3 Ancient Principles of Powerful Breathing
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- Modern science is finally confirming what our ancient ancestors long knew: there are simple breathing principles that can powerfully transform almost every aspect of your life...
☯🫁☯ Tap into the power of the breath!
I am delighted to share with you my 6 week Breathing course. I aim to equip you with the ideas and practices to make your breath a powerful tool that helps you live life to the fullest!
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Dive into the transformative power of breathing with a guide to ancient and scientifically backed principles. Learn how breathing impacts mental and physical health, and practice techniques to breathe slower, deeper, and through the nose for overall well-being. Explore the connection between breath and the autonomic nervous system. This video offers practical tips, including a 4-7-8 breathing method, to help you harness the breath's potential and enhance your life's quality. Join in for an enlightening session on the art of breathing.
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Thanks so much for watching! ☯🫁☯ If you want to tap into the power of the breath with me, I invite you to join my 6 week Breathing course.
I aim to equip you with the ideas and practices to make your breath a powerful tool that helps you live life to the fullest!
👉 www.wayfinder.academy/breathe-course
Where are you in this video. It beautiful. I hope it is not CGI
@@user-bc3cn9kl3k haha it's in Scotland!
The Dao that costs $99 is not the true Dao.
@@mkstaf8964 ☯️ 道可$99， 非常道
I really appreciate this channel because, unlike a lot of new age creators, you give direct credit to the ancient lineages that actually brought us these teachings 🙏🏼 *These practices are not new, they are just new to the west*
Exactly what I wanted to say :)
Well said
The Norse and Gaelic used breathing as well. The West has had these for thousands of years too. Norse with Galdr, Gaelic used rosc poems and singing. Shamanism in the West is the same as in the East. Same principles.
They are not new to the west either
They are not even new to the west, the information is suppressed from the west by the west.
Thank you George.
1) Natural breathing.
2) Baby breathing.
3) Reverse breathing.
a) Water channel
b) Fire channel
c) Wind channel
1) Small Circulation
2) Grand Circulation
The nose filters out the air, and contains endocrine glands that release nitric oxide, a vasodilator. Doing the belly breathing the diaphramatic wall massages the hollow organs. Removing waste and bringing oxygen enriched blood through the organs.
All the best.
Laoshr #60
Ching Yi Kung Fu Association
thanks!
Thanks very useful!
any advise for Asthmatics?
These techniques should be taught in all schools and should be compulsory to have short breathing/mindfulness sessions throughout the working day, to help the children's learning and mental state. I think it would desolve ego and help kids connect better and have more compassion for eachother.
That would be transformative for sure!!
Yes, instead of CRT, LGT education
George isn't your average TH-camr, he's a friend, he creates that space of us together, not me showing you... Thank you George 🙌 Happy new year everyone 🥳
Currently studying with Lee Holden in his Breathwork intensive. Your description was very clear....and George, your intention of clear teaching was truly communicated well. I love your videos and I feel they always take me to the next level.. thank you.
I was in England some years ago, in march. I spent three days wandering the forest, sleeping in a hammock. The nights were really cold, and my sleepingbag was not warm enough. Each night I would wake up to do Wim Hof breathing. On the first night I had tied my hammock wrongly, so the rain were soaking me. I woke up being wet and cold, and the only thing I could really do was breathe. That was some powerful breathing that sent me straight from being awake into a dream. I woke up through the night and did the breathing. And then as I woke up in the morning, I was dry, my sleepingbag was dry, my hammock was dry. And it wasn't warm outside. That was really cool!
Much love brothers and sisters.
Old saying I've heard is those who breathe longer live longer 🙏🕉
Breath in space out😜much love family! 🕉️🌀
thank you ! and what beautiful back drop
Thank you George ✨
Your channel has been one of the best tools I’ve found for my journey into Taoism, mindfulness, and bettering my life.
I’m a sexual health therapist in the USA and I use these practices with clients. You’re channel helps me deepen my own practice. You’re entertaining, your audio is amazing and the content is inspiring. Thank you for taking time to share what you’ve learned. It’s changing my life for the better. I’ll be using more of these breathing techniques for myself and with my clients.
The breath of life is everything ✨ ❤
I can't empathise enough the importance of breathing through the nose. It has changed my life dramatically. This should be taught to all children in schools. Great vid George. :)
Hi George, I just want to express my gratitude for all the beautiful and hard work you put into these video lessons. You explain things so well in a clear and understandable way. I’m pretty new to Taoism but your videos help me a lot in understanding and exploring this ancient wisdom. And I can say, it is really changing my life for the better. Also love your ‘move and meditate with George’ sessions as I had an interest in starting a Qigong practice but didn’t know where to start. The five animal Qigong you are teaching at the moment is a good entry point for me which I enjoy very much. Thanks and best wishes to you from Holland!
Hi Joost, I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth ☯️🌿❤️
You’re a beautiful soul thank you so much
I appreciate so much this kind of content. So glad you're sharing what you've learnt. Thanks :)
This is exactly what I needed today, thank you George.
Thank you Tomas!
Ginger in herb tea with honey & lemon is a good lung cleanse .
Sweet Potato steamed with Carrots is also , interesting video .
Thank you for this period of being grounded in natural logic. It always renews and refreshes me.
Appreciate your video. I saw the whole video and that's saying something. Love the natural setting and your calm demeanor 🙏
Thanks a lot, man! With your videos, you are paving a road to a better future, where we are more conscious about our body, mind and happiness.
this was an excellent video! the explanations were amazing and you have a great and soothing way explaining things
Well done! Very eloquently and professionally presented. Keep up the good work! 🙏🏻
Grateful ! I’m a chikung practitioner and love your teachings . From Spain 🌟 I will practice the breathing techniques
Its great to witness your personal growth through the videos you are sharing on here. Keep up the good work!
Thank you for sharing such important knowledge.
Thank you for the exercises, the knowledge and the inspiration George.
Thank you George. The slower breathing helps me de-stress low level of constant stressful state. My whole body feels more relaxed.
Thank you ,nice to see you again.🙏🌷
Thank you 😌.
Thank you I love your videos keep up the good work
Thank you for an inspiring video. Great work!!
Glad you enjoyed Line!
Muchas gracias 🙌🏼👏🏼👏🏼🔥
Excellent video, thank you! After studying breathing and Yoga for 20 years, I still learned some wonderful new tips. ☯️
Thank you very much! *The Way of Knowledge is being given through secret and mysterious means to individuals everywhere, in all races, cultures and worlds.* This represents the work of the Divine. Beyond the tribal interpretations of any young race in any world, this represents *pure Knowledge and pure spirituality.* It is unalloyed with the traditions of any world to which it is sent. Thus, it represents a real challenge in learning and a great opportunity for true understanding and greater ability.
From: *Greater Community Spirituality* Chapter 11: *What is your preparation for?* by *Marshall Vian Summers*
Such a great gift. Thanks, this is one of the most powerful books I've ever read.
Thank you!
Thank you, E K.
Thanks for sharing EK!
Brilliant presentation and reinforcing the proper information on healthy breathing patterns. Love this video.
Namaste 🙏 George and thanks for another great presentation. I definitely need to do more Kumbhak pranayama.
Thank you for these great explanations of the breath. Beautiful scenery too 😊🙏
Glad you enjoyed!!
this is truly beautiful
keep on breathing brother
Thank you George.....im from Kerala
I have been practicing this technique as well as shaolin kung fu over the last 5 years. I find myself breathing 3 times over the course of a minute naturally, without being mindful.
Amazing!
Thank you so much for spreading this knowlegde!
What an eye opener, that only humans, dogs and traumatized farm animals breathe through the mouth
yes, it really makes you think!
Thanks a lot for George's videos letting more and more people learn Daoism, one of the profound chinese wisdom. As a chinese, I know little about Daoism（although it is already has impact on daily life）, but now I learn from your videos. Thanks again.
I do love your voice super calm and thankful for your sharing
Thank you george you are providing useful eastern philosophy to the other part of the world!
Slow down, pause occasionally bring the essence of Dao to your presentation. Mindful of yourself and your audience. Great work friend!
I love your energy and your food for thought. Thank you.
You are so welcome!
Beautiful demo of the first move of Ba Duan Jinn!
Excellent videos like always GT. Informative, practical advice of the ancients shared through their and your honest experiences. 👍👍👍👍👍
🫁🤠💪☯️🌿
Hi George, lovely vid again. Your content comes from a good place and you're very clear and calm in your presenting. Thank you
Thank you Dan! ☯️🌿
World peace , tao is United the whole world , let’s chi gong bro , cheers
George,
I greatly appreciate your sincere sharing of these profound teachings. Awesome and beautiful work.
My privilege!
Wow this was so amazing to experience and be a part of. Thank you so much for taking the time and energy for putting this together and for the additional resources.
My privilege Jonathan, much love!
Thank you so much George...!!
Love this content. Thank you.
Interesting exercises. Thank you 🙏🏽
loved the video very clear very direct and answered all my questions
Abundant Blessings and Gratitude from a fellow Healer and lover of Knowledge, Wisdom, Truth and Unconditional Love!
Love it thank you ❤
Yes George you're doing it man, big fan!
❤️❤️❤️
This is just what I needed today . and for sometime to come . I just wanted to say thank you very much. it looks nice and quiet where you filmed this . all the best to you in the New Year.
Thank you for sharing🙏🙂
Thank you so much for this ,breath is so often forgotten. Great quotes too. So important to remember to use the belly and allow the breath to expand all of the rib cage , and use all the intercostal muscles, also the lungs go right up to just under the collar bone. So important for us all but particularly those with lung challenges. Nose breathing So important too. Great research and resource for us all . Many thanks 😊
May God Bless This Man 😘
I sincerely appreciate this, I took notes on all 3 principles & am looking forward to sharing them!
So glad you found it valuable!
this is an awesome video im glad you took the time to make and do the research on things like this that are very important to a lot of daily health both physically and mentally to bring people closer to peace and the truer sense of who we are.
Commenting just to drive more attention to this invaluable content. Thank you Sir!
Excellent thank you 🙏🏻
Good stuff brother! Thank you!
Thank you for very comprehensive video on breathing George. I'm inspired by it and I will be using some of the ways in which you teach in my own teaching. Gratitude.
Really glad you got something out of the session! ☯️❤️
another valuable, beneficial video, George. thank you! grateful for your teaching :)
My privilege!
Dude you are the best
well done . . . . THANK YOU! THANK YOU!! THANK YOU!!!
Time to go back learning the good system and brings it in to the future with love and heal ourselves with our own energy!
Excellent, thank you!!
Thank you so much,😇 I am really enjoying your teaching
I fell asleep and woke up listening to this. I wasn’t a subscriber before or had heard of you George but obviously I was lead here and I’m glad!
Amazing knowledge
Beautifully done
Thank you for this video, information is key
Hello George it's amazing to see your evolution, the way you started looking for answers and the way now you are sharing your experience. Please continue exploring and diffuse your experience because humanity needs it. This time is a strange time we need to reinforce our inner strength.
Thank for the your goodness.
Thank you so much Paula!! ❤️❤️
thank you mate, this was really helpfull!
Thank you George, I just found you, and I'll be catching up a lot! I feel this is the right for me to do things differently. Hooray for that! 😄💕
This was so helpfull. I love you!
Thank you for this very engaging video. So informative. I'm so pleased to hear about nose breathing. I really struggle with meditations ,due to the exhale though the mouth. It feels more natural to just breath in and out my nose 👃. Finally feels like I've got something right ✅ 😌 🙌. Bless you 🙏🏻
Thank you George . I like breathing principle with movement. Appreciate a lot.
You are very welcome!
Thank you so much! Greetings from Nepal 🙏🇳🇵
My gratitude by this important and hard work, you give for us!!
God blesse you!!
Best wishes!! 🍀🌺🤗🤗
Thank you so much!
Thanks so much George, really appreciate you dude!
appreciate you to Carlo, thank you!! ☯️
Wonderful information, thank you ♥️
Awesome. Great work.
loved that, thanks brother
Glad you enjoyed! ❤️
Delightful work Agla Adonai Elohim and many blessings thank you for this.
Superb. Very interesting exercises. 🙏🏽
Thank you so much! Clarified what I've already known.
great video brother i will start my journey into incorporating this into my daily life. thanks
Thank you 🌺
Super Video! Thank you!!
Thank you
Well done