Unstable Neck? Fix It With This Simple Exercise | Physical Therapist Teaches | Cervical Impact Chin
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Our bodies are designed for dynamic stability and it can be difficult for us to have the perfect balance of mobility and stability. Sometimes frequent neck popping or snapping can be a sign that you need more stability in your neck! If you're experiencing this popping or you just generally feel like your neck is unstable, this is a great exercise to try.
Dr. Lin teaches a simple exercise to activate and strengthen the small muscles in your neck to create your very own internal neck brace. Give it a try and let us know what you think!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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I just found out about neck instability. I was in a auto accident years ago, and as time went by, I began to have severe headaches, knotted muscles in upper back, neck and chest, tinnitus, vertigo, numbness in face and arms, vocal cord paralysis, hoarse voice, pain upon speaking, chronic breathing problems, etc. My doctors call me an enigma because they can't determine what is wrong. Im going to start practicing these exercises! Thank you so much for sharing your knowledge and wisdom!
Former football collegiate athlete here. This has definitely saved me throughout my engineer career. Thank you so much!!!!!!!!!!!
How's it helping you?
Bro does playing soccer have an effect on the neck?
Any one feeling eye fatigue + brain fog + derealization?
If been 2years .Has reduced but not gone.
Exactly
I add one ear tinnitus to the list
I’ve been dealing with this for 6 years. It’s a nightmare to deal with.
Yup
Certainly helping me with balance and tinnitus
This was great! Thank you! I have never seen these before. Very helpful.
Thank you dr Lin your awesome
I have a neck slimmer device that works to accomplish the same type of resistance. You set it on your chest and the other end under your chin and push down. The key is to keep your neck from moving, and pivot your head. So you’re just rotating your head down, without moving it forward with your neck. If that makes sense.
It helps to get rid of saggy appearance under the chin and makes for a stronger jawline.
I got it because I thought my neck was weak, but it has other benefits for the face, too. It’s only $10 so well worth it.
Gonna try this out. Thank you!
@@TashaAlexandrea No problem! Here’s the one I use from Amazon.
It’s a long title lol, but it’s cheap and it works great.
Neckline Portable Neck Slimmer and Jaw Exercise - Double Chin Reducer, Chin Exerciser and Neck Toner Device for Men and Women
This one is awesome Doc!
Hi, I was hoping you could answer this question: when you press your tongue against your palate, which of those do you predominantly engage: the neck flexors or the hyoid muscles? Am I correct in assuming that the hyoid muscles do not take part in neck stabilisation? Many thanks in advance and best wishes.
Thank you
I tried it just now will see it’s effects.
I wish you were down here in South Florida. Your videos are very educational. Thank you for sharing.
Behtreen 🤗 🤗 😀 👍👍👍
برای چ بهترین هست؟؟🙂
thanks for this video ! I have craniocervical instability due to genetic condition , which destroying my life, this exercise makes sense as moving and stretching my neck just makes things worse as my neck already moves nearly 360digrees !
Hows it going?
@@tamarafield5074 still do this exercise and feel much less dizzy! My sleep slightly improved .
Tinnitus still same though, but I also have compression fracture at T3 ....
@@can2y YOU HAVE ELHERS DANLOS SYNDROME. YOU HAVE LOOSE LIGAMENTS WICH CAUSE CERVICAL INSTABILITY. THERE IS A CURE. SOLOMON SEAL HERB ROOT
@@eeerrr5966 Thank you! will look in to that
@@can2y yes I just saved your life.
Excellent. Very helpful. Thanks. God bless.
Glad it was helpful! Don't forget to subscribe for more!
Does strengthening muscles really treat what is a problem with ligaments? Would adding a lot of muscle to the neck through exercise actually hold the ligaments in place?
kind of...as the muscles would take the load instead of ligaments...
It's 50/50 muscles are very important too
Thank you!
You're welcome! And thank you for your support!
Thank you so much 🎩🙏🤗
Thank you Doc!! Much appriciated
You are very welcome
Thank you.
Thank you❤
Does this help for neurological symptoms from instability?
Maybe take lionsmane
@@novadream1184 you have tried lions mane?
What kind of neurological problems
@@user-hy4eq5fv5c I can save you
@@eeerrr5966 how?
For how long do you hold the tension?
Mom : stop puting your elbow in the table.
Me : mom I'm doing neck stability exercise.
This also good for upper cervical instability. Or is that the actual focus here?
Curious about this too. Commenting here so I can be notified in case Doc replies to your question.
@@psithurismique me too
What are your symptoms?
also waiting for Docs reply. I suffer from cervical instability, I get dizzy all the time and it's hard for me to focus.
@@degrad9 do you have jarring feeling when you walk?
I gave you a thumbs up out of courtesy and I will try this "exercise" but I really don't think that this is going to make any difference for me. I've had 3 MRIs a cat scan and over 10 blood draws...my neck is so weak I can't look up if I'm down on all fours and the left half of my face is numb and has been for over 8 months now, I can't really swallow food well at all anymore, I've lost over 25 pounds, I'm going into radiology for a barium swallow on the 8th today is the 6th., they are calling this dysphagia but it seems that my words have become slurred now too...any ideas from this PT would be appreciated., Thank's.
Thanks for the thumbs up! We always appreciate the support. Because your case is a little more complex, we would definitely recommend setting up a telemedicine appointment to see if there's anything from a physical therapy standpoint that can be done. We do offer telemedicine appointments with Dr. Lin. You can find more information on our website www.rehabandrevive.com
@@RehabRevive Thank you for the response, I have a phone interview with a Dr. Chan... (which was set up by my PCP)... from Sacramento on Wednesday as to how I am to proceed so until I speak with the doctor I will have to wait. PS: I am praying that there won't be any surgery involved as Dr. Chan is a neurosurgeon. Warm wishes.
@@joelee5875Hey, how are you feeling now? Were you able to see any results?
@@joelee5875Hi bro, How is it going? Are you okay?
Thanks drc$*
Any tips on back and neck scoliosis with a winged scapula, seems like I have difficulty moving everywhere due to all these things
How often should you do this?
Whiplash injury is now in my jaw with pain
Thanks. I need something for my middle back too. Somedays i lay doen i van feel all of them pop as well as my neck.
I have this as well in my upper back/neck. Constant popping and snapping accompanied by tightness 😟
@@kerryarmstrong2876 Might be due to overwork.
Do you lay down too fast?
Try engaging the core while you lay down. It protects the spine.
Does capsular ligament heal on its own . Im only 19
Can you train the transverse ligament?
Ligaments cannot ever be trained.. bcoz it's a ligament.. muscles contract.. ligaments are just ropes in a sense ..
Thanks! Great video. To the point. Wanted your opinion on something. I fell sideways on my right side years ago and since then I have tenderness and instability of neck, headaches and overall body imbalance. Recently they found C4-C5 retrolisthesis on my X-ray. Another youtuber told me retrolisthesis can be caused by cervical instability. Would this exercise help? I tried it and seems to strengthen and stabilize a bit. Just wanted to be sure before I continued regularly. Thank you!
Any luck
Does this strengthen the ligaments?
I believe we both think the same. Can i add you please?
I understand there are deep neck flexors that need to be strengthened and that, when one exercises those, one is supposed to avoid triggering the superficial flexors, like the SCM. When I do this exercise, I can definitely feel the SCMs are triggered. Am I doing it incorrectly?
how long? how frequent? thanks!
will this activate the SCM? I need to strengthen the flexors but not activate the SCM
How long and how often shd i do this on a daily basic?
I would like to know too
Same !
What would it mean if I did this when looking left and a spot in my lower left neck started tingling?
An tips or exercises for frozen shoulders and cervical spine ta
Place your arm on your front chest and let someone pull your elbow up at the back of you. Thats how to fix frozen shoulder. Try it!
Hey Doc - could you recommend any sets/time between each ranges of position?
Thanks for your inquiry. Those are treatment plans and we can be held pretty liable since we don't know people's case so it is pretty much do at your own risk.
We do have virtual consults www.rehabandrevive.com and also our at home programs have those laid out for less than $50 we have a good neck one. www.rehabandrevive.com/revive-at-home
Please check those out
Am I supposed to be doing the tongue thing WHILE doing the fist shelf thing?
This exercise js reacted toungue tie and bad posture
Hi, my neck often tremble. Does this exercise help? Thank you
Mine too - did you ever fix this?
I don't understand . Are you pressing? Or resting on your hand?
Can this help brachioradial pruritus?
How long do you do it for? And how many times a day??
I have blurry vision and brain fog pretty consistent and my doc can’t find anything wrong, bloodwork all good. Could this help my symptoms? Are there some suboccipital area stability exercises?
Cancer
Can you describe your symptoms please .. hope you are doing well
What do you think about prolotherapy for instability?
We like it if conservative measures keep falling out of place
What are your symptoms?
Bella Burda upper neck and back is constantly snapping and popping with a lot of soreness in my muscles that accompanies it. Been working on a lot of strengthening/stretching though and it helps somewhat
@@kerryarmstrong2876 how long has it been goes on? And did you get in an accident? Do you get like a bobble head feeling when you walk? Like a jarring, reverberating feeling? Kinda like a bowling ball on a stick?
Bella Burda no, I don’t get any of that. It mainly just gets really tight and snaps a bunch. It’s been going on for about 2 years.
How does one tighten their own cervical ligaments - which are causing cervical instability?
Excellent question! Did you get an answer? Only thing that comes to mind is Prolotherapy.
I would think physiotherapy
@@jeremymoran
I've looked into prolotherapy, but can't do it due to my present state of health.
Wish their was a known alternative. :(
@@surrenderinfaith
I've not heard of physiotherapy being utilized for lax ligaments.
Would be nice if it was a viable remedy though. 🙂
@@idragonfly yeah I am grasping at straws probably!
What front muscles are you talking of? I’ve been told that you do not want to activate the scm/scalenes. That is what’s causing me issues.
There are deeper muscles than those like the longus colli that stabilize. Your concerns with the outer muscles are real and need to work less
Sir how to remove something in a food pipe
Do Heimlich process
How long do you hold the position?
Can the neck ligaments get tight again? What are your thoughts on prolotherapy? Thank you.
Dr Lin does recommend prolotherapy evaluations for some patients and one of our favorite naturopaths actually does prolozone injects which many of our patients have great success with. Get an evaluation and see if prolozone/prolotherapy is right for you!
Ok so we don't HAVE to travel down to Florida and psy thousands for injections? Whew!!
how many times' c:
It really depends The goal is to have that posture at all times when the face is resting (A.K.A not eating, talking, singing, drinking, etc.)
First, maybe you coulld hold that pssition barely for seconds. Or maybe minutes.
Feels like a nightmare tbh