Eat These 12 Foods NOW to Detox and De-Fat Your Liver!
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- "🔥Unlock the secrets to a lean, clean, high-performing liver with our in-depth guide on the top 12 foods that effortlessly zap liver fat!🔥
Has your liver been feeling under the weather? Are you looking to enhance your overall health while tackling liver fat? Then this video is for YOU! 😃 We've curated a power-packed list of 12 extraordinary foods that are not only delicious but are also scientifically proven to wage war against excess liver fat.
In this video, we'll dive into the nutritional facts and health benefits of each food, and also share quick and tasty recipes that you can whip up in no time.👩🍳👨🍳 No more boring diets, only flavorful journeys to a healthier you!
From ordinary kitchen staples to exotic superfoods, you're going to be amazed by how these ingredients can transform your liver health and overall wellbeing. 🌽🥑🍇🍋
Be ready to jot down notes, and don’t forget your appetite! Whether you're a health enthusiast looking for new tips or you're starting your health journey, this video is your ticket to a rejuvenated, refreshed liver. 💪
Let's embark on this amazing journey towards a fat-free liver and a healthier, happier life. Click play NOW! 🎬🍽️
Don't forget to like, comment, share, and subscribe for more health tips and advice. Your journey towards optimal health starts here! 💖🥳🎉"
Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Oatmeal Green tea Avocado Olive Oil Salmon Sardines Almond Tufo Broccoli Spinach Kale and Blueberries! Foods for fatty liver
Forgotten almond walnut grapefruit kiwi
Oatmeal. Green tea.Avacado, olive oil wild caught salmon, sardines , almonds, walnuts , tofu,broccoli...spinach, blueberries, kale.blueberrie kifer shake dr Berg
Thank you..Thank you..caregiver here..amd sometimes just cant sit through a long video
Thank you for helping me out to protect my liver I've been looking for what kind of foods I can eat
Thankyou so much for your help doctor thankyou, I got them in my list now doctor. Much appreciated and more power, God Bless you always.
Let me tell you about Mike, a friend who transformed into a green tea enthusiast. Struggling with sluggishness due to a penchant for rich, fatty foods, Mike's routine check-ups indicated potential liver stress. Incorporating two to three cups of green tea daily revitalized him. His energy surged, and subsequent check-ups showed normalized liver enzymes and noticeable weight loss. The fat-absorption-reducing properties of green tea became a game-changer for Mike's liver health and weight management, showcasing the remarkable impact of this simple addition to his routine.
My grandpa is 80, he did not do any fitness, but he has no body fat and no disease at all. Even when he got Covid and oxygen drop down and lost appetite, he refused to take oxgen and recovered simply by trying to take a reat and eat as much as he could swollow. His secrete is he walk to and from work 30 min morning and 30 min evening since 25 years old. When he retired, he ride bicycle to Indian tea shop (very sweet and high cholestrol drink) every morning and evening. No other diet plan nor medicine to be healthy. Only walking or bicycling 1 hours a day, doing normal house work, and sleep.enough make him healthy and good shape until his 80s yrs old.
@Smitht-rx5wi your grandfather is lucky.
Exercise is super important, but there are a lot of people in India or other countries where this type of lifestyle is common who do have health issues because of those high cholesterol and high sugar drinks, no matter how much exercising they do. Maybe not doing those drinks every day would be wise, and having it only as a treat in moderation. It’s also worth noting that you said he did a lot of walking in his youth and only picked up the sugary drink habit after retirement. Eating healthier in your younger years unfortunately has a huge say in health outcomes as you get older- it’s not necessarily the final say, as you can turn health around with positive changes, but it is a huge say.
i eat grain but in very small amount..i think oatmeal is alot of carbs..its better to replace it with chia seeds, protein bread that has fibers mixed in with nuts and seeds. But without wheat. Brocoli, kale, eggs, olive oil are all very good for liver..add supplements too like silymarin, garlic, morniga, and probiotics/kefir. Drink green juice that contains lemon, celery, cucumber, beetroot, amla( gooseberry), green apple and parsley ( as 7 days plan). Go for prolonged fasting which is 72 hrs water fast to activate the power of autophagy. Also, avoid dairies, sugar, canned and plastic products. Use deodrant that has natural oils in it. Avoid chemicals by all cost. Drink dandelion tea in afternoon and 2 cups of coffee before 11 am. Do not snack between meals. Eat your snacks such as salad nuts or chia with the meals. Do not eat after 7 30 pm. Sleep early. Sleep well, Avoid stress as much as possible. Exercise 20/30 mins a day focusing more on resistance and high intensity interval training for best results.
I believe in what you say..can you share more info about water fast?
@jocelynrivero5647 Go for intermittent fasting first 16:8 if your body is not used to fasting..then 20: 4 then gradually the 3 days fast..for 3 day fast drink water normally and also 1 litre of water with 1 teaspoon salt preferbly pink hmilyan salt..this will restore some electrolytes ..ps: you may get temporary diarhea but thts normal..when u break your fast drink 1 cup of hot water with cinamon, apple vinger (unfiltered) to balance ph level.. for meal start with chicken/ bone broth or vegtble soup..(avoid cream sauce sugar and high fibre veg like brocoli etc) ..should be light ..then later eat egg avocado with greek yogurt as first meal..2nd meal tuna salad (lettuce)..nxt day for bf eat egg avocado n greek yogurt..2nd meal salmon or chicken with salad..third meal u can start eating normally.
Do not get back to eating unhealthy..also very important point that i forgot to mention..avoid high inflammtory processed oils like canola sunflower corn etc..and replace with olive/ avocado oil..u can try black seed oil ( 1/4 tsp only) as supplmnt. it has miraclous benefits...Also, do wet cupping..twice a year ..maybe start with that..and keep 3 day fast for later. Please be aware tht prolonged fast may not be for everyone. If you are diabetic you may need to consult dr. In short, start with wet cupping, healthy diet and exercise with interm fasting, then try 3 day fast at later stage.
How t ake chia seeds
@@josephinemabizela3204 put in water let it stay for 5 mins whn it gets gel like then drink or add to yogurt or museli with fruits
@@josephinemabizela3204you can make a pudding out of them there recipes on u tube, sprinkle on salad so many ways,
Thank you Dr for sharing👏👏
Thank you for your help Doctor
This video is recommended for our health. Thanks.
Thank you for giving us details information to maintain our heart healthy as well as our health.
Thanks so much for the info
Thanks a lot for sharing
Thankyou so much for your help doctor
Thanks for sharing this information.
I have heard from multiple doctors that if you have a fatty liver, oatmel should be avoided while trying to clear the liver of fat. I also do not know why eggs were not on this list, as eggs are plentiful and popular for breakfast, and help the body produce bromelain which helps flush the liver of fat.
Doctors 😂😅🤣 Most 'doctors' aren't the gods they think they are. They haven't a nutritional clue between them. They only push big pharma protocols 😩😨
Eggs are rich in choline which is good for the liver
I’ve also heard to avoid all grains with a fatty liver
Oatmeal lowers cholesterol and triglycerides . This is Proven amd tested.
i eat grain but in very small amount..i think oatmeal is alot of carbs..its better to replace it with chia seeds, protein bread that has fibers mixed in with nuts and seeds. But without wheat. Brocoli, kale, eggs, olive oil are all very good for liver..add supplements too like silymarin, garlic, morniga, and probiotics/kefir. Drink green juice that contains lemon, celery, cucumber, beetroot, amla( gooseberry), green apple and parsley ( as 7 days plan). Go for prolonged fasting which is 72 hrs water fast to activate the power of autophagy. Also, avoid dairies, sugar, canned and plastic products. Use deodrant that has natural oils in it. Avoid chemicals by all cost. Drink dandelion tea in afternoon and 2 cups of coffee before 11 am. Do not snack between meals. Eat your snacks such as salad nuts or chia with the meals. Do not eat after 7 30 pm. Sleep early. Sleep well, Avoid stress as much as possible. Exercise 20/30 mins a day focusing more on resistance and high intensity interval training for best results.
Thank for information.
Thank you for your information
Very well said
Thank you very informative
Thankyou so much for your help
Thank you very much 👍👌
Thanks for the information
Nice presentation Dr
Thanks
Great information.Very helpful
Wow. ❤❤❤❤❤
Thank you.
Thanks For this tips !!!!❤
Thanks you.
thank you!
Thanks for a brilliant video
Very nice video sir
Thanks a lot.
I put this all in my list and start eating and drink this sir thank you so much for this its big help
Thanks for this information, will try them
Thank You!
I’m really not so on board with the oatmeal. But one thing for sure, if you do eat oats, make 100% sure it’s organic as all non-organic oats are LOADED with weed killer! (Round-up.)
Omg are you serious? Round up? Sounds toxic.
@@crxracer805
Yes, it’s true. Most oats EXCEPT for organic are loaded with it. *
And sadly, even with the organic you’re not 100% safe, because wind drift from the pesticide crops can carry the poison across to organic fields.
It’s a sad, sad, SAD state of affairs this world has come to when it comes to the ONCE SAFE, ONCE NON-POISONED food we put in our mouths just to keep alive.
* Spinach is also saturated in multiple pesticides
How can there be organic in the western part of the world when they spray round up , it's in the air and ground. So how can they stop it from getting into the organic farms?
Harraways organic perfect
Thank you 👏👏👏😊
Good to know, thanks for sharing ❤
Thank you so much for sharing your information .God bless you & your family . 🙏🏾🙏🏾🙏🏾🤲🤲🤲
Thanks for sharing 😊
Healthy food comes in many forms & good Health priceless❤
Thanks a lot. I hope all these can be of benefit to my health. ❤
Thanks
Thanks 🙏
Whole lemons are also very good for the liver and gut.
😊 ❤
Whole lemon, especially the pips .pick the fruit when it just turns yellow....the lemon is more bitter but more value
.
Grape fruit too kiwi pineapple
Pawpaw avoid red meat eggs
Thankyou ❤
Very informative thank you my sister friend just pass away at age of 52, her liver was not working she gain lot of weigh. This is a call for all of us not sure she was having symptoms and which are they? Very sad just married a year ago! I will share this information health is our responsibility!!!
Mr. Nathan, i have learn from you'r grandpa's life style. Only two times daily regular walking make him healthy and happy life. We should follow him. Thankyou.
Thank you for sharing this informations . 😊
I had a liver transplant, seven years ago, but I’m starting to have pain on my side once in a while of my liver. I’m going to work on changing my diet. I have gand quite a bit of weight. I’m definitely going to start blueberries on a regular basis. Thank you for this video.
You should have changed your diet long before the transplant.
6😊
take sylamrin & garlic supplmnt ..and drink green juice ( celery, parsley, beetroot, cucumber, green apple) for 1 week..eat brocoli, kale etc, eggs ..these will heal ur liver
@@Junjo11Exactly! After such a serious surgery one should be most careful with nutrition.
I wish the best for you !!!
thanks for sharing doc
Great information thank you❤
What a you believe. This site recommends oatmeal. The one I have just listened to says it’s one of the first things to cut out. It’s recommended that the first thing to avoid is sugar in any form. It’s so confusing.
Thank you for your information❣️
Liver Power Capsules have been fantastic for my liver detox. I feel lighter and more energetic.
It's a very informative suggestions
Thank you! Very informative
Shown , green tea with color , thought any dairy, milk or cream would make its benefits nullified? Unaware of the sweetener impact, the honey spike drops faster than all others and the only one with benefits though. Glad to catch this article.
Fasting is going to help! It’s Biblical try Water only start at 24-hrs, increase to 72-hours. Take water fast Electrolytes if you want while Fasting ❤️✌️✌️
amazing!
Thank you for sharing this video and it is really informative and helpful 👍
Hello DR. Can you tell me.which item's foods must avoid for fatty liver.
Amen...amen...amen!!!
Very good presentation .Thank you.❤
❤
Thank you for the list. Easier so when I go shopping . 😊
You're welcome! I'm glad the list will help make your shopping easier. Happy shopping and stay healthy! 😊🛒🍎
Thanks so much for your help ❤❤❤❤😂
Super 👌
I drank unflouridated water yet my fluoride levels,s were off the scale...I was drinking green tea until I read that green tea contains fluoride...as for oatmeal avoid if you are gluten intolerant.
Thank you for the info doc.👍👏
This is not a doctor. Information only. The channel says see a medical doctor.
Try Dr Eric Bergs easy Kale , blue berries and kefir smoothie for fatty liver
Thank you for your informtion .
Welcome!
I have a fatty liver but i feel good knowing i have green tean and blueberries daily.
I might not be having 5 cups but some is better than nothing
Cut down on carbs and sugar. Eat more eggs and beef liver. Your Liver will be happy.
Thank you so much for your health info for fatty liver.
Thank you
You're welcome
Thanks a lot for the info
Watching from Australia, thankyou.
Thanks for watching!
Thank u so much doctor ❤❤❤
Where does it say that this is a doctor. This is just a list of foods to help fatty liver. Check this channel out. This is not a doctor. The channel says to check with a medical doctor.
Oatmeal has a bunch of carbohydrates in it so good luck on the sugar intake
Toast old fashioned oats in oven 350 degrees sprinkled with cinnamon and top on fruit
Thank you very much good advice ❤
Garlic honey ginger raw mango all citric food reduce fat
❤almond can substute peanut ,instead blueberries estrawberries
Well presented 👍
Thank you for sharing
Thank you for sharing.
Nice
Good Information !
Thanks to Yakrit Plihantak Churna. It's a good Ayurvedic remedy for fatty liver and liver disease.
Can you eat tomato and cucumbers ????
I love oatmeal
Good
Exept here we don,t have good quality salomon mostly from Norway wchich is the most poluted one ..i eat arctic chart from Alaska …..
Thank you Curexa 🍒 👍👍👍
I pray before i eat and bless my food to the nourishment of my body. I ask that it be in me as GOD intended food to be nourshing my body to GOD's service. in the name of Jesus ...Amen.
Absolutely 💯 Hallelujah AMEN 👏
And do you ask God to bless High carbs to Your Body,??? Pasta Rice cereal Your wasting Your Time
God won't change toxic flooded foods into God's garden food's Your just making excuses for Your lust for fake foods
Just bc you don't know him, does not change he is the truth, life and way.
I used to say remarks like yours until I met him in a 666 house. I said a prayer, and he came, and his presence filled my room. It was indescribable. No words on earth to describe that encounter. But a burning desire to know who ilhe is started me on a path to ask, seek, and find out for myself who Jesus says he is....
Not at all what I thought. But if this world offers you enough b s. You will miss him. You don't want to miss knowing him bc there in lies all the power, your finite mind tells you you have. It's easy to believe we so great and large and in charge of our life, until you met him, you're pretending to be the God of yourself and probably others as well. Enjoy that rat race all you want bc no matter how much you win, you lose!
Amen 🙏👑🕊💕
Organic blueberries regular are the most chemicals of all fruit
The only way that you will know that you have a fatty liver is to have an abdominal scan. By the time you are symptomatic, it can be too late to reverse. If you eat margarine/butter, cheese, mayonnaise, sugar, fried foods and consume a lot of red meat: you're very high risk!
Butter is fine. And till it’s the very late stage you can reverse fatty liver
Excellent Excellent Excellent
Many many thanks
Chia seeds are spoken of a lot but they sre slimy and glutinous how anyone can eat them its like frog spawn.!!!
Peace ☮️ out
SW England 🇬🇧
Put them in a smoothie
Like watching here
Everytime i eat oatmeal, I got heart burn
What herb is good for mental health I know someone who is sick
Mentally
ashwagandha is good
Everybody fear to die ....but God is waiting for us to occupied heaven
Oat meal is a no no unless it's steel rolled whole oats .
Not instant oats or quick oats people and it better be organic unless you want to eat roundup insecticide in it to dry it quick before they take off the crop. Get steel cut oats and use them organic. Good for a sugar spike also that instant and quick junk turns to sugar quick
I live in the Bahamas where could i order organic oats I don't like the oats on the market swells so much to me something is wrong with the original oats
GMO GRAINS. Explore. Not healthy for humans ,or animals or fish. Eliminate cereal GRAINS. All have been GMO. Note. Seriously.
Eat leafy greens 😋 🙌
What about instant steel cut oats
P
@@Jbaby8901 No instant anything. It’s process food.
Only steel oats