EASY Home Exercise to Prepare You for BACKPACKING (beginner-friendly)

Before embarking on your first backpacking trip, it's essential to get you body prepared for it! I show you an example of a great circle training session that will prepare your body for hiking and carrying a pack for long periods of time. These training exercises were found on the REI website.
REI website: www.rei.com/le...
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🇳🇴 ABOUT ME 🇺🇸
Hey, I'm Christina! 👋🏻 I'm a Norwegian adventurer who loves spreading positivity and learning more about this beautiful Earth. I bring you guys along on all my adventures, challenges, travels, and backpacking trips. Through my videos, I share inspirational content for you to overcome your fears and live your truest life 💛

[@countrygirl63baker64]

😊that was awesome Christina, you are SO good at that!! They were really good exercises. I was quite wobbly on the balance exercises, but you did em like a champ!😅 I'm preparing to do my second hiking loop for the year of 20 miles. Hopefully these exercises will help. The worst of it is not going up hill, it's going down!!! Ugh 😅

[@chrissyhiking]

Thank you!! I had a fun time filming this video 😍 I'm also preparing for a trip, I'm going backpacking for several days soon 😆 I'm also not a fun of going downhill, I always think in my head "oh my poor knees".