@@OCDWhisperer Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤
@OCD Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤ My Face Book Name is Ashan kawishka....Please send me a message on Messanger app or send a Request to me...Please Help Me....🙏😭 My Lovely and Kind Peoples.... 🙏🙏😭😭❤️❤️❤️
@OCD Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤ My Face Book Name is Ashan kawishka....Please send me a message on Messanger app or send a Request to me...Please Help Me....🙏😭 My Lovely and Kind Peoples.... 🙏🙏😭😭❤️❤️❤️
In OCD we either have obsessions or we do compulsions. Thoughts are either intrusions or we are trying to figure things out. They are not the same thing. ERP or ACT or ICBT and meditation all help. Check out the other playlists with those topics.
Oh what 😮😮 please dear You will definitely go and meet a psychiatric Doctor immediately and get the treatments and medicines dear....You have Depression Symptoms...this a mind down diagnosis so dont wait....😢😢😮 meet a Doctor soon 😢❤
I want to remind you there is a difference between wanting these thoughts, having intentions to do something about it, and actually desiring this outcome and having spam mail in your brain.
That is very common for those with OCD. Allowing thoughts to be does not automatically equal actions or you having intentions to do something bad. These concepts cannot be blended together (and those of us with OCD often blend things together in our heads).
My wife has been what feels like torment me with questions about my past relationships, almost every single day until we end up fighting and ends up in an intense panic attack. She will ask the same type of questions about multiple partners we’ve talked about in the beginning of our relationship, and cannot calm down or control it until they are answered even though she knows it’s going to turn into a massive fight. It’s like an itch, and she can’t help it. She has multiple learning disabilities and I’m wondering if she has OCD or if these are “OCD questions” as well. 🙏🏻
it does sound like ROCD. but it depends whether she has other obsessions/compulaions. it can be PTSD, borderline, any disorder that has fear of abandonment.
Yes life can be hard. OCD however is a medical brain disorder so sometimes it can be hard for people with OCD to take a break.. But it’s important to change our environment whenever possible.
@@JamesBen-i6h the advice is to allow and accept intrusive thoughts just like any other thoughts. Also, the advice is to seek a professional and do specific therapy for OCD like ERP/ ACT or ICBT.
@@OCDWhisperer you offer advise on how to stop an attack...it doesnt work at least you get views of peoples discomfort though ..thats nice....dont offer people a way to help themselves then not help
I hope that you are working with a specialist to learn the ins and outs of these tools or that you are doing a self- help program from a workbook or a course.
@@OCDWhisperer not working with specialist just fighting alone .its a loosing battle its started in 2005 its 2024 now plus i got adhd and anger issues too.
How do you do this for somatic ocd? I will obsess over my anxiety and heart palpitations? Thinking worse case scenario and constant dread of having constant anxiety
I do these physical compulsions which are only made worse because of my anxiety when I’m in full ocd mode. And then I find something new to worry about. Any tips to stop an ocd episode once it comes on?
@@lisnawatinovianti2388 Im trying hard. It’s tough work, especially when you really want to do those random compulsions . And I’m convinced that anxiety is very tightly coupled with the ocd almost like a close relative that feeds off it. Like you, I’ve had anxiety for a long time so some days are harder than others but I’m trying to keep the faith
@@vaibhavsharma5226 While I respect spiritual practices, OCD has biological components and will not get better unless treated with cognitive behavioral therapy, mindfulness, medication or all three.
Please go ahead and follow that person and feel free to not follow here. These platforms are for general education. Shorts are exactly that- shorts so very quick byte size tips are offered. Dealing with a mental health condition requires treatment not just social media education or byte size information.
@@OCDWhisperer thanks for your sweet and timely answer! could i also ask if ocd happens to be comorbid with depersonalization and depression? thanks again👄
@@netabarbakadze-hr5iv OCD can be co-morbid with many conditions including DP/DR, social anxiety, ADHD, Autism, Substance Use Disorder, Generalized Anxiety, Phobias, BDD and so on.
thank you, this actually really helps with the guilt associated with intrusive thoughts
Thank you. I needed to hear this today. ❤
So glad!😃
Thank you 😔 I have health anxiety and my biggest problem has been overthinking so much.
Thank u😅 i need to do this more often so that my subconscious mind can be much more wise
This is so helpful. When ever I’m in full OCD mode. I need something easy and to the point I can come to. This is saved in my favorites!
So glad to hear that…
@@OCDWhisperer Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤
@OCD Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤ My Face Book Name is Ashan kawishka....Please send me a message on Messanger app or send a Request to me...Please Help Me....🙏😭 My Lovely and Kind Peoples.... 🙏🙏😭😭❤️❤️❤️
@OCD Please Help Me My Lovely Peoples 🙏🙏😭😭😭😭😭❤️❤️🙏🙏😭😭 In earlier Past time I was a very Healthy boy but I thought about my school problem and my family problems too much and Overthink so after I had Depression Symptoms 😢😢 I was very young and I did not understand too much thinking is Very dangerous and very bad to our brain...😢 So Suffered from Depression 😢...So my education and my Life got down because of that diagnosis unfortunately 😢 After I met a doctor and got treatments for depression...after again I recoverd and became healthy but not in 100% And after few years I left my medicines and doctor s treatments at all because of our poorness , still at that time we did not have money for my treatments and we did not care about much..Unfortunately I left my medicines and all the treatments not the right way or not proper method 😢....Therefore after few years again I had Depression Unfortunately....But in this term its very serious situation for me So I got the government hospital treatments because of our poorness 😢....But that treatments and medicines are not make me very cure or not become very healthy...They gave Venilafxine capsules to me but the real thing is after that I have some serious Side Effects because of that medicines 😢 that Gover. hospital has not another category of medicines 😢 or I think that doctors dont care about patients and they dont have practical knowledge and experiences about the right treatments or something elses....Therefore now I have very serious Side effects . Which are OCD , anxiety , Anal bleeding , hair loss , loss of memory , loss of concentration and body power ect.... 😭🙏😭😭 Anal bleeding and OCD is very serious case for me now......😭😭 pls tell me what I want to do ??? Sorry my dear friends I dont know very much English Language so try to understand....thank you my lovely guys 🙏❤️❤️😭😭 My Life is getting down because of this matters PLEASE HELP ME MY LOVING PEOPLES......I'm a 25 age boy 🙏😭😭❤ My Face Book Name is Ashan kawishka....Please send me a message on Messanger app or send a Request to me...Please Help Me....🙏😭 My Lovely and Kind Peoples.... 🙏🙏😭😭❤️❤️❤️
@@OCDWhisperer pls help me miss ❤❤😢😢
Thank you!
I really needed to stop before I got up to this point 😢
Thank You Very much 🥰❤
I’m applying this today, thank you people for commenting it’s a helpful thing
How can i allow my compulsive thoughts to be present They are just complete nonsense and bullshit
In OCD we either have obsessions or we do compulsions. Thoughts are either intrusions or we are trying to figure things out. They are not the same thing. ERP or ACT or ICBT and meditation all help. Check out the other playlists with those topics.
@@OCDWhispereryou’re wrong. He’s right. This is all elementary bullshit that doesn’t and has never worked.
I feel so alone in those thoughts. I feel like I'm the only one who has them and it makes me wanna die.
Oh what 😮😮 please dear You will definitely go and meet a psychiatric Doctor immediately and get the treatments and medicines dear....You have Depression Symptoms...this a mind down diagnosis so dont wait....😢😢😮 meet a Doctor soon 😢❤
Dont think so much thats why you have this depression diagnos 😢❤ same dear 😢
@@ashanharshana2399 thanks for the concern. 😊 and i do already see a therapist. and don't worry im not suicidal, but thanks a lot! ❤️
@@jungcooque6360 you are welcome dear ❤.... are you a girl or a boy...whats your name ?
You are not alone me too
Thank you God, 🙏🏼 Thank you ma'am, God blessed you...🙌🏻✝️❤️🎁
2. Because what we have been doing - is a habit, so we SWITCH the habit.
Bro if i let my thoughts come to my mind i must be thinking about what if i will murder someone like wtf i won't
I want to remind you there is a difference between wanting these thoughts, having intentions to do something about it, and actually desiring this outcome and having spam mail in your brain.
Very important distinction. The constant spam, unnecessary open tabs, and inability to stop/close them are exhausting@@OCDWhisperer
But i wish it was that easy
The work is not too complicated, but does not mean it is easy.
Where were these videos when I needed them🙁
if i could let thoughts just be there, i wouldnt have ocd lol
Practice helps. As does ERP, meditation, some defusion tools from ACT or ICBT.
@@OCDWhisperer that tiny microphone is super cute tho
@@wybuchowyukomendant 😂 yeah it’s fun
You do have to be proactive in lessening the symptoms. OCD is frustrating, but these things do help.
thank you ❤
I got panic when there’s a dirt! 😂
I can't stop the compulsion let alone skip it
I get scared that by trying to just let them be that's when everything's gonna go bad
That is very common for those with OCD. Allowing thoughts to be does not automatically equal actions or you having intentions to do something bad. These concepts cannot be blended together (and those of us with OCD often blend things together in our heads).
My wife has been what feels like torment me with questions about my past relationships, almost every single day until we end up fighting and ends up in an intense panic attack. She will ask the same type of questions about multiple partners we’ve talked about in the beginning of our relationship, and cannot calm down or control it until they are answered even though she knows it’s going to turn into a massive fight. It’s like an itch, and she can’t help it. She has multiple learning disabilities and I’m wondering if she has OCD or if these are “OCD questions” as well. 🙏🏻
You are part of the equation. Are you compelled to fight with her? You can change your behavior, too. It's not a fight unless YOU are fighting.
it does sound like ROCD. but it depends whether she has other obsessions/compulaions. it can be PTSD, borderline, any disorder that has fear of abandonment.
Better way, Go take a break. Life is hard but don't stress yourself out because of it and take a break to think how to do it.
Yes life can be hard. OCD however is a medical brain disorder so sometimes it can be hard for people with OCD to take a break.. But it’s important to change our environment whenever possible.
Go take a break from intrusive thoughts.....its like saying oh your depreseed just stop then....terrible advice dude
@@JamesBen-i6h the advice is to allow and accept intrusive thoughts just like any other thoughts. Also, the advice is to seek a professional and do specific therapy for OCD like ERP/ ACT or ICBT.
@@OCDWhisperer you offer advise on how to stop an attack...it doesnt work at least you get views of peoples discomfort though ..thats nice....dont offer people a way to help themselves then not help
@@OCDWhisperer i have been thinkong for twenty plus years...do you have ocd or just a degree
Tried them but failed
I hope that you are working with a specialist to learn the ins and outs of these tools or that you are doing a self- help program from a workbook or a course.
@@OCDWhisperer not working with specialist just fighting alone .its a loosing battle its started in 2005 its 2024 now plus i got adhd and anger issues too.
say " a3udhu biLlahi minal shaytan al rajeem "
OCD is a brain disorder. That means parts of the brain are not communicating properly. Scans of the brain have shown this. It is not a preference.
I used to say that when i got ocd i somehow defeatet my ocd thanks to this sentence ahusu billahi minaa shaytani rajeem
@@mm2berrys Al salamu 'alaykom wa rahmatu Allah wa barakatuh dear , it does help AlhamduliLah
@@Youbettersaysubhanallah yes ofc
@@OCDWhispererits kinda religious relaxation like you mentioned in this video
But what if it’s about me dying or my family dying 😭
How do you do this for somatic ocd? I will obsess over my anxiety and heart palpitations? Thinking worse case scenario and constant dread of having constant anxiety
I do these physical compulsions which are only made worse because of my anxiety when I’m in full ocd mode. And then I find something new to worry about. Any tips to stop an ocd episode once it comes on?
Not to care is the best method that i've ever tried (especially for me), trust me I've been there for more than 7 years
@@lisnawatinovianti2388 Im trying hard. It’s tough work, especially when you really want to do those random compulsions . And I’m convinced that anxiety is very tightly coupled with the ocd almost like a close relative that feeds off it. Like you, I’ve had anxiety for a long time so some days are harder than others but I’m trying to keep the faith
Just skip the compulsion...
Are compulsions bad?
♥️
I wished i was normal 😔
You are normal I suffer with OCD myself you are not alone trust me
I have real event OCD…it sucks
Totally… I also dealt w that.
Offer water and milk to shiva linga
Bath with milk and water mixture
Wear moon stone crystal
@@vaibhavsharma5226 While I respect spiritual practices, OCD has biological components and will not get better unless treated with cognitive behavioral therapy, mindfulness, medication or all three.
i close door like 20 times for stop my ocd attack 😂 it sound funny but it was so stressfull and i get tired
OCD is stressful.
Would getting stuck hair pulling count as an ocd attack? (Trichotillomania)
Trich is in the OCD and related disorders but not quite OCD. Treatment for that is usually Habit Reversal Training and COMB method.
what will we happen if we cant delay or skip
Why can i never find actaul good advice...
I found a women before and her advise really helped me
This does nothing
Please go ahead and follow that person and feel free to not follow here. These platforms are for general education. Shorts are exactly that- shorts so very quick byte size tips are offered. Dealing with a mental health condition requires treatment not just social media education or byte size information.
@@JamesBen-i6h That’s a pretty serious accusation and online attack. As I have said before these kind of comments will be deleted.
Help from India.
www.ocdexcellence.com/ They are located in the UK and will be closer to your time zone.
if we could do this we we wouldnt be suffering from ocd((((((
These are tips not a full protocol for OCD therapy... However, once ERP/ ACT/ ICBT is utilized, this is something that can be learned and done. 😉
@@OCDWhisperer thanks for your sweet and timely answer! could i also ask if ocd happens to be comorbid with depersonalization and depression? thanks again👄
@@netabarbakadze-hr5iv OCD can be co-morbid with many conditions including DP/DR, social anxiety, ADHD, Autism, Substance Use Disorder, Generalized Anxiety, Phobias, BDD and so on.
Nothing ever helps
Ur tiny mike❤
😂 it makes it fun
I can not with that mini mic
That’s the smallest microphone I’ve ever seen
It is 😊
♥️
♥️