Awesome! I'm going live again with a group of carnivores at 4:00 p.m. Pacific time today. Hope you can join us. The video is in my live tab on my channel. You can click the little bell notification reminder button and TH-cam should give you a notification when we're about to go on.
This was so great! I'd love it if these talks could be a new regular in my carnivore content. I've been a fan of Neah, Christie, & John for awhile but the 2 other fellows were new to me and I liked hearing their stories. Rick is a character! Loved it!
So glad you enjoyed it! I know John, carnivore teacher is planning to make it a regular thing. He is working on picking out a day and time, so stay tuned!
My son who has ADHD doesn't really struggle in that area. I used to struggle when I first went carnivore. What I would do is either eat some bacon or butter when I had a craving. Since I've been carnivore long enough I no longer have those. Also I would say that when I eat a meal I eat once or twice a day and don't snap in between. When I do eat though I eat until I'm very very full and then I don't have any desire to eat anything else until it's time for my next meal. I also put away the idea of having a standard meal time so in the morning or early afternoon whenever I get hungry is when I eat my first meal for example. I don't worry that it's say 7:00 a.m. and time for breakfast etc.
You're welcome. I'm doing a live stream tomorrow with a couple of other people at 5:00 p.m. Pacific Time. The title is Adhd, Autism and Diet. Hope to see you there, or feel free to catch the replay if you're interested.
Hi Craig. Although I don't have autism or ADHD, I was a middle school teacher for 34 years and I taught many students with ADHD and students on various parts of the autism spectrum. I keep in touch with one who has graduated and he fixates on routines and can't seem to let it go. Now, we don't talk about diet, but I try to share with him to "be aware" that he is fixating on something and to label it and own it. Know it. When you know it and own it and are aware of it, you can CHOOSE to do something different which is difficult, but he is doing it successfully. He tends to fixate on thinking that other people are against him. He now knows that's just a fixation thought, and he self talks himself out of it. For you with food and being hungry and being bored and eating, do what Cristie said and eat fatty meat until you are full and tell yourself, you are not going to eat at the exact same time a day just because the clock says so. It takes practice because we are so engrained to always eat by the clock. Start by just eating at a time you never eat. Look at the clock. It's a different time. Then don't eat at a time you always ate. Do it a few times and then you can change those times and eventually stop looking at the clock. For boredom, do an enjoyable activity "in the place of" eating a snack. A snack is usually an emotional event or boredom. If you're really not technically hungry, tell yourself that and steer yourself to that other enjoyable activity. I learn musical instruments for fun. I ride my bicycle. I have worked on puzzles instead of eating. I have also tried learning a new language instead of snacking. Anything positive can take the place of eating for boredom. You can do it; It just takes a little practice. Good luck, Craig.
Hi, sure thing. I start off slow and work up to a sprint. Then I sprint as fast as I can for between 10-25 seconds or so. I use a random timer generator app. This keeps the body on it's toes. I do between 6-8 reps like that every other day. For rests I rest until my heart rate feels like its coming down a bit and like I could go again. Some people measure their heart rate, but I don't. I listen to my body and if I feel off in any way, I stop. I don't want an injury. Hope this helps. Let me know if you try it, how you do.
@@MeatingWellness ok, thank you very much. I can't try it yet because I have got femoral nerve entrapment, but I'll try in future. Are you doing some another workouts or just sprinting? P.s. I'm 55 woman in menopause, and teacher too. 😀
Oh that's awesome! What do you teach? I teach fifth grade. The other workouts I do are some squats and push-ups usually when I'm outside doing my grounding.
@@MeatingWellness I'm piano professor, working in music/dance school in Croatia. I'm teaching kids how to play piano + I'm playing piano on ballet classes too. And I'm carnivore for about 6 months, eating beef, lamb, yolks and butter (sardines sometimes, too). It suits me best.
@MeatingWellness Congrats on following O'Meara's sprinting advice. Me too! (On cool mornings only, no schedule.) I mix in free weight and body weight exercises in my home on the excessively hot summer days. I'm 73.
I like these. Weekly would be great. 👍🏻
Awesome! I'm going live again with a group of carnivores at 4:00 p.m. Pacific time today. Hope you can join us. The video is in my live tab on my channel. You can click the little bell notification reminder button and TH-cam should give you a notification when we're about to go on.
This was so great! I'd love it if these talks could be a new regular in my carnivore content. I've been a fan of Neah, Christie, & John for awhile but the 2 other fellows were new to me and I liked hearing their stories. Rick is a character! Loved it!
So glad you enjoyed it! I know John, carnivore teacher is planning to make it a regular thing. He is working on picking out a day and time, so stay tuned!
Excellent talk. You did good John for your first live. Looking forward to more.
He is definitely looking into choosing a date for a weekly live stream. Stay tuned!
Thank you, I'll start up in August with a weekly live probably!
Rick is carnivore since 1983.? Wow!
Yes, it's pretty amazing!
Q: I have ADHD and anxiety I'm also autistic was wondering how you deal with thinking you're hungry/boredom eating
My son who has ADHD doesn't really struggle in that area. I used to struggle when I first went carnivore. What I would do is either eat some bacon or butter when I had a craving. Since I've been carnivore long enough I no longer have those. Also I would say that when I eat a meal I eat once or twice a day and don't snap in between. When I do eat though I eat until I'm very very full and then I don't have any desire to eat anything else until it's time for my next meal. I also put away the idea of having a standard meal time so in the morning or early afternoon whenever I get hungry is when I eat my first meal for example. I don't worry that it's say 7:00 a.m. and time for breakfast etc.
Thanks for the advice this chat is great@@MeatingWellness
You're welcome. I'm doing a live stream tomorrow with a couple of other people at 5:00 p.m. Pacific Time. The title is Adhd, Autism and Diet. Hope to see you there, or feel free to catch the replay if you're interested.
Thank you I'll definitely try to catch it live but if not I'll watch the catch up
Hi Craig. Although I don't have autism or ADHD, I was a middle school teacher for 34 years and I taught many students with ADHD and students on various parts of the autism spectrum. I keep in touch with one who has graduated and he fixates on routines and can't seem to let it go. Now, we don't talk about diet, but I try to share with him to "be aware" that he is fixating on something and to label it and own it. Know it. When you know it and own it and are aware of it, you can CHOOSE to do something different which is difficult, but he is doing it successfully. He tends to fixate on thinking that other people are against him. He now knows that's just a fixation thought, and he self talks himself out of it. For you with food and being hungry and being bored and eating, do what Cristie said and eat fatty meat until you are full and tell yourself, you are not going to eat at the exact same time a day just because the clock says so. It takes practice because we are so engrained to always eat by the clock. Start by just eating at a time you never eat. Look at the clock. It's a different time. Then don't eat at a time you always ate. Do it a few times and then you can change those times and eventually stop looking at the clock. For boredom, do an enjoyable activity "in the place of" eating a snack. A snack is usually an emotional event or boredom. If you're really not technically hungry, tell yourself that and steer yourself to that other enjoyable activity. I learn musical instruments for fun. I ride my bicycle. I have worked on puzzles instead of eating. I have also tried learning a new language instead of snacking. Anything positive can take the place of eating for boredom. You can do it; It just takes a little practice. Good luck, Craig.
Please tell me how are you sprinting? How much rounds, how long sprint and how long rest?
Hi, sure thing. I start off slow and work up to a sprint. Then I sprint as fast as I can for between 10-25 seconds or so. I use a random timer generator app. This keeps the body on it's toes. I do between 6-8 reps like that every other day. For rests I rest until my heart rate feels like its coming down a bit and like I could go again. Some people measure their heart rate, but I don't. I listen to my body and if I feel off in any way, I stop. I don't want an injury. Hope this helps. Let me know if you try it, how you do.
@@MeatingWellness ok, thank you very much. I can't try it yet because I have got femoral nerve entrapment, but I'll try in future. Are you doing some another workouts or just sprinting?
P.s. I'm 55 woman in menopause, and teacher too. 😀
Oh that's awesome! What do you teach? I teach fifth grade. The other workouts I do are some squats and push-ups usually when I'm outside doing my grounding.
@@MeatingWellness I'm piano professor, working in music/dance school in Croatia. I'm teaching kids how to play piano + I'm playing piano on ballet classes too. And I'm carnivore for about 6 months, eating beef, lamb, yolks and butter (sardines sometimes, too). It suits me best.
@MeatingWellness Congrats on following O'Meara's sprinting advice. Me too! (On cool mornings only, no schedule.) I mix in free weight and body weight exercises in my home on the excessively hot summer days. I'm 73.