I do take 8-10-12 or more capsules of psyllium husk. No problem. But I don't do that every day, only before a carb heavy meal. Inulin might be used a sweetener. I add it to my "ice cream". But the most important thing is to use a lot of water with the fibers.
Do the calories in these fibre count? That really matters to me.. I can have A LOT of Konjac and psyllium husks a day but if I take what they say on the labels it’s like 500 calories a day. Help dr! Love your channel x
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Do you recommend PGX Fiber as a scource of glucomannan ?
I do take 8-10-12 or more capsules of psyllium husk. No problem. But I don't do that every day, only before a carb heavy meal.
Inulin might be used a sweetener. I add it to my "ice cream".
But the most important thing is to use a lot of water with the fibers.
Do the calories in these fibre count? That really matters to me.. I can have A LOT of Konjac and psyllium husks a day but if I take what they say on the labels it’s like 500 calories a day. Help dr! Love your channel x