Steamed Green bananas/Matooke cooked the traditional way (Ugandan) served with peanut sauce.

Bananas leaves used in steaming Matooke gives it a very tantalising flavour. Using banana leaves is healthy in every way. It is packed with polyphenols, which are natural antioxidants that is also found in green tea. These polyphenols battle all the free radicals in the body and prevent diseases. Banana leaf is also rich in polyphenol oxidase which is an enzyme to treat Parkinson’s disease. Banana leaves also have peculiar anti-bacterial properties that can kill germs in the food and aids proper digestion.

[@matsikoharriet8302]

A 100% ofumbye nnyo nyabo 😋😋

[@ambroseowamukama8342]

My favourite food

[@shamimnashakih637]

Am proud to be a Ugandan but I miss Uganda food😥😥😥 that food is so yummy

[@itsprize256]

Wow monotone my staple food I miss it thanks for sharing

[@nakkaziwinfred6204]

Thanks for preparing this beautiful Matooke manyige

[@apolotmartha5769]

At least I have now learned from you on how to wrap up the matoke ❤❤❤❤

[@katendeahmed8735]

Thank you so much
It's a good dish

[@aishanakayiza8252]

As easy as that... trying this out soon

[@batzalmariamsrecipes.4996]

Thanks for watching

[@stellanajjingo3674]

Webale kufumba Maama in my Son's voice 😋😋😋🙏🙏🙏

[@batzalmariamsrecipes.4996]

Thanks For watching dear❤️

[@faimarplay4845]

Good work

[@kirabojustine5049]

This channel is so good bambi I pray tht you get more subscribers in Jesus's name. Your food really looks yummy

[@batzalmariamsrecipes.4996]

Oh bless you!
Thanks for watching dear ❤️

[@hannahnantumbwe9151]

Nice preparation well done. When you open up the food as you did for serving, get a cover for a serving dish over the matooke, and turn the matooke over onto the serving dish cover. Then turn the matooke into the serving dish. You will have your food well placed into the serving dish and the cover well placed on top to preserve the heat in your food.

[@hannahnantumbwe9151]

Well done but we didn't see the fish you started with, when you served.

[@batzalmariamsrecipes.4996]

Oh yes, that's a great idea. Thank you so much. For watching and for the advice.❤️

[@owenwebster70]

Looks scrumptious

[@rubyoldridge4877]

I’m making it as soon as I get home!

[@owenwebster70]

@@rubyoldridge4877 I’m making it right now, just need to buy the ingredients from Tesco

[@batzalmariamsrecipes.4996]

😄 you can't get them from Tesco. Best bet would be Asian grocery shops.

[@batzalmariamsrecipes.4996]

Thanks for watching dear.

[@janenak8600]

😋😋😋😋😋😋

[@najumasaudah6436]

Webale nnyo nnyabo ekijjulo ekyo

[@batzalmariamsrecipes.4996]

Kaale mukwano webale kulaba

[@Dylanpurba]

Chaiiiiiii🤢🤢🤢

[@Dylanpurba]

Bro knows what’s up!!!!😀😀😀

[@ghfh3702]

😋😋😋😋😋