doing a little boozin’ have you sucking back on grandpa’s old cough medicine”
This? This is nothing sir.
How can someone dislike these videos?!
This is by far the best fitness channel on TH-cam 💪🏻
joaomanaia it can be many reasons. For example, someone might not want to see a chest video because they already have good chest. Some people got but hurt because they think they know more than Jeff. Some people straight out think Jeff is making training “complicated”. I have seen so many TH-cam comments, not on this channel, say, just hit chest hard, go do (*insert a common chest exercise) and that’s it.
Billy Yang I even give the like before watching the video because I already know it is going to be a great one
because of Jesse
C'mon I love Jesse, he's great comic relief and he uses all the knowledge Jef gives us and you can See it works by lookin at his improvements which happened quite fast imo
it's all the other fitness channels throwing shade.
I have a rotator cuff thing or some kind of shoulder pain and did your last video and felt immediate results so thank you so much.
Pupper in the background at:
5:16
5:25
TheProsico bless this comment.
You're the MVP
Youre a good man, thank you
its 5:23 and he's gone by 5:25
Holy Knight he’s first seen at 5:16
There was a pull-up contest at our school and I won a backpack because I used the tips I learned from you
Austin Husson that’s awesome
Jim Walker thanks. I did the most that I know of.
Austin Husson how many did you have to do. I won this marines thing at my college by doing 17
Jim Walker I did 14. That’s not bad in my opinion. I’m a freshman in high school. However, I don’t weight too much so it’s not super impressive either
Austin Husson it doesn’t matter how much you weigh. Congrats on the win, I’d be happy to do 14 I’m on around 9-10 at the moment.
You two are awesome to watch. I feel like Jesse makes a lot of these videos reach a much wider audience. Thanks for the tips y’all are so helpful and smart.
Thou shall not crossfit.
Tx Bassist preach
Hallelujah
Why?
Samir Shah cause I said so
People that talk shit about crossfit are usually the ones that would be out of breath within the first 30 seconds. Each type of training has it's benefits and weaknesses over the other training types.
11:29 one paper cut away from death
A weakness he keeps ignoring
Please explain, I really need to know this.
@@sergeychistov8162 explain what? The paper cut joke?
Do a video on deadlifts and the central nervous system
yeaaaaaaaah
Thanks for introducing me to Face Pulls. Was definitely a missing component in my workouts and it's now my favorite exercise. Showed it to my buddies and we all agree. They hit a lot of things while helping do a little maintenance on your muscles. I also do them as part of my warmup because they get me nice and limber in the shoulders. My group half-jokingly says they make you feel sexy and thus started calling them "makeovers" and "putting your makeup on" because of the facial motion lol. And really for a upper workout lacking them, adding them is in fact a makeover. Made drastic gains after adding them in.
I am building my chest just by watching this video ;)💪
Phew I am getting a workout just by eating these kettle chips.
Gabudizator Conditioning oo Mario ti li si?
Jole Brat Nego tko frende 😉💪
4:15 "You stay out of this one, before I drop you" 😂😂
When Jesse finally becomes NightWing, Jeff is going to have to adopt another orphan.
Today was the first time I did face pulls, I can’t believe how much of a difference it did today doing my first set, thanks for this Jeff.
Is Jeff a legend?
Or is the legend Jeff?
Lord Commander you have 27 likes. Coincidence? I THINK NOT. Jeff is the legend27
Cavaliere or Kaplan?
Woke
My name eh jeff
Their acting is Oscar worthy 👏🏻👏🏻👏🏻
9:53 to 10:00 I felt like i went from Athleanx to Pornography
LOL.
Man what shit you watching
Bodybuilding is very similar to porn
Don't complain man. We learn from porn
No complaints here
Jeff, I know you get a lot of comments but I hope you read this one. I am 28 years old and have always been in good shape but ever since I discovered your channel I have never in my life been more lean and defined. I also just feel and look amazing and I can see it on other peoples faces too. For the first time in my life I feel like an athlete. Thanks for all your content Jeff
Awesome video as always Jeff and Jesse! Tomorrow is my chest day and now I can't wait
I incorporated a lot of these into my chest workout and they have really made a difference. Love this channel! Thanks for all the great advice and insight!
11:17 X-Men Origins: Wolverine pose
I did floor flies, dumbell presses, decline dumbell presses, cable crossovers, squeezing my chest with bands and plates, incline barbells presses for chest yesterday. Some of these great excersises I learned from the one and only Jeff. Thanks for everything you beautiful man.
Lucky spotted at 5:17
Probably looking to pop a squat lol
Isaiah Gamble 7
Just two exercises for my own reference :)
Dumbbell chest-pullover 5:51
Squeeze-up 6:54
Jeff should make a video for teenagers who are trying to gain muscle
You're watching it dude
Lol....human physiology is consistent across the board.
Just finished hitting chest and Jeff was totally right, I need to up my game!
Can you do 10 commandments of Back training
In one of the programs a while back Jeff covered the benefits of unilateral movements, and I have to say it's revolutionized my chest workouts in particular. One-arm benching, flat, incline and decline, one arm pec dec and the one arm cable work has done more to add mass and shape to my chest that all the heavy bench pressing I've done for years. I've bought his programs as well. I've unlearned a lot of stupid in a very short while and have corrected mistakes that were causing me shoulder and wrist problems.
Probably not the first to notice but this dudes God sounds like Satan from south park
LMAOOOOO
Where's Damian🤣
You have given so much great info, but also it’s confusing because there is so much. I’m 41 and slowly getting into the gym. Always trying to find the best workouts and the correct ways to perform them. Your info has helped dramatically
10:30
My parents came in at that moment
OMG! I tried this today and it made a huge difference!!!! HUGE!!!
10 commandments of leg training!
thou shall not throw 300lbs on the bar+the pad then proceed to lower yourself 2 inches then he left the weights on the bar! Man that so irked me when I saw it earlier.
Make it happen now
Wonen dont care bout legs. .Fuck legs, fuck cardio, fuck bitches
Ear Rape don’t skip leg day!!
shrededasfuark thats just a joke bro lol.. of course guys should train legs to be aesthetic and look proportioned
I think it's awesome how much content Jeff makes available for free through this channel. It makes me wonder--have any of you purchased his programs? Seems like you have a lot of what you need right here unless you wanted that next level of guided programs and nutrition so to speak.
I honesty wouldn't think twice about giving him my money for programs but I'd like to hear some feedback from viewers for anyone who has given it a shot.
12:20 that s literally my chest workout
same lmao
Just did my chest workout today using what I've learned from your videos and I can say it's a huge quality difference. Thanks so much for your videos!
I more love to watch him than ladies,i understand clearly how he explain and demonstrated and its work.thank u for free sharing sir.Athlean .
silent yatri what the fuck
I have 40# and 25# DB's and no bench.You gave some good ideas for a few more exercises with limited equipment.Thanks.
I’ve been waiting for another one of these
10:00 well that escalated quickly
no homo tho
Sometimes I forget you guys are in CT! Met you briefly on a plane a few months ago from FL to CT and it took all I had to not bombard you with questions. Still very happy to meet you and snag a pic! You guys rock!
ilanidrac isn’t Quinnipiac near New Haven area?
Kobe Robinson yup it certainly is
Your videos are nothing short of transformational. From the example clips to the instructions. Fantastic.
Just look at Jessie the whole video is hilarious, in a moment he is calm and the he is smiling hahaha
Awsome vid jeff alm 48 years old whith throid condition and alm on trt .you give me hope ive learnt alot from you thank you
who else thinks we should sacrifice Jesse in the next video?
No idea why he keeps making videos with that annoying guy.
Are you doubting Jeff? Shame on you bitch.
You mean throw a virgin into the volcano ?
Who is he though why is he in the vids?
strawberry13590 test dummy
I have to say. If you really are natural as you claim, no trt, no hrt, nothing and you’re really just all natural. It’s actually really impressive.
informative....thanks .... love from india
You probably won't read this, but I tried the crossover and ground flies and the lifts for chest and felt it a lot more than my normal flat, incline, cord flies, and bench flies. Thanks!
You think nurses have to feel for a vein when drawing blood from him? Lmao
Isique Yang As a Paramedic I can tell iust by looking at Jeff I'd never have to palpate to locate a vein or artery!!!!!
Isique Yang I have a feeling nurses take their sweet time feeling around for that vein
Nurses be like, which fuckin vein is it?
I’m a huge fan of the channel and have incorporated many changes to my workouts over the last 2 years through your educating us....at 54 yrs old, 6’1, 215lbs., 12% bf, I’m in much better shape than most of the much younger guys in the gym! Keto saved my life post divorce and I’ve never felt better, ever! Thank you Jeff...! That being said......Get a tanning bed or start spray tanning! Your overall level of shred and vascularity would be off the chart visually! No disrespect Intended, just an observation! Peace! 👍🏻
The dorky banter between Jessie and Jeff is awesome! Long live the age of jacked fitness nerds!
This guy is probably one of the single most reasons I was able to transform my body to compete in natural bodybuilding shows really is no bs.
Honestly the best fitness channel on youtube. Seen so much improvement in my self thanks to Jeff
This guy is my hero. Thank you Athlean X🤘🏽🤘🏽
Yeah, I'm one of those who messed up my shoulder training chest. Now I am having major difficulties training chest at all, 'cause of the pain I get in my shoulder. Hell, I can barely even do bicep curls with a barbell above 40 kg 'cause of the strain. Been over a year since I hurt myself, and it won't go away through rest, so I've been focusing on what I CAN do.
Be careful when doing chest. A small shoulder slip while benching can mess you up big time.
Oh wow. There is actual empirical evidence of the Chest God. Wow. New religion. I'm a follower. Thank you for showing this video to me!
guitarlemondave Praise Thy Chest God
thanks for you presence Jesse. You really help a lot!
Hey jeff, do a video on exercise and being sick. when its okay and also best foods to help cure you and prevent sickness! im sick now and i guess ur not as psychic as i thot
Just put into action what I’ve learned from this video... Jeff freakin knows what he’s talking about. I didn’t even care that my weights were lower than my usual. Felt every second of it and actually got a better pump with the lighter weights. Wish I had this dudes brain when it comes to workin out
1:53 jesse turned High.
“Protect the shoulder at all cost” I need to learn this the hard way before I watch this video. I was hitting my chest 3 days ago, ignoring weird feeling in the shoulder.
Now still can’t go back to the gym till this day and it hurts when I sleep on the side. No gain whatsoever.
Thanks anyway Jeff, better late than never!
The lord have spoken!! Praised be our lord and savior Jeff of Gymzareth!!!
It's actually amazing that he still has ideas for videos!
Athlean X ❤
He actualy was 100% accurate about my chest workout BUT i have to say ive been training 3+ years and i have experimented with various chest exercises mostly shown from this channel (all i know is from this channel btw) and in my opinion the basics like flat/incline/decline press , dips and cable crossover if done RIGHT and by that i mean actually activate the chest, contract from 0-100 and control the weight you can do miracles even if you repeat the same exercises over and over
It's hard to argue with Jeff given how good he looks, but Progressive Overload is the most important aspect, and keeping it simple as you rightly point out.. Most of his commandments I try to follow, but stuff like Drop sets, pullovers, changing order, accessory lifts.. I just think those things are not nearly as important as getting stronger over time. The isometrics is great though. I've been doing that with weighted chins (just hanging with a lot of weight) to try strengthen the lats and improve my ability to get out of the hole. Going to try that with the cable crossover machine now.
these "really are" the ten commandments of chest training. All i can say is, thank god for Jeff and his disciple :D. ive learnt so much over time, now after nearly 18 months of shoulder problems are gradually subsiding, im going to implement these teachings. thank you guys!
Athlean x - The Muscle Gospel
The core muscle involved in the shoulders is called the rotator cuff, and that's what getts injured the most. Good idea to warm those up through specific rotator cuff exercises. Athlean knows what he's talking about.
no way you actually gotmy chest workut like exactly right when you guessed except I did face-pulls at the end
YAY, doing chest today!
I have a good idea for more failure onw pushups. When you can't do move, put your knees on the ground, push up and get your knee off the ground at the top, then lower yourself slowly.
I love how he trashes his helper dude every time he's in a video lol
I did chest in Wednesday, the only thing you got right was dips but I superset with your crossovers with the dumbbell. It’s a killer.
Please do a Ten Commandments legs video
that transition at 9:55 is my favorite part! "with ever having to lift a f@#$ing weight"
DUMBELL FLIES AND STRETCHH TO THE FLOOOOR (Arnold’s voice)
ahahahah bro-science
Arnold also tore a pec twice by doing them
He also used roids which gave him more strength and faster recovery.
+SweanglishGamer its *shawk de mawsles*
Internet Bodybuilding oh yeah
Start contraction at the chest. Why haven't I been doing this?! Great video, Jeff!
I know I'll already love this video :)
One of my favorite videos you've made
Thou shall not Curl in the squat rack
Thou shall not squat in the curl rack
Why not
hahaha.. true
Thou shall not be Spider-Man by the cable machine
Thou shall not do curls right in front of the dumbbell rack!