I totally agree! I stopped Facebook altogether. I do have an Instagram, but I don’t use it. I don’t follow or watch any “influencer” on any platform other than TH-cam. I don’t have time for all of this stuff. If I was attached to it, I wouldn’t get anything done. My house wouldn’t be clean, the laundry would pile up and the yard wouldn’t get mowed. Thanks for this video. This is a message women need to hear. ❤
Hi Reggie, I started the lifestyle a couple of months ago and I am loving it. Your videos have helped me tremendously. You and Dr Mindy Peltz. Hormones are a massive part of any woman over 35. They will wreck your life if you don't pay attention. So far I have only managed 24 hr and 36 hour fasts. I feel good and have lost weight and inches. I want to try 48 hr fasts now. My weekends are for extended fasts, I find it easier. All your tips have really helped. I feel fantastic. Thank you so much ❤
I save myself by writing in my journal also. And working and weeding my garden. I'm also doing IMF and sometimes I do ADF but I never lose enough to see the cellulite go from my arms. I took a pic at my moms birthday party and my arms were huge. Ugh!
Thank you Reggi, I needed to see this video. Everything you just said here I am going through it. Great advice, I had stop intermitted fasting several months ago and I swear the weight came out of no where I am perimenopausal and I am hoping I can get back on track. I have always work out and walk but my energy level is shot right about now but I know I have to push myself and change my mindset to get back on track. Thank you. I did wonder why I had not seen you on Instagram within the last several months and you are so right you have to push back from social media from time to time I do it always as well. Have a blessed and beautiful day.
Weight training has been my little make-believe miracle. I push a sled, pull-push landmine and back&armpit fat exercises and done. From 5or6 days to 3 hard core for better results. Unbelievable!...I plug in less than two hours total each day and totally unplug astound 6p.m.. TH-cam for info and Pinterest for ideas only
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I totally agree! I stopped Facebook altogether. I do have an Instagram, but I don’t use it. I don’t follow or watch any “influencer” on any platform other than TH-cam. I don’t have time for all of this stuff. If I was attached to it, I wouldn’t get anything done. My house wouldn’t be clean, the laundry would pile up and the yard wouldn’t get mowed. Thanks for this video. This is a message women need to hear. ❤
Thank you for sharing! You have a right idea! Keep up the good work. 💛
I love your hair! Really needed to hear this. I'm feeling stuck.
Hi Reggie, I started the lifestyle a couple of months ago and I am loving it. Your videos have helped me tremendously. You and Dr Mindy Peltz. Hormones are a massive part of any woman over 35. They will wreck your life if you don't pay attention. So far I have only managed 24 hr and 36 hour fasts. I feel good and have lost weight and inches. I want to try 48 hr fasts now. My weekends are for extended fasts, I find it easier. All your tips have really helped. I feel fantastic. Thank you so much ❤
Wow…you are amazing! Keep up the great work. And thank you for the sweet comment. ❤️
You look fabulous ❤ Thank you for sharing your experience. Sounds like a time of freedom 🎉
Appreciate you my friend. 💛
I save myself by writing in my journal also. And working and weeding my garden. I'm also doing IMF and sometimes I do ADF but I never lose enough to see the cellulite go from my arms. I took a pic at my moms birthday party and my arms were huge. Ugh!
Be kind to yourself. It is certainly a marathon. We will get there. 💛
You look good Reggie
❤️❤️
This is good!
Thank you! I needed to see this.
Thank you Reggi, I needed to see this video. Everything you just said here I am going through it. Great advice, I had stop intermitted fasting several months ago and I swear the weight came out of no where I am perimenopausal and I am hoping I can get back on track. I have always work out and walk but my energy level is shot right about now but I know I have to push myself and change my mindset to get back on track. Thank you. I did wonder why I had not seen you on Instagram within the last several months and you are so right you have to push back from social media from time to time I do it always as well. Have a blessed and beautiful day.
Thank you for commenting and yes you are correct. Mindset is everything. You got this! 💛
Weight training has been my little make-believe miracle. I push a sled, pull-push landmine and back&armpit fat exercises and done. From 5or6 days to 3 hard core for better results. Unbelievable!...I plug in less than two hours total each day and totally unplug astound 6p.m.. TH-cam for info and Pinterest for ideas only
Great information! Stress management is a huge thing. Need to work harder on that. I appreciate you sharing!
Great video. I needed this advice. Thank you!
Hello Lady.. missed you ..have an amazing day
Aww…Right back at ya lady! ❤️
Girl friend you look glowing ❤❤❤❤❤
You are toooo kind. Thank you my friend! ❤️
Your A beautiful BLACK WOMAN 💕
You are too kind my friend. I am humbled. 🥰