Are You Comparing Yourself to Others? Watch This | Self Help Malayalam | Dr. Mary Matilda

The human species are social beings, and comparison has been a common practice throughout our lives. Comparison is known as the thief of joy. Comparing ourselves to others can often result in feelings of unhappiness and inadequacy. In this digital era we are constantly exposed to 'comparison traps' on social media. This can lead to feelings of loneliness and low self-esteem. As a result, we often feel frustrated for "not being good enough". According to recent surveys, social media comparisons have been linked to depression. In this motivational video, Dr. Mary Matilda explains why you should stop comparing yourself. She also offers suggestions on how to stop comparing yourself to others.
#comparisonisthethiefofjoy #beyourself #MaryMatilda #mindsetreset
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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