I like how you demonstrate proper form as Rebekah does the moves, to make sure she and your audience is doing the moves in good form!! It's always good to be reminded and see what good form looks like from a professionally trained teacher! Thanks for another wonderful vid!!
Thank you, Julie! I’m so glad it’s helpful (and honestly, it’s reflexive at this point - I don’t know if I could stop if I tried 😂🙃). Thank you for your support as always! ❤️❤️
How many times I said "Dang, Melanie!" during the sideline stuff. This first half exercise I haven't done in so long. Good reminder to be doing this. Bookmarking!
My new box arrived and LOVE the workouts with it! The arm strengthening feels so good, and the legs, and the stretching post workout…. ALL OF IT! Many thanks again to you both for such great instruction. Because of it, I feel very secure in doing these exercises. 🥰 Happy holiday weekend to all.
Sharon, this makes me so happy to read! I’m so glad that the box is adding some extra zazz for you, and thank you for your kind words and support! I’m happy that you’re here ❤️🙏 Have a great holiday weekend! xox
I see what you did there! Haha 😂 re: the shorts, they were an Amazon find! MAXXIM Womens Tie Dye Solids Butt Lifting High Waisted Seamless Bike Shorts for Gym Exercise Workout Yoga Running a.co/d/6G001qd
Are you using the red Balanced Body spring as “heavy” or should I use their green heavy spring? I noticed they list red springs as medium on their website & green as heavy, so I wanted to check. Thanks!
Hey, great question. I am using BB springs, so using red when I cue red/heavy is perfect in this situation. This habit is a carryover from my home studio (where we refer to the green spring as extra-heavy), but I can definitely understand the confusion - good call-out!
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I like how you demonstrate proper form as Rebekah does the moves, to make sure she and your audience is doing the moves in good form!! It's always good to be reminded and see what good form looks like from a professionally trained teacher! Thanks for another wonderful vid!!
Thank you, Julie! I’m so glad it’s helpful (and honestly, it’s reflexive at this point - I don’t know if I could stop if I tried 😂🙃). Thank you for your support as always! ❤️❤️
An oldie but a goodie! Love all the extension and back work.
Yay 🥰❤️❤️❤️
So good. I’m always so happy to see a new workout.
Thank you so much for working out with me, Diane!
How many times I said "Dang, Melanie!" during the sideline stuff. This first half exercise I haven't done in so long. Good reminder to be doing this. Bookmarking!
If I didn’t make you curse me a little bit, I wouldn’t be doing my job 😆 So glad you found this useful!
My new box arrived and LOVE the workouts with it! The arm strengthening feels so good, and the legs, and the stretching post workout….
ALL OF IT! Many thanks again to you both for such great instruction. Because of it, I feel very secure in doing these exercises. 🥰
Happy holiday weekend to all.
Sharon, this makes me so happy to read! I’m so glad that the box is adding some extra zazz for you, and thank you for your kind words and support! I’m happy that you’re here ❤️🙏 Have a great holiday weekend! xox
Good stuff! I need back extension work!
so important!
I’ve just done the workout for a 2nd time, it’s so great. You are the best on TH-cam!
Thank you, Belinda - this was just the nicest comment to start my day with. So glad that you liked it, and I’m happy that you are here! ❤️🙏
First of all those shorts are soooo cuteeeeee! Amazing workout!!! I love the fact of the long box. You always think 🤔 outside the box 🤣🤣
I see what you did there! Haha 😂 re: the shorts, they were an Amazon find! MAXXIM Womens Tie Dye Solids Butt Lifting High Waisted Seamless Bike Shorts for Gym Exercise Workout Yoga Running a.co/d/6G001qd
@@MelanieLopezPilates Thanks for the link just ordered!!!!!
@@darwinsdoodlecloset yay! Enjoy!
Thanks for the link to the shorts, they are available for delivery in Australia!
@Belinda nice! 👍 Hope that you enjoy :)
Best pilates teacher ever ❤ love you both 😊
Thank you so much! 🥰
Best one yet! Thank you 😊
🥰❤️🙏
Love you’re videos!
Thank you so much! ❤️🥰
Wow)
💜💜💜💜
Are you using the red Balanced Body spring as “heavy” or should I use their green heavy spring? I noticed they list red springs as medium on their website & green as heavy, so I wanted to check. Thanks!
Hey, great question. I am using BB springs, so using red when I cue red/heavy is perfect in this situation. This habit is a carryover from my home studio (where we refer to the green spring as extra-heavy), but I can definitely understand the confusion - good call-out!
Which exercise was your favorite?
Loved all the exercises that were done with our chest on the box and facing the foot bar. Another great class!
Love those, too! My biggest complaint when I was pregnant was that I couldn’t do that series, hah. Thank you for the feedback as always, KA! 💕