6 Reasons People Quit Keto [Low Carb Mistakes]
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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6 Reasons People Quit Keto [Low Carb Mistakes] - Thomas DeLauer
1) Lack of Energy/Stiffness- How to fix - More Protein
Amino acids contribute to the development of protein within the body and are vital in promoting wound repair and encouraging healthy tissue in muscles, bones
They provide the mechanisms and stimulus for repair of injured or damaged musculoskeletal tissue
Methionine
Methionine is a sulfur bearing amino acid that is necessary for cartilage formation.
Arginine
Arginine is a crucial factor for bone creation as among other things, it supports the production of collagen
Taurine
Taurine plays a role in combating joint inflammation - the antioxidant action of taurine produces taurine chloramine (TauCl) and bromamine (TauBr), which have anti-inflammatory properties
Hidistine & Glycine
Both possess anti-inflammatory benefits - both reduce levels of NF-κB and IL-6
Protein & Carbs
A study from the American Journal of Clinical Nutrition found that a piece of white bread paired with tuna (a great source of protein) led to a slower rise in blood sugar than white bread eaten alone or paired with oat cereal (fiber), butter (fat), or rice cereal (more carbohydrates) (reduced glucose AUC by 25%)
So it may be wise to pair the carbs you do consume with protein for this reason
www.ncbi.nlm.n...
pdfs.semantics...
2) Convenience of Making Family Dinner
3) Omega 3 Imbalance
Omega 3’s
Eicosapentaenoic acid (EPA) - main function is to produce signaling molecules called eicosanoids, which help reduce inflammation
Docosahexaenoic acid (DHA) - important for healthy brain development and function
Alpha-linolenic acid (ALA) - the body mainly uses ALA for energy, but this omega-3 has also been found to reduce the risk of fractures, heart disease, and type 2 diabetes as well
Omega 6’s
They can help regulate immune system function by provoking inflammation at the right times and can Improve blood pressure levels, blood clotting capacity, and brain function
Some omega-6 fatty acids are Gamma-linolenic acid (GLA) and Conjugated linoleic acid (CLA)
The most common is linoleic acid (LA) - LA is either burned as energy or converted into longer omega-6 fats such as arachidonic acid (ARA)
ARA is used to produce eicosanoids (signaling molecules) that are more pro-inflammatory
4) Boredom/Repetition (go carnivore, go vegan, switch it up)
Routines
Our memory is associative, which means we connect various pieces of information based on their relationship to each other
The more “plastic” our brains become, the more creative thoughts and connections we’re able to have.
/ https-medium-com-wrike...
5) Social Issues - Implement fat-fasting days, carb-refeed fasting days
Days that you choose to do this gives you more leeway on days that you have social outings
6) Depression - Link with Tryptophan and Serotonin - Solution go off keto for a couple weeks with IF + Carbs
Carbs & Tryptophan
Keto & Depression
While it’s feasible that keto could, in some instances, cause depression, or at least reduce the amount of tryptophan delivered to the brain, a study from Neuroscience found that certain fatty acids, octanoic and decanoic fatty acids (FAs), the main components in the MCT, can increase brain levels of tryptophan
www.ncbi.nlm.n...
Not understanding the reason you’re doing it, your “why” is the biggest reason people fail. Keto is simple but not always easy.
The main reasons is that human beings were never designed to eat a 0g carb diet. There are many consequences of this diet long term, osteoporosis, cancers artery closure th-cam.com/video/Uz6S_6GBizM/w-d-xo.html
@@TB1M1 WRONG. Nice try though.
@@Elrictwok There are no long lived populations on keto. Carbs are life. th-cam.com/video/Q9D5voIviOo/w-d-xo.html th-cam.com/video/CT8K6NcAigo/w-d-xo.html
Yes, remembering the reason. I want weight loss but also to improve my health. It's happening. Maybe slower as over 65 with physical challenges but this is giving focus to my journey. Thank you.
D Love of hounds that’s great! Congratulations on your progress!
I am less depressed on keto. My panic attacks, anxiety and depression all seem to slowly go away while following keto.
I'm guessing because we're getting out electrolytes right.
@@emh8861 Yup, lack of salt was my biggest problem in the beginning. I don't think it gets emphasized enough. Without salt, I always felt run down and depressed.
Get msm sulphur mineral supplement...helps with anxiety and panic attacks.
This, I feel amazing on this diet
Liana J. Same!
At social social events, I NEVER say I’m on keto or any special “diet.” If there are limited choices, I’ll order a “regular” meal and eat around the carbs (toss the fries, bun, breading or pizza crust) or I order sides of protein and veggies and if I’m questioned, RAVE about how great I feel since I’m off sugar, gluten, etc! I position my dietary choices as a JOY, not a sacrifice requiring “discipline.” My enthusiasm usually sparks curiosity and I share links to your channel: I may also say that I have a health condition that prevents me from eating these foods and while I sometimes miss them; I’m grateful to have reversed pre-diabetes. I’ve never had ANYONE give me a bad time. Honestly, most people don’t even notice or care what I’m eating.
Susan Simpson
When you don’t put focus on the DIET aspect of what you are eating and focus on how you feel people are more likely to listen to you or like you said not really pay attention to what you eating
Great mentality!
I do the same!
I actually have a health condition that prevents me from eating everyday ingredients so I have to prepare every meal. It saddens me that I cannot enjoy eating. Anyway, I have grown to love cooking and having my own dinner parties. The best part is I can eat everything! It wasn’t until recently that I desired to fit better in my clothes again, it’s challenging because it makes meal time that much more complicated. I’ve finally sorted out the inflammation, now on to phase 2!
Awkward dissecting the food though
I started KETO in Feb. I've lost 60 pounds and am 36 pounds away from my goal weight. I would say the biggest thing I have learned so far is that weight loss is a marathon not a sprint. It took a long time to become over weight and it takes a long time to lose that weight. Hang in there. It's worth it.
Top 6 reasons I have NOT quit keto:
1) I feel amazing!
2) cured my asthma, adhd, depression, arthritis, heartburn, snoring, impotence, high blood pressure, high cholesterol,
3) pharma free now
4) haven't been sick since I started 3 years ago.
5) lost 6 inches
6) and gained 2 inches : )
Awesome 👍
Lose from the waist, gain from the waist down. Well done 😁
@Heph, you naughty boy!
If you gained 2 inches I'm definitely all in on this 💯🤣
@@jjaytroche123 he already had it. It was just surrounded by fat so don't get your hopes high. Lol
The depression one hit me hard. A few nights ago I just started crying for no reason at all. It felt like my brain just demanded that cry. Strangest feeling ever. I’m still going strong, it’s just good to know that I’m not crazy.
I quite keto yesterday after being on it for over a year. I did not feel good on keto because of lack of energy and heart palpitations, sleeping problems and brain fog,VERY BAD A-hole pain because of constipation , it felt like giving birth every time i went to the bathroom and many other problems so i could not take it anymore. I am back eating carbs now and i feel so much better.
Since starting keto I have been having the following
Best deep sleep
Less cravings
More energy
Less joint and muscle pain
My keto mojo readings are awesome
I love this. Been low carb for 3 years. I thought the depression thing was all in my head because I missed being hungry and eating all the time. Finally decided to be more flexible, eat more fruit or veggies and stuff if I wanted and not be concerned about constant ketosis. Use IF before or after going out for dinner with people, eventually became second nature to listen to my body. Don’t give up!
Hey, thank you so much for sharing this here. I also have depression and anxiety due to brain chemistry misfiring and became weak and sad with keto. I'm off keto for 3 weeks, still doing the IF. Hopefully I will return to keto, because I want to experience ketosis.
@@skyejacques TL;DR: We really don't know how the brain works, SSRIs and similar may actually work by lowering inflammation, there is a ridiculous number of causes for depression.
Disclaimer: Random person of the internet comment ahead. I am not a doctor, and this is not advice. I have some scientific background in biochem.
Sigh. 1). We actually don't know if the wrong levels of neurotransmitter actually do anything.
2). Turns out SSRIs lower inflammation, and their method of action might be partially or even entirely because of that.
3) Causes for depression are really varied and numerous. "Just happens" might be everything from hormonal issues to vitamin deficiencies to hitting your head too hard on accident.
Many doctors will be unwilling to search due to money/time/etc. We also _do not know_ about a lot of things. We barely know how the brain works. New pathways and mechanisms are discovered every year, and you even have disputes over who's right about what in some edge cases.
We don't know. I wish doctors would be more willing to say that. There isn't nearly enough data on it. The human body is incredibly complex, and when it comes to mental illness, we're throwing things at the wall and seeing if it sticks, then try to tease out how it works.
We're not there yet at all, even for SSRIs.
Since I've been on the keto lifestyle, I have applied common sense through out these 9 months. I'm not a "Keto nut". I studied it for a month before I applied it. I enjoy it. One meal a day and also fast 48 hours a week. Sometimes I have a "fun food day" and eat whatever I want. It's about getting healthy. I went from 235 lbs to 175 feel great and at 64 I feel better than I felt at 30.
Congrats!
Jessica Padron That’s nice! Huge congratulations 🙏🌺
Darrell Guinn: Good for you. I think similarly and feel that maybe with more age and experience, one is less likely to go 'overboard' with trends. Pick and choose the helpful parts and try it out. Don't take all the 'experts' as gospel truth tellers, because I'm confident in all the years of study of the human body, that we still don't fully understand how it works. Just because we have the human genome mapped, that doesn't mean squat: that's like having a copy of a secret message, all typed out and displayed on a wall. It's still a secret message even when you look at all the characters in plain view!
Some people may need to stay on a strict keto diet for a long time after they have idealized their BMI. But I suspect that we do 'heal' somewhat with retraining on keto. I can eat a potato or a piece of bread and don't have an insane urge to gorge on more of it. If anything, a bit of carbohydrate is more satisfying now than it had been for a long time. And I basically avoid eating 'only carb', because that just seems like asking for trouble. At one time, I believed you just couldn't have too much fruit and veg. But now I know better.
What I think is kind of dumb is trying to 'manually micromanage' our insulin levels, as if we had a clue what was ideal on a minute by minute basis. That kind of thinking is depressing, because we just cannot know enough. But the good news is, after you've healed up, there is no emergency to get everything 'right'. That is just perfectionism running amok, and one is not doing oneself a favor in practicing OCD traits, even if they are keto oriented.
Just think if you found yourself lost in the woods. There would be an abundance of animals and insects to eat. But where is the 5 to 10 cups of fruit and vegetables? You'd have a hard time finding leaves that weren't poisonous or made you feel sick.
Me too! Age 61 and I've gone from 230 to 180, never have I felt better... Getting "old" has been one of the 3 best things to ever happen to me because I found Keto and IF. The other 2 things? Being a grandma and knowing the Lord Jesus Christ as my Saviour! 💗
I totally agree with you one 100%. I've been on Keto for 1 yr and 3 months and I've lost 151lbs. My family and coworkers are more impressed with my discipline, more so than the diet itself. I'm able to go out and have a meal with family and friends and stick with keto. It's all about commitment and discipline and not losing focus on what your long term goal is.
I've made it through the other side, and now keto is super easy. Essentially I eat two basic meals. Soup OR Salad. It sounds boring, but I switch it up a lot. Usually Bone Broth as the base for the soup. I vary the protein sources; chicken, beef, salmon, shrimp, eggs, bacon, etc. No dairy, but I use a little vegan cheese. I don't even think of the salad as "salad". To me, I'm eating my protein and fats on a bed of leafy greens. No dressing, but I have add some salsa & guacamole. Chicharrones (aka pork rinds) are my crunchy croutons. Sprinkle some nutritional yeast on top for some Vitamin Bs and cheesy flavor.
I almost feel euphoric at times being on Keto for over 17 months now. I have gone through the electrolyte imbalances and it’s all squared away now, I haven’t felt this good in 15-20 years! I worked through many items on the list and know now I do Keto for me and the benefits it affords me. For me those benefits far outweigh the reasons to quit... I’ve lost over 100 pounds, exercise frequently and my BP and energy level is that of an athlete now. Thank you Thomas for producing great content.
Do you still feel as amazing on the keto diet? There is a magic to it, a euphoria. Have you had periods where that’s dulled? Thanks!
Thanks 🙏🏽
Do you know Dr Eric Berg? He explains the keto mistakes and so much more at a molecular level... I never have electrolyte problems and I just started a month ago ... The key is potassium rich foods & plenty of fat ...
I've changed everything in my life because of this way of eating. I was diagnosed type 2 diabetic 5 months ago. I was retested a month ago. Down to 5.6 a1c from 7.8. I can't go back to the way I ate before, really don't even want to. The social issues are the hardest for me. People at work are proud of me for my dedication but I still feel like a leper sometimes when they go out to eat at lunch. It's not enough to make me stop but it does carry weight in my minds perception. My family doesn't do keto, and I do most of the cooking. I try to cook for me and mix in stuff they will eat. I figure they're getting some good stuff so it's better than the way they were eating. Thanks for your encouraging videos Thomas.
I want to do keto because of t2d and the damage it is doing to my body. Enjoy your out of house meals without explaining yourself. In the past I let other peoples' opinions -that I took them to heart and altered my behavior - stop me in what my goals were. I'm getting much older now 75 and have chosen to not do that to myself any more.
I literally quit keto a couple of months ago because I felt so depressed. I'm back on keto again after gaining like 20 pounds and so far the depression didn't come back. I'm going to try the advice here and hopefully this time I won't get depressed again.
i cant ever go back to eating the way i used to before keto, its so crazy how crap food i used to eat has an overly absurd amount of carbs in it. its downright disgusting lol
Here too.
Ms D
Whole foods are not crap
@@emh8861 I'm not sure what you mean but processed foods are a lot of fillers with no nutrition.
Exactly
I recently house sat at my parents place for a week. I opened their fridge stuffed full of food, looked around and said to myself, "I don't want to eat anything in here".
I can't ever quit keto because whenever I go off keto with too much high carbs I get start to get to sick again fast and severe inflammation comes back along with other painful scary symptoms like bleeding gums and feel like I will have a stroke. On keto I feel amazing no issues whenever I eat 7-10cups of veggies every day as Dr.Berg recommends along with healthy fats and high quality grass fed meats
I do allow extra carbs from natural foods fruits veggies and any other nutrient dense foods
Looks like you found the lifestyle that works for your body, congrats! Have you tried any of the new keto drink mixes? I'd like to share mine if your interested... Thanks
I watch Dr Berg too but I just can't eat that amount of veges everyday. Today I measured my veges for my two meals and I only got to 4 cups. Can't eat anymore than that, plus protein and fats. How do you do it? That's a lot of veges
I'm doing the one month keto challenge. And I wanted to post my way in here
So anyways a little background I have been steadily gaining weight since I was a teenage. I stayed steady in the 190's for some time, but once I hit the 30's I started going up again. I hit my highest w weight of 251 early this year and I hated myself for letting myself get to that point.
I started keto in May of this year and did great for a month. I went from 251 to 240 in that month. Then I found keto home made dessert and I found that I just stalled. I didn't gain, but I didn't lose anything. I think the issue was I was probably not making recipes correctly and having way too many carbs than I thought. About a month ago I dropped all home made desserts and allow myself a once a week rebel ice cream and my weight has started to go back down
Last Friday: 234.8
Today: 232.8
Last thing people say you should lose bigger amounts on keto, but as long as I'm going in the correct direction I'm ok with just a couple pounds a week. Super happy today :)
My first goal is to get out of the 200's
Next goal is to get down to the 140's.
A couple of pounds a week is fantastic! In a few short months you'll reach your goal. If you don't do it already, give intermittent fasting a try. Most of all, keep up the good work!
You're doing really well.
Jessica Padron , seems like your on the right path we all have bumps in the road along the way, I'm at 240 and just stared three days ago, but I'm determined , I just keep trying to find more info.and educate myself for what's best for my personal situation , everyone is different , lifestyles ,problems, financial, what ever, so we adapt and conquer ! 🤗
Jessica Padron ...Remember, too, that while you lose fat, you are gaining muscle. Muscle weighs more than fat. That may be why the scales only show 2 pounds a week: maybe you’re gaining muscle! :)
And don't forget you're losing inches even when the scale doesn't move
I been watching your show since January of this year and before starting keto and fasting I was very depressed, tons of anxiety, lots of inflammation,and no drive.
I started doing Keto, fasting, and exercise in May and since then I lost over 60lbs. My goal is 100lbs and my depression, and anxiety has disappeared. My inflammation has decreased a whole bunch.
I think the biggest help for me is you have to be in tune with your body. I have had cheat days, cheat weekends, I even took 2 weeks off completely to Rev up my metabolism. The thing is take your break and then get right back to it.
For example, this weekend is my daughter's 4th birthday so I want to eat pizza, cake, ice-cream, and really enjoy it. So I planned this, last week I went more clean keto then I normally do, I also just finished a 96 hour fast.
I am not going to worry about keto or fasting this weekend but come Monday I will go right back into a fast and back into keto.
For me, the biggest drive to keep going on keto and fasting is the results. I never had any success with any other diet ever. Taking breaks from it whether it be a 1 day, 2 day, 3 day, or 2 week break ultimately seems to only improve the diet. I think if anyone feels like quiting should just take a little break and then get back at it.
Great post...I have a similar experience over the past 6 months...lost 50lbs and now I'm listening to my body to know how to properly adapt to my now maintenance phase...This channel has been such a fantastic motivator for me. Thanks Thomas!!!
Great post ... And amazing results!
I have ptsd and I feel it helps me a lot as well.
Daniel Lupu that’s my exact same story. Lost close to 50 lbs and am pretty much at my target weight of 148 lbs. Trying to find a nice maintenance mode without letting carbs start to sneak back into my life.
This makes me feel better about chilling out and enjoying the holiday foods. I did. I'm still learning and eating more dirty keto. Not used to eating things like steak or salmon alot yet. Still harder to find time to cook and budget in. But I'm glad to see I'm not the only one that needs a break.
That is so true about people “judging” being only superficial. When I started Keto all my friends seemed to judge my diet and be against it and later it turns out they all ended up trying it and having success with it for a while. It’s just peoples insecurities about their own diets.
This video came at a perfect time for me because despite losing 74 lbs on Keto, I am currently struggling with some of these issues and don’t want to go back to where I was!
I started eating keto and clean back on Aug. 18th. I started off at 225lbs and weighed myself today and I weigh 205lbs. I have way more energy. The only side affect I had was the keto flu for a day. Love the videos Thomas. Keeps me motivated!!
Thank you Thomas. I slipped off Keto at the end of 2019 when I got sick - just a virus that turned into a chest infection . Am back now and am looking forward to feeling Keto wonderful again at 73. I really appreciate al, the work you do to provide us with all this Information. So again, thank you!
Actually keto would have helped you against that virus ... check out Dr Eric Berg, his 'healthy keto' explains things from a molecular level ... he's great! and with his wife they've a recipe channel ...
Oh my goodness! I was so depressed yesterday! I wanted to cry all day. And, felt irritable. You brought this to me at a perfect time. Thank you, Thomas.
I’ve been doing Keto for a year now, with your help. Thank you so much
How much weight have you lost in an year? I just finished my first week of keto and I lost 10 pounds.
Adding more protein helped me out SO much!! Thank you for the information!
I appreciate that in your videos you’re not afraid to talk about anxiety and depression. Thank you for incorporating physical AND mental wellness. That shows your heart and mind are just as strong as your muscles.
I have found that keto has helped with my depression. I’m not having the crazy mood swings I used to have on the McDonald’s and Mt Dew diet.
Great advice Thomas. As a doctor specialising in lung disease and sleep, I recommend this to all my patients. I also love to live my life this way. I’m inspired to do some videos on my channel about the benefits of keto on lung and sleep health. Thanks for your inspiration!
Since I exceeded my goal weight I’ve been a lot more lenient with how I eat. Also, my parents started keto first and then I joined in so I was lucky to have a keto team lol. I also take cod liver oil, b vitamins, magnesium, and potassium powder and I take a DIM supplement. My supplements help me TREMENDOUSLY. I am completely off my depression medication, I’ve lost 22lbs, I don’t bloat anymore, I have tons of energy, and the best part is that when I do eat carbs my body is so efficient at using them now. I can go weeks eating whatever I want and not gain any weight. As far as the social aspect I really had to just not listen to people and let my results speak for themselves
CorkAndBeans thanks for sharing. I'm even more encouraged to do keto. I will look into getting more cod liver oil, b vitamins, and potassium too.
I’ve done well for up to 6-8 weeks, but constipation and weight loss plateau were my two main reasons for going off keto
Same. I eventually had hemorrhoids from severe constipation.
You need fiber capsules, that'll solve the constipation problem. Weight loss plateaus can be overcome by changing your exercise regime or lowering your daily caloric deficit.
@@bomplay015 how did you get rid of the hemorrhoids?
Christopher Wood I fixed my constipation first by eating more fiber from fruits and starch. Today the hemorrhoid is almost gone, much smaller and no painful.
Take a probiotic. Vegan/vegetarian keto is amazing for the gut.
Yes, I love his last answer. I am still new into keto(I do dirty keto), still have allot to learn, but I allow myself once a week one donut and coffee. I don't feel guilty about it, and generally eat keto the rest of the day. It nets 20g of carbs and sugar for both. So for me it's my special treat that allows me to still have flexibility. I am slowly working my way off all flour products, but for now it allows me to stay on keto as a whole.
This video was exactly what I needed to keep my fire for keto. I'm not going to lie it's been a struggle with staying motivated lately but thank to your video I feel much better about my struggles. Thank you again for another great video!
I totally quit Keto because of a few of these reasons. This is super encouraging and it definitely makes me want to try again
Mariah Pryor yes give it as many tries as it takes...we aren’t perfect and all it matters is that we try...come on you can do it 👏🙏🏻🙏🏻
Social issues? After some initial nay-saying, I have "conditioned" my carb-addict-friends to not react to my food choices and when I have my fasts. And I do my prolonged fasts especially around getting-together-and-having-food with friends! :-) Sounds crazy but I found out it is the most easiest way for me because at home, the brain is used to make food around certain time of the day (IF). They get their mood spike with carbs and alcohol, I get my energy spike from ketones. They get later stuffed and tired, I get later light, flying and euforic. They get knocked-out and headached the next day, I get fresh and smiling. And autophaged :)))))
And by the way guys, do you know why people get headaches the next morning after a party? Because the brain cells that survived are digging graves for the ones that didn´t. :D
@@lucieg4998 good attitude!
I loved Keto. I never felt low in energy in fact I had more than ever. Never felt depressed. My mental health actually felt the best on Keto. Anxiety was at an all time low. I ended up quitting because I was getting very uncomfortable pains in kidney area. I have been thinking about getting back on Keto alot though.
I have been eating Keto for about 7 months. I love it and even though I make mistakes, I feel like I'm on the right track. I just had my latest A1C test done, and I have brought my score down from 9 to 6.8. Thanks to Keto, I don't have to put harmful drugs into my body.
Because cauliflower just doesn't replace rice, potato, bread, etc
As a hongkonger, I used to eat rice. But since I used food processor to crash my keto bread into small pieces replace the rice, I feel much better, able to say goodbye to rice stuff👍😊
Cauliflower gets old. Real talk
Cauliflower is my friend 😁
Mmh I don’t care, mashed “potatoes” with some steamed cauliflower with a little bit of cheese garlic and heavy cream are the best and I’m not going back hahaha
Ps. I didn’t even like cauliflower before 🤣but when you learn to cook it mama miaaaaa
Thomas are you able to do Video completely dedicated to depression and keto. I’ve done keto 3 times and each time it’s brought on huge depression and so I quit... it’s driving me nuts. The depression was so bad that it even became suicidal. I know that keto is great and I want to keep with it because it makes such a huge difference in my inflammation but addressing the depression in great detail might be helpful. Like exact foods, supplements or any other facts that you feel helpful. I just found your video on doing keto over 40 and there’s a lot of information that I didn’t know which could have been why I had depression so bad. I was around 43 ish when it started really bad and I’m now 47 and i want to do it correctly. Thanks for all your help.
Thank you for this video! I have been journeying through Keto for 4 weeks now (despite the keto flu and while struggling with hypothyrodism which just flat out sucks). In the past two weeks, I experienced a panic attack, and if that wasn't enough, I spiraled right down into a huge depression. The depression has not lifted as of yet, which is annoying because I can't sleep at all during this period. Listening to this today has giving me hope that this may be a temporary symptom while the body figures things out. I literally was thinking this morning "Screw it, I give up. This eating style is not helping so I might as well eat crap again"
update?
When people talk down my Keto, I know it’s just that they want to reinstate the status quo-homeostasis. They clearly see the results in my weight loss and probably experience it in my mind’s clarity, but they still want that homeostasis. It actually doubles down on my commitment to Keto life.
Thomas , your enthusiasm and understanding approach towards downfalls is admirable . Things can’t be easy all the time , once an obstacle is met , taking the challenge on rather than find excuses is a route one can take without judgement . Total admiration for your gentle approach . Thanks for being so encouraging. Lina , on Keto while travelling & a few days off won’t ruin your lifestyle .
I wish more people understood that setbacks happen, and it's ok, but they aren't a reason to quit (they might be a reason re-evaluate your approach). It's quite common for people to try to lose weight, binge, and then quit because they feel like they failed. Just get up, dust yourself off, and get going again.
bottom line it’s all up to you. but keep in mind your goals and stick to it. you want results... there are things to follow...you cannot go wayward and still get results..
I wish I'd had this video when I first started keto. I was so depressed. I didn't sleep well and dreamed of oreos (my fav snack before keto). I know now I wasn't doing keto right. I'm doing better this time around.
Thank you Thomas!
You missed the main one!! "Because I miss pasta, bread, pizza, bagels, sugar, apples, oranges, watermelon and pineapple!!" ;)
Lol.. you can still do intermittent fasting with carbs👍
Wadebowen Fan oh yeah that one 😂😂😂😂
@@moonstrukk126 well IF isn't keto
@@Bankai90 I know, I was saying if we miss fruit etc. We can just do IF and not worry about keto☺️ I did keto for about a year, now I'm lower carb ( usually under 100g) and I do IF and feel great👍 So there are options
Lol yes. I was doing intermittent fasting for about a year before keto & juiced but wasn't losing weight nor reducing inflammation. I did have more energy.
Thank you. I really needed this today. My wife and I were considering going off Keto for a bit. I'm very low in energy and within the past week have seen a big weight gain, even with my attempt to eat right and working out. I'm going to work all of your suggestions. Thank you!!
*It's important to understand the reasons people quit so we can find solutions and stay motivated. Thanks for shedding light on this topic!*
I eat out once a month and fill up on carbs and everything else I want. Makes me happy.
When u carb cheat do u lose ketosis and have to go through keto flu again?
@@nazay8640 I have no idea, I never measured ketones. I don't feel any symptoms of keto flu after my carb cheat. I dont think I ever had the keto flu in the first place.
@@nazay8640 most people need a few months of strict keto before they can have cheat meals without going through the flu again/bumped out of ketosis
What about appropriate reasons to stop keto. My blood pressure shot up. I went from being on one blood pressure med to five. Turns out I have carnitine-deficiency which did not show up until going on keto. I am sure it is not the only reason it doesn't work for some.
It would never work for me either since I'm severely asthmatic and all forms of fat trigger suffocating flare-ups. Been eating loads of nuts lately and I'm wheezing as a result. Gotta quit the nuts, but you're right that keto isn't for everyone
Thought I'd add to the discussion with why I'm not fully keto. Keep in mind I'm NOT anti-keto, I did it for 3 or 4 months so I should be fat-adapted by now and I'm glad I did it. But I know I'm not gonna keep doing it long term again.
To address your last point about work or social reasons, I've had that. I lead a pretty hectic life sometimes and don't have the luxury of choosing when, where and what I'm going to eat. And if I have a bunch of tired, hungry coworkers/friends/family who just want to eat something asap I'm not going to inconvenience them by saying I can't eat carbs.
My next point is a pretty shallow one but I've noticed when I re-enter ketosis I get the keto rash. A minor problem but something I'd rather avoid if I get a sudden interview, date or whatever. And even if I don't it is annoying to deal with so I'd rather avoid it.
Then to address the traveling bit, you mentioned going off of keto for a few days. But what if I want to fully experience the culture of the country I'm in. Like I mentioned I get the rash so I personally don't want to go over that every time I feel like having some sushi. I don't care if the rice has carbs, you can tear my sushi away from me from my cold, dead, slightly chubby hands!
Which leads me to my main reason. Sometimes I feel like having something that has carbs, if it's a hot, sunny summer day then guess what, I'm going to have some ice-cream. If I'm visiting someone and they made cinnamon rolls, you better be sure I'm going to have some. Someone bought pizza for everyone at the office, you can guess what I'm gonna do. Doesn't mean I going to go back and eat whatever I want whenever I want and regain the fat I lost. I can gauge if I had something "bad" yesterday then I'm gonna lean more low carb today. If I do eat something sweeter or unhealthy I can go to the gym and work it off there.
The last thing I want is to live the rest of my life "afraid" of carbs. Worrying about if that's going to kick me out of keto, will it fit my macros yada yada. I want to live and enjoy myself. I'm sure we all want that, and if keto does it for you, fantastic! You keep doing it. But for me, like I said I'm glad I did it once and I will always have it in my back pocket if I need it again. In fact I'm doing the 30-day keto challenge now. But it's just not always sustainable long term or a lifestyle suitable for me.
Excellent comment.
There's absolutely nothing shallow about not wanting a rash. It's never, ever shallow to not want something that negatively affects your body. A rash is painful and nobody wants that on their skin. Your reasons are 100% ok cause it's your body, your life, and only you know what works for you :)
I had to quit eating strictly keto because I can't keep my weight up and it absolutely makes me depressed. I eat dairy-free and gluten-free no matter what, and doing keto without dairy leaves me often saying "yay...more coconut oil...sigh." So I end up eating way too much protein and I just feel full even though I'm not, so I don't get enough calories. If I supplement 5-htp with keto I don't get the depression and anxiety that it usually causes, but it's still there somewhat. This is a weird description, but if your mind feels "soft and fuzzy" and kind of out of focus after eating a cheat meal, you're probably lacking serotonin.
I Own Me - You Own You I always said it must be nearly impossible to do Keto if you cant have dairy. I feel for ya.
I did keto very strict for a year. Loved the weight loss! After a while though I was struggling with my emotional connection to food and finally had a piece of pie at Christmas. After that I slowly gave myself more "treats." I want to do it right, but I keep getting in my own way now. It's such a struggle.
I have been doing keto for almost a week and I have lost 8 lbs so far!! I found keto friendly stuff that I love and found by doing the work and research and I don’t miss the old food I used to eat!! Will defiantly keep going!! :)
I love your point on keeping the simplicity of food. It becomes second nature to eat keto or 'ketofy' just about any meal when you get the hang of it. And you made an excellent point about being disciplined, yet giving yourself flexibility! I love your videos!
Dang your good at what you do. Thank you for all your insight. I’m 52 and started Keto December 12. I am stubborn and strong minded and have stuck it through. Many times I wanted to stop. I wanted ice cream!! Pizza!! Oreo cookies!! Coconut Cream Pie!!!! I kept on with clean Keto. My weight was 203 lbs. 3 months later I’m at 181. I will be 179 in a few days I have not weighed that since I was 22 years old. My goal is 174 lbs. I’m doing this without exercise! Just Keto. I plan on exercising when I hit my weight goal.
No diet has ever allowed me to do this for 3 months. My A1C was 6.9 I go in next month for my labs wish me luck.
Great tips Thomas.
I especially love the rant.
I'm doing Keto - now Carnivore - for ME, for MY health, not for anyone else. I'm the only person I need to answer to.
Also as far as being more creative, a little imagination goes a long way.
Thank God, I was wondering why I was feeling so depressed (like big time depressed) during my first week on keto. Now I know it's not just me. Huge relief. Before I saw this video, I was just about to do a google search on depression and keto.
Appreciate this, it’s still so hard to take days off when people say stay consistent for Atleast a month to see the most results 😩
I have been doing the keto diet and intermittent fasting for 3 months. I am on Ashwaraganda and that gives me energy during the day. It controls your cortisol levels so I am always balanced. I do a keto vegetarian diet. I am lean. I used to gym 6 days a week, that made no difference because my card intake was too high. I also add a tablespoon of apple cider vinegar and 1 tsp blackseed oil to my water once a day. I added Astaxanthin tablets to my regime 2 weeks ago. My have a flat belly and I am toned. I body looks amazing for my age. I am 49. It works.
So glad that you made this video. The information is fantastic
Thank you so much for making this video. I've been Keto for about 3 weeks now. I've been facing a lot of these issues. The one that gets me theme most is eating Keto with my family.
Bravo bravo bravo!!! Thomas is superb in this spectacular video!!!
I love the keto diet. In the last month I have lost 15 lbs, and felt a boost in my energy (despite not getting the best sleep). However, I am currently working on a weight loss goal of cutting down to 15% bf from 29% and I am finding that around week 6 I am experiencing a few issues that need addressing. A) My weight is hovering around 190-195 lbs, according to various methods of tracking my bf% is down by about 4-6%. B) I am suffering with constipation because I had to increase the amount of protein that I am consuming due to the intensity of my workout program. I am trying to compensate for this by having more fiber with each meal (raspberries, asparagus, kale, etc.)
In the grand scheme of things, I am still happy with my progress thus far and do think that I am on track to meet my goals. But I am starting to have a shadow of doubt creep into my mind about whether I should stay on Keto or maybe go for a low carb diet that is high in dietary fiber, moderate fat and high protein.
I am going to also explore increasing my calorie intake slightly and do some calorie cycling in order to compensate for the increased intensity of my workout program. Looking for any sort of tips on what I could maybe do to get over my 1/3 of the way plateau.
I lost almost 30 pounds on keto but my endurance was horrible. I couldn’t even run down the street without getting tired. The moment I switched back to a carb diet I was running faster and wasn’t getting tired. Keto is good and I think it’s best to alternate between keto and low carb diet.
Rolls Royce Gotti pussy
Also low energy. Weak. My next try is little more starch carbs
I tried Keto for a year lost about 20 pounds of fat but ultimately gave it up.
Reasons why:
1. I never felt like I was at "100%" while on Keto. I couldn't seemed to fully adapt to it and was always at least a little sluggish while in Ketosis.
2. Cravings. I ~never~ stopped wanting to eat foods with carbs. The smell of breads and other baked goods were a constant aggravation when out in grocery stores and restaurants.
3. My fat loss plateaued. I lost 20 pounds of fat on Keto but could never seem to lose the last 10-15 pounds I wanted to get rid of without having to resort to weighing all my food and calorie counting.
Ultimately I decided that if I was going to have to "calorie count" everything anyway that I might as well just eat whatever foods that I wanted so long as I stayed within my calorie and macro nutrient numbers for the day. Once I did that, my energy returned, I had no more "carb cravings" and lost the remaining fat (and have managed to keep it off by continuing to control my daily intake).
i did d same, my insomnia and depression gone since i m eating carbs, but NO WEIGHT LOSS, NOT EVEN A SINGLE POUND😢
@@Neelima.wasik2024 Can't lose weight unless you eat less than you burn. Have to weigh/measure/log literally EVERYTHING you put into your mouth if you want to know how much you are taking in if you want to lose weight.
@@Dungeonstone Also low energy. My next try is little bit starch carbs
Thanks, Thomas. Great video. I'm surprised you didn't mention the anxiety and revved up feeling. I've never had depression on Keto but I occasionally have this revved up feeling that's almost like anxiety. I've heard other people mention this too.
yes, I too have a "revved up" feeling sometimes like I'm manic. It's I can feel a current of energy going through my body but then I feel a little bit of dread (anxiety).
I changed my diet 8 months ago to a low carb plus keto plus IF/OMAD plus vegan based. I have never felt better in my life. I used to be a very nervous anxious and a bit depressed person in the past. After 8 months I am another person! Some times yes, the energy looks to fall down but just for a short period. Most of my day Im happy and energetic for life now and dealling way much better to other people!
I love the energy I get from doing keto. However, my issue with constipation was at the point that I had hemorrhoids. And also, my family does not understand how keto works and always pressure me to go back to my normal diet. If I know how to combat constipation, I will definitely stay in keto diet.
try Benifiber, it really works
I am ur big fan and doing keto since 7 months reduced 25 kg extra weight after watching Doctor Eric and now started Jim work out after watching you vedios
The depression while on keto is real thing … I’m gonna add some Omega-3 on my diet. Thanks Thomas .. you’re always awesome.
I don’t want to stop keto! But after a year of being successful on Keto I was just hospitalized due to the keto diet. Blood sugars were extremely low. I’m so sad Keto worked so well for me. Doctor told me to stop eat carbs & drink juice! Juice! I haven’t ate sugar in over a year. 😞 I’m already feeling sick consuming all this sugar. 😭
Nobody needs to drink juice, ever. Try whole fruits, potatoes and healthy grains like organic oats and quinoa
#5 - Boredom. There are sooo many keto recipes online, I'd never get bored of making them. My fav YT channel for innovative keto recipes is Headbangers Kitchen, if anyone has any other channel to recommend I'd gladly check it out.
My I suggest you some? As Keto Connect, Ditch The Carbs, All Day I Dream About Food, I Breath I'm Hungry, Gnom Gnom, Low Carb Yum,...
I would like to know a channel who teach basic keto/carnivore cooks, not necessary fancy recipes.
My cooking tastes awful sometimes.
@@Joao-ur7ey In Ditch The Carbs you can find a lot of information about "how to start", also the web www.dietdoctor.com has a free two weeks plan an a lot of visual guides, very very useful, among recipes, articles, etc.
Check out “ high fat high fun” formerly known as “AD Keto” ✌🏼😎👍🏼
@@Joao-ur7ey the use of herbs and spices is really important for good tasting foods. Really push the ones you like the most. Hope that helps.
I've been doing keto for the 2nd time just over a week. I was a little apprehensive to start due to the fact that I've just recovered from a terrible relationship with food (binge eating, skipping meals, distorted view of food). The reason I'm doing it is due to ending up in hospital for inflammation in my stomach. I've been really sick this year and the hospital stay was a wake up call to change my way of life. The 1st time I did keto was just because my husband did it and I was obsessed with the scales. My mindest is so different this time round. I feel so much better and really enjoy it! I enjoy the food, learning about my body and how it works, learning about food and health. I'm not doing it to loose weight (I'm not overweight ), I need to look after my body! I've suffered from fatigue, bloating, always being sick in some way. Thank you Thomas for all the information you provide. Its so valuable to me and helping me and my husband massively. Even eating out is enjoyable. Having a husband to do this with has been a huge help because we know it's a lifestyle for us, not a short term thing. I'm noticing a huge improvement in my energy levels, concentration and improved sleep. Know your why folks!
I've done keto for a year and lost 73lbs on my first 6 months. After that, I hit an extreme plateau where my weight didn't drop a single gram. I got unmotivated to continue so I switched to low carb. I basically eat up to 100g of carbs a day and I feel awesome. Nothing's that different from keto tbh. I just feel low carb is better for me since keto requires a lot of cooking and preparation, whereas low carb you basically cut up a potato, air fry it and boom! A healthy dose of carbs and fiber!
I’m 21. heaviest 345lbs now to 266lbs and over last 3 years, I’ve tried EVERYTHING and nothing seems practical to continue. I’ve done calorie deficits, just tracking macros (with high protein, medium carbs, and low fat), carb cycling, Weight Watchers, Jenny Craig, Yes You Can, shake meal replacements, pills. You name it I’ve probably tried it. And all of them I only could do maybe a month or two with slip ups and either way only see slight to moderate results. I continually exercise but I’m so doubtful KETO will be different but I’m stubborn enough to try it the best I can. I’ve been watching your videos learning the most for this change and prepped mentally and my family knows what I’m up to with this diet. I’m a week in and feel good down 3.5 pounds which I haven’t been able to do for awhile. It’s been a slower journey but it’s heading in the right path, I’ll see how I do on this one.
Stick with it, I am down to 300 from 330 in less then a month. I have had sleep problems and some of the other issues in this video, but no way I will stop this until I am at 230 again. The advice of having carbs later in the day and switching to get more omega 3s sounds like the exact issues I am having, i am staring those changes tonight.
Good luck, you got this
Wow, just yesterday i was just thinking about quitting keto, mainly because i miss carbs and don't want to gain the weight back when i restart my regular diet.
sigliph I’m the same way I quit Keto because I wanna enjoy my life without worrying about vacations, cheat days etc possibly gaining lots of the weight back. We as people know what to do but we don’t really want to. It’s simple high protein, fruits, tons of vegetables combined with exercise.
@@TeniqueSpeaks limited, to no fruits.
I only go keto when I want to lose weight quickly. Then I'll reintroduce carbs slowly and find a good balance in my diet. I also intermittently fast throughout the week, eating only within my 8 hour work schedule. This along with exercise help me maintain my weight while still having a reasonable amount of carbs.
Avoiding lentils and beans will shorten your lifespan and they do not spike insulin they actually prevent it and also help absorb the effect of other foods you eat with the beans or lentils and they Help and support weight loss you can eat a tons of lentils and beans and not get fat and increase how long you live
@@Homebusinessesideas I'm aware of that but by all means keto is not a bad thing, with keto I lost 80 pounds in 9 months and my blood results are stable, I just wanna enjoy my carbs :)
I have been on Keto for two weeks. And IF 3 times a week. But my wife has been hitting the gym and not home til 6. I eat at 5 PM Sharp for my IF. What makes it more amazing is she is doing Weight watchers and looks amazing. She sticks with her points she is allowed and I stick with my Keto plan. But we are making it work. I am sleeping much better and lost 10 lbs already. Getting creative with food is the trick. Thanks Thomas for your Valuable information! Proud new SUB.
Great video, as usual. In my personal experience, I had to quite keto after a month 3x because I felt great for a while and eventually felt terrible. Looking back, I know that I felt awful because of simple reasons such as I wasn't getting enough salt or I was eating too many nuts and knocking myself out of ketosis. It really is tough when there's so many options and so much information out there!
FWIW guys - I 'quit' for about 2 months because I was on vacation in Korea and wanted to just enjoy all the things. Even maintaining my 7 day exercise routine I still gained 19 lbs, and my gut feels bloated and uncomfortable again so I'm jumping right back to OMAD keto starting on Sunday. You can do it too - just keep your focus on your goals.
I had the opposite problem with protein. I ate way too much protein and it gave me the runs early on. I dropped the protein bars, upped my salad intake and bam, I'm feeling good again, full keto
My early problems were consuming too much fat, and not having enough salt.
@@kristfur Oh yeah, not enough salt was a big issue for me too. Now I put a pinch in my first water of the day and season all my meat with a little extra salt, pretty much took care of that issue
Cheat meal today after few weeks & feel sooo much better! I can focus & more energy. I was hoping Keto would give me this. Probably gonna switch to CKD
Also low energy. Figured it out yet? My next try is little bit starch carbs
100g of berrys after your tea is great for keto an you have a great sleep everytime
Bought a bunch of calming tea, to
Relax after 5pm
Thai soups are excellent for adding taste/herbs to bone broth and you can even get MCT´s through adding coconut cream
I m on this way over a year now. I am happier than ever. I never feel depressed. If anything, I feel less depressed than when I do eat carbs. my mood is more settled and I dont feel as anxious.
Please make a video about hairloss on keto. The hair don't come back. This is the only reason I left keto. I want to start it again, but m scared for hairloss
r. khan hair loss ? For real ???
Hmm. Might need some blood work to see what's going on. I was on chemo type med for years & suffered that. Not on keto. Others have added collagen. It's got it's benefits.
Most likely a mineral deficiency. Not the keto diet itself. Dr. Berg has a good hair supplement that will probably help. Make sure you're getting enough Zinc, Omega 3, and B2 in your diet. Also add sea salt to all your water (1/4 tsp - 1/2 tsp). Carbs hold onto sodium, when you're keto you're losing lots of salt. Especially if you workout.
Try multivitamins, collagen, Biotin Dr. Recommended these to someone I know and they do keto and that's helping her hair grow fully back😊👏
Nothing helps ironically. Blood work shows m healthy. You can look it up on internet. Even with biotin multivitamin potassium and magnesium, people do lose hair. And most times is doesn't come back. Keto is like gamble. If it works for you it works for you. I have never felt that good, I do miss keto. But I miss my hair so bad.. Good news is it doesn't happen to everyone
I love the keto diet ..I was 161 in December and now 139,the results in the last 2 months keep me pushing to my goal.
Thomas had made very comprehensive conclusions that I personally experienced the same. Thanks for the advice and encouragement to keep people going. Good educational video!
Odd so many people are commenting that it helped depression and anxiety.
I did keto a few years back and it made me so anxious. I had obsessive thoughts about everything and felt almost suicidal in a dangerous way. I was about 6 weeks in. I had lost a good amount of weight and was able to stick to the food but not worth my sanity.
Awesome vid Thomas!! Really appreciate the information. I've been experiencing lack of energy and depression since I started Keto 9 months ago, I've lost 40 pounds though so I was willing to accept the tradeoff, This is so incredibly insightful and helpful...thank you!!!!
Also low energy. Figured it out yet? My next try is little bit starch carbs
i simple get keto because that controll my blood sugar and hbac1 back to normal without pills and heal my retinopathy ... very good video
I quit because no matter how much greens, ACV, supplements, or water...I keep getting gallbladder attacks. I tried 2 different times with the same results. None. Everyone's body is different. Science and TH-cam can't change that. But I do keep a low carb healthy diet with foods that don't spike insulin. No pizza or fried or junk food. The most closest unhealthy thing I eat is peanut butter lol
This was a wonderful ! I am 9 months in to Keto and lost 40 lbs. Saying that I feel I have done it slower by educating myself through your Channel. I did take a week off at Christmas and went right back on and used fasting. Feel great and no gain. However the drinking made me feel like crap!!
lack of seratonin and insomnia was my biggest issue
So maybe a bit of MCT oil and/or an omega 3 supplement would help?
I started Keto for health issues. I just checked my blood sugar after being on keto for a month and it was 86 having not taken meds in 24 hours. Prior it was 176 avg on 2 different meds. That is why I'll be on keto for a while. All the issues above are small (can't say potatoes on keto) cauliflowers.
There's something about this video I really like one of the best in my opinion...
All these are excellent. Thanks. I can sure tell you a thing or two about the family thing. I started both Keto and Intermittent fasting on my own. I told my Hubby I was doing it, and still cooked his meals for many weeks with out changing his regular diet. As soon as he saw how much better I was doing and feeling, he got on board to and we do it together and love it. Leading by example. Thanks Thomas.
"Get intentional" Absolutely - with anything, not just diet. For me, the irony is, I never paid any attention at all to what I ate, and it turned out to be the SAD (Standard American Diet). In the last couple of years, I have tried to eat healthy (pretty much anything not SAD). I pay a lot of attention to what I eat. Food is only fuel to me - but my diet is strictly Lo Carb. I never even think about what others might think about what I eat; or as TD says, there is no such thing as "keto jail."
I quit Keto because of my cholesterol being super high for quite some time and didn't want to be in statin. I have adjusted to low to moderate carbs, sticking with high fibre carbs, high protein and eating low to moderate good fats, avoiding saturated fats from meats. I have lowered my cholesterol and still stayed being lean.
Wow. Depression?! I’ll definitely study this one more Thomas. I’m surprised actually, because I’ve been on clean keto for 3 months and my depression actually improved, gone is the lethargy.
I think I may have accidentally done things right, for example I’ll get 20 or sometimes even more carb in the day. Plus, I eat coconut meat/coconut oil daily. Lol.
2 years on Keto... and Im proud of it....!!!! thanks thomas....