Talbina powder|| Healthy Food|| How to make Talbina At Home

Talbina powder|| Healthy Food|| How to make Talbina At Home
Talbina Recipe-A healthy Remedy for Stress,Depression,anxiety-Benefits of Talbina
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Talbina is a traditional Islamic remedy and a soothing, nutritious porridge made from barley. It has been consumed for centuries, particularly during times of illness or to promote general well-being. The process involves simmering barley flour or ground barley in milk or water to create a smooth, comforting, and easily digestible concoction.Talbina is known for its potential health benefits, including its ability to provide a nourishing source of energy and comfort to those who consume it. It's often sweetened with honey or date syrup and can be flavored with ingredients like cinnamon or cardamom for enhanced taste. This wholesome and gentle dish is considered both a culinary delight and a therapeutic remedy in Islamic culture, valued for its ability to provide comfort and nourishment, especially when one is feeling unwell.
ingrediants:
Barley:2 cups
drynuts: 1 cup
whole seeds :1/2 cup
dates:1 cup
sesame seeds: 5 tb/sp
lotus seeds(Makhana) 1 CUP
DRY ROAST ALL INGREDIANTS AND GRIND THEM ALL MIX IT
TALBINA POWDER IS READY
USE INSTRUCTIONS:
Take 5 spoon of talbina powder and make like kheer in 1 glass of water or milk
enjoy your healthy meal with lots of benefits
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