No More “Flabby Chest” (NO BULLSH*T!)
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Do you have a flabby chest or a lower chest that sags and you hate looking at it? In this video, I’m going to show you a simple and straight forward four step plan to getting your pecs to be more muscular and look better than ever, without the B.S. The key is going to be to make sure you don’t skip any part of this since it will all lead to a combined best result when you do.
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This means, we have to start with fixing your posture. That’s right. Posture can be one of the main contributors to a saggy chest. The problem is actually two-fold. First, just slumping your shoulders forward will instantly give your chest the appearance of being a lot smaller and saggier than it actually is. This often comes from having a tight pec minor and weakened upper back muscles. Do the pec minor stretch shown and foam roll your upper back to get more thoracic extension while not forgetting to work on your weak muscles with the corrective exercises shown.
Next, we have to talk about nutrition. Far too often, the chest looks much worse than it should because of the amount of body fat that you’re carrying. You can do a simple test to determine how much of your problem is coming from having too much fat versus simply having underdeveloped chest muscles. Look in the mirror and see if you can see your upper two abs. If you are unable to do so then you are likely to have at least 15 percent body fat and this is going to be a problem since men often times will accumulate a good portion of fat on their lower chests when their overall levels get too high.
The simplest way to fix this problem is to start eating better. The key is consistency however and randomly approaching your nutrition plan is going to leave you frustrated over the long term. Instead, try adopting the plate division method I show you in this video. It makes eating any meal a lot easier when you can just visualize the plate in this way and partition the macronutrients of proteins, fibrous carbs, starchy carbs and healthy fats accordingly. You will likely find this much less frustrating and easy to stick to long term.
For a list of all of these macronutrient suggestions in one place you can visit athleanx.com/carbs and see my favorite choices in each of these categories.
Last but not least we have to address the training side of the equation. There are actually chest exercises that do a better job than others at hitting the lower chest and helping to get rid of that saggy or flabby appearance. These are all going to have in common the direction of movement of the upper arms. In general, to hit the lower chest fibers in the abdominal head of the pecs the best you need to take your arm from a high and away position to a low and in position. You’ll see that all of the ones shown here do just that.
Additionally, applying tension and pausing in the stretch position on every one of the reps you do in any of these exercises will help the chest muscle to undergo a more effective stimulus for change. Don’t skip this part or rush through it if you want to see the best results for your saggy lower chest.
To put it all together, I would recommend the following:
- Perform the foam rolling for the thoracic spine and the pec minor stretch each time you do your chest fixing routine.
- Choose one of the three exercises (face pulls, band pull aparts, tubing external rotation) and perform 3 sets of 12 high quality reps as a neuroactivator of the pecs prior to your training.
- Choose 4-5 chest exercises shown and perform 3 sets of each if you are going to perform this as a dedicated chest only workout worked into your current training schedule. If doing this as accessory work to your current total body training split, I would recommend dropping this to just 2-3 exercises for 3 sets each since this will be done a second time during the week in this instance.
If looking for a complete step by step workout program and meal plan that will get you ripped and looking your best in just 90 days, be sure to head to the link below and check out the ATHLEAN-X Training Systems. All come with every workout and meal laid out without any guesswork required.
For more videos on a chest workout to build a bigger chest and the best exercises to get rid of a flabby lower chest, be sure to subscribe to our channel here on youtube and remember to turn on your notifications so you never miss a new video when it’s published.
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/no-more-saggy-chest
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
PLEASE TRY AGAIN NEXT TIME...
Bruh
Click
Nooo #3
How tfff
“Working in a 2-3 inch range” don’t worry Jeff, I’m already an expert in that field
This deserves alot more likes 😂😂😂
Damn XDD
m45bugatti 😂 LOL
It might only be 3 inches but it smells like a foot.
😂
I've never met Jeff but I feel like I'm letting him down when I'm making poor nutritional decisions
Diet is harder than exersices.
Or when you do face pulls
@@vaishnavhari280 ADHD meds, diet is still hard but in the other direction of having to force feed yourself protein and calories so you don't starve, still better than non medicated appetite but sucky, hey, at least I can focus on things long enough to do a full strength or cardio routine.
Dude honestly same
@@atashgallagher5139 idk how old you are but this wore off in my 20s. I would always skip lunch and tbh sometimes even breakfast was hard when I was younger. Ive been taking this shit for 23 years 😂
Me: *exists*
Jeff: that’s why you’re saggy
Ok this one ☝️ 🤣
GALACTUSside my favourite, by far 😂
GALACTUSside you must be a ballsack
YoUr eXisTaNcE iS KilLiNg YoUr GaiNs
In case anyone wants timestamps on just the Chest Exercises
7:27 Tells you the principle behind these exercises
1 Dip Plus (8:35)
2 Straight Bar Dip (8:42)
3 Jackhammer Tricep Pushdown (8:54)
4 LC Press (9:06)
5 Kneeling X Press (9:22)
6 D2 Flexion (9:38)
7 Incline Twisting Pushup (9:50)
Thanks bro
@Some random guy how random
Jeff: "We have to adjust, number 1, your posture"
Me: Fixing my posture in the chair
Came down here for this. I got 3 inches taller as soon as he said it.
Same
200 like on your coment
Fixing my posture in the chair... for 5 seconds.
U guys feel like your bowin up when u fix your posture? It feels like an aggressive position, like if u walk around like that, someone's eventually gonna check u cus they think youre actin like a badass? It just feels like its hostile
Everybody gangsta till their chest gets flabby
She says your cute until you argue and she says tuck in yo titties
This is the second last place I would see you bigfoot
Everyone gansta till there a tongue in your ass
This sounds like a song by Rick Ross featuring DJ Khaled
Everybody gangsta till Jeff screams Do MORE FACE PULLS in yo face
Wait for it...
Wait for it...
BOOM! FACEPULLS BABY!
The mad lad said it!
Actually after facepulls my chests feel rock hard. Gotta activate the entire upper body during facepulls tho
As soon as I heard "Posture" I knew it was going to be it
Made me laugh out load. Class! And I'm only 30 seconds into video. IF your right! Man u are spending to much time like me watching Jeff's vids looking for the panacea
He Called it
"How do I..."?
"You're not doing enough face pulls!"
@Tasunke how much weight and reps?
Wtf is a face pull everyone keeps talking about that on here
Chris Schone seconded
Chris Schone you go to the supermarket, approach the meanest looking dog tied outside and put your face in its wide open jaws and when it bites, you run backwards.
If that doesn’t work, you watch Jeff’s back exercise video, then go to the supermarket...
No one gonna talk abt how that circle was nearly perfect
@5:43
Weird
Cause every muscle of his hands are balanced. Benefits of proper form
When i read this cmt jeff was making the circle
How lol? It was on a an interactive board and is waaay off
02:03 When Jeff tries to look bad but still looks better than 75% of us 😂
75%? More like 99%
Hhhhhhh fuck my life
99%
Miguel Correia 😂😂
99 more like 100
When is Jeff hosting meme review?
Now you are asking real questions
Someone needs to tell Pewbs.
I'm waiting for Minecraft facepulls tutorial
I laughed so hard when i read this and i have no clue why
👏👏
Person: heart attack
Jeff: FACE PULLS
Me: is your heart a muscle
Jeff: Heavy Lift
Jeff: Pull yourself back to conciousness but always remember to use proper form and have that mind and muscle connection to maximize results.
@@rioguttaful THE MOST IMPORTANT MUSCLE
If you stand in front of a mirror at a.m., say JeffCavaliereAthleanx.com three times, and do fifty facepulls, he’ll appear, and internally rotate your shoulder
When jeff goes to the gym they pay him membership fee
Jeff, "Now we're going to talk about nutrition."
Me: runs away with fingers in ears to the nearest bakery.
Good for me I don't have sweet tooth
Jeff the truth
@@tenzingobom4748 fuck you're lucky
@@altide8784 its just a matter of getting used to. Cut off all sugar for a month and see if you have a sweet tooth
😂
Unbelievable what someone can do when they are determined to win. When Jeff decided this was what he was going to do as a career he landed at port and burned all the ships. Cannot go home , so you have to win. Incredible Jeff...Man you twins are going to be so jacked and healthy! God bless.
I think the landing at a port and burning all the ships thing was pearl harbor not *Whispers* AthleanX.com
If I don't win the giveaway I will skip facepulls for a year
BLASPHEMY
This is suicide
Don't do it, "they/he" will find you. "They" being facepulls & Jeff's ropes & lower traps. "He" is your common since & possible Jeff if the aforementioned "They" don't whoop your ass 1st.
If I don’t win I’m stopping facepulls and doing upright rows and leg extensions
You'll be damned by our lord Jeff
3:46 everyone knew this is gonna show up
3:47 🤤🤤🤤
face pulls!!!!!
11:56
Lucky Dog it is higher than the shoulder to begin with?
The Cavalier Salute
Me : * breathes *
Jeff: that will make you fat
Damn bruh more than 1k likes didn't expected that
Lmfaoooo bro
uussaaiidd why breathing kills your GAINS
Rofl. The opposite, fat when burned converts to CO2 which you breath out ☺️
Haha
You're takinh too much oxygen man...
Nobody:
Me: finding the camera in the mirror behind.
Hi, guys. I am a student who dreams of becoming a personal trainer in Korea.
Why does this person get so much love?
Because he's seriously focus his videos are demostrative plus check his bio he's been consistent since 2006 with over 1 billion views now beat that
Me: *is alive*
Jeff: here’s why you’re living your entire life wrong (FIX THIS!)
Just Doin Florida then he says cuz ur not having facepulls for breakfast and #2 internally rotate ur shoulder
(SAVE A FRIEND)
(NO BULLSH*T)
Just Doin Florida how you living is limiting your gains
4:01
Jeff: Get yourself into a good posture. The best you can.
Me [curled up in bed with my iPad on my saggy chest]: No.
That's actually the cause
@Anthony Gomes cringe
@@bigmek2903 Is he wrong tho
@Big Mek he is not wrong lol
@Anthony Gomes I'm not getting up in the middle of the night to take part in a surprisingly interactive TH-cam clip. At least 90 people saw the irony in my comment, you obviously didn't. Good luck getting laid with zero sense of humor.
Who is waiting for the
“Breathing is killing your gains video”
Patrick Reynolds Maybe staying alive is killing your gains !
I'm waiting for "going to your day time job is killing your gains"
Patrick Reynolds If you’re not mewing
“Living is killing your gains”
An Asshole. Thats the one lol
When I first started the gym I hired a trainer for several sessions. I recommend this if you can afford it. I've been trying to practice good posture in the gym, and I've added muscle. It appears to me that these two components together have helped with my posture outside of the gym. I've found that as I've built muscle, that I can actually feel how to use and hold my body properly. It becomes more apparent the stronger I get.
You should make a contest where the winners get to come to you and you train them for a couple of days. That would be cool.
Daniel Lara yea that would be good
Not during the corona outbreak
@@NinjaBrixz obv
Jagjot Singh I know lol
@@NinjaBrixz to
Jeff, I'm just an averege man with an averege life... I find your videos and advices very helpful for such ordinary persons! I started "smart training" half a year ago and I see great results - even my friend and my old father desided to join me! Here's "THANK YOU JEFF!!!" from us all.
You're doing everything right!
I feel that on April Fools, Jeff should actually make a "How training is killing your gains" and then talk about a stupid person's routine.
drali230 Bitch it’s September, why’re you talking about April fools.
techmaster777 why not?
th-cam.com/video/cS1PkQfsG6E/w-d-xo.html this is close
techmaster777 bitch I was born April 20th so it's my favourite month and cos bitch Jeff barely ever trolls
drali230 Well bitch you think Jeff is going to take your request to heart now and keep it in his mind until next April bitch? I highly bitching doubt it so quit bitching bitch.
Everybody gangsta til Daddy Jeff points out they have internally rotated shoulders
Jeff’s mom when he was a kid- quit coloring on yourself you’ll never amount to anything.
Lmfaoo 🤣🤣
Lol
😂😂
😂😂😂😂😂
ALWAYS helpful. I used this for myself after I had to undergo chemo/radiation and multiple surgeries for cancer treatment and such. I gained a ton of fat. Lost a lot of muscle and lost a lot of weight. Sounds weird but it’s what happened. I used to be a power lifter and lost my mass and size but gained fat instead. Developed man-boobs for lack of a better term. Jeff’s various videos helped me so damn much. I’m still battling it now but I’m doing much better now. Thank you, Jeff. Couldn’t have done it without your help!!!!
5:30 "Men tend to accumulate a lot of fat on their chest"
As opposed to women?
Artur Gasparyan yes!
I think he means that men store more fat on their chest as opposed to other the bodyparts. Correct me if im wrong
As opposed to hips, thighs and calves.
He boomed him!
Of course : When getting fatter, a woman doesn't gain bigger boobs but bigger ass. For us, it's fat belly and slaggy chest.
Jeff has trained every Batman from every universe and they all agree, face pulls for the win.
WTF???
Only the Joker skips face pulls.
@@TorquemadaTwist you mean penguin
@@rogueveteran77
He'll do face pulls. Crunches and vegetables?... Nope.
Jeff trains his legs by doing 10 sets of facepulls
Well as it pulls you towards the machine, you have to counter with your legs... therefore, facepulls 🤭
I'm 52 and stopped trying to be a super hero in the gym. No more bench pressing. I'm doing this stuff here and finally, FINALLY, my chest is expanding wider out to the shoulders and more definition under meeting the armpits. Thanks to this overly talky dude here ;)
Geoff...ur videos are so inspirational and motivating. I'm 43 years of age and believed it was too late for me. U have helped me so much and proved my negative mindset wrong. It's like having a personal trainer 24/7. I have not only lost weight and burnt fat butI have put on lean muscle too. Ur dedication to helping others deserves acknowledgement. Thankyou
How are things going?
Your chest looks amazing with both good or bad posture..........
Mess Around Account but he only got there with good posture
Thank you
Thas pickup line wont work bro
Me: I wish I had a no Bullsh*t answer on how to fix my man titties
Jeff: Hold my protein shake...
Jeff:hold my whipped cream
Kyle _Z33 Jeff does bullshit tho he makes building muscle sound way more complicated than it is. He thinks we have to live in the gym like rats and be extremely obsessive. It’s basically the only way he can make at least 1 video every single week, working out isn’t complicated enough that you need to make 200 videos about it
Haris M Dammit! I was gonna say that!
you are right sir arguable, but he talks a lot about nutrition, not every person can work out the same way and get the same results
HangingMike he says to train abs every single day like a workout junkie and I was referring to the fact that he says 98% of what the average person does is completely wrong
Love this content. As a former D1 and professional athlete that has been fortunate enough to have great trainers, I trust this guy like I trusted them. Amazing that he actually posts this on youtube for free. I would pay for this stuff. Great posts Jeff!
Jeff I am sorry for all the negative comments! Just know there are good people out there. My thought process is always watch the best and become better. You are the best in this field hands down! Thanks for sharing !
Dip plus
The straight bar dip
The jackhammer pushdown
LC press
The kneeling x press
D2 flecicn
The incline twisting pushup
The decline cable up
The decline barbell bench press
Alternate dumbell press
Sometimes you just gotta like your own comment to get started #4.
Lmao😂😂
This is actually my fourth time making the same comment on an athlean x video #4
@@pala_sh_arma lol im gonna try this on other videos now
To get started what
To start getting it seen and further get more likes?
I gochu homie
Hey Jeff, just wanted to say thank you! You have changed my life in the most important way... you've brought enthusiasm for working out back to my life... And you've lowered my chronic neck pain by about 50%.... THANK YOU!!!!! I LOVE YOU!!!
Get a room already
Hey Jeff has changed my life a lot since I’ve been watching this channel
Hey Jeff! Please make a calisthenics push/pull/legs workout series!!
Love your videos!
He already has!
He had, look em up idiot
Check Calisthenicsmovement and FitnessFAQ channels
@@StallionFernando Since he has, link them, idiot.
@@-yourandyoureare2different612 Yes, I know he already has a lot of bodyweight only videos and I've been following them but they're all Equipment free workouts. We need a calisthenics workout that we can do at the gym maybe, if that's what is available for us, atleast that's my case. I don't have access to any gymnasiums or bars in the street so all I can do is workout at the gym.
What I ask for is a Push Pull Legs split I.e. Push(Chest/shoulders/Triceps) Pull(Back/biceps) and Legs, each workout for a separate day that includes exercises that can be done with Equipments like bars etc. added the major weightlifting exercises such as deadlifts or bench presses to increase the overall strength aspect at every level.
It would be great if we get this kind of workout.
Hey guys I have a big problem, I’ve recently returned to heavy training after some time off, only 2 years ago I was playing d2 football, my bench was very respectable 385 max, 225 for 19 reps, keep in mind I’m only a 6”1 215 pound safety, but anyway I’ve been demoralized by my chest strength, I’ve had great progress very fast gains on every other core compound movement, I’m on an extremely protein heavy diet, getting proper macro, pre and post meals, doing everything right however my chest remains embarrassingly weak and I mean bad bad, at 215 body weight I started off fresh in at 175 for reps and a set of 10 feeling difficult, however after 5 weeks of only one very intense heavy chest day a week with tons of recovery and proper nutrition, stretching, everything, and somehow my strength has decreased, now a set of 8 sometimes even 5 is feeling taxing, and if I add even 10 pounds which should be appropriate gains in week or two, I can barely do 3-4 reps, and my 1 rep max is barely 200, now I know I could be weaker, but the stall and lack of progress is causing me legitimate depression as I’m training or the cfl scouting combines this summer, and I know I can’t even bother showing my face if I can’t do 225 for atleast 10-20 reps, keep in mind all my other gains have been amazing and very encouraging, just my pathetic measly joke of a chest, could this be a pain free injury?? Shoulder issues, back issues??? I just have no answers, I have no noticeable pain, no injuries, I do advanced mobility and stretching work, I just can’t figure this out
I really find your technique and science based exercises very helpful. When you explain the exercises it all really makes sense. And I do feel you are a genuine and actually care about helping people, which means more to me than anything else. Happy I found your videos. Of course there are some haters out there that say you are a bullshit artist and a cheater. F-ck them, I think they are jealous. Be well my friend
Jeff's chest is so toned even with bad posture it just looks like a jazzy bodybuilding pose
@@Based-Anarcho-Syndicalist-Chad I think calling another man toned is fine, as long as you want him to ride you
@@nateinsane4023
Giddyup.
Jeff my problem isn't that I have a flabby chest. Its that I have no chest
Fogo McLovin
get pec implants
Lol! You still got laid didn’t you Mclovin?
So in that case you don’t need to worry for training a chest, cause’ it doesn’t exist in your body 😉
@@rgb2284 😂😂😂😂😂
Every time he says "because we sit in this position"
I keep straightening my back
Mahn I need this dialogue every 5 minutes once in my life😂
This channel is head and shoulders above practically any other channel on bodybuilding and fitness I've ever seen. Pure value with every video, no d***waving, bro science or shortcut BS. thanks Athlean.
"And now things get serious because I took my shirt off."
Now I realised that Jeff is a Very serious person
Me: *Opens my mouth to speak*
Jeff: “No”
Me: *Begins to speak*
Jeff: “Silence fatty”
:(
xD
He wouldn't say that unless you're trying to cheat you're workout
So... to get rid of a flabby chest... you must own a gym...?
Just when I wanted to search some chest workout, Jeff uploads this. I'm really starting to think he is spying on us all.
He's got that mirror from Snow White. "Mirror, mirror, in my gym; Who's fucking up? Show me him."
He’s your friendly neighbourhood FBI Agent
This video is the truth. I like Athleanx effort to put is as nicely as possible. He is right in this one!
My list with the limited equipment I have.
Posture:
Pec minor stretch
foam roller
rotator cuff
Nutrition
Workout:
Dips
Jackhammer Pushdown
LC Press
Decline Bench press
i like when he tries to show bad posture and he still looks incredible
At 2:03 when Jeff says, "when your shoulders do this," I saw almost no difference. He has such good posture naturally and rock hard pecs that it literally makes no difference to his chest.
I have a test tomorrow.
It's 11:53 pm
I am skinny fat.
Same here.
The only difference is that now it is 11:59
What kind of test?
Oh for that test id suggest face pulls
Pull Up Or Shut Up
This is like 10 AM now
Thank you. Really. I'm a writer and I spend a lot of time sitting, slouching, just being inactive. As you can imagine, I don't have the body I want. However, watching your videos really motivates me to not only hit the gym more, but to do the exercises properly and not half-ass it. To attain the body I want, I have a lot of work ahead of me, but I'm thankful for videos like this. I feel your genuine support to a positive physical health. So, again, thank you for what you do.
This guy is incredible just listen to him IT REALLY WORKS!!! I work out with the Athleanx bands and let me tell you they work TOO!!! My strength and good body afe coming back!!! THANK YOU!!!
Jeff: “We’re gonna talk about your nutrition”
Me: (Slowly walks away from video) 😬
Jeff, please do a "perfect Push workout" video. Thanks for helping us!
Bench press, overhead press, incline db press, rope pushdown, db lateral raises
@@joeldudee9356 little to no triceps action there my dude
@@joeldudee9356 overhead tricep extensions and dips
You didnt specify if you meant legs or upper body
@@tomislavperic9910 Incline Bench or regular bench (depending on if your lacking in lower or upper chest definition) Overhead Press and weighted dips.
Love your videos. I am disabled but getting to the gym and I'm using bands @ home in France and it's made a big difference! Thanks so much Jeff! I'm a big fan :)
This is good advice for many people but it's certainly not a guaranteed solution. I've always just had soft and somewhat saggy skin even tho i've never been fat and there's no non-surgical permanent solution to that. When i'm feeling a bit cold or just manually tweak my nipples i think i look pretty good but as soon as the skin relaxes or i get too warm then the nipples and chest area just sags and i look terrible i think. In my early 20s, when i knew nothing, i stopped eating for a full month because i was so pissed off at those lingering bits of fat and i got down to maybe 5% fat i think and the issue was still there unless the skin was tweaked! It's just the way some of us are built.
Some say that getting your nipples pierced can make the nipples permanently erect. If you razer shave over the nipples too hard and hurt them a bit that will make them stay erect for a day or 2 until they heal. Also happens if you get sunburn in that area. I find it very uncomfortable knowing that i'm quite strong and look decent under good conditions but as soon as things get warm and saggy that it all just goes to shit.
Hey bros, could any of you give me some advice for my training? Im 30 y/o and weight around 70 kg, i have recently started training again to build muscle. I divide my workouts based on muscle groups: Mondays/Thursdays - Chest/Shoulders, Tuesday/Friday - Back/Bicep/Tricep and Wednesday/Saturday - Legs-Abs.
Chest Training:
4 sets of 20 pushups
5 sets of 20 Bench Press with 22 kg
4 sets of 15 Dumbbell Chest Flyes (Dumbbell of 4 kg each)
Shoulder Training:
3 sets of 15 pike pushups
4 sets of 10 dumbbell lateral raises
4 sets of 10 dumbbell frontal raises
4 sets of 10 dumbbell shoulder press
Back Training:
4 sets of 15 One-Arm Dumbbell Raise (each Arm)
3 sets of 15 bent over dumbbell lateral raise
4 sets of 20 dumbbell shoulder shrugs
4 sets of 15 dumbbell pull-overs
4 sets of 10 dumbbell W Raises
Bicep Training:
5 sets of 10 Dumbbell Concentration Curls
3 sets of 10 Dumbbell Hammer Curls
Tricep Training:
4 sets of 10 Dumbbell One-Arm Overhead Extension
4 sets of 15 Dips
Leg Training:
4 sets of 20 squats
4 sets of 10 lunges each leg
3 sets of 1 minute horse stance
2 sets of 30 seconds low horse stance with back pushing to the wall
Abs Training
2 sets of 50 sit-ups
3 sets of 20 sitting twists
3 sets of 20 knee-to-elbow crunches
3 sets of 20 second elbow planks
I have been drinking a protein milkshake after each workout but recently i stopped feeling the muscle soreness, i still end up exhausted each day but i dont get the soreness anymore. Should i increase reps, weight or add/change some exercises?
Pdt: Sorry for bad English
Been waiting for something like this, I almost need a bra
You mean a Bro™ Kramerica Inc.
LOL...DAMN MAN 😂
I was the ribcage and skin guy lol
Edited: I was 110 pounds benching 85 pounds
Now I'm 150 benching 235
I had to eat so much and go to gym 6 or 7 days a week and I did it.
How long did it take?
@@bobsacamento7879 took 2-3 years because at first I was doing home workouts and doing research
How to fix my hemorroides?
Jeff: Face pulls!
Greg The Flying Whale Arse pulls!
@@rogermoody2660 anus stretch 1xF
I just can't believe we get all of this FOR FREE! ATHLEAN-X obviously is not interested only in money, but the health of those who can't afford a paid training
I'm not a cable fan, so the BIGGEST help for me (beyond trimming down): adding INCLINE bench and INCLINE flyes, after my 3 flat bench press sets. Also, adding protein shakes has hugely helped ALL my muscle progress. A must !
Me: I think I'm pretty strong and fit.
Me seeing Jeff: nope, I'm Fat and way out of shape.
gay
Some guys think they are permanently stuck with a flabby chest! Gonna refer them to this!
A home version of this for the quarantine period will be hugely appreciated.
The thinking here is that you will sag less by building up the lower pecs. While not inaccurate, something to think about it would be- as you age, the bigger pecs you have the more sag you'll have when your muscles eventually shrink. Calisthenics & nutrition would be very important in this case, rather than building up the chest to be too large. Just a thought
First time watching. Great at explaining the chest workout. I'm 66 and have sagging chest. I'm taking your training to heart and hitting the gym tomorrow. I have already changed my diet.
Just don’t worry about results for the first month and enjoy your time there, results will come because your body won’t have a choice but to change
"I'm going to link it in the description below"
Doesn't link it in the description below :(
The link is available there..
th-cam.com/video/SV7l1sfEmO0/w-d-xo.html
Comments on content of description
Doesn't read description
10:46: Jeff's face looks like Johnny Cage from MK11
JujiMufu just made a vid with a guy giving him a different form for squatting for reduced knee pain. Would love for you to make a video addressing this by giving your thoughts and opinions.
Russell 136 facts I wanna hear why he has to say also
For the last 2 years ive had a job that forces me to actively hunch over, (not a desk, can't use better posture) haven't had a full sized mirror, and now officially in my late thirties. Finally got a big mirror and this once fine tuned athlete caught a glimpse of a moderatly in shape 60 yr old chest. It cane as a shock. Looks like I've gotta dust off the ol' weights...shit
I am 62 years old and have severe Gynecomastia as it appears. I have alerted my HCP. I recently had an MRI and the results were DEGENERATIVE SPONDYLOLISTHESIS, and back surgery was recommended by the surgeon.
When Jeffs ‘poor posture’ chest looks better than my best posture chest 🤦🏻♂️
No More “Flabby Chest” : just pay $7k for gyno surgery
I like how in the thumbnail his skin color changes.
I followed one of Jeff's chest cable workouts and incorporated a 90 to 110lb single dumbbell, 2-handed goblet bench press and my chest got friggin' jacked with size and very noticeable muscle striation. I could put my index finger across the center of my pecs and fit my other finger underneath the space no problem. You have to be careful though because the workout REALLY targets individual muscle fibers and you can easily pull shit if you're pushing too much weight at first. I could push more weight in the cable cage using proper form then a friend who could bench 275. Great workout and it works.
I really appreciate you for going into this much detail in all your videos. You’re truly changing peoples lives for the better, at least you’ve helped change mine. Nothings worse than feeling bad about your appearance. Thanks again.
He missed the most important part. Step 1 get in the fricken Gym
70 % of the problem from poor diet and the rest because of lack of exercising
Lmao this sh* is serious yall 😂
And just having rlly bad posture
I actually won!
holy shit that shredding program is very tempting as i have 40% body fat and looking to get lean, but i don't have 97$ dude xd, i guess i'll do it my way cuz i have been losing weight and still am to this point, i have lost 21 kg so far and still counting since i've reached 125 kg last year and now i am at 105 kg, hoping to get to a 2 digit weight number as of next month, wish me luck guys!!!
*No More Clickbait (NO BULLSH*T!)*
😎 😎 😎 🔥 🔥 🔥 ❤️❤️❤️👌👌👌
Is it true Jeff powers up when he's shirtless like Goku?
Yes
Whipped cream ain't part of the fix? Lol! Jokes aside, gonna use these multiple steps with clients! Thanks Jeff! We actually just made a vid where we debate the best ways to hit a chest.
Since were addressing a flabby chest, can you talk about Gynecomastia?????
JakeTransformed surgery is the only option for that.
Trouble for me is, low bodyfat makes my face look bad. But my abs look great. Since I rarely walk around with my abs showing, I'd rather look healthy on my face with some fat.
i love your approach to teaching the workouts, the mental attitude, techniques, etc.
i’ve been lifting for four years and tried many ebooks, coaches, etc. you are a leader in the fiead.
in nutrition for weight lifters i urge you to check out the latest science on protein from Gabrielke Lyon, MD; Jose Antonio, PhD; Paul Mason, MD; Paul Saladino, MD; and Shawn Baker, MD. Protein must LEAD all macros. Carbs are minor if any for best results, as shown by randomized, clinical trials.
Jeff’s so cut that even when he rounds his shoulders he looks great lol
Yea, he is like "Look at my pecks now." when he rounded his back and Im like "shieeeet, I am! And I want mine to look like that."
Fr haha 😂
The type of stuff that beginners need thanks brother you are a change in the world
Your AirPods are killing your gains(here’s why)
I hardly ever go to work out videos made by so called experts any longer. I decided, a couple of weeks ago, to click on to video, from Jeff. I watched it the whole way through. Funny. I never do that anymore. Couldn't be bothered. Over the next two weeks, I found myself returning to these video's. A different one each time. Just another meat head. Just another egotistical, ego maniac. Just another TH-cam channel, showing another stupid video on how to get middle aged, out of shape body, back I to shape all ready and buff for what? To die? I mean, WHY? I watched just two videos and had to admit, and be as candid as I can be, that this isn't the regular run of the mill, guy. Not just another "meathead" Definitely NOT an ego maniacal guy, telling us what to do. I have to admit that his videos are 100% different to the others I have seen. Jeff is helpful. His strengths? Besides the obvious, he seems to have an innate understanding of people. Their hang ups and TV their challenges (I mean when all is said and done, aren't they always the friggin same, no matter who you are, or where you are?) The videos call a spade a spade and dont pander to all the bullshit, that other trainers seem to. They genuinely help and I fell like following the advice of Jeff, one can really benefit from his advice and experience in the art of benefitting ones self, mentally and physically. The worst part of all this, which is insult to injury, is that he is so friggin likeable also, that two weeks later, I find myself hitting the "subscribe" button. Dang it!!!!!