1000Y Birthday Time Trial || SSS3
ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2021
- Afternoon Birthday Set
#nolimits
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/ lsanderstri
www.lsanderstri.com/
Video by Talbot Cox
/ talbotcox
www.talbotcox.com/ - กีฬา
These are some of the most real videos to come from a pro athlete, so cool
There are probably the only real ones
@@DublinDapper Hardly....
@@amblincork Please expand on that idea.
Just casually decides to do two time trials one after the other. Incredible!
The intro music for these videos makes me snort-laugh every time 😂, well done 👏
My first swim coach told me “Out like a rocket, back in an ambulance...” happy birthday, great swimming
Intro at the start killed me haha
This is what a top echelon athlete does; identifies their one or two weaknesses and works incredibly hard to improve. This video demonstrates exactly that. LS is elite and this swim TT lead to a breakthrough realization. Beautiful to see!!!
Not going out too hard is the advice given to every first timer trying a marathon - the only surprise to see Lionel talking about it is the fact that an Ironman Athlete is speaking about it as if he has just discovered it !!
@@amblincork except for at his level, LS has to figure out how to go out crazy hard, without crushing himself, so he doesn't get dropped by the swim pack he needs to be in.
@@natedogg1144 No - what he is trying to do is go out at a controlled pace without getting frustrated , going at a crazy pace which results in him not using best form and technique and ending up wasting energy and underperforming - or top put it another way not to act as if he is a indisciplined amateur
Happy birthday, Lionel! Your authenticity, determination and grit - along with the lessons you share - is greatly appreciated!
Happy birthday Lionel! I am a 13 year old and I’m doing my first tri in two weeks. I live in Tucson too.
Have fun - that's the most important part 👍
Good luck, do your best and enjoy 👍
You will love it! Enjoy each discipline!
Good luck
Funny you mentioned that book, I watched the first few minutes of the video and was thinking hey thats awesome Lionel is talking much more positively. Congrats on the breakthrough! Inspiring.
LOL... LOL.... LOL..... LOL.... Can't stop listening to the intro.... Thanks Lionel for the video but let me first satiate myself with the intro.... Playing in loops....
Happy birthday! Love the intro to your series! 👏😂
Awesome Lionel! Love the honesty. Keep it going mate, these videos are a great help with my own growth journey in the swim! Thank you.
Happy birthday LS. Keep on achieving! Thanks for allowing us into your world. Cheers
Absolutely look forward to and love watching these videos!! Go kick some ass in Miami!!
Awesome video, thanks for sharing your real trainings, experiences and thoughts
Nearly pissed my pants during the intro 😂
Best one yet! And Happy Birthday 👋🏼
HAPPY BIRTHDAY! ALL THE BEST FOR THE NEXT YEAR! And - a bib, big thank you for all the gifts WE keep getting with this first-class content about this wonderful journey!
Really appreciate your openness and honesty Lionel. Keep working hard!
Happy birthday again Lionel! Keep inspiring people and always having the NO LIMITS mindset!
Happy birthday LS! Thank for the great content. Now back to my trainers and watch again
Happy birthday Lingo!!!
Nice improvement on the swimming!!!!
Love the video!!!
Thank you for this! You're definitely a source inspiration for me. I like the negative parts too, kinda comforting to see top-athletes are human too. As long as we're learning something new, and not getting stuck in the negativity, right? Thanks again!
Tom and I Cheering for you from our swim sessions in Maple Ridge BC! We love the swim series and I’m using all the tips and getting great results! This totally changes my mind set! Thank you! Give Chewy a hug for us!
Love the videos Lionel. You pass on some fabulous tips for us mere mortals. Will look forward to actually getting in a pool in the next few months to test them!
I love this videos.... they are SINCERE!. We all have things to improve (as age groupers we have soooo many to work on). I love the intro music, make me laugh so hard
Happy Birthday!!!! Love following you. Keep up that growth midest, you are such a day in day out worker! Go get'em in MIA!!!!
Loved this video! Love the new positive attitude!
Great work out Birthday Boy. :) Thanks for all your videos. They always motivate me.
Love watching these before I set off to stop sucking at swimming. Being a 'feel' orientated athlete alot of your take home points really hit home.
Happy birthday 🎂!! Good luck in future races!!!
Hey man just want to say thank you. You have inspired a 40 year old ultra runner. Love the intensity and honesty with your training. Now time to go out and run 100 miles!
Lionel, you are improving by leaps and bounds. You can do this....I see lots of improvement in this swimming series.... You can improve even more than you already have...every second counts. You should be soooooo proud of yourself. Happy birthday!!!!!
Great video! HBD!! Nice new color on the FORM Goggles!!
All your videos are very inspirational, thank you!
Amazing content, this is beyond inspiring. Two videos per week would be awesome!
Lionels smile at 9:20ish. Best moment! Some real pride and joy right there. Congrats on the swim and personal development on the reframing and mindset. Game changer and excited for you. I needed to see something like this today. Keep at it
I wished you uploaded more this man is awesome. Happy birthday lion!
Happy birthday Lionel, you possess the most important ingredients to becoming better, determination and open mindedness. So proud of you and to be a part of your journey. Guess who don’t suck at swimming.
This guy is just so REAL - luv watching u Bud - Happy Bday 😎😎😎🇿🇦🇿🇦🇿🇦
Invariably: great production, superb entertainment value, godawful music.
Happy Birthday Lionel 👊 Huge inspiration, keep grinding.
Congrats!! We can always learn and with a growth mind you can achieve anything!!
8:14 Mr Cyborg, you’re making us enjoy the process as you learn of this experiences. Keep it up, Lionel! :)
That intro was fantastic!! 🤣🤣🤣🤣 happy birthday Lionel!
Happy birthday!! Wish you healthy and be your family around you!! Greetings from Germany
You make me want to swim❤️❤️❤️ so happy for you. Amazing feeling just watching you’re happiness and you wife and friend!! Happy Birthday🥳
Great video! Great swim, keep pushing 🤙🏻
Great video and happy belated birthday Linonel! :)
The opening flute!! so good.
awesome to take a peek into your training obsessed mind and attitude!
As with most things in life, getting the right mindset right is one of the most difficult things to achieve, but it usually reaps the biggest rewards. Looks like you're making great progress though! Hopefully you'll be able to carry this across into races, as it's very easy to get caught up in the excitement and forget about the plan.
Finally some good content again, thanks alot.
Grew up swimming but the few sessions i’ve had in the pool recently have been hard. Breathing out of control. Really straining in the water and constantly in an anaerobic state. I had a session a couple of days ago while focusing on your advice of staying aerobic and focusing on controlling my breathing and also reminding myself that swimming harder does not mean swimming faster! It ended up being a solid solid workout. Appreciate this series. It helped a ex swimmer feel good in the water again.
Happy B-day!!!! 🔥💪
Great video, great lessons!
What about your sleeping habits and recovery? This "double ramp test" reminds me about those themes. #nolimits !!!!!!!
That intro gets me everytime 😂
So good to see you smiling. Happy birthday....
This is a great video that just needed a few more 'yup yup yup's.
What a stand up guy. Very cool video
Happy birthday Legend Sanders!
Happy Birthday and have a great fun in winning Kona!
love the honesty!
Breakthrough workout. Congrats!!!
Cheers Lionel! Keep smiling good sir!!
Happy Birthday. I'm back in the pool this week after 2 months lock down. .. I'm sucking big time but your vids are inspiring. ..thanks...
Happy Birthday Legend,
Swimming is arm speed, strength through water (like you push hard on bike or run) you need to teach yourself to push hard through the water. your lungs start to get use to it and will then hold the faster pace. Your engine there its strong. Also i found swimming 6km session helps especially in the off season to build that swim base. Usually a 1500m warm up, 3km main set, kick, then warm down.
That intro is never gonna lose its shine
You guys are awesome!!
Really great to see Lionel happy with a swim
Happy birthdday Lionel....Keep on going hard !
Happy Birthday Be kind to yourself your one of the best in the world !
I am a 230 pound retired pro strongman competitor posing as an Ironman. I can tell you with absolute certainty that negative splitting is crucial for me. Whenever I go full gas out of the gate I’m struggling to the end. When I build into it and rev the engine I feel stronger at the end than I did at the start. Being so heavy, the metabolic requirements of my musculature are too high and I suffer from the “flood the system” exactly as you described it. Keep up the good work Lionel. Always fun to follow your training.
Sweden approves of this video 👏
Keep digging, Lionel. Let's go!
Great job Lionel. I suck at swimming. I started swimming at 50 and I often have breathing issues, so your vid was motivating.
Happy Birthday !
The beast is back
Felize Cumpleanos Lionel. My suggested reading for your next trip around the sun, "
A Guide to the Good Life: The Ancient Art of Stoic Joy". Cheers
Happy Birthday Bru. Swim hard in Miami, bike harder, and run you life out for the win.
Doesn't Lionel live OUTSIDE the comfort zone permanently 🤣 Happy Birthday Legend!
Brilliant, Lionel! And Happy Birthday! Fantastically instructional video from a top pro - I have the same problem at half the speed 😂😂😂😂
Same, in my races the first part of the swim is horrible. When i finally get my rhythm it starts the make fun.
I guess the chaotic start f's me up. I dont like this water battle at all and i also dont like this swim sprint to get into a position.
Maybe Lionels point holds true for me as well. Maybe i need to slow down a bit, and overall i would be faster with less effort.
Happy Belated Birthday!
Wow! Beastly!!!
Great b day gift you are learning swimming faster without flooding .
This guy is seriously down to earth! Kona 2021!
Good work mate. Makes me want to swim
Happy birthday, Lionel!
Bleeps out the word “dick” and replaces it with a image of Cameron Wurf hahah class 👌👌
Great analogy: pulling not pushing.
Hee @Lionel & @Talbot, your videos are amazing. Really enjoying them. This morning I came across a video from 'effertless swimming' it is called: "will he ever 'stop sucking at swimming'." The video is 15 minutes long and the guy is really positive about your improvements on technique and especially your 'catch'. I dont want to be presomptuous but perhaps he has some nice focus points for you in the video. Good luck! And as always, keep up the good work!
Love the intro
Happy birthday!!
I love the recorder at the beginning when he's skulling on his front 😂
Happy B-Day, Lionel, you're a Pisces, you should be comfortable in the water, it's our sign
You are discribing exactly how I felt today doing my CSS test.
Happy 🎉🎂!!
happy b-day! good luck!
HBD!
Happy birthday champ 🎂🎉
Man I was so pumped to meet you today that I didnt back out of my camera and it deleted the photo I took meeting you bro! So bummed now! Hope to get to see you again to try it again! Haha thanks for letting me interrupt your run. Bill Macaulay aka donut holes.
happy birthday champ 🏆🏆