How to know you’re ACTUALLY getting stronger?

[@henryToped]

I was worse than a miserable worm when i first doing chin up. I can't even lift myself up but with partials and negatives now i'm able to do chin up full ROM. Thanks, this video is an reassurance and gives lots of confidence.

[@ronyasaad3765]

Great video
I started to see the evolution in my body from the size of my shoulders when i wear the shirt

[@poseidon6118]

No bs exact information love it ! Keep doing good work king ^^

[@user-KMJIN0104]

So good

[@AlliedTiara]

I am getting pain in my bicep after arm wrestling

[@obama7297]

go to a doctor/physio lol

[@Stormoffwockk]

Try cold showers

[@QorBass]

If the pain is similar to a DOMS soreness (Delayed Onset Muscle Soreness) then It would probably be fine, but if the pain is worse and it was annoying then it's better to go to a doctor for a check

[@henryToped]

Eat sardines, or cod liver or fish oil. My abs pain after strenuous workout i eat canned cod liver together with its oil for 2 days and now abs alive n kickin.

[@FitnessForLife-GetRipped-cf4wb]

Great video advice bro! 👍👍
I’ve been adding a lot of new content on my channel recently too.
Keep up the excellent channel content! 💯👍👍

[@yellowdude_co]

Thanks for the support.

[@ibrahimshah6079]

bro how do you make your content on instagram??

[@calisbreeze_sw]

how about skinny guys like me I'll lose many calories and fats and still gained muscles?