ப்ரோ இன்னும் மிஸ்டர் இந்தியா முனுசாமி,ராஜேந்திரன் மணி போன்று எளிமையான பாடி பில்டர்களை இன்னும் பேட்டி எடுத்து கொடுங்கள் ப்ரோஇதன் மூலம் அவர்களுக்கு ஏதாச்சும் ஸ்பான்சர் கிடைப்பார்கள் ப்ரோ
@@Sanjaymanohar01 Dei mutta pun***ah.... Atha thaanda naanu soltra video va split panni podu yah nu.... Ore video va pottah duration athigama irukku da muttal
Hi Karthik Anna really this is very useful content even though it was covered by many youtube channel but the way you're presenting it make me to watch it again without any expectation Karthik Anna
My doubt one anna plz edhukku oru vedio podunga hans coolip itha mathirii porul lam pota gym ku poravangalukku enna side effects nu niraya peroda doubt na ithu
Body building is a art and you need major focus to attain the heights however there is very little focus on cardio. Which i realized after 8 yrs old working out. Too much cardio will reduce muscle mass. So honestly i used to admire bodybuilders, these days IMO lean body mass is the way to go. I rather enjoy life and be fit.
Soori is the inspiration. Natural body hard work village foods super man avar thaa. Ivan la summa powder waste unnatural. Eppovumae views kosam masturbate pottu views vangungada echa kaala. Always natural foods and simple workout is enough.
I do go to gym I don't take steroids I do naturally and i have a good physic as well I do masterbation since 15 years I don't feel any lost it's normal for human as well as I listen to qualified doctors interviews then never say it's wrong so dear youngsters don't worry about masterbation I promise you nothing wrong with that but don't cross the limit .
Incorrect information about masturbation…Apdi paatha bodybuilders lam marriage and masturbate panna maatangala…should reduce the frequency tat is enough
Masturbation does not affect bodybuilders or fitness in general it only reduces your endurance. Even bodybuilders hunger and crave for sex and regular foods post competition. they do have cheat escapes
i'm a biology student 14daya ku one time spam aduva vilya vandrum so jym ponalum 14days ku one tym pandra nala thappu ila or weekly one tym problm ila adukkumela pona wrong tha side efforrs adigama irku so be safe be control maximum social media side pira nala tha ungaluku masturbation panna thonuthu so..
I work out 5 days a week while i mas'''bate 3 times a week too. Im pretty satisfied with my muscle mass. Testosterone needs to be replenished once in a while and its the only way.
@@velchristchristopher2761 ok... surya in his interview he told about supplements... reason is getting bulk in short period for movies which require muscles
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Brother that bodybuilder contact pannurathu epadi....
அந்த பையன் அந்த பையன் ன்னு சொல்றாரு
ஆனா கேட்டது லாம் நீங்க தான் ன்னு எங்களுக்கு தெரியும்
அது அவரே தா 😂
ஒன்றில் ஆள் வளரும் இல்லையேல் கோல் வளரும் இதுதான் இறைவனின் நியதி !
😂
சூர்யா அண்ணா என்னைக்குமே மாஸ் தான்
@தமிழன் அ வேற எந்த ஹீரோவும் அது போன்ற ஒரு கேள்வி கூட கேட்கவில்லையே அந்த தைரியம் சூர்யா அண்ணாவுக்கு தான் இருக்கு
ஏன் தளபதி 2ஜி ஊழல் பற்றி பேசினாரே கத்தி திரைப்படத்தில்.ஜி.எஸ்.டி.,பற்றி பேசினாரே மெர்சல் படத்தில்.அவருக்கும் கூட தைரியம் இருக்கிறது.
@@user-mi7ub4tt4e super ah kete 👍
அது சூரியா இல்ல முருகேசு சூரி 😂
🥰"Idhuvarai" En "vazhkkaiyil Paartha Sirandha" Vidio
"Unga' Iruvarudaiya "Miga Sirandha"👍 Uraiyaadal" *Anmeegam 'Ilamaiyil 'Seyyum😥 "Thavarugal" Mr/ Eshvarin' "Badhilgal🔥 Ozhukkam" Vaalibargalukku Thevaiyaana *Miga miga "Naagarigamaana' Bhadhilgal "Indha' Kaalathirkku" Thevaiyaana; "Nalla Arivurai"❤
🙏"Vaazhthukkal "Pala , Ungalukkum" Ungal" Samooga Sevaikkum" Nandri🌹,,🙏
எல்லாம் சரி steroids useபன்னா அது எப்படி healthy life ஆகும் steroids இல்லாமல் பாடிபில்டிங் பன்னுங்க
டேய் எல்லாம் தமிழன்தான ..தமிழ்ல கமெண்ட் பன்னுங்க டா....
வர வர பல இடங்களில் தமிழே பாக்க முடியலடா 🤦🤦🤦🤦
ஆமா
வாவ் சூப்பர் ப்ரோ இன்னும் நிறைய பாடி பில்டர்களை இன்டர்வியூ எடுங்கள் ப்ரோ வாழ்த்துக்கள் கார்த்திக் ப்ரோ
Maintaining body and mind balance is an art. Good video bro
எண்ணங்க அண்ணா பன்றது.... தை மாதம் குளிரு அதிகமாக இருக்கு
Kurura irrutha enna ?
ப்ரோ இன்னும் மிஸ்டர் இந்தியா முனுசாமி,ராஜேந்திரன் மணி போன்று எளிமையான பாடி பில்டர்களை இன்னும் பேட்டி எடுத்து கொடுங்கள் ப்ரோஇதன் மூலம் அவர்களுக்கு ஏதாச்சும் ஸ்பான்சர் கிடைப்பார்கள் ப்ரோ
One of the best guy... Iswar🔥
Disciplined aah irukka evlovo peru ready. Idhy costliest sport-nguradhu thaa prachana.
I like his attitude towards his life. Very positive behaviour and good habits. Keep going bro.
Surya Anna Mass 🔥🔥🤩
Very matured bodybuilder i ever seen very matured speech
Yes pro eswar Anna inspiration
Hii😊❤️
Rajendran Mani 🎉🎉🎉🎉🎉
18:04 💯👍
காமத்தையும் கோபத்தையும் அடக்கி என்னடா செய்யப்போரிங்க ,இந்த பிரபஞ்சம் தான்டா காமத்தைதையும் கோபத்தையும் கொடுத்தது, கார்டியல் அரெஸ்ட் வந்திடப்போகுது
Hi sir super topic intha generation ku thevayana matter inum intha mathri neraya topics research pani podunga all the best sir
Masturbation not affect in body building when We do that time tired will Come only no nutrition Lose
Thala contend la nalla thaan yah irukku..... But video duration kammi pannuyah apo thaan interest ah irukum🤙......
Information நிறைய கிடைகுதள ட முட்டா ல்
@@Sanjaymanohar01 Dei mutta pun***ah.... Atha thaanda naanu soltra video va split panni podu yah nu.... Ore video va pottah duration athigama irukku da muttal
Crt
Naa ishvar anna wakulla varuwe 😘💪❤️
Hi Karthik Anna really this is very useful content even though it was covered by many youtube channel but the way you're presenting it make me to watch it again without any expectation Karthik Anna
bro yanaku 16n ang dha bro hana pro card yaennoda aim bro hana yanaku sport paenna yarum illa bro
dai padi da🤣🤣
My doubt one anna plz edhukku oru vedio podunga hans coolip itha mathirii porul lam pota gym ku poravangalukku enna side effects nu niraya peroda doubt na ithu
Body building is a art and you need major focus to attain the heights however there is very little focus on cardio. Which i realized after 8 yrs old working out. Too much cardio will reduce muscle mass. So honestly i used to admire bodybuilders, these days IMO lean body mass is the way to go. I rather enjoy life and be fit.
Saaami easwar Ni nalla irukkanum... Motivation 💪
Gym bro ❤
Sudhir kumar gautam video podunga bro
Good things to educate on youngsters on topic
Who is he to talk ?
mayam karthik bro - neegale periya gym goer ah irupiga polaye - bicep tips sollunga bro
Payyan keatta kealvi ellam velangicham aana answer velangalayam 😂.
Ellame namma karthik bro da kealvi than😅😊
Paavam ya trainer 😂😂😂
April 17th born will definitely have such a long term vision, sacrifice and self discipline, takes control of his life.
Anna raja ajith kuda interview pane ga plz
anna super
Seri anna water na enna anna
Drinking a anna
Bro na irruken bro intha sport ah kapatha.... Na oru bodybuilder thaaaaa😈😈😈🔥🔥🔥🔥... I'm just 12th only😅😅😅
Eshwar!! Prankster Rahul video la aanmai ponavan dhanae nee 😂😂😅
😆😆😆😆avanae dhan
Han Sam body bilder
Superr info bro
Rajenthiran mani anna irukar💪💥
Bro arnold mattum illa thalivan rock also bro rock is the best motivation in my life
10:41 sirichu neenga matunadhu illama een yaa engala mati vidura?
Kuthirai ku kadivalam vailathan poduvanga bro😂
Super content , thanks for the sharings
I like it bro advance happy birthday
Rajendran mani irukare , Mr world
Tamil Pokkisam , Madhan Gowri வரிசையில் இப்போது Mayaam Studios 🔥🔥🔥
மாயம் ஸ்டுடியோ fack id ****** ன்ட மவனே ஏன் உனக்கு இந்த வேலை
Hormone imbalance aguma athigama pannal
Surya anna 💪
Please don’t spread wrong information
Semma anna thank you
Soori is the inspiration. Natural body hard work village foods super man avar thaa.
Ivan la summa powder waste unnatural.
Eppovumae views kosam masturbate pottu views vangungada echa kaala.
Always natural foods and simple workout is enough.
S bro thanni illama irukurathu rommba kastam
Bro unga voice actor jeeva mathri irukku bro
Wherever his gym is in Chennai, I also go and join if possible
Its in Nesapakam bcoz i am from that gym only
@தமிழன் அ You misunderstood, you can see him anytime if you come in the morning to evening bcoz i see him daily, whenever i go gym he will be there.
I do go to gym I don't take steroids I do naturally and i have a good physic as well I do masterbation since 15 years I don't feel any lost it's normal for human as well as I listen to qualified doctors interviews then never say it's wrong so dear youngsters don't worry about masterbation I promise you nothing wrong with that but don't cross the limit .
Been 700days no fap my energy very high my workout session improved
🗿
My impression
Endha Ped bro use pandringa
Ea rajandra mani erukarula
The indian hulk
Vanakkam
Incorrect information about masturbation…Apdi paatha bodybuilders lam marriage and masturbate panna maatangala…should reduce the frequency tat is enough
Intha bodybuilder name enna??? Contact detail
Rahul prankla ullavareythaan ivaru🤣
Weight gain ethu tpies solluka bro
3 tips.
1. Eat more
2. Eat more
3. Eat more
IF you can afford, eat 5 egg whites and 2 whole eggs everyday.
Masturbation does not affect bodybuilders or fitness in general it only reduces your endurance. Even bodybuilders hunger and crave for sex and regular foods post competition. they do have cheat escapes
i'm a biology student
14daya ku one time spam aduva vilya vandrum
so jym ponalum 14days ku one tym pandra nala thappu ila
or weekly one tym problm ila
adukkumela pona wrong tha side efforrs adigama irku
so be safe be control
maximum social media side pira nala tha ungaluku masturbation panna thonuthu
so..
There is no science in this video
Thala appo gym workout panna porn mathiri thavarana seyal saiya kudathu correct ta....
Daily one time will do masterbussiom no issue
Alarm comedy super
bro one doubt ,ivaru natural ah or steroid, small doubt
Very soo much
Poruppu thurappu la onakkum intha video kum samantham illa nu potutu ethukku intha video va upload pandra
Thanks bro
Pera pasangalaaa...
Ivaruku 25 vayasa 🤔
Innaiku april 16 nalaiku april 17 happy birthday
😊Hi
அடா கொக்கா மக்கா ரென்டு பேருக்கும் வேற வேலையில்லியாடா😂..
பரவாயில்ல நல்லதொரு விடயத்ததான் பேசியிருக்கீங்க.. 👌
Muslim guys fasting without drink water for 30 days
after fasting evening 6 pm ku mela ellam sapiduvenga..water kudika mataangala..
Alu sirucute erukaruya
யாரு
Discipline ah naan irukkan, but sponsor panna I will do this sport
என்ன ஸ்போர்ட்?
💯💯💯💯
👏
Ivara paatha steroids yedutha maathiri irruku
Hi my profile my name?😮
@@Rajaaaaaas heee yepdi raa
😁😆😁hii🙆🙋
@@Rajaaaaaas hii
@@sridhar.s4295 epudi bro?🤔
super Bro i saw ypu in fight to fit gym nesapakkam.
Time aaga aaga ulla irukura kolantha velila varan
அது எப்படி வெளிய வரும்
I work out 5 days a week while i mas'''bate 3 times a week too. Im pretty satisfied with my muscle mass. Testosterone needs to be replenished once in a while and its the only way.
👑🙏❤❤❤❤❤
Sperm blood la irunthu varathu ithu oru periya uruttu😂
Sorry bro
❤️❤️❤️❤️❤️🫂💖
Surya no supplements ??? Lie
Not Surya instead of Suri
@@velchristchristopher2761 ok... surya in his interview he told about supplements... reason is getting bulk in short period for movies which require muscles
Pseudoscience
Gym ku poravanga porn video pakkalama
Bro ippo marriage achi... Avanga gym poranga... Avanga monthly yethana Mura sex vachikalam