3 Stretches To Unlock Tight Hips
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Struggling with low back pain? Tight hips could be the culprit. 📲 Unlock tight hips & fix low back pain 1-on-1 with me!
✅ Apply using the link www.therehabfi... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! #exercisesforbackpain #lowbackpainrelief #tighthipsfromsitting #mobilitystretch #hipimpingement #hipimpingementrehab
Based out of Tampa, Florida
Social Media
Fix Your Low Back- www.therehabfi...
Instagram- / rehabfix
Facebook- www.facebook.c...
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
I do this and it definitely makes the body feel better
More relaxed
Removes the stiffness
And l have more rhythm when I dance
You will be very sore at first but it doesn't last very long
At home exercise indeed!
Loool so truee
Lol lol lol lol lol
FR! I'm not doing this at a public gym!
DEF AT HOME lol fml
😂😂😂😂😂
You got a lotta confidence bro 🤣🤣
Lol the second one got me dying on the floor I wouldn't stop laughing mu parents walk by and they laught to lol 😂 but good job bro keep going and u will have a flexible body like me ☺
He just loves C*
😂😂😂😂😂😂😂😂😂 NAAAHHHHHHHHHHH
Lol you don’t need that to exercise
Y’all are doing way too much…
He’s just stretching. 😅
You are a freak for using this song😂
Yes. That was wrong..very, very wrong. 😆
😂😂😂😂
😂😂😂😂
I have no idea what song this is, but I am dead with the moves to the beat and reading these comments 😂😂😂
😅
Jokes aside as a grappler this is a saving grace, my hip flexor on my right side has been overcompensating since I got ACL surgery last year. Please do more videos like this for hip flexors and even knees
A lot of tight hips out there!!
People are making fun, but this exercise is the truth! Why are you so worried about what it looks like at the gym? Martial arts practitioners men and women, do these in their classes.
I'm sorry but if homie pulls up to the dojo in yoga pants and starts slo-mo twerking during the warmups you better believe he's getting roasted
You're speaking from a woman pov. We speaking from a man pov. Not the same. This def a home exercise.
@@idkwhat123 bruh as a woman i definitely wouldn't do this in public.
I seen the video and came running to the comments LMAO
Same😂😂😂
😂same!
Looks like you, me, and almost 400 other people ran to the comments probably for the same reason. To see if other people thought dude is a closet freak. 😆👍🏾
😂😂😂😂
Same here!!😂😂😂😂😂
I'm not doing these in the gym dawg LOL
Bro I’m at the gym now cuz I have tightness in my hips and I said the same shit. Now I might go lock the bathroom door and do these
@@itsjustpaintapproveddid you do them bro 😅
Dude the tight pants make this even more crazy wtf 😭
Then dont
@@AndreBaisden-bw4kj will you? 🤣
* throws dollar bills at him * 👏 💵
Dat fuckin' cake is sweet
@@robertthallium6883 😂
😂😂😂😂😂
Gay
😂😂😂😂😂
I'm suffering from lower back pain on left side from past 3-4 days and I can't sit or stand straight for even 5 mins. I tried this exercise and got 50% relief I'll continue with this exercise. Thank you so much. God bless you
It might look funny but trust me these are the game changers 💪
Hey! Did you try it? My hips and glutes are tight af!! I've tried this workout and I'm wondering if it's a long term game changer. Thanks!!
Hard pass on doing this one in public, my dude.
This is an at-home exercise for sure.
Props to you for having the confidence to not only do it at the gym, but also put it on the internet for all to see.
This literally popped my right hip back into place, instant relief
I know this is serious and all but I cannot stop laughing at it
feel like he's trolling with this music lol
theyre all laughing but he leaves with world class stroke game
Real😂
This ! 💯😂
REAL
This genuinely helped with my hip pain!! 🙏🏽
The floor 🤰
🤣🤣🤣🤣🤣
😂😂😂
This made a tremendous difference for my tight hips like I have a more easier time with workouts or walking in general I just feel looser so thank you. :)
Ima have to get on it as well even tho sounds homo for me 😂
So many people worry about what others think instead of just taking the damn advice and applying it. Doesn't matter where.
🍪
ok but it’s hilarious 😂 yeah it’s a good exercise but i’m gonna laugh
I’m so childish for immediately snickering lol! Great exercises in all seriousness 😊
Did all 3! Wow helped immediately on my low back and hip pain 😊
Gotta make sure the wife and kids are asleep before I try this 😂😂
Update: my 10 year old son saw this and yelled “DAD YOUR BEING SUS! 😧”
Imagine doing this in front of your wife 😂 eternal ick
Maybe your wife will be into it 👀
💀
😂😂😂
ughh! Poor kid now has to wonder what dad is actually doing after the family falls asleep. hmm!
That's incredibly hard, so it must be pretty effective. Just getting into that position with ankles out is painful, and I do feel my whole hip area stretching like hell. Thanks.
Just tried it earlier as a person with chronic hip pain out and in its tough and I couldn’t get my ankles out and I’m really tryna do cus I know this will help 😂
Holy hell do these work. I'm very grateful for the video.
Immediate relief from hip pain. Thank you so much.
I love him god bless him for helping ppl like myself w chronic hip pain
Everybody's laughing but let me tell you this exercise is 🔥 better than i got from my physio 👏
Share the vid with your physio!
Aint no way in hell im doin this at planet fitness 😂
😂
My lower back was super tight and made me uncomfortable, afternoon doing these exercises it was like magic! Feels amazing!
Did you wind up seeing a permanent gain
the air after 9 months 🤰
Hahaua
We're laughing and calling him gay but bro leaves the gym with unbelievable stroke game
And this exercises do really work!!!
No one is calling him gay you are calling him gay😂
Comments have me dying 😂😂😂
My hips were very tight. I did these tonight and feel more lose and flexible. Thanks for sharing!!
I'm just here for comments lol and tips
definitely here for the tips ~
actually no im 1000% actually here for the stretches i have the mobility of a 3 day old loaf of bread
I can definitely tell a difference, and it's my first time trying !😊😊
They call that second move the baby maker 😂
Bro has that extra confidence
I can feel the tightness in my hips a bit painful but I will continue because it's in the area I want to work out
Okay I’m try these. At home tho
Good call
Hahahahaahah
I salute you pelvis warrior
Yeah not doing any of these in public
Ottimo esercizio.Grazie
Oh I need this today! Thank you! 🙏❤️
"My wife walked in heard the song and saw me doing the stretches..."😅 finish the rest of the statement for me fellas!
I needed this in my life!!!
Wish I could raise my feet like his; my hips are so tight in my 50’s. Don’t lose your mobility all you young people out there!
Doing this in public is CRAZY 😂😂
That hit th spot for me awesome video❤
He was on point wit that dope beat 😂😂😂😂😂
i’m crying 😭😭 this is so unserious
I do these in the gym all the time. Ladies love it.
I definitely felt it in my hips so I will be continuing thanks❤
It works!!! Thank you
That was the Bomb!!! 😊Holy shit best one yet especially for my right tight ass hip. Thank you so much, I sure will be utilizing this one 👍
Some people dislike combining movements but I think it works great for mental efficiency; habituation, and long term effects even if you’d have more dramatic effects doing each movement separately.
Well done!! You have my attention 🎉
This actually works 💯
Thank you for sharing
That duhh was on point 🔥🔥
I can’t t even get my ankles outwards like that smh lol
Def not going to do this in my local gym bruh. But yeah imma try, my hips are killing me.
thank you so much!! you are a blessing, this really helped me
He got that arch though! But seriously I'm going to try these. My hips are so tight it's so uncomfortable
Dude in the red shirt on the left was definitely checking you out😅
He was like :"focus focus don't look at the sexy ass"
This man a freak he showin em ladys the stroke game
I think you mean showing other dudes 😂😂😂😂
Thank you! I need this my hips get really sore and tight. I did this and omg my hips thank you! 🙏🏼 do you have anything for the shoulders?
For some reason I keep coming back to this video...
Hilarious soundtrack AND LEGIT. (VIDEO)
did all three, she loved it
Get dude!! U r such a big help
Frickin’ works. 30+ years of playing soccer and at 47 my body is starting to get super rigid. I’d do that in the gym if I had to..why not 😂 but I won’t cause I can do this at home everyday 😂🎉
The music is very fitting
AYYYYY 👏🏽
Just that stationary frog is a game changer ty!! Looks funny but works great. Make sure to point feet outwards
I HAVE QUITE A BIT OF PAIN IN MY RIGHT HIP. IT WAS A LITTLE PAINFUL GETTING IN POSITION, BUT, IT SEEM TO REALLY TARGET THE HIP JOINTS. I COULDN'T KICK MY FEET OUT VERY FAR, BUT, WITH MORE PRACTICE, I THINK THIS SHOULD REALLY HELP!
I got a feeling if I got down . I couldn’t get back up.I have arthritis in my hips
I’ll have to try this with the other stretching I do to improve my performance, flexibility, and preventing injury in martial arts 🥋 classes! I might do them at home at first….. we do some stretching that looks rather odd and maybe provocative ( only if you stare like a middle school idiot with no respect for others), but this might be a bit much 😂😂😂
I don’t judge until I’ve tried it. Hopefully it helps with reverse roundhouse kicks and overall getting higher & powerful kicks.
Bruh I can’t even throw a kick only real low kicks or a straight vertical kick to the nuts 😂😂but hips real ain’t no joke when it come to mobility and range of motion
The air in 9 months 🤰
😂😂😂
Stoooop! 😅😂😂😂😂
Nah this is a wild stretch to do at a full gym 😂😂
I better not see the Tactical Frog as a new dance on tiktok 😂 went with the beat and everything
Sir, I have two words... thank you
That boy lower back moves!!
Why is he focking the air
Won't find me doing those at the GYM 😅
This is awesome for my hips 😘
He on beat w that last one
Who ever edited this, is genius ! 😅
Hi are your knees, directly in line with your hips, or slightly further out. Thank you
I be hitting the frog cat/cow on my girl
This literally popped something back in my left hip and my ankles feellike I just tortured them. 😂
Def helped me fasho fasho
This is the only exercise that worked for me in TH-cam so shocking looks funny but please try it
Thank you! Very helpful
Oh my
Damn okay this felt GOOD
Thanks a lot bro. They kicked me out of the gym and banned me from all LA FITNESS GYM FOR HUMPING THE AIR SMH😢
Well i better lunge tf outta here
This is funny seeing him do this but seriously I did the second one and heard my hip pop. No more pain😂
This is my hip ( in red) in the anatomical drawing😢 I am about to cultivate friendship with frog 🐸 🐈 and 🐄 Thank you 🙏
The second one, oooooooooooooh
It works
Thank you so much 😊