Nasrul Hulk I try to gain side abs cause i wasn't training my whole torso due the fact i didn't have all the equipment for that and the fact that i'm almost 2m tall my sides look weird not having side abs while wearing T-shirts. So i looked up some tutorials , visited many fitness trainers and his videos are top on youtube. I recommend you to watch his tutorial about diets and rests , they are very helpfull for brginners and he is one of few people that doesn't recommend steroids and junk filled with water as other. You can see his body , that it looks natural.
Definitely one of the best calisthenics channels I’ve ever seen on TH-cam. In fact their One Punch Man video is what got me to working out with calisthenics in the first place. And how they structured said workout is what I’m doing on a weekly basis.
@@hr34ff17 uhm im still fit cause its part of my job, 3 - 4 times per week training, no sugar , soda and junk food and u good to go. If u new i would recommend slimming down , if u are overweight u gonna have hard time only hanging on a bar, let alone doing a regural pull up. Cheers.
That outdoor park looks like a really neat place in the forest. I like my gym, but a nice shady outdoor place like that would be fun. Plus I'd play on the play structures inbetween sets.
These are very good videos. The instruction is very professional and well informed from an anatomical and biomechanics perspective. Good on you. I am a physiotherapist in Australia and really appreciate the quality. Cheers.
Everyone should learn something about pullups from this video. Most importantly, notice he was completely tight throughout his body as though he was doing a plank. No kipping, no breaking at the hips or knees...just completely straight and tight. Thanks for the video and in case you haven't released a pullup tutorial, maybe you should b/c your form is solid.
@@slickitkam116 I see you everywhere or someone is using the same pic. You were on that white bodybuilders music video correct? Where the kid gets bullied and he shows up and the kids run off. Then they train together.
That's because trainers at gyms literally don't know shit. The certification is garbage. The protocol to adhere to at gyms is remedial and regimented. It's no better with physical therapists working in rehab facilities either. Many still think that thumbs down (pour out) raises are good for the supraspinatus. Sure, it shows up on EMG muscle activation. But the tendon gets closed off and impinged, making it worse. Back to pull-ups. Engaging the traps to start the ascent when doing pullups is the proper method (shown here). Many never get it. This video is FANTASTIC! The calisthenic dudes here are badass.
Yep, that's right. No kipping in musculation exercises. In crossfit you do pullup kipping or butterfly to increase number of reps. Imagine to run without move your arms or swimming without your feet. Think about Fosbury jump techinque. I can hear them right now: "Noooo. You can't do that! It's .... it's ... it's not fair!" :D Your body have many resources. Use them
In crossfit they do kipping so that every couch potato and house wife could do those reps with a minimal time/effort investment. It's about business and engaging as many people as possible, which translates to $$$. Make all those MUs, PUs, HSPUs strict form only and 90% of the members would fail and give up training. Nowadays, people need fast results or they get bored. They don't want to work like crazy for 8 months to get that Full Front Lever. Too much effort. Planche? Screw that. I'd rather have my pizza + beer nights and hit my crossfit studio twice a week.
@@huitzilopochtli4655 You are correct!! Cross-fitters shy away from properly doing pull-ups because it's too damn hard. Rather, they perform an easy bastardized version of of it and then convince themselves that's it's as good, or better than a proper executed pull-up. To give it some legitimacy, they then gave it a name - Kipping.. While the rest of us all simply refer to it as "shitty pull-up form"...
When I was younger I could do 30 plus true pull ups, I am 58 now and trying to get back into body weight work outs, it's not easy , great video to help build beginner muscle no matter what your age is
The music kind of hypnotizes me like some creepy dk64 Nintendo soundtrack... I love it. The best calisthenic channel honestly. Most proficient practitioners as well.
Dude your videos are fucking insane. Every time I watch one, I become so motivated and inspired. Thank you for producing good quality, informative content. Your videos have helped so much. Now I'm going to go wash a golf cart.
OMG! So well explained. Why no one told me about Horizontal Bend Arm Pull? No wonder I couldn't go beyond 3 pull ups. Now I shall definitely achieve my target of 10 pull ups by August 2017.
Many thanks to both of you El-eggs n Sven.. I learnt so many tips by watching your awesome videos since I start my calisthenics 8months ago.. really hope to met you gusy someday.. Cheers, Jone frm malaysia
Lately I've been struggling with assisted pullups, I'm a sucker with strenght, I know, and seeing your video makes me think that I might have to work more on the horizontal pull and then progress to the classic pull ups. Great video. It's much appreciated, thanks.
Super video thank you. I have a 30 year history of back issues and I cannot do some exercises with weights, but I can do these. I like how you shared from beginning to advanced levels.
THX so much..the squeezing the shoulder blades tip is really useful! it helped me to stop the elbows from flaying outwards which I legit struggled with before. now I can do 2 pullups unassisted haha. annnd.. you have excellent lats too may I add :')
tell me if i'm wrong but i think its pretty much impossible to perform a front lever with totally retracted scapulas, because by doing so, you lose the full activation of the lats
I made a dozen pullup variation videos when I was training for the American Ninja Warrior! Depending on where you live, you can do all of the exercises in local parks.
i have a real question here.. does calithenics training improve my skills at dynamics in general? like parkour and ? daynamic movements in street workout
yes, create a 6 day a week schedule. On leg day, you should be doing different kind of jumps it will help regarding parkour. Also, exercises like muscle ups and having strong core does help a lot with parkour. Calisthenics is great because it keep u lean and ripped. Good luck.
try negative pull up in initial days.. Negative means take a support to go up and try to come as slow as possible to pull down with a control on your body.
Many thanks! Your video tutorials are always helpful and your clarity of instruction makes the concepts easy to understand. Thanks again and keep up the good work! Peace
Mal wieder ein geniales Video, danke dafür ! Ihr habt so eine krasse Qualität, nicht nur von der sehr guten Erklärung die schön gesprochen ist sondern auch filmisch, macht Spaß anzuschauen ! Vielen Dank für eure arbeit ! ich mach mich dann mal an die stange ;)
Thank you for the video, it was very helpful. I just started calisthenics and all of your videos are great. I'm trying to get use to the scalpula involvement
This guy is a machine.
A monster, no doubt. I'm in awe.
You may be confused... lol.
I've never seen someone do one arm pull-ups with such ease. Complete calm on the dudes face, with each arm as strong as the other. RESPEK
th-cam.com/users/shortsqpXqJoIxuL8?feature=share
dude makes it look like the easiest thing in the world
But when you attempt one of the exercises, you notice it's impossible to do more than 3 sets each
@@eugenek.165 wait so you can do 3 sets ? 😐
thats because it is easy for him^^
ThE DaRk KnIghT I do sets of 2-3 reps of the full lever raise.
@@eugenek.165 3 sets is nothing. Try 6.
What a great environment to exercise in.
You mean, a bar?
No he measn the woods -.-
I was just thinking the same...
+ Konrad Obozo You're a fucking idiot.
yea man I thought the same. What a sweet set up!
Error 404 - bodyfat not found
Hi 7 years ago
I paused video to give him rest
1 year ago and still no comments.
@@nothanks8349 yeah lmao, cuz this is copied
😂😂L
@@anthonyrobert1376 Yeah, it was sad.
@@anthonyrobert1376 Yeah I see this in different video like Simeon Panda video comments
i have seen many calisthenic videos but yours are the best one , too bad people watch wrong videos and give up before finding better tutorials.
This is probably one of my first calisthenic videos, but reading this, i will trust your experiences by following this tutorials.
Nasrul Hulk I try to gain side abs cause i wasn't training my whole torso due the fact i didn't have all the equipment for that and the fact that i'm almost 2m tall my sides look weird not having side abs while wearing T-shirts. So i looked up some tutorials , visited many fitness trainers and his videos are top on youtube. I recommend you to watch his tutorial about diets and rests , they are very helpfull for brginners and he is one of few people that doesn't recommend steroids and junk filled with water as other. You can see his body , that it looks natural.
Definitely one of the best calisthenics channels I’ve ever seen on TH-cam. In fact their One Punch Man video is what got me to working out with calisthenics in the first place. And how they structured said workout is what I’m doing on a weekly basis.
@@gubbica99it's been 8years how is your physique now ..fatty😅? I am new to calisthenic
@@hr34ff17 uhm im still fit cause its part of my job, 3 - 4 times per week training, no sugar , soda and junk food and u good to go. If u new i would recommend slimming down , if u are overweight u gonna have hard time only hanging on a bar, let alone doing a regural pull up. Cheers.
Human body is fantastic.
it is indeed
pls check my fitness vids thankyou
@@fitnesstrader2482 non
I agree
still doesn't compare to a simple handgun though.
this dude is strong as hell & these exercises are advanced.
Not sure if I can call the body row “advanced” but okay.
@@nicholascauton9648 yep unless you add weights or do lever pull ups
That outdoor park looks like a really neat place in the forest. I like my gym, but a nice shady outdoor place like that would be fun. Plus I'd play on the play structures inbetween sets.
Yeah, very quiet and peaceful. No room for distractions.
As always your videos are so good ! keep up the good work
Thx! 😉
Thanks man I apreaciate the support.. Peace out
This guy is pure gold!
The atmosphere of this video is soo satisfying!!! The beat is stuck in my head, as it's the greatest song I have heard!
These are very good videos. The instruction is very professional and well informed from an anatomical and biomechanics perspective. Good on you. I am a physiotherapist in Australia and really appreciate the quality. Cheers.
0:15 Horizontal bend arm pull
2:14 Vertical bend arm pull
3:28 Straight arm pull
Everyone should learn something about pullups from this video. Most importantly, notice he was completely tight throughout his body as though he was doing a plank. No kipping, no breaking at the hips or knees...just completely straight and tight. Thanks for the video and in case you haven't released a pullup tutorial, maybe you should b/c your form is solid.
just watching your videos is inspiring me to start exercising again.......im sure there are a lot of ppl like me out there.......thank you
Straight to the point and interesting. I hate youtube-channels in which every tutorial or question could be explained in half the time. so: thumps up!
this tutorial really inspired me for not stopping what I want to achieve.
i like your style clear and concise, not a word wasted!
Brilliant video- well done. Pull-ups, push-ups, sit ups, and squats are some of the most important exercises you can do.
Wow, ich kannte die Übungen zwar schon von euren älteren Videos, aber die Videoqualität spricht für sich: Ich musste es nochmal schauen! :D
Man, I have been at my gym - with trainers - for more than a year and NO ONE ever told me indepth about how to do proper pull ups.
Nathan Trujillo fuck trainers use youtube
Gym guys are bodybuilders. Calisthenic trainers or gymnasts are where it's at.
@@slickitkam116 I see you everywhere or someone is using the same pic. You were on that white bodybuilders music video correct? Where the kid gets bullied and he shows up and the kids run off. Then they train together.
@@jonathandiosa5739 there's like thousands of people on youtube with the same pic.
That's because trainers at gyms literally don't know shit. The certification is garbage. The protocol to adhere to at gyms is remedial and regimented. It's no better with physical therapists working in rehab facilities either. Many still think that thumbs down (pour out) raises are good for the supraspinatus. Sure, it shows up on EMG muscle activation. But the tendon gets closed off and impinged, making it worse.
Back to pull-ups. Engaging the traps to start the ascent when doing pullups is the proper method (shown here). Many never get it. This video is FANTASTIC! The calisthenic dudes here are badass.
One of the best executed and cleanest tutorials I have ever seen. Thanks a lot.
Crossfitters must hate this video and confuses them completely because you said "no kipping"
Yep, that's right. No kipping in musculation exercises. In crossfit you do pullup kipping or butterfly to increase number of reps. Imagine to run without move your arms or swimming without your feet. Think about Fosbury jump techinque. I can hear them right now: "Noooo. You can't do that! It's .... it's ... it's not fair!" :D Your body have many resources. Use them
In crossfit they do kipping so that every couch potato and house wife could do those reps with a minimal time/effort investment. It's about business and engaging as many people as possible, which translates to $$$. Make all those MUs, PUs, HSPUs strict form only and 90% of the members would fail and give up training. Nowadays, people need fast results or they get bored. They don't want to work like crazy for 8 months to get that Full Front Lever. Too much effort. Planche? Screw that. I'd rather have my pizza + beer nights and hit my crossfit studio twice a week.
I think you are one of them.
@@huitzilopochtli4655 You are correct!! Cross-fitters shy away from properly doing pull-ups because it's too damn hard. Rather, they perform an easy bastardized version of of it and then convince themselves that's it's as good, or better than a proper executed pull-up. To give it some legitimacy, they then gave it a name - Kipping.. While the rest of us all simply refer to it as "shitty pull-up form"...
@@tjm8249 kipping pullups are just a pull up variation. No need to hate lol
All my lifts and calisthenics movements are sooooo weak. Thank you for posting this. I can't wait to incorporate these to improve my power.
When I was younger I could do 30 plus true pull ups, I am 58 now and trying to get back into body weight work outs, it's not easy , great video to help build beginner muscle no matter what your age is
U go king!! Respect
The music kind of hypnotizes me like some creepy dk64 Nintendo soundtrack... I love it. The best calisthenic channel honestly. Most proficient practitioners as well.
Absolute beast! Respect.
Just love Sven's facial expression... like a boss
Dude your videos are fucking insane. Every time I watch one, I become so motivated and inspired. Thank you for producing good quality, informative content. Your videos have helped so much. Now I'm going to go wash a golf cart.
OMG! So well explained. Why no one told me about Horizontal Bend Arm Pull? No wonder I couldn't go beyond 3 pull ups. Now I shall definitely achieve my target of 10 pull ups by August 2017.
@Calisthenicsmovement you make some of the best educational videos, keep up the good work!
Many thanks to both of you El-eggs n Sven.. I learnt so many tips by watching your awesome videos since I start my calisthenics 8months ago.. really hope to met you gusy someday..
Cheers,
Jone frm malaysia
Quedé sorprendido de la fuerza que tiene ese muchacho, es impresionante
Best calisthenics channel in TH-cam. By far!
I want to know one arm pull-up like you. You have a briliant technique, great job man. I am little jealous:D
Tutorial soon!
:D
cant wait!
Lately I've been struggling with assisted pullups, I'm a sucker with strenght, I know, and seeing your video makes me think that I might have to work more on the horizontal pull and then progress to the classic pull ups.
Great video. It's much appreciated, thanks.
Excellent video! Love what you're doing! Especially how and which muscles are meant to be activated! Keep going! Stay strong! *Flex*
Super video thank you.
I have a 30 year history of back issues and I cannot do some exercises with weights, but I can do these. I like how you shared from beginning to advanced levels.
THX so much..the squeezing the shoulder blades tip is really useful! it helped me to stop the elbows from flaying outwards which I legit struggled with before. now I can do 2 pullups unassisted haha. annnd.. you have excellent lats too may I add :')
Let's see a video of you doing pull-ups
okay I'll work on it haha 💪
work on it ....
LoL You're everywhere.
Only 2?
I love this channel. Seriously the best Calisthenics channel. I hope you guys can make a lower back workout tutorial
You sir, are a beast!
yet another awesome video. thanks guys
The L sit pull up is my fav
ok, when I saw him do one arm pull ups with perfect form, I knew for sure he's strong as hell.
Can you make a front lever tutorial?? and are the shoulders suposed to be retracted in a front lever?
neutral scapula
***** Alright, i feel like my core is much more activated that way, i tried it this morning. Was wondering if thats the right way to do it! thanks
tell me if i'm wrong but i think its pretty much impossible to perform a front lever with totally retracted scapulas, because by doing so, you lose the full activation of the lats
Anderson Silva Araújo That does sound logical
***** Hmm that actuallly makes sense now, he said it in the video when doing reverse rows. Thanks dude!
Love the way your muscles are shown when you perform any exercise! :D Good job
that was amazing!!! 💪
I'm loving the slow-motion segments, when demonstrating how and what to tense first. Great for technique. Thanks
holy shit these exercises are fucking crazy! 😂
You make the best videos! They are very educational!
Btw - great video as always !
very well made video, instructed well, easy to understand and good reasoning and understanding.
dude, thumbnail looks like a gangster video
best pull up videos I ve ever seen! thank you so much!
What is your opinion on behind the back pull ups?
They have a higher risk of injury and not that many benefits.
yes i want to know dat too pls answer even if its a long time ago..
Aaron Rudatis He already answered that, dude what's wrong with you?
yea, higher risk of injury, bad position for your shoulders and doesnt give you any benefits a normal pull up doesnt
Wow ! This video really deserve a HUGE like ! Awesome job !
damn you are good. my respect to you, sir!
I made a dozen pullup variation videos when I was training for the American Ninja Warrior! Depending on where you live, you can do all of the exercises in local parks.
i have a real question here..
does calithenics training improve my skills at dynamics in general? like parkour and ?
daynamic movements in street workout
that depends on how you train but I'd say it might help you for that.
yes, create a 6 day a week schedule. On leg day, you should be doing different kind of jumps it will help regarding parkour. Also, exercises like muscle ups and having strong core does help a lot with parkour. Calisthenics is great because it keep u lean and ripped. Good luck.
can 23yearsold guy be more flexibile?!thx
yes
Ofc maan flexibility has no age !
großes Kompliment an euch beide ihr seid echt super :)
What is the title of background song?? PLEASE ANSWER
Blon - Inconforme (Instrumental)
Man, I was doing body rows the wrong way! When I'm going down, I tend to protract my back. You learn something new everyday. Thank you for this vid!
why do you have rocks in your back?
Because he'd had some weeds before
exelent workout, and funky music in the background
I know the first exercise as: Australien Pull Up
That's the kind of DIY exercises Shaolin monks do. Those methods get the coolest and most natural muscles.
Can't even one pull. Duh... Is there any preliminary exercise to be able to pull up?
try negative pull up in initial days.. Negative means take a support to go up and try to come as slow as possible to pull down with a control on your body.
Abu Fadhil don't lose hope at first I was also not able to do one pull up but now I can do 2 muscle up
@@varunsharma7700 hi bro.
Whcih is exercises did you start first.
Because I'm the beginner of calisthenic.
really enjoyed learning about the different variations and how to engage muscle groups at the correct time.
How many days of week do you do pull ups??
1 day
2 times.. 1x heavy 1x light.. iif you cant add weight yet.. do 1 day pull ups 1 day body rows
Uber shredded back Alex! Wow! Thank you for an amazing run down on pullup variations.
Does anybody know the song name?
KALI1080 darude sandstorm
Ravil Zubarev fuck no
Blon - Inconforme (Instrumental)
Fantastic watching these guys do all this with such ease. Inspirational!
I only can do 5 pullups but I can do +25 pushups
Different muscle groups
thats not too strange, pull ups are more difficult than casual push ups.
More great stuff. You are killing it! Thanks for the information and inspiration.
Fat percentage too low I can count the muscle fibers
Great content, gets straight to the point and explains it in a very informative way. Awesome stuff.
Always inspiring keep it up!
Awesome video - can't wait to work out. You guys are my idols!
Many thanks! Your video tutorials are always helpful and your clarity of instruction makes the concepts easy to understand. Thanks again and keep up the good work! Peace
i love what youve done to unite callisthenics. #nodrama
Absolutely pleasure to watch Sven and Alex .. Whats the name of background track guys ? I got addicted to it
Your videos motivate me to give up on my weighted pull/chin up and go for bodyweight variations... good work 👍👍👍
Bro thanks man. It's really educational
!Great video, never seen a video so helpfull about pullups in a while. Liked & Subscribed
You guys really make great videos. concise, informative and useful. Thankyou and keep them coming.
Good stuff, man. God bless you.
your videos are excellent man! good job!
Awesome video...well done and informative.
Great videos!!! Strait to the point, and no standing around and talking for 34654 mins! Thank you
Imma keep it short: THIS VIDEO IS SO GOOD!
... Thanks for making it.
Thank you, the progressions are really cool
1.One arm
2 Typewriter
3.Archer
4.L.Sit Wide Close Grip
THIS IS MY WORKOUT on
Monday Wednesday Friday Sunday 👍
Really superb,
Thanks for ur detail information.
I started few days before, this will help me a lot
your videos are awesome!
Mal wieder ein geniales Video, danke dafür !
Ihr habt so eine krasse Qualität, nicht nur von der sehr guten Erklärung die schön gesprochen ist sondern auch filmisch, macht Spaß anzuschauen !
Vielen Dank für eure arbeit !
ich mach mich dann mal an die stange ;)
Thank you for the video, it was very helpful. I just started calisthenics and all of your videos are great. I'm trying to get use to the scalpula involvement
I love callisthenics from this channel 😍
Amazing, I can not do even 1 pull-up and this guys does so many in many ways! Wowww