I did rings rows for 5 years and this is the result

My muscle up journey! #Progress #Gains #FitnessJourney #RingsRows #ConsistencyPaysOff #muscleup

[@vladhogan4727]

This is what I tell my son, be consistent and you will get results. Good work!

[@jcool9647]

Great

[@suitabdou8]

Nice progression keeeeep pushing. Next is the front lever 💪💪💪

[@MarcoLevati]

I will post about the front lever progression!