🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Your Ultimate Hot Girl Summer Bod shortcut⤵️
Apply for my 1:1 Coaching: www.naomikong.com/
"Hot Girl": a babe who is unapologetically and fiercely herself as she works towards reaching her goals and becoming her best self. She is strong and determined. She works hard towards what she wants, but is grateful for all the beautiful things she does have. She is kind to herself and others. She loves deeply and has a soul that radiates with beauty from the inside out. She is you.
What does a hot girl look like to you?
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8 Week Guide to Achieving Your Hot Girl Summer Bod:
1) WWHGD?
What does your ideal Hot Girl look like and what does she do? Make a list and start acting like that hot girl.
2) Get at least 10,000 steps in EVERY day.
Start/end your day with a 30 minute walk or do two 15 minute walks/day.
3) Choose your workouts for each week.
Take it a step further, and also decide what days you’re gonna workout on and make sure to stick to your plan!
Set out your workout clothes, pack your gym bag, and set yourself up for success, sis.
4) Plan out 1 meal to prep for each week.
Choose a recipe, go grocery shopping, and prep your Breakfast, Lunch, or Dinner meals for the entire week.
5) Eat only until you're ~75-80% full for EVERY meal and snack.
Continue to check in with yourself throughout your meals and once you're at that 3/4 mark, pack your food to go and enjoy it later!
6) Keep yourself accountable.
What you look like in 2 months depends on what you do today--Is what you're doing today and your current actions reflecting your goals?
If someone were to observe your lifestyle and actions, would they be able to tell you were working towards the goals you currently have set?
You have to want your goals more than you want to not change.
7) Find a motivational/encouraging quote and put it on on your phone lock screen/desktop.
8) 1:1 Coaching
As a NASM Certified Weight Loss Coach, I help women every single day to make strides towards and reach their goals.
Let me customize your workouts and meal plan for you to help simplify your fitness journey so you can reach your fitness goals by the time summer gets here.
What's it worth to you? No regrets this summer, babe. Let's work together so you can make this your best summer yet!
Apply for my 1:1 Coaching: naomikong.com
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Need Workout Ideas? Check out these playlists:
- Full Week of Workouts | • Full Week of Workouts
- Step by Step/Follow Along Workouts | • Step By Step/Follow Along
- 6 Week Beginner Full Body Home Workout Guide (FREE) | • 6 Week Beginner Full B...
- 6 Week Beginner Abs Home Workout Guide (FREE) | • Beginner Abs 6 Week Wo...
- 4 Week Beginner Gym Workout Guide (FREE) | • 4 Week Beginner Gym Wo...
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Let's be friends!
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
#StrongGirlSummer #HotGirlSummerGuide #HotGirlSummer
🔥Your Ultimate Hot Girl Summer Bod shortcut⤵️
Apply for my 1:1 Coaching: naomikong.com
❎Workout playlists linked in the description!
Wishing you all THE BEST of luck over these next few weeks and months! Let’s get these gainz, my hot babes! ❤️💪🏼✨
I love the quote “one day…or day one”
Yes, such a good one! 🤩 Let’s make it Day One today! 💃🏻💪🏼
I woke up at 6:40 am this morning and I got out of bed to go to the gym. I actual watched this video while I was working out. I this video motivatedme to go to the grocery store after my workout and get some healthy snacks and lunches for the next few days. I love videos like these! They really help me stay motivated.
So so proud of you! Look at you making moves! 🤩🙌🏼🎉
Ok girl, this is my sign. I need to start!!!
Will be referring back to your videos for advices.
YES. Get it, babe! Wishing you the best of luck! ❤️❤️❤️
I was at the gym. Saw the booty builder machine. Checked youtube for a tutorial and voila there you were! Turned off my music and started watching this motivational video while working out! While on our way home I was telling my hubby about WWHGD ! It was like an aha moment for me😊. Thank you!
LoL I love this sm! 😂 Thanks for stopping by and wishing you the best of luck as you work towards your goals, my fellow Hot Girl! 💪🏼🙌🏼💕
If you ever need a helping hand to reach those goals, you know who to reach out to. 🫶🏼
Great advice!!
TYSM ✨
Ma'am as a new guy at gym your videos are the best on TH-cam and your beginner series was amazing. ❤️
TYSM ☺️
@@naomikong my pleasure...btw your big fanboy
Thank you for the motivation! Next few days will be raining by me, so the 10,000 steps a day will be a challenge. I will still head to the gym, though!
Walking around your house works just as well! Get those gainz, babe! 💪🏼💪🏼
@@naomikong 🙏
Unrelated but Naomi! Can you do a mini hair tutorial?? Hehe. ❤
More beauty-related stuff is definitely on my list! 🥰🙌🏼
May I ask, if home workout videos are as effective as going to the gym? I love your videos!!
Depending on what your goals are, home workouts may only take you so far, but in general, if you’re pretty new to working out, home workouts are a great place to start! 🙌🏼
What are your current fitness goals?
My goal is to tone up and slim my thighs / snatch my tummy in 👊
Get it, babe! You got this! 💪🏼💪🏼
If you need extra assistance getting there, you know who to come to! 🫶🏼
Any tips for gaining weight? I'm a 30 yr old female at 111 lbs. I've been having such a hard time
There’s so much that goes into this! 🤯 In general, if you’re not gaining weight, you’re not eating enough food! It can definitely be uncomfortable and a big change to increase your daily caloric intake to meet your nutritional needs in order to gain weight, but continue to increase it little by little over time and you’ll get used to eating more food. ☺️
Would love to talk about how we can work together to reach your goals over a call!
🥰If you’re interested, fill out a 1:1 coaching application on my website and let’s create your plan for success: naomikong.com
@@naomikong thank you so much for answering! I will look into it!
How could I get 10K steps a day when I can’t go to the gym?
Walk around your house, around your neighborhood, the mall, your local department store, or around your workplace! You definitely don’t need to go to the gym to get in your steps! 🙌🏼
Ma'am I'm an 18 yr old guy want to gain muscles.. do you coach guys?
Yes, I do!
Please feel free to apply here: naomikong.com
Saludos
💜💜💜
Wishing you a great week! ✨
@@naomikong you too 💜💜💜
😊
Thanks for stopping by, Cindy! 💕
What weights-loss gym routine do you recommend? There is so much I don’t know which to choose from.
And thank you so much for the guide!! You are my motivation.Again, thank you so much.
What’s your experience level at the gym? Or are you looking for home workouts? 💕
Appreciate you! 🙏🏼
@@naomikong I could be considered a beginner in my gym experience. And I looking for gym workouts. 😊
@@EmmaHart-gl4cs Start here & when you’re ready to take it to the next level, apply for my 1:1 coaching (naomikong.com) and let me help you reach your goals faster! ☺️
th-cam.com/play/PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I.html&si=eXYDMg8TqpfPtOo2
@@naomikong thank you so much😊