Histamine Tyramine Diet And Complex Migraines

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 60

  • @joytotheworld6804
    @joytotheworld6804 5 ปีที่แล้ว +7

    I knew peanuts triggered migraines, thirty years ago, and have suffered terribly from migraines, inflammation, hairfall, chest pains, fever, flare ups, since chemo, five years ago...doctor has been puzzled, sent me on wild goose chase of specialists, been so ill...anyhow, I suddenly realised that peanuts aren’t real nuts and are of same family as beans, chic peas, googled and found out about tyramine, put myself on low tyramine diet and have been migraine / flare up free for three weeks now! I’m amazed, I’m so happy I have my life back! Thanks for your helpful video, just found you, new sub from Aussie 👍

    • @MigraineProfessional
      @MigraineProfessional  5 ปีที่แล้ว +2

      Amazing!!! Chemo is a big one! Glad you found it, diet is such a major factor

  • @benbennemans
    @benbennemans 2 ปีที่แล้ว +8

    This is my world. I get migraine attacks from everything. Histamine, from blue light, from music close to my ears (ear buds), from rooms with bad air and stress. Regarding histamine, I get it from so many foods and drinks. Vinegar, alcohol, dried herbs, nuts (all of them), but also sweet things like pie, Cola or Red Bull. I can list 50 more things.
    I eat like 1/2 a kilo Broccoli in the morning as I was told it contains a lot of Vitamine C which works as a natural anti-histamine. I also feel better after eating Kale. Apart from those, dried ginger works as well. I would prefer fresh ginger, but then I get these terrible pains in my intestines (on the right side).
    This problem has pretty much destroyed my ability to make a living, and I keep suffering from it every day. I have run out of options to take anti-histamines as it makes me very nauseous. Have tried 3 or 4 different brands, and it looks like my body do not want them anymore.

    • @rkidd101
      @rkidd101 2 ปีที่แล้ว

      Beef Kidney and liver

    • @lissakaye610
      @lissakaye610 ปีที่แล้ว

      Coca Cola is one of my worst migraine triggers. If I drink even half a can I will have a horrible migraine the next day that meds won’t even help. Another that was horrible was a blue colored berry Pepsi I drank one time, almost had to go to ER for IV and a shot.

    • @InjusticeJosh
      @InjusticeJosh 8 หลายเดือนก่อน

      Wtf causes us to be in this situation in the first place. Migraines aren’t normal. I think it’s a deficiency like the vid mentions. You don’t get a deficiency treated with leads to full red blood cells the syndrome mentioned. Like Ik my mom got told to increase her magnesium for her migraines. I think when it’s low or high it affects blood pressure which affects tyramine tolerance.

  • @Ry-fw6or
    @Ry-fw6or 2 ปีที่แล้ว +3

    I get severe headaches/migraines when eating fermented foods. I just learned about tyramine today, that’s why I came across your video. Thanks for the great info.

  • @LizRainey56
    @LizRainey56 4 ปีที่แล้ว +9

    I don't get migraines, but I get dangerously high blood pressure spikes within 7 hours of eating tyramine foods. I've had it spike to as high as 230 / 120. It took me 2 years to figure out where those sudden spikes came from. Several thousand dollars to EMT and ERs. Nowadays it only happens when I eat out with unknown spices, or hidden vinegar preparations, and I triple up on my BP meds, take a Benadryl and wait it out. I eat only clean foods, not preservatives, nothing packaged. Fresh meat, fish, limited vegetables.

    • @alik775
      @alik775 2 ปีที่แล้ว

      Hi
      I am so glad for finally finding somthing
      So my mother has also this what you are describing
      I was to several doktores they checkt everything and dosnt know where the high blood pressure comes from
      It goes for almost 1 year know
      So they did know that she has histamintoleraz but that's it
      I did everything and finally found that tyramin can be a faktor
      So please I need your help
      How are you doing
      Did you found a way out
      The problem is she can not take blood pressure medication because she didn't have blood pressure so by taken those she gets headaches its horrible
      Please can you help
      Thanks

    • @InjusticeJosh
      @InjusticeJosh 8 หลายเดือนก่อน

      For me I think it’s magnesium. I’m taking too much which affect my blood pressure which leads to tyramine sensitivity aka heart palpitations after eating.

  • @naelna
    @naelna 22 ชั่วโมงที่ผ่านมา

    I now have a migraine because a are a ripe banana.
    I had severe migraines in the past from cheeses, or meat that was cooked in stored in the fridge for top long- five days.
    Tyramine is the devil for me.
    This is very useful

  • @hmyhan
    @hmyhan 4 ปีที่แล้ว +5

    Definitely a trigger. I tend to crave the histamine high foods right before my cycle and ovulation when estrogen is low and my natural histamine tolerance is low because of it. I use a DAO blocker and avoid those foods and I get no more migraines!

  • @naomibenade2565
    @naomibenade2565 4 ปีที่แล้ว +1

    I am currently trying to research as much as possible, I suffer from IIH and so far I know I need to stay away from high Vit A and tyramine foods. Thanks for the video

  • @cn-123
    @cn-123 4 หลายเดือนก่อน

    Thanks! I am on carnivore week 4 I tried cheddar cheese and big headache and went ballistic about something trivial. Used to have pains on my right knee but I didn’t know I had tyramine issues,

  • @pattiel1108
    @pattiel1108 หลายเดือนก่อน

    Just had a horrible tyramine attack complete with vomiting and diarrhea. When I looked at what I ate the day before I realized I had consumed several tyramine containing items such as sour cream, olives, chicken, tahini, and banana. That explained it. Apparently I don't have enough MAO monoamine oxidase, enzyme. Says it genetic. Need to be more aware of what I am consuming because these reactions are horrific.

  • @cheyennern6723
    @cheyennern6723 9 หลายเดือนก่อน +1

    Dr. John Allocca and other doctors have linked high tyramine foods to depression and anger/rage along with migraines.

  • @28fabrice
    @28fabrice 2 ปีที่แล้ว

    Are you saying Apple cider vinegar for digestion as well!?
    OMG this is a big one for me.
    Also I'm on HRT!
    Very good video
    Thank you 😊

  • @RGBEAT
    @RGBEAT 3 ปีที่แล้ว +1

    I’ve been on a tyramine histamine diet for over a month now but seen no difference in my chronic migraines. I’m going to keep trying for another 2 months and see if there’s any change. I’ve tried so many things!

    • @MigraineProfessional
      @MigraineProfessional  3 ปีที่แล้ว +1

      much more to it than that, see our regular IG feed, videos and blogs where I cover it

    • @RGBEAT
      @RGBEAT 3 ปีที่แล้ว +1

      I will watch more of your videos! Problem is, once I restrict my diet too much I end up extremely hungry, maybe because I’m on Topamax, for migraines, which speeds up metabolism. If I don’t eat when hungry it ALWAYS triggers a migraine. So diets where I end up cutting out too much protein or carbohydrate (forget trying to add an inflammation diet to the mix!) end up triggering more migraines than not. It’s a catch 22.

    • @MigraineProfessional
      @MigraineProfessional  3 ปีที่แล้ว +1

      @@RGBEAT The obvious answer is to eat more, but how you do this may require a nutritionist to help you if you are not already able to do it. There are a million animal foods and hundreds of thousands of plant foods, there is a solution out there, keep going!

    • @RGBEAT
      @RGBEAT 3 ปีที่แล้ว +1

      @@MigraineProfessional yeah, I think I need a nutritionist! I’ve been overwhelmed by all the online information. Thanks 😊

    • @lissakaye610
      @lissakaye610 ปีที่แล้ว

      @@RGBEAT One thin that helped me a ton was figuring out sodium caseinate and MSG are triggers for me. I don’t get a migraine the same day from them though. It is usually the next day, and a horrible one that my migraine meds don’t help.

  • @beckyngreene
    @beckyngreene 4 ปีที่แล้ว +4

    If I have a tyramines food, I wake in the middle of the night with tachycardia. It is horrifying. My heart is going 130-140 beats per minute. I don't know how I survive this. I'm sure my blood pressure is through the roof while this is happening. I've started being so careful. This used to happen to me about two or three times a year but now it happens like two or three times a week. I used to think it was only cheese or pickles that caused it but now I'm super super sensitive to everything containing tyramine, like canned chicken or the limoncello almonds that are white chocolate covered. This is simply a terrifying nightmare I'm so afraid to eat anything! I am desperate for help.

    • @MigraineProfessional
      @MigraineProfessional  4 ปีที่แล้ว

      If our root causes are left unchecked and we become less healthy our gut will often suffer. As the gut breaks down it will be less able to deal with adverse food ingredients and we can become more and more sensitive to foods. Root causes need to be checked and gut health repaired, see our food triggers guide and 10 steps program.

    • @LizRainey56
      @LizRainey56 4 ปีที่แล้ว +1

      Almonds are high tyramine. So is coconut (for me). I eat mostly carnivore, fresh only meat and fish, with an occasional broccoli or cauliflower added. A green leaf salad, no spinach onions or tomatoes. If you eat avocado, cut off all dark green near the skin. And if it has dark spots on the inside, toss the avocado.

    • @Mickey71773
      @Mickey71773 ปีที่แล้ว

      @Liz Rainey excellent advice!

    • @lucamatteobarbieri2493
      @lucamatteobarbieri2493 4 หลายเดือนก่อน

      Your gut flora is probably part of the problem: Bacteria in your gut brake down foods. Most bacteria used by our civilizations to ferment stuff are tyramine producing. Despite avoiding fermented stuff from a certain point in life, you will still have a lot of bacteria that brake down food into tyramine. (I.E. your backyard will have the same plants of your neighborhood). Yet some commercially available gut flora supplements provide specific bacteria that not only compete with those ones but actually can brake down tyramine. IE lactobacillus plantarum. I suggest you keep a tyramine free diet and find a composition of gut flora supplements that are knowingly recomended for tyramine intollerance. Just be carefull to avoid any supplements of tyramine producing bacteria. In other words it is possible to switch from a gut flora that is a toxic enemy into a powerful ally. You will still keep a variety of a gazillion of different microbes inside you but a much better preponderance. Let me know if it helped. It should work pretty fast like in a matter of days.

    • @lucamatteobarbieri2493
      @lucamatteobarbieri2493 4 หลายเดือนก่อน

      Try supplements of bacteria that brake down tyramine or at least compete with gut bacteria that produce tyramine. Ie lactobacillus plantarum. Avoid any supplements that produce tyramine.

  • @patriciawightman4561
    @patriciawightman4561 4 ปีที่แล้ว +2

    All nightshade vegetables ( potatos, tomatoes, eggplant, etc)and any dyes and colors and flavoring in supplements can trigger migraine also

  • @kellyneumann8234
    @kellyneumann8234 4 ปีที่แล้ว

    What brand of DAO supplement would you recommend? Loved your video! Trying to crack my case of having migraines for over 20 years! Histamine totally a trigger. Found that out from a functional medicine doctor.

    • @MigraineProfessional
      @MigraineProfessional  4 ปีที่แล้ว

      woo functional medicine can be great! I do not have a specific brand I like. Thank you!

  • @anabelaesteveskorb8200
    @anabelaesteveskorb8200 4 ปีที่แล้ว +3

    Dried fruits give me a headache, that finally develop into a migraine literally within an hour or two!

  • @Joeykm1972
    @Joeykm1972 4 ปีที่แล้ว +1

    I've learned that most cheeses and alcohol cause rather extreme hypertension in my body. Hypertension can also trigger migraines. Are Hypertension and Migraines interconnected? If so, does that mean I'm Tyramine sensitive?

    • @MigraineProfessional
      @MigraineProfessional  4 ปีที่แล้ว

      Its possible unless it is histamines causing it as well

    • @LizRainey56
      @LizRainey56 4 ปีที่แล้ว +2

      I have the blood pressure response. The only alcohol I have found is quite tolerable for the occasional drink is Tito's vodka. Rum is also acceptable on occasion without any side effects. Now regular consumption will bring up the blood pressure again.

  • @InjusticeJosh
    @InjusticeJosh 8 หลายเดือนก่อน

    I get tyramine sensitive when I take magnesium. Maybe I’m taking too much.

  • @patriciawightman4561
    @patriciawightman4561 4 ปีที่แล้ว

    Thank you for your important work!

  • @cbcb40
    @cbcb40 3 ปีที่แล้ว +2

    I get heart PACs with Tyramines
    .

  • @anabelaesteveskorb8200
    @anabelaesteveskorb8200 4 ปีที่แล้ว

    You are spot-on!! 😊 Thank you so much!

  • @ravimalhotra5865
    @ravimalhotra5865 5 ปีที่แล้ว

    Is this mainly a liver (fatty) issue? Would TUDCA help?

  • @wilma-gv9ff
    @wilma-gv9ff หลายเดือนก่อน

    What's DAO? Oh, he says it at the end diamine oxidase.

  • @lalalala7706
    @lalalala7706 3 ปีที่แล้ว +1

    avocado?

  • @nnemieke
    @nnemieke 3 ปีที่แล้ว

    I love mushroom soup with camembert, but I can't have this anymore during my period

  • @toddbukauskas8804
    @toddbukauskas8804 2 ปีที่แล้ว

    When i have a migraine, DXM (delsym) is a quick solution.

  • @staceya.775
    @staceya.775 8 หลายเดือนก่อน

    I’m so severely intolerant I can’t have ANY histamine/tyramine at all. It’s miserable😩

  • @MrHerbRoller
    @MrHerbRoller 5 ปีที่แล้ว +1

    Did you experience any insomnia from tyramine or histamine rich foods without any migraine? Or have you ever heard someone experiencing that?

    • @MigraineProfessional
      @MigraineProfessional  5 ปีที่แล้ว +1

      There are SO many symptoms that can be aggravated by histamines and whatever gut and immune system dysfunction is going on that is causing enzymes to not function properly and be able to break these down

    • @christophersx
      @christophersx ปีที่แล้ว +2

      yes because tyramine go in the noradrenaline neurotransmiter, the fight/flight neurotransmiter,
      and you will have nightmares when you have too much tyramine in blood.
      i research about tyramine over years because of my headache.

  • @carondoyle4919
    @carondoyle4919 ปีที่แล้ว

    As a migraine sufferer, I found your video unwatchable due to the strange sticatto effect of the film. An absolute migraine trigger!

  • @jesseempleo541
    @jesseempleo541 3 ปีที่แล้ว

    Cheese gives me migraines :(

  • @James-el6lj
    @James-el6lj 5 หลายเดือนก่อน

    this guy is wrong. histamine gives everyone headaches.

    • @zakyvids6566
      @zakyvids6566 17 วันที่ผ่านมา

      Hmm if that’s the case then why does everyone not get a headache from avocado or cheese for example