Secret Hack to Bench Press 100kg! (FAST)

Want to bench press 100kg fast? Check out this secret hack. This technique will help you reach your lifting goals faster than ever before. Get ready to crush your personal records!
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[@coachaadi]

As I promised Here's the Workout program:
Week 1 :Monday - 3sets of 5 reps(rpe 6) Tuesday - 3sets of 5 (rpe7) Friday - 3 sets of 5 (rpe8)
Week 2: Monday - 3sets of 3 reps(rpe6) Tuesday - 3sets of 3(rpe7) Friday - 3sets of 3 (rpe8)
Week 3: Monday - 3sets of 5 reps (rpe8) Tuesday - 3sets of 3(rpe8) Friday - 3sets of 1 (rpe8)
Week 4 : DELOAD all days 3 sets of 5 (rpe5)
Repeat the program with slight increase in weights from 1st phase.
Thanks for your Support ❤

[@SSR_ARENA]

Heavy weights with less than 6 reps leads to Strength Training so if u want to build muscle use moderate weight and progressive OL for the coarse of time.

[@kmgask23]

Nice and confident explanation.. i have very less progress with bench.. will try this out

[@mohamedlukman382]

Thanks coach for this❣️

[@onnumillabro8696]

Bro nxt deadlift video poduga

[@MS-ql4ug]

Please provide a sample workout split for developing back muscles 😅

[@AjayKumar-or4xt]

Along with this post technique for muscle building especially chest

[@Ajaykumar-wt4jy]

Create a playlist and post videos about correct form of all exercises.

[@aravintharavi9451]

Guys Don't use thumbless grip it is not safe at the same it is not good for your wrist health too
The wrist position is not included in the video
Anyway it is an amazing tutorial video 🙌🙌

[@korralegend2187]

Need more video like this na ❤

[@muthukarthikeyan2565]

Nice one ❤ program needed bro

[@MS-ql4ug]

Thalaiva ❤ Never fails to deliver awesome content

[@smuggler8386]

Superb explanation

[@vinumonvelayudhan1884]

Simply superb ❤️ frm KL

[@raghurocky2159]

Anna I felt in Difficult in pushing the weight of my chest

[@balasubramaniperiyandavar2571]

Great video bro

[@nandakumarm3294]

You do bench press tutuial class next video bro

[@Hariprakash-c2e]

Valuable information 👏

[@sudalaikannu2559]

Sumo deadlift technique pls

[@pinkyri6629]

Worth info coach🎉

[@BalajiStat]

Super ah sonniha bro 🤟

[@udayakumar-sj9rt]

Nice bro needed one

[@manjunathboss9151]

Super bro.....💪

[@Steve-xc3zl]

BENCH PRESS

[@akashaj4662]

Bro skinny fat solution podunga

[@appanangayaru8763]

Anna deadlift ku vedio podunga anna

[@RevUser]

I am going to the gym for few months now I went from bar to 100 kgs in deadlift
Bar to 75 kgs in squats
But bench press mattum innum 40 kgs laye iruku that too now after I started my cut becoz I was fat it's getting worse. Strength is going up in lower body workouts but down in bench

[@nagarajkasi7453]

Hii sir
130 kg bench press paanavendum
Body weight 67 kg
Warmup weight la erunthu 1 reb weight warikum sollunga Sir.
Low weight warikum sollunga Sir please

[@aravintharavi9451]

Sir as per rules of powerlifting is lifting the heel is legal
Should our butts touch the bench ?

[@kerplunkmediadigitalmarketing]

Great video

[@kuvigokul4702]

Useful 💯 Need program master 💪

[@nitheeshsankar9353]

Superrrr coach

[@user-jd5ph9rg2h]

Master eanakku 40 kg la 8 rep panna mudiyum. How can I increase my bench press level

[@balajiekambaram]

Pls post that video which u said

[@arunomnamasivayaa]

Bro powerlifting workout schedule podunga bro

[@fit_with_manoj]

Anna oral steroids stacks pathi sollunga proviron, m1t, Anavar, Dbol, cernos, viagra, cialis, methyl tren, superdrol, etc

[@Karr-k7z]

super......

[@Umamaheswaran05]

👍

[@user-xv7hs5tz9i]

BENCHPRESS

[@naveennaveen5467]

Mor powerlifting

[@user-hm5cn4vv6g]

Bench press

[@jithu5951]

vera mari video

[@jayasurya8021]

i want Program sir

[@Umamaheswaran05]

100 kg

[@Tradersuresh92]

Appo ivlo naala en gym master sonnadhu ellame wrong🤨

[@smuggler8386]

Anna idhe form incline press ku pana mudiyuma

[@raghurocky2159]

BENCH PRESS

[@kumanandayalan843]

Bench press

[@deepakdevaraj7967]

Bench press