JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Here’s a tutorial for 3 footwork skills I LOVE to do with a rope. They’re all variations on the running man and I share them in a progressive order so you can gradually get them down! 👊🏼💃🏼
Make sure you check out the new Boost range from Nespresso ☕️ (LINK HERE - bit.ly/Nespres.... With 20% more caffeine than their regular blends, I’ve been loving incorporating the new Vertuo Functional Coffees into my routine. These are Vertuo coffees, so you can get a nice big cup of delicious Nespresso coffee. Make sure you check out the new Boost range from Nespresso
#MyNespressoMoment
TIME STAMPS
00:30 - Intro
01:05 - Prerequisites
01:32 - The running man
04:42 - The running man (with heel)
06:16 - The running man (with heel tap & toe drag)
08:02 - Outro
ad: video sponsored by Nespresso
I'm not a jump roper just a martial arts dude but I am so impressed by her skills and how she matches it with music. Also she is so cute its unbelievable. But the short clips she has on you tube are so great and entertaining.
I just started jumproping because of you, you inspired me so much. I am 55 years old and I love it. With you all the best❤️
I'm a senior and a slow jump roper. I can't believe I.m drawn to your posts. I will practice these moves slowly and surely. Thank you!
@Chris Bloodknot how?? Shes just saying laurens helpful ur the weird person!
@Chris Bloodknot Says a grooming Trump supporter?
I'd love to see more breakdowns of footwork like this 😍😁
Agreed 🤙🏽
I love that she credits the people she learned from.
Holy cow. Just started jumproping a bit and i cant do anything footwork related besides a basic jump right now. You are one major inspiration for me starting youtube and trying to get back in shape. I appreciate all your videos. Keep up the great work
I didn’t know she even had a jump rope
What a delightful young lady
Lol
Truly
Really great message we can all get behind
@Chris Bloodknot you are an airhead
@OP What a delightfully British comment - Bravo!
Im 46 and started jump rope, it is amazing how my health , looks and mindset have changed. I love your channel. Thank-you for sharing , I really appreciate it ❤.
You're so smooth and coordinated, you make it look so easy. Kudos to you. Very inspirational.
Keep making more videos like this! I know it's a bit of extra work, but we love you and want to see more of you!
Wow Lauren - you're a great instructor! You break down each move in such an understandable way. Thank YOU!
I love the little Chihuahua ❤
Doing all that right next to a TV. The confidence! The sheer freaking skill. 10/10!
I really love your TH-cam tutorials and I take so much inspiration from you I have made up lots of routines and yeah I absolutely love watching you Lauren!
You r such a positive vibe.your beauty doesn't hurt either.your awesome.
I started jump roping because of you. What a brilliant idea!
What do you mean? I myself started watching more jump roping because of her!
Pure eye candy!
same thing here. ) now im using it to warm up
Hi Lauren! My running man sucks, these three variations really help figure out what I've been missing. Can't wait to test them out. Thanks!
I adore the coffee intro. You have a clever mind.
Thanks for explaining so clear. This looks like something I can learn.
Just the lesson I need right now, Lauren. Thanks so much!
Started jump rope and of course all of a sudden I’m inundated with jump rope vids. Started getting hers and thought Good one TH-cam - you know I’m a guy and I’m straight - hey, at least it’s not slow-mode women jumping in the air and freezing for no reason. But I’m glad I finally clicked on one of these cause she provides quality info. Thanks.
You have tremendous rhythm 🎶
Well done...
Omg, the last variation has been the bane of my existence!!!😅 I'm so happy I found this tutorial!!! Lauren, youre amazing!!!❤
Jumping for Joy and major inspiration. is what you bring to the world in a good way
I was missing that accent when watching on Instagram. This is massively better.
That coffee, is good stuff gives you a bump of energy for sure,you go Lauren!
I watch Lauren for the positive energy vibes she gives!
I'm sure the smoking hot blonde thing has nothing to do with it 😂
Eh yeah me too 😉
I had my eye on the clock. Started 10:20. Finished 4:10. More effort than we think goes into these videos
My daughter has one and loves it! I didn’t know about the more caffeine pods. Yum
Thanks so much for sharing 💞
that coffee looks amazing!
Eres la mejor Lauren! Me encanta la manera como explicas todos los movimientos, sigue así!
OMG!!! What the hell would I give - just for having a little cup of Nespresso with this very charming, tremendously gifted and beautiful young lady. Every movie from her is a marvellous and brilliant highlight. Congratulations in every sense!
Really like the way you explain things and how you do your talking. Makes a nice video.
I have one request, that why don't you make more freestyle skipping tutorial, this video helped a lot, so please make more like this.
Great foot work
Lauren, have you ever tried to shuffle dance and skip at the same time?
Love your vids, you get me motivated and you make it look too easy.
Makes me smile
yes please one more coffee! looking scrumptious Lauren☕
Good workout and I am glad to see the younger people going at it with basic stuff we used to do back then, like this ! Basics I do not mean easy but simple enough to get great at it :). Great workout and keep up the good work. I got here looking at "it takes two" video from the 80's and stumbled on this nice person. Thank you :)
Great to see you on TH-cam, luv all your stuff
And nicer to see you for longer than on ti# to$ ,that other channel, lol 😆
She’s so beautiful!!
That's an amazing tutorial. Thank you so much!
I think I'm addicted to this girl...i can't get enough of her
I like your videos snips for daily entertainment/motivation
I’d like to see more breakdown tutorials
…. & of course your short video clips are some super cool moves.
Jump rope 👍🏼
Why are your videos so much fun
Cool break down! Motivating and stylish. Thanks!
Ви умнічка! Дякую за мотивацію!
Really enjoyable. Liked how you broke it down so easily. What is the pupper's name? Very cute doggie.
Wow, super Video; Du kannst gut erklären; Ich hoffe es kommen noch sehr viele solche Videos!
Hey yo! Loooooooooving your content and what you do! A real-life ninja in my eyes ^_^ On that note, I would like to request a weekly routine video where you show us what your diet and exercise schedule looks like and how someone can realistically reach your level! Wish you all the best!
J t'adore
Fun to watch somonent light on their feet. I had a stroke and am learning how to walk again.i see video of myself and in the mirror it is depressing after five years always needs work.
Hello. I love the exercises and the technical breakdowns of footwork tutorials. But I also really like the editing. Are you editing the videos too? Nice work!!!!
Thank you for sharing your video....absolutely awesome tips . 🙊🙉🙈❤❤❤😻😻😍😍😍
That actually was very interesting. Graceful and athletic.
Awesome
Just ordered a rope with your code. It’s time I start taking care of myself again. I do hope I can do it.
Can’t believe a 57 year old engineer is watching jump rope videos, the real test of talent is when someone makes something difficult look easy, you are so entertaining… mesmerising. Q. Were you a good dancer before you learned jump rope.
For a beginner like me these sort of videos are way better than the shorter TikTok style ones you do although I appreciate you get more $$$ for those.
I’ve been roping for about 4 months with out any injuries (thankfully) when I first started roping i saw a lot of people do fancy tricks and was so impatient that I would get so frustrated with it and would cut my sessions short to about 10 mins. IF YOUR A BEGINNER please please please give yourself the patience and be nice to yourself to absolutely be adamant on finding your flow. Do yourself the favor of not injuring yourself. I recently started trying to do more advanced footworks and feel a bit of tightness in my ankles. Nothing serious. Definitely need to invest in a mat (if you can recommend one please let me know) I’m most definitely going to work slowly. You start to get so excited on learning new tricks. Most certainly because I have been doing 30 min sessions and time speeds so quick when your having fun. Also I have had ACL replacement and meniscus surgery. DO NOT LOOSE HOPE and take things at your own pace. I hope everyone enjoys roping as much as I do. Rope safely
You have good teaching skills
Thank you 😊
Thank you Lauren
I am big fan of your dog. And of course you are awesome also.
I'm blessed to have you ❤🎉
I wish you were in our boxing club years ago i think our foot work would of bean better.And i think we would have had allot more members LOL Keep up good work you make it look so easy ❤
Definitely going to get myself a Nespresso machine now!
Not sure whether to go for the Stormio or the Melozio - will give it some thought while I'm tripping over my jump rope!
wonderful ❤
gorgeous
Love your video
... tu sigue tomando ese café que te hace " maravillas".
Clown
Im kinda stuck on starbucks instant. Im on the go a lot so it comes in handy, sorry!
Still learning how to shuffle. Im 45 with bad knees and degenerative disc disease but im still going to do it.
Im a very busy person!!!
I love these lessons thank you so much for this!!!
Whew! You make it look so easy. I can barely do 50 skips on my good go. I get winded fast. Just started Monday. I'll have to revisit this later after I can do basics.
I just have to say I love that dog
I look at her smile 😃 forever 💕
Lauren you simply UNFAIR, keep at it, always a shot of endorphines just to simply see someone loving what they do!
Nice to see this tutorial.. much more personal. Love it, thanks
Aww your dog is a miniature version of mines ❤️ I haven’t seen many chihuahuas like ours 🥹
Nice kitchen Lauren😋
I love the fancy
Very good video
Love it…
Lol I’ve been practicing like 2 years a few times a week , no way I can come close to this , but I will try it , I like how you showed this thanks
Among the attractive/cute aspects of your routine is that I see no tattoos. So refreshing and so natural. Sure you are pretty and smiley and talented and articulate, but I tell you that having unblemished skin is a truly novel attribute. Good on you Lauren
..and therefore no surprise that she’s married to some lucky guy, or at least I assume it’s a guy.
I will not date a woman with tattoos.
😂 She's coaching. Not hoping to get personal preferences about her body from some old guy who can't jump rope.
@@swampgumpharpy7977 true about my not being able to jump rope, but I am a current world record holder in my sporting discipline , so there's that. All I was on about was the silliness of tattoos on the human body. If you are upset about a poor choice you made, try to deal with it without lashing out.
No buddy. Every video with a cute girl has a ton of comments from old weird guys like you rambling about whether or not she has tattoos. It's an absurd look. Remember when you were young and noticed particular ways that old men made themselves look ridiculous? Well, that's you now, and all of you old guys say the same things. I wish all you old guys would just act like proper men and hold onto your dignity, and your man card.
You are my inspiration and my role model I love your content. You’ve got me started to jump rope 4 days ago and I wanna say thanks 🙏🏼 😊
Great detailed steps, thanks so much
The cat was soo cute
Lauren. You are super cool. Unique. Great idea during the lock down. Plus, your vids are cool. Thanks. Haters are gonna hate. Ignore. Request for some Beasties and more EDM. Also, jumping rope is high impact. You may want to investigate footwear. I love running shoes, but court shoes may be better on the knees. Sorry. Not a doctor. Maybe you can put together something about footwear and leg protection?
Alright !
I'm so tired of learning these moves from shorts, I can't do anything! Thanks for the beginner tutorial. )
it was awesome . I'd love to see more of this educational videos .
Go, girl!!!
Thank you 🙌 this is very useful and this is day #2 🤛🤜 should help my TKD kicks, age 51. Going to spare soon but need more cardio. Faster & better kicks.
Fasting currently while practicing my high knee jump rope kicks. 👏👏
Danke für die Tips👍
Love thisssss
Thanks!
Thank you ma'am
Smitten. Well presented video. 💜
I'm in love