How to cook Matooke and fish stew. Real Ugandan food.

Enjoy Matooke ( green bananas ) with fish stew and sweet potatoes.
Easy way to cook a health meal enjoyable by the whole family.
ingredients:
-1500kg Matooke (green bananas)
-1 Medium size fish
- Sweet potatoes.
ingredients for stew;
- Fish
- 1 onion
- 1 celery stick
- 1/2 green bell pepper
- 1/2 orange bell pepper
- 1 carrot
- 2 tbsp of tomato puree
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp salt
- 500ml water
- 1 tbsp dill
• Steamed Green bananas/... check out my other video on how to prepare matooke the traditional way, " omunyige".

[@Meditations123]

New subscriber from South Africa 🇿🇦 just popping in trying to make my Ugandan husband a meal.

[@batzalmariamsrecipes.4996]

Awww, so lovely. Thanks for watching.

[@indhergarad1437]

Any Somalia 🇸🇴 love’s Matoka

[@elsaaqaloo472]

Am from Ethiopia 🇪🇹 I love Ugandan food delicious 😋 😍 😊

[@batzalmariamsrecipes.4996]

Thanks for watching dear

[@faisalbatiibwe6679]

Wow, will try it out too. Looks to be delicious.

[@stellanajjingo3674]

Food looks so delicious 😋

[@agnesn.nyirabahire8534]

I really like this kind of matooke called "umunyigi"😋

[@billfrancisgenesis3020]

This looks so delicious 😋😋😋 wow

[@catherinelucas9869]

Excellent. Iam going to try soon. Quite nutritious and yummy looking. Thanks for sharing

[@lilliandaisy8109]

Wow cooked with love

[@marthama6948]

Wow i like it'

[@bridgitkobugabe2683]

Woow so Nice

[@levinamukbangasmr]

Food looks so delicious thanks for sharing 👍 😋

[@batzalmariamsrecipes.4996]

Thanks for watching ☺️

[@christineug5321]

This is best cook forever look delicious 😋 😍

[@edwidgeankunda6863]

Wawoo, it must be yummy

[@nalubowarehema1101]

Thanks lovely 🌹 for sharing with us

[@PaperMario64]

Cooked with love and tenderness! Looks delicious.

[@batzalmariamsrecipes.4996]

Thanks for watching. You're so kind.

[@marthalumbasi3466]

Wauuuu Yammy

[@wenneinabungo6659]

Wow I like sweet potatoes and fish

[@prosskayingo3842]

Thank you sooooo much for this i have learnt a lot from you 🇺🇬😙

[@nakalanzishadiah368]

Matooke so yummy 😋

[@batzalmariamsrecipes.4996]

Thanks for watching dear

[@nakumizazainabu4077]

Wow

[@nantongosali1617]

Wowu I miss it 😋😋

[@nassalielizabeth9094]

you don't know that lam here crying coz onsaliza munange but it's okay I will this meal again when.i go back to Uganda thanks it's my favorite meal.

[@Rita-kq6ki]

Looks yummy 😋I feel like testing it now 🥺🥺🥺😕ehhh Arabian food olemwa

[@Loycebintikofficial]

Yesu weeeee 🤣 the way am salivating ohhh mama

[@lilianeumuhoza4993]

Yummy 🤤

[@yingomilly389]

Now am home sick this is the best food on planet earth though this is sooooo muccccch modernised 😎👌we mawogola people do it better but I come in peace beautiful 😑😑😑💪💪💪

[@batzalmariamsrecipes.4996]

Thanks for watching dear, but I can still make it the way mawogola people do it☺️. Some times we improvise mukwano. Check it out in my other video. th-cam.com/video/6ArvTBN3lVg/w-d-xo.html

[@ritalukoowe5139]

Made my evening Owange u come in ☮️

[@Kayangasanyuedith1845]

I miss okulya ku tooke

[@joshjojo1914]

Good job

[@shibashibrak6012]

Nice 🥰😋😋

[@hajarlule375]

I really like it

[@batzalmariamsrecipes.4996]

Thanks for watching 😊

[@stanleycarigtv4490]

Wow yummy food new friend

[@batzalmariamsrecipes.4996]

Thanks for watching friend

[@simonmudiki1867]

Wow such a delicious meal dear. From Simon

[@batzalmariamsrecipes.4996]

Thanks for watching

[@nakabandascovia3713]

My local meal 😋

[@halimahhajarah972]

Wherever you cooked you killed it, you prepared it as if you are in our Mama land Uganda, that my delicacy as you made,thank you made me kuyika amaluthu

[@batzalmariamsrecipes.4996]

Thanks for watching dear😊

[@marthalumbasi3466]

Cooking is my lifestyle 😋😋

[@batzalmariamsrecipes.4996]

Thanks for watching 😊

[@n.jacintaugchannel]

😍😍😋

[@aishaprimah9921]

😋😋😋

[@ritalukoowe5139]

❤️ the way u made the fish, 🐠 is really tough to cook either too soggy or others put too much 💧

[@ritalukoowe5139]

Bannange didn’t know the peels maintain flavor will keep them next time, that is how I do my lumonde too

[@Prize256]

I miss matooke. New subscriber here let's connect

[@batzalmariamsrecipes.4996]

Thanks for subscribing 😊

[@nakawooyanusfah1076]

I thought banana peels are for throwing away, thanks for this video. A new tactic learnt.

[@batzalmariamsrecipes.4996]

Thanks for watching dear.

[@batzalmariamsrecipes.4996]

Peels help infuse more nutrients in your Matooke.

[@batzalmariamsrecipes.4996]

Not having banana leaves should not be a problem anymore. We improvise!

[@nalubowarehema1101]

But the one in banana leaves is more sweater

[@batzalmariamsrecipes.4996]

@@nalubowarehema1101 thanks for watching mukwano. Munange I rarely get banana leaves but munyige craving can be hard to get rid of😄

[@nalubowarehema1101]

Wow that's impressive
I never new that method
Thanks.
Hw does it taste??

[@batzalmariamsrecipes.4996]

Almost the same😊

[@mutyabaali2237]

Am going to try to do so..

[@batzalmariamsrecipes.4996]

Lovely!

[@simon2k4]

What fish did you use in this recipe? I wouldn’t mind giving this a try! 😋

[@batzalmariamsrecipes.4996]

I used tilapia, thanks for watching dear.

[@simon2k4]

@@batzalmariamsrecipes.4996 do you think it would work with Seabream? I can get those locally, think I would struggle to find Tilapia.

[@batzalmariamsrecipes.4996]

@@simon2k4 absolutely seabream can do as well. If you're in UK tilapia is sold in Those Asian grocery stores

[@olivew.o.j2497]

I guess these are actually plantains... The ones we fry as dodo in Nigeria... Looks so delicious! I'm sure I'll love this meal.
Thanks for sharing! Subscribing 🏃🏃🏃

[@batzalmariamsrecipes.4996]

Olive 🤦Nooo, its not plantain, these are called Matooke in Uganda. Plantain is Gonja in Uganda both are really different. Thanks For subscribing dear❤️

[@faridansibambi5646]

Sweet heart plantains are different from bananas "Amatooke in our local language

[@ablefaith5142]

@@faridansibambi5646 Amatooke is luganda but plantains is English word mwebereremu namwe

[@holyhonor4611]

No dear. In Uganda we have banana search it on internet write there matooke. You will find them

[@olivew.o.j2497]

Oh Wowwww! Thanks my beloved ones for the correction. Matooke looks so big I thought they were plantains 😃
I've learnt something new yeah!👍👍

[@shamimadam4015]

Wow so nice 👏

[@nabakkasylivia6038]

Looks good but kugota nomulawo 🙄🤔🙈🙈in my Uganda we use our hands 🙏

[@joanbabirye1383]

Hahaha 😂 i was looking for this comment

[@batzalmariamsrecipes.4996]

th-cam.com/video/6ArvTBN3lVg/w-d-xo.html @😄 I know! Thanks for watching dear. Watch this one where I don't kugotta😊

[@tonyalice8833]

How about boiling non pilled matookt

[@batzalmariamsrecipes.4996]

It's also possible but the end results are different. Non peeled ones will be dry but they are good too if that's what you're after. Thanks for watching ❤️

[@lus4277]

Do you still get the Munyige taste?

[@batzalmariamsrecipes.4996]

Yes please, thanks for watching

[@marjoriechebetaganyanya]

Carrot in fish no..

[@essiethechef2663]

Where can I get that kind of kinnu

[@batzalmariamsrecipes.4996]

Got it off Amazon dear. Thanks for watching

[@jamaicannana9012]

Is matooke being made with banana or plantains.

[@batzalmariamsrecipes.4996]

Hey Jamaican Nana, that type of banana is eaten while still green. Matooke is what we call it locally in Uganda. Different from plantains.

[@jamaicannana9012]

@@batzalmariamsrecipes.4996 ok got it thanks. We eat green bananas too just by boiling it or making a porridge we don’t usually mash it up It’s so interesting how different cultures take the same food and make different dishes.

[@gladysmasire3829]

Use bananas

[@ramathanluyinda5145]

In.uganda we cover matooke with green banana fibres

[@batzalmariamsrecipes.4996]

th-cam.com/video/6ArvTBN3lVg/w-d-xo.html I can do it also the traditional way. But some times we gotta improvise😊

[@dalightmaiso1553]

Banana leaves not fibres nawe

[@bjoan444]

U a so clean bby

[@ngurukitv4584]

Looking good you food follow back ❤❤❤❤❤❤❤

[@eggydwiputra670]

Meuni raos jigana mah

[@gracceykerry]

Hello new friend here

[@zambeibi5493]

𝘼𝙢 𝙝𝙪𝙣𝙜𝙧𝙮 𝙖𝙡𝙧𝙚𝙖𝙙𝙮