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Is wearing shoes will help in racewalking

In Canada, we will have to face the same problems, if Evan Dunfee does not plan to go to L.A. 2028. Allen, I like your way of talking. Please stay motivated and fight to win the USA RW battle. Thanks Jeff for this brillant idea of interviewing people with a clear view towards what is coming up.

Great stuff!

A great lesson.

Nice video.... Sir

Lots of great ideas. Thank you Allen and Jeff for this interview.

Thank you, I’m going to order the book. Shipping to UK might be interesting 😅

This is the absolute stupidest thing I have ever seen I mean honestly man

Ty for the tips

By the way #245 is Phil Mcgaw 4'th place finisher

Race walking is good. But this channel is just stupid

most of the people in this video are actually cleaner than olympic athletes.

Such a sham of a sport, you can run as long as it's undetectable to the human eye, the judges don't use slo-mo cameras - they should have sensors in their shoes.

excellent content thank you

Seems like it would have been a whole lot easier if they just left the rule like the old days….keep contact

I watched so many “Olympians” trying to explain it and they are not even close to this video! Thanks so much!

How many times should you do this in a drill?

Grazie 💜

No (foot) double contact, so none are really "walking"?

I bet this is so much easier on the joints than running l!

Hello sir, I am 37 years old,not a professional but I have walked a lot in my life,my job is like that , Am I too late for being professional? I have walked around 20km daily for 15years.

What about 2024 please?

Dudes jogging.

Amazing style,iv'e always wondered what is his stride length moving at this speed.

Around 80% of race walkers are RUNNING at some point of the race. It's just a matter of who can cheat more undetected. This is a joke, not a sport. They don't even get disqualified when they are detected cheating, just getting a yellow card for "air time" that is RUNNING!

Great intro! Well done!

Wow! So cool this footage exists, great commentary. Nice "walk" down memory lane.

es la perfeccion en la marcha-estilo-.

This is so helpful as I'm trying to search for the how to. I've been running for 40 yrs but just turning to racewalking recently due to non stop injuries I've got for more than a year. This racewalk is giving me the ability to keep myself active like I used to be but at the same time still need to work on the new walking technique. I find there are more running coaches than walking coaches! I used to be a running coach myself. Really appreciate this clip.

I am going to get into this! Someone watching this like me is going to the 2028 Los Angeles Olympics.

Lol thanks for the explanation but this is so fucking stupid 😂

Very well explained, thank you

just watched euro championship and they were cheating so much.

Thanks much! Very helpful!👍🏻👍🏻

By the way it's very helpful for me because I am also a race Walker

Can you please tell about repetitions and sets of these exercises respectively.....

That awkward moment when you freeze frame and the "better" guy has neither foot touching the ground.

😱 Promo`SM

Am doing my first competition at a local Senior Games in a few weeks. The first mile is usually a throw away, as it gets me loose. Hopefully this will help.

Should I start.with right leg.or left leg ?

Good video I'm walking for almost.25 years now I start race walking it's great sports in one year I improve my time I can walk.5 km with less 8 min per km my age is 59years

This is the perfect example of what not to do. Indeed, we can see that he is suspended during each stride, like the vast majority of "walkers". Moral: race walking does not exist at high level. There is only running!

I'm looking for ideal shoes - support under my ball of my foot (metarsal issues), flexible shoe good for a full marathon. Thanks in advance. Amazing video/advice - so glad I bumped into this.

Salamat po

❤this sport

Pls say shoes name for female Walker

Links for purchasing

Hello sir I doing brisk walking with pace of 9 to 11 kmph at max speed 12 km/ h But my technique is just different my leg not much move forward ,it just act like normal walking biomechanics And not bending my knee I usually brisk walking 5 km and 8 km ,when i don't sprint and running session for the strengthing of hamstring and legs My steps target 2.5 steps frequency at 1.1 metres steps length in one second But can you suggest me how much race walk is faster than high intensity brisk walk

Why don't they walk normal? They all look like they being efed in the a. I never could have watched this sport without laughing.

Hi Nancy, I ordered the book on 03/25. Is there any way to track shipping? I live in the US so I really have no idea how long it might take to arrive. Looking forward to reading it!