Foolproof method: attempt to flick off stem of avocado. If it yields & flesh is pure green beneath, it’s perfect (continue to ripen or microwave briefly if no time to ripen to desired degree.) If flesh is turning brown beneath the stem: No Good/avoid. If stem won’t flick off: Too Unripe/avoid. Dr Li ur food centric lessons fill a much needed gap in the SM world & your demeanor, temperament are delightful. TY! TY!!
We ❤ adding 100% organic cacao powder to blender drinks & for hot cocoa… warm ur milk, whisk in 2T cacao, add dashes espresso powder/salt/cinnamon. Sweeten with allulose, yacon or date syrup. Off heat add dash vanilla extract ❤🎉
Research indicates that lead and cadmium get into cocoa in different ways. For cadmium, it appears that the cocoa plant takes it up from the soil. Lead, however, can be deposited on the cocoa beans after harvest, potentially from dust and soil as beans dry outdoors
I absolutely feel so lucky to have found you! I have recommended SO MANY people to read your book and watch your videos. I feel like you are in my living room, breaking down the way science works through our foods and into our bodies. THANK YOU!
I already have your books and I love your approach to food. Have always used food for healing and knowing more and more about the science behind it is so interesting.
I love all foods and drinks you mentioned in this video. The pomegranate juice…..I drank it for the first time in Jordan, fresh pressed, so delicious. Recently I saw here at the market in Amsterdam, that they press pomegranates too . They sell it in two size bottles 👍🏼
Dr Li. How about adding SAMBAL in your dish/ noodles/ ramen and salad as well. My favorite secret ingredient actually😂 in salads as well Yes pomegranate. Mango n chickpeas n celery in salad Friends say it’s exotic😢dish!!
Here is a little question about cacao: If I were to powder some cacao seeds and add it to plant milk, would this have a similar effect as dark chocolate?
I did some Internet research on cacao. There is a lot of talk about toxins in the cacao. Dr Li, since you’re a strong proponent of cacao as a healthy food, please address this concern.
Research indicates that lead and cadmium get into cocoa in different ways. For cadmium, it appears that the cocoa plant takes it up from the soil. Lead, however, can be deposited on the cocoa beans after harvest, potentially from dust and soil as beans dry outdoors
It would be wonderful if you could tell us about studies on tropical foods as well for those of us who live in the Tropics. It’s better for our planet to eat local and many of us can’t add expensive imported foods.
I take berberine and red yeast rice. I don't have any other comorbidities so my internist is ok with me moving forward with only supplements but we're monitoring it every 3 months.
Thank you. And I'd like to add a think : absolutely no gluten bread is healthy. The body doesn't know how to deal with it we just p**p it just as it was ingested. The body will sacrifice the minerals to get rid of it because it's a easy combination, it irritates your guts we already know that but it's actually creating nervous system chronic diseases in the first place. And joints pain too. See for yourself there's a good Ted ex about that by an allergist specialised in food allergies. Thanks again for the info doc 🙌🏼
Please can you clear few things regarding this video Green tea ..is hibiscus, blue pea such teas come under green tea ? Is matcha tea good for hyperthyroidism?
Green tea, like black tea, comes from the leaves of camellia sinensis and is a "true" tea. Hibiscus and blue pea are flowers. They are classified as herbal tea.
Good Dr tel you what to eat bad Dr give medicine and doesn’t care what you eat , I learn this when I was kid . He is the only Dr I listen to and I don’t have insurance I don’t go to doctors I don’t trust medicine giver doctors , this is how my father lived till 95 without going to Doctors😂
My problem is once I've eaten a meal (avocado and toast , papaya, and black coffee) im done for the day and im still getting that belly bulge🙂 Dark chocolate and black coffee makes my heart pound superfast😢. Is it my thyroid nodules playing up?
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
Avocado, dark chocolate 80% cacao or higher, green tea, pomegranate.
5.chilli peppers
@@Vlogs-w5x❤ thank you immensely for the 1st 5 foods Dr mentions there's 7 does anyone know the 2 remainder nourishments please?💚🥰🌼
If the chocolate is 80%+ cacao but has some sugar is that ok?
@ thank you. I had to leave abruptly.
😊
Foolproof method: attempt to flick off stem of avocado. If it yields & flesh is pure green beneath, it’s perfect (continue to ripen or microwave briefly if no time to ripen to desired degree.) If flesh is turning brown beneath the stem: No Good/avoid. If stem won’t flick off: Too Unripe/avoid. Dr Li ur food centric lessons fill a much needed gap in the SM world & your demeanor, temperament are delightful. TY! TY!!
🎉🎉🎉❤❤❤. I appreciate your efforts and time Dr William.
Dr Li you are a big blessing to all of us! Very thankful and grateful for your selfless service to all humanity. God bless you always to be 🙏
My thoughts exactly - such a precious person.
You are a awesome doctor bless you for your service
I like Dr. Li because he just talks about food. I can relate to that!
We ❤ adding 100% organic cacao powder to blender drinks & for hot cocoa… warm ur milk, whisk in 2T cacao, add dashes espresso powder/salt/cinnamon. Sweeten with allulose, yacon or date syrup. Off heat add dash vanilla extract ❤🎉
I appreciate your sharing of knowledge Dr. Li, thank you!
Thank you for sharing your knowledge! 🌿
Research indicates that lead and cadmium get into cocoa in different ways. For cadmium, it appears that the cocoa plant takes it up from the soil. Lead, however, can be deposited on the cocoa beans after harvest, potentially from dust and soil as beans dry outdoors
Yeah. Heavy metals. Bummer. Moderation is key. Ghirardelli has been shown to be within limits in lab testing. Good to know with the holidays upon us😂
I absolutely feel so lucky to have found you! I have recommended SO MANY people to read your book and watch your videos. I feel like you are in my living room, breaking down the way science works through our foods and into our bodies. THANK YOU!
I look forward to these videos! So incredibly helpful.
I already have your books and I love your approach to food. Have always used food for healing and knowing more and more about the science behind it is so interesting.
Just brought your book
Eat to beat disease
😅
Me, too. I already bought Eat to Beat Your Diet. So thrilled to be doing this. I’ve lost 15 pounds in 3 weeks.
I just ordered one from Amazon for a Christmas gift 🎁
Better offers than better.😊I love it.❤
I love all foods and drinks you mentioned in this video. The pomegranate juice…..I drank it for the first time in Jordan, fresh pressed, so delicious. Recently I saw here at the market in Amsterdam, that they press pomegranates too . They sell it in two size bottles 👍🏼
Thank you so much Dr Li ❤️
Just ordered the 📕
Dr you are doing a good job, keep it up and God bless you 🙏💓👍🙏💓 thanks for sharing 💓🙏🙏🙏💕😘💕🙏🙏💕🎉
Dr Li. How about adding SAMBAL in your dish/ noodles/ ramen and salad as well. My favorite secret ingredient actually😂 in salads as well Yes pomegranate. Mango n chickpeas n celery in salad Friends say it’s exotic😢dish!!
Dr. Li thank you for info. Can you talk little bit more about green tea. Its so many on a market and not all of them test good.
Thx a lot Doc....
Hello Dr William, You could make a video of what kind of food works well when you're having chemotherapy for colon cancer? 🙏
Avacado toast on sourdough bread, so good, and I still stay in ketosis....
Thank you doctor
Here is a little question about cacao:
If I were to powder some cacao seeds and add it to plant milk, would this have a similar effect as dark chocolate?
Green tea that is caffeinated or not? Does decaffeinated burn fat as well? Ordering the books for my Christmas 🎉present to myself ❤
Hi Dr LI tqso for your best explanation really ❤ all your easy to follow video 42:15 🙏 🙏🙏
Thank you
I've started grating a little 100% chocolate on my nuts,dates and yoghurt. My tongue thinks it's full fat bowl of chocolate pudding so I get my fix😊
I did some Internet research on cacao. There is a lot of talk about toxins in the cacao. Dr Li, since you’re a strong proponent of cacao as a healthy food, please address this concern.
Research indicates that lead and cadmium get into cocoa in different ways. For cadmium, it appears that the cocoa plant takes it up from the soil. Lead, however, can be deposited on the cocoa beans after harvest, potentially from dust and soil as beans dry outdoors
It would be wonderful if you could tell us about studies on tropical foods as well for those of us who live in the Tropics. It’s better for our planet to eat local and many of us can’t add expensive imported foods.
I taking atorvastatin 10mg once a day for cholesterol so now must take avocado for my cholesterol wow so happy to know that food is medicine
I take berberine and red yeast rice. I don't have any other comorbidities so my internist is ok with me moving forward with only supplements but we're monitoring it every 3 months.
Cayenne pepper check that out for cholesterol and blood flow
Thank u
Thank you.
And I'd like to add a think : absolutely no gluten bread is healthy. The body doesn't know how to deal with it we just p**p it just as it was ingested. The body will sacrifice the minerals to get rid of it because it's a easy combination, it irritates your guts we already know that but it's actually creating nervous system chronic diseases in the first place. And joints pain too.
See for yourself there's a good Ted ex about that by an allergist specialised in food allergies.
Thanks again for the info doc 🙌🏼
Please can you clear few things regarding this video
Green tea ..is hibiscus, blue pea such teas come under green tea ?
Is matcha tea good for hyperthyroidism?
Green tea, like black tea, comes from the leaves of camellia sinensis and is a "true" tea. Hibiscus and blue pea are flowers. They are classified as herbal tea.
Many chain grocery stores now carry FROZEN pomegranate arils🎉Sooo much easier.
I am allergic to avocado what else can I use instead?
I buy Trader Joe's bottles of pure green tea . What is your opinion ? Thank you Doctor
Add Gratitude Ghee to your toast instead of butter
What about yerba mate? This Is also a green tea.
I'm elergiac to mist raw fruit and vegetables.
I'm also type 2 diabetic.
I often suffer feeling weak and shaking.
What can I do to help me lose weight
Que voz tan linda, con dos libros Best seller, con 33 patentes anti cáncer, con 30 años como médico. Médico científico, Dónde te podemos clonar? ❤😊
Good foods for MS ?
Dr Li, how do you feel about honey?
Im sorry, although I can't hear, when Dr.Lee speaks. It always does that on his end
Can I just eat cacao
Good Dr tel you what to eat bad Dr give medicine and doesn’t care what you eat , I learn this when I was kid . He is the only Dr I listen to and I don’t have insurance I don’t go to doctors I don’t trust medicine giver doctors , this is how my father lived till 95 without going to Doctors😂
Like #1.
🙏🏽🙏🏽🙏🏽
is chamomile tea good to I drink it every day hot and cold
I need to gain weight😁
New research on cholesterol debunks the current treatment and understanding of cholesterol find dr ford brewer here on TH-cam
.
My problem is once I've eaten a meal (avocado and toast , papaya, and black coffee) im done for the day and im still getting that belly bulge🙂
Dark chocolate and black coffee makes my heart pound superfast😢. Is it my thyroid nodules playing up?
Are you saying you eat one meal a day?
You talk too much, as if you are in love with your own voice.
'
God Bless you and Thank you for helping us.
Thank you