Full Chest workout Tamil: Build a bigger chest the right way | CHEST WORKOUT

Full Chest workout Tamil:
Here is a video of my chest workout that I have been doing recently to build my chest muscles. These chest exercises are for intermediate to advanced lifters.
Below is the chest workout for men routine that I follow in the gym:
1. Machine flyes(warm-up) 3 sets 20 reps
2. Dumbbell Press 4 sets 8-15 reps
3. Incline Dumbbell chest press + Low cable crossover 4 sets 8-12 reps
4. Flat flyes 4 sets 8-15 reps
5. Decline bench press 4 sets 8-12 reps
6. Seated chest press 4 sets 10 slow reps (focus on squeezing the muscle)
Check out my other workout videos:
Beginners workout series:
Day 1 Push: • Gym workout for beginn...
Day 2 Pull: • Gym workout for beginn...
Day 3: Legs: • Gym workout for beginn...
Advanced arm workout: • How to get bigger arms...
Advanced back workout: • Back workout for men i...
NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.
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