Mental Fitness - with Shirzad Chamine

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  • เผยแพร่เมื่อ 8 พ.ค. 2024
  • Stanford Lecturer and NY Times bestselling author Shirzad Chamine shares practical methods for how to grow our mental muscles and overcome our inner saboteurs. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 10th Feb 2021. www.actionforhappiness.org

ความคิดเห็น • 20

  • @kcyun1
    @kcyun1 2 ปีที่แล้ว +13

    At the age of 80, thank you for the wisdom that I could apply in my daily life!

    • @HeartEvolutions
      @HeartEvolutions 3 หลายเดือนก่อน

      Wonderful to hear you’re continuing to learn and grow! Keep it up!

  • @lauracobb7129
    @lauracobb7129 3 ปีที่แล้ว +6

    Such a joy to see Shirzad with all his sage wisdom!!!

  • @rebeccad8568
    @rebeccad8568 3 ปีที่แล้ว +2

    As soon as he said “inner jedi” I liked this guy

  • @merzram2177
    @merzram2177 ปีที่แล้ว +2

    It was a great webinar and so enlightening. Thanks

  • @susydyson1750
    @susydyson1750 ปีที่แล้ว

    It’s amazing and am glad to have downloaded the app as I live in the north of Peru studying mindfulness on internet as I’ve hope mental health is the only way to vanquish corruption in my country

  • @AllYay
    @AllYay 6 หลายเดือนก่อน +1

    I'm in Cohort 16 of the Positive Intelligence Program, and I cannot say enough about how it is helping me.

    • @Sadhu2012
      @Sadhu2012 หลายเดือนก่อน

      I was in Cohort 16 too! I’m in the Coach membership and LOVING IT! 🥰🙌🏼

  • @mrmischievous
    @mrmischievous 3 ปีที่แล้ว +3

    This was great - thank you for the inspiring message.
    I particularly like that you are not enforcing outright avoidance of negativity, rather; negativity is needed to balance external and internal positivity (IMO). You’ve recognized that even though those negative forces are needed, we shouldn’t dwell on them and instead return to thinking positively as fast as possible. Thank you

  • @paintingtracey
    @paintingtracey ปีที่แล้ว

    Wonderful, very grateful for this. Thank you.

  • @MsHisbeloved
    @MsHisbeloved 3 ปีที่แล้ว +1

    Lots of great tools to use to choose light, life, peace and joy. I love that we are encouraged to "be in love with ourselves!" Thank you Mark and Shirzad for your light and kindness.

  • @Helen-fx2zx
    @Helen-fx2zx 3 ปีที่แล้ว +1

    Brilliantly thought provoking thank you.

  • @justinriste6032
    @justinriste6032 2 ปีที่แล้ว

    This operating system is one of the best for dealing with your inner critic if not the best I have found. I have taken this class and I can tell you first hand, if you will do the work. It will change your life and bring you much more joy. PM me if you have any questions

  • @sarahsagar2129
    @sarahsagar2129 3 ปีที่แล้ว +1

    Was such a great session. So informative & helpful. Great tips & discussion. Thank you x

  • @ruthjarrett
    @ruthjarrett 3 ปีที่แล้ว +1

    Great ideas will try some of them, Thank you Shirzad

  • @wakeni34
    @wakeni34 3 ปีที่แล้ว +1

    Great words of wisdom

  • @HolisticFitness
    @HolisticFitness 3 ปีที่แล้ว +2

    Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit. Thanks for all the suggestions.

  • @guinevere4365
    @guinevere4365 3 ปีที่แล้ว +3

    I just stumbled on your program at this moment. My total being is both enraged and suicidal so your cheerfulness is absolutely absurd.

  • @mariajoseperezcuevas3586
    @mariajoseperezcuevas3586 3 ปีที่แล้ว

    great!!

  • @dr.rashmisoni9478
    @dr.rashmisoni9478 ปีที่แล้ว

    Hello Shirzad. It's really awesome to listen you again and again and learn a lot about myself and others. Shirzad I would love to go for training for licensed positive intelligence coach. How to go.about it....Please guide