1. Choline 2. Vitamin D3 & K2 3. TUDCA 4. Vitamin E (Tocotrienols) 5. Milk Thistle (Silymarin) 6. SAMe I have memorized all of them. Thank you for sharing
@@Itanium153 yes. Look at month one starting process, month two and month three increase dose on tudca and SAMe, then get blood and ultrasound and from there pending results start reduction process
1. Choline. 2. Vitamin D with K2 3. Tudca (bile salt) 4. Vitamin E (tocotrienols) 5. Milk thistle (silymarin) 6. SAMe (S-Adenosyl-Methionine) Listen to get recommended amounts.
The key to getting rid of fatty liver is not vitamin, but dietary change IMO. I had NAFL where my ALT was at a high level confirmed with an ultrasound. Once I cut back my carb and sugar intake, it fixed the issue and blood test after that brought it back to normal. What did me in was the false assumption that fruit smoothies and drinking Gatorade was good for me. I drank too much fruit smoothies (loaded with fructose) and on top of that drinking tons of orange Gatorade after my workout (also loaded with sugar)….the key in preventing having a fatty liver is not cutting down on fat consumption, but cutting down on your carb and sugary fruits/drinks consumption. Very simple to fix!
@@shalanathomas7751 I stop drinking fruit smoothies, cut down all sugar, carbs and alcohol/beer (loaded with carbs). Eating saturated fat is not the issue, but food, drinks and fruits high in fructose/glucose is the main culprit. Make sure you eliminate that, and eat lots of leafy greens, eggs, grass-fed read meat, and cruciferous veggies (broccoli), as it will help heal your liver. Make sure you exercise also. NAFLD is definitely reversible if you don’t let it get too far, and like diabetes type 2, it is a disease caused by what you eat or put in your body!
What can i say another great video, a guy at my job as this condition and a huge pot belly, i tried to help him so many times, worst my job now gives away free stuff like chips, candy, chocolat, all junk, lots of employee complain to have healthier choices. even one of the fridge is packed with free soft drinks can you imagine, i feel we are going backward. Personally i avoid that table and bring my own lunch, i don't go low carb because i still train at 50 and need healthy carbs but i made some good dietary changes added some sugar free shredded wheats in almond milk, cottage cheese, organic meats, rye bread. I am fasting around 14-16h a day and eating a healthier diet and it shows i feel a lot better.
Wonderful information here. I think I may have damaged my liver with too much Naproxen. You didn't mention this specific pain killer in your video, but I am sure it had some effect. This was quite some yime ago and since then I have been doing 17/7 intermittent fasting. Also eliminated rice, rice bread and crackers and all starchy vegs for awhile during healing and weight loss. I will reintroduce some veggies and wild rice only very carefully when my body is ready. Thank you for this video today 💜 💗 💕 💖 💛 💓 💜 ❤ Hello, it is now 4 months later since I made this comment. I have now lost 23 pounds over 6 months and feel better. I have upped my fasting to 18/6 and have been taking milk thistle and being extremely disciplined with good fats and zero grains, seed oils and sugar and high glycemic fruits. My favorite dairy items are organic full fat cottage cheese and cream and grass fed butter. I cannot find any information information on the toxic effect of painkillers on the liver. Do I need to take bile salts? Thanks ❤
Ryan Taylor is so helpful. His method of teaching is all-encompassing in a way that most people can understand and retain. Then, later, it is easy to apply when a person is shopping for their supplements and foods. I manage a vitamin department in one of the best health food stores. And always recommend Ryan Taylor's TH-cam videos to my customers. They always come back with an immense amount of knowledge to make better choices buying their supplements.
That is very kind of you to say, I really appreciate that you are sharing this information with your customers in a health food store. Working behind the computer, there can often be a disconnect and you wonder if your work is reaching the people who really need it. This confirmation is the boost I needed, I thank you for your kindness. 💚
I got fatty liver from heavy metal and chemical toxicity from removing a large tattoo and breast implants. I've eaten healthy for years keto or close to it. Just food for thought in case those watching may be in a similar situation. Its been a horrible and long process of healing.
Thank you for this video I have fatty liver from having hepatitis c for over 25 years.I did the treatment and I’m free of it but I caused so much damage waiting to get the treatment,for these types of videos HELP SO VERY MUCH💯! Thank you 🙏🏾 and I’m so grateful for these type of videos 🩷🪶🪶🪶🪶🪶
I want you know I believe this is a Great Video ,your voice is uplifting and the information was well investigsted . This gives us hope just be being part of your video audience gives me great direction , more hope and enthusuasm . Thank You Ryan . Be Blessed ❤
Very good n inspirational info Never received any info like this from docs I did changevs lot of what i eat n eat lot of what u suggested Thx so much❤🎉😊
Take bhoomie amla powder two times a day half tea spoon with warm water half an hour after meals continously for six months then check your gall baldder and fatty liver.this is a Indian herbal medicine. You will be normal
One essential requirement, of vitamin D{preferably 3}/K2, is the fact that ingestion of vitamin D, over 5000ui will remove calcium into the bloodstream, which can cause plaquing: not good. The K2 will remove the calcium from the blood, back into the bone. The ratio mentioned is a good comparative measure 👍
Best video on fatty liver or any medical video for that matter well done to you you really produced that video with such knowledge well done ive come away with some wonderful solutions and remedies thank you kindly 🙏
Thank you very, very much for this article. It's making a difference. The MCT is taking effect as well as the cabbage. I will try the other suggestions too. This has been a tough journey, but I learnt so much about the magic of the human body. Thank you and blessings of love, peace and health to you and your loved ones. Forgot to add that this disease baffled me, coz I'm a healthy eater, no alcohol. I remembered I was exposed to Hepatitis during my years as allied medical professional. So when you mentioned it, it made so much sense! Thank you so soooooooo much! Blessings to you and your loved ones.
@@laurae.gutierrez5475 you have a small spoon empty stomach in the morning It's made from the plant Nigella Sativa ( Black cumin seeds) From Indian shops or online
Ryan ,This Is The Best Information On liver Health , It Is Packed With Valuable Information , Your Possitve knowledge And Voice Tone Calms With Healthful Methods . Thank You , I Just Subscribed !
Ryan, thanks for all the videos you make for us. I am particularly interested in fatty liver because my son was recently diagnosed with Wilson's disease which is a condition where too much copper accumulates in the body causing fatty liver. You only get Wilson's if both parents have the mutated gene. My body has whispered for many years that I need to take care of my liver but until now I have ignored the whisperings and I am now 69 years old. If you know anything about Wilson's disease beyond diet and supplements please share with me and I hope that people reading this comment will look into Wilson's if they have fatty liver.
I recently found out from my gallstones attack and ultrasound that I have gall stones 1.3cm. No gallbladder wall thickening. Biliary tree is normal. CBD 6mm. No biliary obstruction. Diffuse fatty infiltration of the liver and pancreas. The doctor in ER and my family doctor did not gave me any suggestions about diet and life style changes to dissolve the stones and heal the liver and pancreas but suggested surgery to remove the gallbladder. My question is should I take TUDCA to flush the gallbladder stones as I heal the liver? I started my diet with cruciferous vegetables, one lemon and 2 tablespoons of apple cider vinegar. I cut out sugar, dairy, bread and pasta. I do take supplements - multivitamin, Calcium with D3, Omega 3 and Lutein for my eyes. I will also start the milk thistle supplement tomorrow. I also, concerned if all these supplements will further stress and harm my liver. Please respond with your direction I should take. Thank you very much for your informative videos and looking forward for your kind response.
This is all fantastic and very interesting information. My concern is that after buying all these vitamins and supplements, I’m going to have no money left to buy any food.
Hello Ryan thank you for you advice, im doing ketogenic diet for 8 years now, before i have severe fatty liver now is moderate but im bloating in pain and also i can't loose weight i ate very little, not sugar not alcohol only very healthy food, and my ct scan 3 days ago show i have Hepatomegaly with moderate liver steatosis, and also lots of cysts. Please give some advice to doing everything naturally, also i have pulmonary fibrosis, aneurysm clipping, ovarian cancer too, and blood clots in my lung, 20 years ago somebody toll me to doing Gerson therapy for cancer and i did and healing myself, them for my lung started drinking ginger and tumeric every day, and my lung is healing too. Please help me with Hepatomegaly with steatosis. Big hug to you and i really appreciate everything you doing for people to healing naturally. Love from Australia ❤❤❤❤
I learned from Dr Berg that taking calcium alone will vitamin D3 & K2 can help with lower cholesterol. The k2 takes the calcium to the bones instead of building up in your arteries that can cause high cholesterol. Just a thought I had & thought I’d share. 😊
I take D3/K2 daily for years . Used to watch dr Berg for over 5 years. because he's using some of his repeat videos and he even said it himself in one video.
I don't know if you are a medical doctor, (which you're probably not, based on the description style of your piece) but, as a medical doctor I have to commend you for making an excellent vid on fatty liver, it's causes and remedial measures, to reverse one. The thing that stands out, is your enumeration of the physiology of liver function and the signs of fatty liver and cirrhosis! But the dose of Vitamin D3 you mentioned; 20000 units a day, is too high. The recommended intake for an adult is, 50000 I.U a week. The rest is brilliant. Congratulations on your work. I subscribed to your channel. N acetyl cysteine also detoxifies the liver.
Do you mean 5,000 units of Vitamin D3? I had a fatty liver but at 74 years of age, diabetic since age 44 reversed fatty liver (verified by a Fibroscan). I used 10,000 D3 coupled with 100 units of Vitamin K2 MK7 along with the Keto diet. And, I had my gallbladder removed over 2 decades ago.
@@allenlittle7708 Fifty thousand International units (50000 I.U) PER WEEK ( ONCE A WEEK ONLY) is the dose I, and most clinicians I know prescribe. It is usually available in a capsule or tablet form.
You might use different form of choline long term, for fatty liver it might not matter but the other form: "phosphatidyl choline" might be better if you want to avoid TMAO, at least according to this study: "Dietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical Trial"
When i got diagnosed with fatty liver, my doctor said to stop taking vitamins because she wanted the least amount of things going through my liver as possible, so some contradictory info.
I stopped eating sugar amongst other carbs and following a Keto diet with Intermittent fasting. To satisfy my sweet tooth, I use Allulose and Erithratol as sugar alternatives. Are these sugar alternatives bad for the liver?
I just love hearing your voice explaining stuff to your audience. Ryan can you recommend the best Thiamine and Benfotiamine supplement to me. Thank you
Many people that have the MTHFR polymorphism are not anle to detoxify properly due to the lack of methyl groups. SAMe is one if those, but you gave to be cautious with it. Some people also gave trouble with phase I liver detox pathway, which could be too fast ir too slow. The same can happen with liver phase 2 detox which it requires a nutrient dense approach with certain aminoacids, vitamins and glutathione; or better the precursors of it like NAC. Ryan, i like the way you organized your video, very concise, good information.
@rade VITOR NAC = N-Acetycysteine, it is an aminoacid that helps replenish glutathione. Actually, glutathione is made from 3 aminoacids: l-cysteine, glycine andhlutamine.
1. Choline
2. Vitamin D3 & K2
3. TUDCA
4. Vitamin E (Tocotrienols)
5. Milk Thistle (Silymarin)
6. SAMe
I have memorized all of them. Thank you for sharing
So take all of them???
Thank u so much
Also Turmeric 😊
Also to enhance Turmeric absorption please take it with Black Pepper or Piperine is what I have heard.
@@Itanium153 yes. Look at month one starting process, month two and month three increase dose on tudca and SAMe, then get blood and ultrasound and from there pending results start reduction process
1. Choline.
2. Vitamin D with K2
3. Tudca (bile salt)
4. Vitamin E (tocotrienols)
5. Milk thistle (silymarin)
6. SAMe (S-Adenosyl-Methionine)
Listen to get recommended amounts.
You cool 😎
thank you!
But the sulphuric rich foods are how I'm going...
Advice please! I was advised to have my gall bladder removed. I was told it is of no use of course i regret it.
THANK You
The key to getting rid of fatty liver is not vitamin, but dietary change IMO. I had NAFL where my ALT was at a high level confirmed with an ultrasound. Once I cut back my carb and sugar intake, it fixed the issue and blood test after that brought it back to normal. What did me in was the false assumption that fruit smoothies and drinking Gatorade was good for me. I drank too much fruit smoothies (loaded with fructose) and on top of that drinking tons of orange Gatorade after my workout (also loaded with sugar)….the key in preventing having a fatty liver is not cutting down on fat consumption, but cutting down on your carb and sugary fruits/drinks consumption. Very simple to fix!
fruit smoothies are loaded with sugar. only drink those in moderation. great you have resolved your issue.
True, but changing diet AND adding a supplement can be powerful.
What was your diet like?
@@shalanathomas7751
I stop drinking fruit smoothies, cut down all sugar, carbs and alcohol/beer (loaded with carbs). Eating saturated fat is not the issue, but food, drinks and fruits high in fructose/glucose is the main culprit. Make sure you eliminate that, and eat lots of leafy greens, eggs, grass-fed read meat, and cruciferous veggies (broccoli), as it will help heal your liver. Make sure you exercise also. NAFLD is definitely reversible if you don’t let it get too far, and like diabetes type 2, it is a disease caused by what you eat or put in your body!
@@shalanathomas7751 lots of veg, moderate amounts of grass fed organic meat, wild salmon, organic chicken, good fats: avocado, extra virgin olive oil, nuts, organic eggs. Avoid veg oil, carbs, sugar, ready meals etc.
What can i say another great video, a guy at my job as this condition and a huge pot belly, i tried to help him so many times, worst my job now gives away free stuff like chips, candy, chocolat, all junk, lots of employee complain to have healthier choices. even one of the fridge is packed with free soft drinks can you imagine, i feel we are going backward.
Personally i avoid that table and bring my own lunch, i don't go low carb because i still train at 50 and need healthy carbs but i made some good dietary changes added some sugar free shredded wheats in almond milk, cottage cheese, organic meats, rye bread.
I am fasting around 14-16h a day and eating a healthier diet and it shows i feel a lot better.
great effort on fasting. it really helps repair the cells in your body and lose unwanted body fat. keep it up !
Your channel has become one of my favorites. Thank you for your no nonsense advice. May God bless you as you bless others.
As usual brilliant. Cheers Ryan
this is life saving information if you care about your health at all then just do it
Choline
Tudca
Vitamin d and k2
Vitamin e
Milkthistle
Same
It's not so much on what to eat. It's about what NOT to eat. Great video. God Bless.
Wonderful information here. I think I may have damaged my liver with too much Naproxen.
You didn't mention this
specific pain killer in your video, but I am sure it had some effect. This was quite some yime ago and since then I have been
doing 17/7 intermittent fasting. Also eliminated rice, rice bread and crackers and all starchy vegs for awhile during healing and weight loss. I will reintroduce some veggies and wild rice only very carefully when my body is ready.
Thank you for this video today 💜 💗 💕 💖 💛 💓 💜 ❤
Hello, it is now 4 months later since I made this comment.
I have now lost 23 pounds over 6 months and feel better.
I have upped my fasting to 18/6 and have been taking milk thistle and being extremely disciplined with good fats and zero grains, seed oils and sugar and high glycemic fruits. My favorite dairy items are organic full fat cottage cheese and cream and grass fed butter. I cannot find any information information on the toxic effect of painkillers on the liver. Do I need to take bile salts?
Thanks ❤
I put radishes in my soups too! Great video! Thanks!
Ryan Taylor is so helpful. His method of teaching is all-encompassing in a way that most people can understand and retain. Then, later, it is easy to apply when a person is shopping for their supplements and foods. I manage a vitamin department in one of the best health food stores. And always recommend Ryan Taylor's TH-cam videos to my customers. They always come back with an immense amount of knowledge to make better choices buying their supplements.
That is very kind of you to say, I really appreciate that you are sharing this information with your customers in a health food store. Working behind the computer, there can often be a disconnect and you wonder if your work is reaching the people who really need it. This confirmation is the boost I needed, I thank you for your kindness. 💚
❤ Thank you so much.😊
Thank GOD for you and your great information on this channel. 🙏🏾 ❤️
I got fatty liver from heavy metal and chemical toxicity from removing a large tattoo and breast implants. I've eaten healthy for years keto or close to it. Just food for thought in case those watching may be in a similar situation. Its been a horrible and long process of healing.
This was a very excellently put together too accurate video. Thank you for doing this
What a great and informative video. Thanks from Australia 🇦🇺🤓
I found out that I had fatty liver and HSV2, but I’m glad it all gone now after the use of natural medicine. youtube.com/@dr.odionherbalhome
I eat 3pm- 9pm, Fasting from 10pm-3pm daily(Interment Fasting).
Thank you for this video I have fatty liver from having hepatitis c for over 25 years.I did the treatment and I’m free of it but I caused so much damage waiting to get the treatment,for these types of videos HELP SO VERY MUCH💯! Thank you 🙏🏾 and I’m so grateful for these type of videos 🩷🪶🪶🪶🪶🪶
I am dealing with this condition and was hoping to find some supplements that would help. This is a great video. Thanks so much!
yes its not the best thing to experience.
My husband take barley grass everyday because he is fatty liver also , and he's feeling better...
@@glendaestepa8912 glad to hear
Best video about fatty liver. Thanks for the information
Great content! What is the amount of TUDCA and Milk thistle in mg? Thanks so much!
Take as much Milk Thistle as you can tolerate, then back off of it. Every person is different.
I take artichoke capsules which l find really helpful
I love theses videos they help me a lot I’ve even loss weight thanks to these videos
I want you know I believe this is a Great Video ,your voice is uplifting and the information was well investigsted .
This gives us hope just be being part of your video audience gives me great direction , more hope and enthusuasm .
Thank You Ryan .
Be Blessed ❤
Very good n inspirational info
Never received any info like this from docs
I did changevs lot of what i eat n eat lot of what u suggested
Thx so much❤🎉😊
Love you so much for taking the time Ryan... I needed this regime for a diagnosis I received today. SUPER INFO AND TIMELY...🙋🌹👍🌟🌟🌟🌟🌟
loving these videos!
Thank you for this important advice...it helps us a lot..God bless🙏♥️
I have a fatty liver and gallstones. Thank you for this helpful video. 👍🏽
try and figure out how you can have your stones out or melt away ,
you don't want to lose your gall bladder . save it .
Take bhoomie amla powder two times a day half tea spoon with warm water half an hour after meals continously for six months then check your gall baldder and fatty liver.this is a Indian herbal medicine. You will be normal
fatty liver is a major issue that is common for so many people. thank you for the eye opening info.
Thank you Ryan for all your help ,
One essential requirement, of vitamin D{preferably 3}/K2, is the fact that ingestion of vitamin D, over 5000ui will remove calcium into the bloodstream, which can cause plaquing: not good. The K2 will remove the calcium from the blood, back into the bone. The ratio mentioned is a good comparative measure 👍
Thank you for another brilliant video!
Best video on fatty liver or any medical video for that matter well done to you you really produced that video with such knowledge well done ive come away with some wonderful solutions and remedies thank you kindly 🙏
Thank you very, very much for this article. It's making a difference. The MCT is taking effect as well as the cabbage. I will try the other suggestions too. This has been a tough journey, but I learnt so much about the magic of the human body. Thank you and blessings of love, peace and health to you and your loved ones. Forgot to add that this disease baffled me, coz I'm a healthy eater, no alcohol. I remembered I was exposed to Hepatitis during my years as allied medical professional. So when you mentioned it, it made so much sense! Thank you so soooooooo much! Blessings to you and your loved ones.
Awesome video!! I knew about some of these but not all. Thank. You for this information.
Thanks! Great Video ❤
Thank you for the tip! 💚
Your channel is my new favorite for health info. Thank you.
Hallo am hyper thyroid patient which vitamins am I supposed to use
I also use black seed oil
Excellent video again ☺️
black seed oil i have also used. it is very effective
How do you use "Black Seed Oil"? Ty
@@laurae.gutierrez5475 you have a small spoon empty stomach in the morning
It's made from the plant Nigella Sativa ( Black cumin seeds)
From Indian shops or online
@@28fabrice what brand do you use ?
@@icediamonds11 there's quite a few as long as you get virgin black seed oil and best in a dark glass bottle
Thank you very much for your valuable information ♥️👍👍
Ryan ,This Is The Best Information On liver Health , It Is Packed With Valuable Information , Your Possitve knowledge And Voice Tone Calms With Healthful Methods . Thank You , I Just Subscribed !
As always you gave us tons of info. Thx for that 👍🏽
Thank you for such informative video presented clearly.
Ryan, thanks for all the videos you make for us. I am particularly interested in fatty liver because my son was recently diagnosed with Wilson's disease which is a condition where too much copper accumulates in the body causing fatty liver. You only get Wilson's if both parents have the mutated gene. My body has whispered for many years that I need to take care of my liver but until now I have ignored the whisperings and I am now 69 years old. If you know anything about Wilson's disease beyond diet and supplements please share with me and I hope that people reading this comment will look into Wilson's if they have fatty liver.
Can I take all 6 together?
Tq Ryan it really helpful
What about dandelion root tea? I drink it first thing in the morning
GOD BLESS YOU RYAN 🙏 ❤️ ANOTHER AMAZING VIDEO YOU MADE. THANK YOU, HOW I LEARN SO MUCH FROM YOUR VIDEOS. HAVE A WONDERFUL DAY 😊 ♥️
Awesome education 👍
Thank u I needed to hear this ❤
Great video and informative! Thanks!
Thank you sooo much Ryan! You make the world a better place.🌎
I recently found out from my gallstones attack and ultrasound that I have gall stones 1.3cm. No gallbladder wall thickening. Biliary tree is normal. CBD 6mm. No biliary obstruction. Diffuse fatty infiltration of the liver and pancreas. The doctor in ER and my family doctor did not gave me any suggestions about diet and life style changes to dissolve the stones and heal the liver and pancreas but suggested surgery to remove the gallbladder. My question is should I take TUDCA to flush the gallbladder stones as I heal the liver? I started my diet with cruciferous vegetables, one lemon and 2 tablespoons of apple cider vinegar. I cut out sugar, dairy, bread and pasta. I do take supplements - multivitamin, Calcium with D3, Omega 3 and Lutein for my eyes. I will also start the milk thistle supplement tomorrow. I also, concerned if all these supplements will further stress and harm my liver. Please respond with your direction I should take. Thank you very much for your informative videos and looking forward for your kind response.
Great episode as always.
Thanks Ryan Taylor for these videos.
Very good presentations about health thank you so much, God bless you.
This is all fantastic and very interesting information. My concern is that after buying all these vitamins and supplements, I’m going to have no money left to buy any food.
Thank you for making this video it is really helpful.
Hello Ryan thank you for you advice, im doing ketogenic diet for 8 years now, before i have severe fatty liver now is moderate but im bloating in pain and also i can't loose weight i ate very little, not sugar not alcohol only very healthy food, and my ct scan 3 days ago show i have Hepatomegaly with moderate liver steatosis, and also lots of cysts. Please give some advice to doing everything naturally, also i have pulmonary fibrosis, aneurysm clipping, ovarian cancer too, and blood clots in my lung, 20 years ago somebody toll me to doing Gerson therapy for cancer and i did and healing myself, them for my lung started drinking ginger and tumeric every day, and my lung is healing too. Please help me with Hepatomegaly with steatosis. Big hug to you and i really appreciate everything you doing for people to healing naturally. Love from Australia ❤❤❤❤
Thanks for the information you have helped a lot with your video! What are the best brands of these vitamins that I can trust?
❤🎉Great video Ryan thank you so much . 🙏 😊
Most, Appreciated😁... Thank, you ‼️‼️ ..but, what are Vit-tamins⁉️🤔
Vitamins?
Excellent advice thank you for sharing God bless!
Thank u so much your very nice valuable video n healthy food n very nice advice see more again.
Hello Ryan thank you so much for this excellent session I just would like to ask if one can take Glutathione 15:38 capsules directly
I learned from Dr Berg that taking calcium alone will vitamin D3 & K2 can help with lower cholesterol. The k2 takes the calcium to the bones instead of building up in your arteries that can cause high cholesterol. Just a thought I had & thought I’d share. 😊
Thanks for the info
I take D3/K2 daily for years . Used to watch dr Berg for over 5 years. because he's using some of his repeat videos and he even said it himself in one video.
Very good information
@@debbiec6216 keeping new subscribers informed.
@@debbiec6216 I’m not sure what you’re trying to say?
Thank you so much . God bless you more.
Where can these be bought.thnks
Good information. Thank you🌹
Very helpful video thank you for sharing
Thank you for this very important information 😊❤
What honest brand to buy to get the best of the herbs, vitamins, and minerals?
I don't know if you are a medical doctor, (which you're probably not, based on the description style of your piece) but, as a medical doctor I have to commend you for making an excellent vid on fatty liver, it's causes and remedial measures, to reverse one.
The thing that stands out, is your enumeration of the physiology of liver function and the signs of fatty liver and cirrhosis!
But the dose of Vitamin D3 you mentioned; 20000 units a day, is too high. The recommended intake for an adult is, 50000 I.U a week. The rest is brilliant. Congratulations on your work. I subscribed to your channel.
N acetyl cysteine also detoxifies the liver.
Do you mean 5,000 units of Vitamin D3? I had a fatty liver but at 74 years of age, diabetic since age 44 reversed fatty liver (verified by a Fibroscan). I used 10,000 D3 coupled with 100 units of Vitamin K2 MK7 along with the Keto diet. And, I had my gallbladder removed over 2 decades ago.
@@allenlittle7708 Fifty thousand International units (50000 I.U) PER WEEK ( ONCE A WEEK ONLY) is the dose I, and most clinicians I know prescribe. It is usually available in a capsule or tablet form.
@@Talus-hallux1of what
get your vitamin D checked. I am severely low and take 20000 IU's a day and I live in AZ. prescribed by my dr.
@@enlightenstudiowithyvonner8502 maybe your body is not absorbing vit. D?
Well done!!!
Is it necessary to eat the 6 vitamins or at least one of them
Love you sooooo much for helping me change my life for the better 👍🏾⭐️
Thank you so much for sharing it’s really helpful
I literally just bought Choline L Bitartrate and Inosital, 1000 MG, 500 MG each....is this the not the correct one for NAFL ? Please respond.. thanks.
You might use different form of choline long term, for fatty liver it might not matter but the other form: "phosphatidyl choline" might be better if you want to avoid TMAO, at least according to this study: "Dietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical Trial"
Perfect.Thank you so much.
What may I ask is difference of cdp choline and biterate choline ?
Thankyou .
Also where do you get tocotrienals .
Thankyou .
Great info. Thank u so much
Very informative 👏 Excellent thanks 😊 👍
When i got diagnosed with fatty liver, my doctor said to stop taking vitamins because she wanted the least amount of things going through my liver as possible, so some contradictory info.
it would be great to cut these shows shorter and also list the supplements that helps to restore the balance of the liver.
I stopped eating sugar amongst other carbs and following a Keto diet with Intermittent fasting. To satisfy my sweet tooth, I use Allulose and Erithratol as sugar alternatives. Are these sugar alternatives bad for the liver?
syntetic stuff cannot be good, but no specific damage reported. I use the same, and occasionally stevia.
THANK YOU FOR SHARING EXCELLENT INFORMATION 😊❤
This is very helpful thanks
Great video, dr..... Thank u so much for ur excellent presentation, v informative, indeed!👍🏾🙏🏿
I just love hearing your voice explaining stuff to your audience. Ryan can you recommend the best Thiamine and Benfotiamine supplement to me. Thank you
Thank you so much for this video is very important to kowe ❤
Beautiful video
Many people that have the MTHFR polymorphism are not anle to detoxify properly due to the lack of methyl groups. SAMe is one if those, but you gave to be cautious with it. Some people also gave trouble with phase I liver detox pathway, which could be too fast ir too slow. The same can happen with liver phase 2 detox which it requires a nutrient dense approach with certain aminoacids, vitamins and glutathione; or better the precursors of it like NAC.
Ryan, i like the way you organized your video, very concise, good information.
What is NAC?Iam from Croatia
@rade VITOR NAC = N-Acetycysteine, it is an aminoacid that helps replenish glutathione. Actually, glutathione is made from 3 aminoacids: l-cysteine, glycine andhlutamine.
How if a person has already had her gallbladder removed cos of stones? Can she follow this advice?
Truly helpful ❤
RYAN - EXCELLENT PRESENTATION
AS USUAL
YOU ARE MY FAV GO TO FOR THIS INFORMATION
Awesome 😎 thanks 🙏
Awesome info thanks
intermittent fasting has helped me feel a lot better.
Oh no,. I have all these symptoms. Thank you for posting, apprehensive with milk thistle but will look find more information.
Very informative!