@@antb7929 I've had problems with my Achilles for a long time and doing this routine 4 or 5 times a week for the last year has massively helped to reduce the pain in my Achilles
Vlad: I am amazed by your simple training techniques that translates into better running. Only started these last week and I’m getting benefits already. After your glute workout I jumped into my icy pool. The flutes were burning.my runs since have been fabulous with 2xb2b half marathons yesterday’s. I run in VFF and I felt stronger. Thank you
Just finding your videos and I just ended my race season so looking forward to using these before I start back to running. Used a towel under my heels for part of it and took a break in the middle. Will keep at it and look for progress.
Enjoyed it but definitely in struggle town - will do the 4 x per week for next 2-4 weeks and report back. Not doing any other like this so should be a good test!. Thanks again :)
@@strengthforrunners 2 weeks done - can make the whole 5mins without having to pause and take a break. Ankles probably 70% open, knees are good. Can sometimes do the rollback on heel up from 0 x first week. Runs, kickboxing and dancing all showing improvement :)
My thoughts throughout the video “how is he doing that” to “are my ankles really that tight” to “rock forward HOW???” my cat seriously judged me for falling on my butt. will be trying this again tomorrow
Well, two weeks in and after doing it maybe five times a week, it's kinda addictive and is definitely helping stuff I've neglected. With this I've identified some mobility issues with my right ankle, which may have contributed to the achillies tendinopathy I'm currently rehabbing. Can't wait to see what the next two weeks bring.
Been doing this routine for 2 weeks now and I’m starting to feel the difference. Thanks 👍
Please can you elaborate on the positives? Thanks!
@@antb7929 I've had problems with my Achilles for a long time and doing this routine 4 or 5 times a week for the last year has massively helped to reduce the pain in my Achilles
How am I only just finding this. This channel is exactly what I need !!
That was the longest 5 mins of my life 😅
Ahah true true, not not always will it be this way… keep going
Don't be a wimp
@@houseatreides6683 a year later
I think this is a great, quick routine. Tend to use it twice a week now and it’s been really helpful.
I've been doing this every week and the results are adding up!!
How's it been for now
I didn't realize how stiff I was until i tried this 😂 I will definitely include this in my routine from now on.
🤞
Vlad: I am amazed by your simple training techniques that translates into better running. Only started these last week and I’m getting benefits already. After your glute workout I jumped into my icy pool. The flutes were burning.my runs since have been fabulous with 2xb2b half marathons yesterday’s. I run in VFF and I felt stronger. Thank you
Wow
What a great video/routine! Thank you!
awesome terrific mobility 5min every run or walk cute vlad thanks bro Sasu and Vlad
Ohhhhh that's a tough one! I can't even get my feet flat on the floor in the 1st stretch 🤦 will persevere 💪
Terrific, wonderful 5min mobility workout Vlad after Wed night long run 20miles ty dude, Hi fives Sasu, Vlad
Thanks vlad
This is great. Thanks a ton!
wonderful, fantastic Vlad ty man hi fives
Just finding your videos and I just ended my race season so looking forward to using these before I start back to running. Used a towel under my heels for part of it and took a break in the middle. Will keep at it and look for progress.
Terrific Mobility wrkt Vald ty buddy after night run 3miles hi fives
Enjoyed it but definitely in struggle town - will do the 4 x per week for next 2-4 weeks and report back. Not doing any other like this so should be a good test!.
Thanks again :)
go for 6 weeks - it takes time to improve mobility - consistency is key!
@@strengthforrunners Your word is law - 6 weeks it is :)
@@strengthforrunners 2 weeks done - can make the whole 5mins without having to pause and take a break. Ankles probably 70% open, knees are good. Can sometimes do the rollback on heel up from 0 x first week.
Runs, kickboxing and dancing all showing improvement :)
My thoughts throughout the video “how is he doing that” to “are my ankles really that tight” to “rock forward HOW???” my cat seriously judged me for falling on my butt. will be trying this again tomorrow
Great. Thanks!
I love this! Thanks so much for sharing!
Thanks for watching!
Nice, thanks
Awesome. Shocked to find I can’t move my right arm up 😮
This was the good stuff
Just tried it. I have a lot of room for improvement :)
Well, two weeks in and after doing it maybe five times a week, it's kinda addictive and is definitely helping stuff I've neglected. With this I've identified some mobility issues with my right ankle, which may have contributed to the achillies tendinopathy I'm currently rehabbing. Can't wait to see what the next two weeks bring.
Do you recommend doing it after or before run?
Been doing it 1 hour before a run at home as it looks weird doing it in public. After run wouldnt make much sense as you already loosened
If you do it after then it will be good for stretching but it is good before for a warm up.
What about our hips?
I can't keep y legs on ground