Bro never seen such hard working person on TH-cam. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.
Summarization 1. Start the day with hot water in the morning. 2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey. 3. Include pomegranate and spice chana sattu in your diet. 4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast. 5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati. 6. Enjoy a sprouted moong dal chaat as an evening snack. 7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal. 8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water. 9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack. Its so far correct 💯
1:43 - 2 glasses of hot water 2:09 - ccf detox tea recipe (7am) cumin coriander fennel (1/2tsp each) 2:48 - Pomegranate/Any seasonal fruit/Spiced chana sattu (use rock salt, black salt, roasted cumin powder, lemon juice)/Vegetable oats (use steel cut oats) Drink 1l water between breakfast and lunch. 3:48 Millet khichdi (foxtail millet + green moong dal) 4:30 Another option for lunch (for roti use a grain you’re not used to like jowar bajra) 5:10 drink a litr water after lunch & before evening snack 5:20 jamun for evening snack 5:59 dinner 7:00 triphala 7:50 Do this diet for 3 days
I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda. Hare Krishna 🙏
I havent tried this but I have tried surviving 24 hours with only water...That helps in detoxing too....I feel proper fast is living without anything for 24 hours....It really helps the body to do it's pending work and helps you gear up for the next day
I have benefitted a lot by watching your videos. I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats. Thank you so very much....
That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️
Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research. Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.
Hi, kindly make a diet plan for pregnant women by trimester . And a other video to discuss about the risks and problems that can be occur during pregnancy.
Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊
I had constipation from childhood which relived without any medications after I switched to Ayurveda based HAIP Diet. I also lost 35 kgs in 6 months on this diet and haven't regained this weight in the past 2 years.
Summary Jab body mein gandgi jami hogi toh dhng se kam nhi krega koi organ. Tiredness junk food craving dull skin digestive issue nd sleep problems ye sb symptoms h toxins in the body ke. Jb cleanse hojaga toh ye sb symptoms reverse hone lgenge and ap energetic feel kroge. Ye toxins accumulte hote kyu h - junk food khane se, jyada dawai lene se, neend ki kami, environment pollutants etc. So, routine:- Subha uthte hi 1 se 2 gilas garam pani ke piyen mausam koi bhi ho. Isse bowel movement easy hoga. Freshen up hone ke bad ccf tea banakr piyen. Pani mein equal amounts mein jeera sookha dhania and saunf dalkr ubalein jb tk pani adha hojae. Chane or mithe ke lie shehed dal skte h vrna skip krde shehed. Halka thanda hone pr pile. Nashte mein ek bda bowl anar ka khaen. Isme green tea se 3x jyada antioxidant hote h. Anar ki jagah koi or seasonal fruit bhi kha sakte h but sirf ek fruit mix na kren. Lunch mein millet khae. Koi esi grain jiski apko body ko adat na ho jese gehu chawal. Video mein foxtail millet with green moong dal use kra h khichdi bnane ke lie. Agar kchidi nhi khani toh tori ya ghiye stj ek roti bhi kha skte h. Chapati gehu ke aate ki na ho. Kisi bhi or grain ki bnae. Snacks mein jamun khae ek bowl. Or koi fruit bhi le skte. Apple ek achla option h. Bhige badam chil kr kha skte. Ya fr raisins pani mein bhigo kr kha skte pani sth pile uska. Koi ek option choose kren snacks ke lie. Dinner mein tomato soup pile with roasted makhana.
Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)
Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪
WHY SHOULD YOU HV THE SAME DEDICATION?! NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!
6pm Detox body - after waking up dring 1-2 glass of hot water - CCF tea - annar pomegranate or (1) Breakfast - millet khidki use what you are not used to eating - loki turai - good for blood - seasonal fruits or - sattu or 5 pm Jamun and soaked badam Night Tomato soup and handful of Makhan Less food in night 9 am - 1/4 th lukewarm water and 1/2 tablespoons trifpala Sleep well
Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved
Sir pls make vedio on kids immunity and strength ...my daughter always fall sick... everymonth i hv to visit doctor for different diffrent reasons... pls its humble request... I really trust you.
Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.
Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.
I drink Infused water(Bitter Melon+mint+Ginger+Lemon) early in the morning which I keep in the fridge before the bed. It keeps me hydrated and energetic and fresh during the whole day.
@Fit tuber please aap mental health issues jaese adhd in children's and adults ke uppar video banao please... It would be very helpful.... Bht under rated subject hai... It is necessity people become aware of it
As for those who have not detoxifed their bodies since long and are suffering from autoimmune diseases they can contact well known ayurveda practitioners and they will suggest a panchkarma treatment programme according to yr body needs..
Sir please make a video on what should be the ideal size of body for women so that everyone knows about yourself and can be categorise yourself like we are obesity or healthy size etc...
Bro never seen such hard working person on TH-cam. I don't trust internet blindly but your videos are gem. I do follow what you guide and have started seeing changes in my life.
Summarization
1. Start the day with hot water in the morning.
2. Consume a detox tea made with cumin, coriander, and fennel, sweetened with honey.
3. Include pomegranate and spice chana sattu in your diet.
4. Choose vegetables oats or steel-cut oats with minimal spices for breakfast.
5. Lunch options include millets and moong dal khichdi, accompanied by veggies and chapati.
6. Enjoy a sprouted moong dal chaat as an evening snack.
7. Dinner consists of tomato soup, roasted makhana, and a bowl of lauki or turae vegetables with daal.
8. Before bed, drink a mix of Amla, Harad, Beheda mix Triphala Churna in lukewarm water.
9. Consider incorporating jamun or other fruits, resin, peeled almonds, and an apple as an additional evening snack.
Its so far correct 💯
Maybe it's only me but Vivek looks much happier and brighter in the videos than before. Keep up the fabulous work!!!!
Pretty much the wonders of the lifestyle he has i wish i could be the same
@@Detached077 sameee yaar
New camera🤣
MashaAllah.
@@user-uh3lx6yq1h lolx that maybe counted but can't deny the fact that he looks charming
1:43 - 2 glasses of hot water
2:09 - ccf detox tea recipe (7am) cumin coriander fennel (1/2tsp each)
2:48 - Pomegranate/Any seasonal fruit/Spiced chana sattu (use rock salt, black salt, roasted cumin powder, lemon juice)/Vegetable oats (use steel cut oats)
Drink 1l water between breakfast and lunch.
3:48 Millet khichdi (foxtail millet + green moong dal)
4:30 Another option for lunch (for roti use a grain you’re not used to like jowar bajra)
5:10 drink a litr water after lunch & before evening snack
5:20 jamun for evening snack
5:59 dinner
7:00 triphala
7:50 Do this diet for 3 days
I think after reading bhagwatgeeta...you became more happier than before. Now you are actually knowing yourself and purpose of human life. Thank you for your efforts on reviving ayurveda.
Hare Krishna 🙏
U r very true
Hare Kṛṣṇa...
A man who constantly guides us to maintain a healthy lifestyle ..hats off to ur consistent hardwork❤
NO ONE CAN BEAT THIS PERSON ❤
Undertaker can beat him
His father do beat him when he doesn't study for exams!!
@@madhurgandhi331 😂😂
By the way thanks for sabbbricibing
maths teacher i guess?? 👀🧿
Fortunate to have TH-camrs like you and Ranveer
Providing the knowledge of Bharat in its full authenticity
Ranveer??
The man who consistently giving quality contents ❤️
❤
😊@@truekumar24
I havent tried this but I have tried surviving 24 hours with only water...That helps in detoxing too....I feel proper fast is living without anything for 24 hours....It really helps the body to do it's pending work and helps you gear up for the next day
Please do diet plan for obese to fit😢
Yess
Yes
Yes 👍
Yes
Simple!
1. Take a pair of scissors ✂️
2. Pull the extra fat from your belly🤌
3. Cut the extra part✌️
BOOM! 💥 YOU'RE ALL SET! 😎
Through fittuber , i got introduced to self care, label reading, spirituality etc I will be fr ever indebted to you sir thankyou
This is what i generally eat.. And trust me the oats, moong dal kichdi with veggies and dahi is just awesome..
I have benefitted a lot by watching your videos.
I stopped eating bread and biscuits and opted for healthier options. I changed my salt , I started to use cold pressed oil, replaced rice with Daliya khichdi..millets khichdi, oats.
Thank you so very much....
Bread 🍞, biscuits etc bad carbs r real culprit
One of the Healthiest Young Man in India!!
The bestest part of your videos is the summary at the end. Thank you for the efforts.
Recap option is good ,those person forget what happened in whole video or disturb any particular time . I like it 😊
That ingredient list at last????!!!! 🥺🥺🥺😭😭😭 U made not only mine but evry1's work easier to shop specifically for this diet.... OMG Vivek wht a gem 💎 u r???? That far insight vision u've n through which how much u care for ur viewers 😭😭😭❤️❤️❤️❤️
The recaps are really good Vivek. Really helps us keep a screenshot and remember the whole process. Thanks again for the helpful videos.
I do the same thing you told .
Simple answer is clean diet, calorific deficit diet, & lift weights 2-3 times a week. All health issues will vanish in 3-4 weeks. Worked for me 💪🏽
He has bloody positive approach on every video… eat healthy stay fit & wealthy
Now I understand why his videos are the best ❤
I was just deciding what should be my diet plan and fortunately I got this.😮
Thanx fit tuber ❤❤
Sattu mere liye bohot lav dayak sabit hua.ek din mein mere 70% problem khatam ho gayi.dhanyabad fit tuber
'Without any further delay let's get started' This makes me started for the day! Happy Weekend Vivek!
You are DIVINELY guided and protected 🙏🌹😄
I am always excited for his video on every Friday morning.....3 yrs with u and I released how much I changed my lifestyle love u bro❣️
same mate, same.
@@vishnuramesh171 😀
Vivek, u r the BEST ❤
Ur Recap saves our time in our busy USA life-- without rewinding again and again 👌🏻🤞🏻👍👏🏻
He deserves 100M subscribers
Dear brother, your videos are gold. Keep up the amazing work of bringing authenticity to the world - it shows in both your demeanour as well as your recommendations and its painstaking research.
Masha Allah, you’re doing god’s work for the masses. Love from New Delhi.
I feel safe while using your recommended products ❤️
Hi,
kindly make a diet plan for pregnant women by trimester .
And a other video to discuss about the risks and problems that can be occur during pregnancy.
Thanks for making our lives simpler by providing us the solutions for all the problems. Thank you so much Vivek❤.
Apki weight gain video mere weight gain main bohot helpful Rahi lekin 2 mahino se digestive issues ki vajah se weight gain me problem aa Rahi hai . I will try this detox deit. Thank you Vivek bhaiya😊
Everytime i see your videos i wondor how Perfect you are at things, hats off to you for sharing such healthy lifestyle tips
I had constipation from childhood which relived without any medications after I switched to Ayurveda based HAIP Diet. I also lost 35 kgs in 6 months on this diet and haven't regained this weight in the past 2 years.
This channel never disappoints ... ❤
In fact Vivek never disappoints..
Surely.. Vivekbhai we are here to support you...😇👍
the amount of effort you have put in is simply impressive..keep up the good work and thanks for educating and guiding us.
Summary
Jab body mein gandgi jami hogi toh dhng se kam nhi krega koi organ. Tiredness junk food craving dull skin digestive issue nd sleep problems ye sb symptoms h toxins in the body ke.
Jb cleanse hojaga toh ye sb symptoms reverse hone lgenge and ap energetic feel kroge.
Ye toxins accumulte hote kyu h - junk food khane se, jyada dawai lene se, neend ki kami, environment pollutants etc.
So, routine:-
Subha uthte hi 1 se 2 gilas garam pani ke piyen mausam koi bhi ho. Isse bowel movement easy hoga.
Freshen up hone ke bad ccf tea banakr piyen. Pani mein equal amounts mein jeera sookha dhania and saunf dalkr ubalein jb tk pani adha hojae. Chane or mithe ke lie shehed dal skte h vrna skip krde shehed. Halka thanda hone pr pile.
Nashte mein ek bda bowl anar ka khaen. Isme green tea se 3x jyada antioxidant hote h. Anar ki jagah koi or seasonal fruit bhi kha sakte h but sirf ek fruit mix na kren.
Lunch mein millet khae. Koi esi grain jiski apko body ko adat na ho jese gehu chawal. Video mein foxtail millet with green moong dal use kra h khichdi bnane ke lie. Agar kchidi nhi khani toh tori ya ghiye stj ek roti bhi kha skte h. Chapati gehu ke aate ki na ho. Kisi bhi or grain ki bnae.
Snacks mein jamun khae ek bowl. Or koi fruit bhi le skte. Apple ek achla option h. Bhige badam chil kr kha skte. Ya fr raisins pani mein bhigo kr kha skte pani sth pile uska. Koi ek option choose kren snacks ke lie.
Dinner mein tomato soup pile with roasted makhana.
Hello fittuber I think many would love to know your take on laser treatments these days. Whether it’s laser hair reduction or laser for eyes etc. can you kindly make a video on this topic :)
I just felt that you look more handsome than the previous video. Your face became so glowing
Your videos are so Informative we can blindly rely on. Gives a hopeful change to perspective.
I just tried that tomato soup and it was so tangy and flavour full with such minimum seasoning and ingredients 👌👌❤
Years have passed but your dedication towards healthy lifestyle is so consistent.. infact looks like it has improved a lot 💖 I wish i would have had the same dedication 😪
WHY SHOULD YOU HV THE SAME DEDICATION?!
NOT ALL HV COME TO DO THE SAME?! The one who is free, does nothing...belongs to the LORDDS...only he is free to walk with the LORDDS...meaning...only he is ready...to feed an ANIMAL, only he is ready to help a sick animal...only such a soul is ready...to walk with the LORDDS...people who are dedicated are fixed...they can only do so much?!
@@lorddsschool8421 Are lekin kehna kya chahte hooo?? 🤣🤣🤣🤣🤣🤣
@@lostwanderer3954yahi ki 'be yourself'
@@lorddsschool8421 By knowing one way, you will cross a thousand paths isn't that correct?
6pm
Detox body
- after waking up dring 1-2 glass of hot water
- CCF tea
- annar pomegranate or (1)
Breakfast
- millet khidki use what you are not used to eating
- loki turai - good for blood
- seasonal fruits or
- sattu or
5 pm
Jamun and soaked badam
Night
Tomato soup and handful of Makhan
Less food in night
9 am
- 1/4 th lukewarm water and 1/2 tablespoons trifpala
Sleep well
I will definitely try to follow this routine once in a while to maintain my digestive health. Thank u Vivek🙂👍
Fit Tuber changed my life for the better. Don't ever stop @Fit Tuber 🔥♥
Always a catchy intro and of course amazing video full of knowledge and solutions. Thank you!❤
Congratulations for new home ❤🎉
I think this man lives more than 100 years ❤
Hot water in empty stomach works 💯 % for me ... trying to follow the lunch & dinner to see the effects ...
Hi Vivek can you make a video on pregnancy do’s and don’t (especially for exercise and diet)
after delivery care too.
Awaiting for your positive reply
Dada dadi papa mummy kitne salo se ye bolte h par hum to sirf fit tuber ki sunnege 😂 thank you so much ❤
Thanks for such a helpful video also special thanks to you for adding each and every details in the video so that one can understand how to follow the steps and not a single doubt remains unsolved
You are looking healthier than before stay blessed n healthy thank u so much for every vedios 🙏🤗🤗🤗 in which always helpful 🤗
Thank you Vivek for doing great job🙏
Sir pls make vedio on kids immunity and strength ...my daughter always fall sick... everymonth i hv to visit doctor for different diffrent reasons... pls its humble request... I really trust you.
The way you explained the things is fabulous
😊You Sir are fantastic ,so much better than a doctor ,everything is all natural . I have to find an indian store . THANK YOU SO SO MUCH .
LOVEEEEE EVERY SINGLE CONTENT YOU'VE BEEN CREATING SINCE YEARS ❤❤❤
Why this channel is just 7M though Vivek uses layman English to explain, he is super honest with content, deserve 50M subscribers
Vivek bhaiya never disappoints us in the name of content 🎉😊
I add boiled lauki or boiled apple in the soup for creamy texture and it's healthy too 😄
Ur simplicity is so amazing keep it up
Stay blessed bro 😊
Along with your quality helpful content you are also so humble , the video ended with such lovely warmth . Thankyou Vivek 🌻
Again a wonderful video..as always 🫡👌...Sir...Looking forward for a video on pregnant women diet and what to take care at that period...and even after that...will be much helpful for many women.
In CCF tea for sweetness u can add small quantity of Jaggery.
Hello @FitTuber first of all thank you for making such highly helpful videos. Sir you have made videos on many common health and fitness concerns but one thing which our Indian society really needs is a solution for alcohol drinking addiction. We are a youthful nation as well as fastest growing economy but this one bad habit is spreading very fast among young adults and needs to be resolved through ayurveda and ancient Indian medical science. I request you to please pick up this very important problem and give us a solution because alcohol does not only harms the body organs but also affects mental wellbeing of the person. The family members and kids suffer too and I have seen this problem in many families where they feel helpless. So Please make a detailed video as it will help many🙏🙏🙏🙏🙏 I await your reply too. Thank you Vivek sir.
Thank u Ayya. India is auspicious land. Western people really need this information. Pls try to.help.them.
Namaste Ayya
This video was much needed for me ... Thanks fit tuber ...❤:)
Please make video on anxiety disorder 😢
As always excellent information. Thanks👌🏽
Superb work,Vivek.Thank you for your efforts in rendering service to us.
Please make a video about hair straightening, smoothening botox etc. Please please please
Me watching this at hostel : 👁👄👁
👏🏻
Same 😅
Same 😂
please daat ke upor ayurvedic banaiye. cavity hone ke baad kya kare. alternative of root canal treatment bataiya
Fit tuber never disappoint us
He has completely shifted to ayurvedic remedies and books
Thank you so much for the informative video ❤. Can you please tell me how frequently should we follow this diet ?
Fit tuber is the best!
Go to India and hug him!
You're the best Vivek
Keep it up!
Love you and every video you make ❤
I drink Infused water(Bitter Melon+mint+Ginger+Lemon) early in the morning which I keep in the fridge before the bed. It keeps me hydrated and energetic and fresh during the whole day.
What is bitter melon?
@@vivekjoshi3769 karela
Sidha har hafte ek baar fast rakho, then it's all get better
please make a video on prevention and disease or health problems faced by our parents or elders
please vote❤❤❤
I follow all your suggestions Sir❤️ Thank you for all your videos!
Really appreciate your work.
For the nice and informative video a big dhanyawad🙏
Can't wait to add this in my diet 😁🙌
@Fit tuber please aap mental health issues jaese adhd in children's and adults ke uppar video banao please... It would be very helpful.... Bht under rated subject hai... It is necessity people become aware of it
Sir can you please make a video on PCOS hairfall and hormonal imbalance and how to manage PCOS naturally 🙏🏻
He already made couple of videos on pcod. Check out on his channel.
@@pratibhaveena830pcod😢
As for those who have not detoxifed their bodies since long and are suffering from autoimmune diseases they can contact well known ayurveda practitioners and they will suggest a panchkarma treatment programme according to yr body needs..
Great work Vivek.
Also please tell me, how to get rid of toxic people from life 😂
Cut out contact in any form simple
Please make vedio on rice water for skin and hair and also is moisturizers darken the skin 😭😭😭😭
Please 😭
Thanks for this I was recently feeling very sleep deprived your ways really helped me!
Sir please make a video on what should be the ideal size of body for women so that everyone knows about yourself and can be categorise yourself like we are obesity or healthy size etc...
Health Hero😊
Thanks brother for very useful information..God bless you
Hlo paaji I liked all of your 287 videos, please collaborate with Yogi nityanandam shree, he also promotes ayurveda🙏
Kuch aise videos bana jise dekhkar mera beta achhe se khana khana start kare n k jo wo kha raha tha wo b shod de
what if someone can't even afford all these except wheat roti and chawal for the whole day
Yeah just fast, that's simple
Most of the ingredients are found in the Indian kitchen😊
its just for one day or two...not daily
Then don't eat anything. Stay hungry 😂😂😂😂😂